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Cereal Killers 2 – Run On Fat Sydney Screening with Q&A

180 Nutrition Cereal Killers 2 ScreeningSydney Special Event: One Night Only
Wednesday March 25th 2015

Join us for this rare one-off occasion as we host the fantastic documentary: Cereal Killers Two – Run on Fat followed by a Q&A session.

Featuring a stellar line up of guests for an open Q&A session after the movie, where you can get all your questions answered by a panel of experts.

“Since the 1970′s sport scientists have been advocating carbohydrate as performance tool for endurance athletes. – Carb loading just hit the wall!”

Cereal Killers 2 – Q&A Panel:

Dr Peter BruknerDr Peter Brukner

Dr Peter Brukner who features in the movie, is a specialist sports and exercise physician, and currently Australian cricket team doctor. He is the founding partner of Olympic Park Sports Medicine Centre in Melbourne, and Professor of Sports Medicine at the Latrobe
University. Peter is the co-author of the widely used text book Clinical Sports Medicine. He was the Socceroos team doctor at the 2010 World Cup in South Africa and more recently Head of Sports Medicine and Sports Science at Liverpool Football Club.

Dr Maryanne DemasiDr Maryanne Demasi

Dr Maryanne Demasi is a journalist, a producer and a presenter of the ABC Television “Catalyst” program. In 2013, Maryanne produced and presented programs including “Toxic Sugar?” and the 2 part series “The Heart of the Matter” which examined the evidence surrounding professional dietary recommendations for foods containing sugar and saturated fat. Most recently, she produced a program called “Low Carb Diets: Fat or Fiction?”.

Dr Kieron RooneyDr Kieron Rooney

Dr Kieron Rooney is a metabolic researcher and lecturer in biochemistry and exercise physiology. Kieron’s particular research interests include the roles diet and physical activity play in the regulation of metabolism in healthy individuals and metabolic disease states such as obesity and type 2 diabetes. Kieron is also an advocate for reform of the NSW Nutrition in Schools Policy in aid of facilitating healthy eating in schools.

Hosts – Guy Lawrence & Stuart Cooke

Guy Lawrence Stuart CookeAfter starting 180 Nutrition five years ago, the boys reach over 50,000 Australians each week with their natural superfood products, podcasts and blog articles. They are a passionate pair who have made it their mission to reach as many people as possible and bring a true awareness to ones health through nutrition and lifestyle. This movie premier is a great example, along with a good excuse to have some fun and bring a room of like minded people together for an evening :)


Cereal-Killers-2-Run-On-FatScreening – Wed 25th March 7pm, 2015

Where - Randwick Ritz Cinema, Sydney45 St. Pauls Street Randwick, NSW, 2031.

Synopsis - Run on Fat charts world class triathlete Sami Inkinen’s transition from pre-diabetic sugar burner to a faster, healthier, fat fuelled endurance athlete under the guidance of New York Times bestselling author Dr Stephen Phinney.

Director - Donal O’Neil

Classification - NR 61 mins

Each guest will receive an event show-bag and will also go into the draw to win an awesome prize-pack worth over $360.

Note - Food and drinks are not provided. But there is a bar there where we will mingle and chat after the Q&A.

This cinema has limited seating capacity. BOOK TICKETS NOW  to avoid disappointment by missing out on a great night. See you there! – Guy & Stu :)

Supported By 180 Nutrition, Primal Collective, I Quit Sugar

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Want to know more about the Paleo diet? Author Nora Gedgaudas is coming to town

Paleo Diet Nora GedaudasBy Guy Lawrence

You maybe sitting there wondering what the Paleo diet is, or as I like to say, a Paleo way of eating. So if you haven’t heard of the Paleo diet then chances are author Nora Gedaudas would have slipped under your radar too. And that’s ok as diet’s and fads come and go all the time, so who’s to know what is another bunch of baloney hype or the real deal! It can get a little confusing that’s for sure.

But from where I’m standing, I’m very excited to be going to see Nora Gedaudas on Nov 12th. It is being held at the Matthews Theatre, University of NSW in Randwick. The seminar is entitled :- More

The swingers came to town: The Sydney Girevoy kettlebell competition

kettlebellsBy Guy Lawrence

The first time I heard the word kettlebell, I had visions of an alarm ringing when the water boiled! It was safe to say I had not quite hit the mark with this initial thought. And if you are unfamiliar to what the kettlebell is, just think of a cannon ball with a handle that gets hurled around a room at great intensity by an individual without letting go of the thing (as that could cause some problems)! More