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Mobility: Being a Supple Leopard James Newbury Style

James NewburyBy Khan Porter

(Khan) Two weeks into the 2013 CrossFit open and undoubtedly everyone’s bodies are feeling a little beat up.

But fear not as 180 Nutrition sponsored athlete has the low-down on how to keep in fighting shape with mobility as the season continues!

After crushing 13.2, James Newbury is currently sitting comfortably in 3rd position in Australia/New Zealand.

He looks set to continue crushing the CrossFit Open and it’s likely he will be a serious contender to make it to the Games this year!

Over to James… More