rich breakfast Archives | 180 Nutrition

Tag Archives: rich breakfast

5 Benefits Of Using Green Superpowder Food

Greens Superfood Powder

If you want a simple way to help improve your daily wellness, then try adding a Green Superfood Powder to your diet. There are certainly many potential benefits by bringing it into your regimen. Below is a list of some of the fantastic benefits it can offer by including it your diet every day:

1. Makes It Easier For You To Get The Recommended Serving Of Vegetables

Most people are well aware of the fact that consuming vegetables will help benefit their health in many ways. Health experts recommend getting five servings of vegetables per day. However, most people find this difficult and are not meeting this requirement. A greens supplement can make a great alternative and makes it easier for you to get the recommended five servings of vegetables daily with no fuss.

2. Helps You Eat Healthy While You Are On The Go or Travelling

It can be difficult to eat healthy if you have a busy lifestyle. This is why many people turn to fast food, which is devoid of the nutrients that you need. A well constructed greens formula will provide you with the minerals and vitamins you need. That is why it is a great choice for people who are always on the go. You do not have to let a busy lifestyle stop you from getting the vitamins and minerals you need.

It also great to take travelling and we like to think of it almost like a nutritional insurance policy. When in foreign countries, it can be difficult to eat healthy, and we also tend to over indulge! Takings a greens powder can be an easy way with all the nutritional benefits can be a great way to combat this.

3. Goes Great With The 180 Smoothie For Breakfast

The 180 Natural Protein Superfood Smoothie is something else that you can include in your diet to improve your health. A great place to start is with breakfast, as you can easily replace those high carb sugary cereals and toast. We encourage putting a few green vegetables in a smoothie, but not everyone like doing this. The Greens Superfood Powder is a great and quick alternative. You can add a little fruit to sweeten it to taste and you have one nutrient rich breakfast that takes no time at all to make!

4. High In Antioxidants

One of the key things that you can do to maintain optimal health is to fill your diet with antioxidants. An antioxidant is a substance that inhibits cellular damage. They can also protect you from oxidative damage, which is caused by free radicals. Keep in mind that oxidative damage can trigger many illnesses and chronic disease. Antioxidants can also lower inflammation in the body. Inflammation occurs when there is an illness or injury. However, chronic inflammation can lead to many health problems (you can learn more on inflammation here).

A healthier immune system is another potential benefit that you can reap from antioxidants. If you have a strong immune system, then you will be less prone to illnesses. A strong immune system can also help protect you from cancer. Furthermore, your body will have an easier time fighting off illnesses if you have a strong immune system.

Antioxidants may also slow down the aging process. They can help increase collagen production. Collagen production has a tendency to decrease as you get older. Therefore, the Green Superpowder Food can potentially help you look and feel younger.

5. You Eat a Greater Variety Of Vegetables

They say variety is the spice of life, well we believe this is the same for your vegetables too! One of the great benefits of using a greens superfood powder is being able to access leafy greens that are rich in nutrients which you wouldn’t necessarily eat. Life giving plants like barley grass or wheat grass, or even aquatic one s like kelp!

This is why we created 180 Greens Plus.

Missing breakfast reduces brain activity related to food intake

Brain imaging shows eating a protein rich breakfast reduces brain activity related to food intake.

Researcher Heather Leidy, assistant professor in the MU Department of Nutrition and Exercise Physiology and colleagues looked at MRI’s to find out eating a healthy breakfast reduces brain signals related to food motivation and reward – especially when protein is consumed in the morning.

Leidy explains adolescents frequently skip breakfast and that doing so is linked to snacking on unhealthy foods, increased eating at night and obesity. The researchers targeted overweight teens who are most likely to ignore breakfast. In the study that included ten participants, three groups of teens were evaluated – those who continued to forego breakfast, a group given a breakfast of cereal and milk, and a third given a higher protein breakfast of Belgium waffles, syrup and yogurt.

More protein in the morning reduces snacking

Functional MRI (fMRI) was used to look at brain activity related to food motivation and reward. The researchers also measured appetite perceived by the teens, hormonal markers and psychological motivation related to desire to eat.

Questionnaires were completed at the end of each of the three weeks of the study to measure appetite and food satiety. Just before lunch, fMRI’s were conducted to measure activity in the brain. The adolescents who ate breakfast reported greater satisfaction and less hunger throughout the morning, compared to those who skipped breakfast.

Eating breakfast in the morning reduced brain activity in the regions associated with motivation and reward, which is also where dopamine is released – a hormone that plays a role in emotional well-being and pleasure.

The higher protein breakfast was associated with greater feelings of satiety and changes in reward eating behavior than the normal protein milk and cereal meal.

Read the full article here.

Start your day with 180 Superfood

Protein-rich breakfasts reduce food cravings

Research has found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day.

In addition, using functional magnetic resonance imaging (fMRI) the researchers found that eating a protein-rich breakfast reduces the brain signals controlling food motivation and reward-driven eating behavior.

“Everyone knows that eating breakfast is important, but many people still don’t make it a priority,” said Heather Leidy, assistant professor in the MU Department of Nutrition and Exercise Physiology. “This research provides additional evidence that breakfast is a valuable strategy to control appetite and regulate food intake.”

In the study, Leidy assessed physiological hunger and satiety by measuring perceived appetite sensations and hormonal markers in combination with psychological reward-driven motivation to eat, using fMRI to identify brain activation in specific regions related to food motivation and reward.

The researchers decided to target ‘breakfast-skipping’ teens for two reasons, Leidy said. First, breakfast skipping has been strongly associated with unhealthy snacking, overeating (especially at night), weight gain and obesity. Second, approximately 60 percent of adolescents skip breakfast on a daily basis.

MU researchers assessed hunger and satiety by measuring appetite sensations and hormonal markers in combination with reward-driven motivation to eat, using fMRI technology to identify brain activity related to food motivation and reward.

Read the full article here.

Start your day with 180 Natural Protein Superfood.