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How to stay fit, eat healthy & be street smart whilst on the road

eating healthy travelling

By Guy Lawrence

Guy: There’s definitely an art to healthy eating whilst on the road. As 180 Nutrition continues to grow, Stu & I find ourselves on the road and  interstate more often than not. As enjoyable as this may be, eating healthy & keeping fit can be a pain and requires a few tactics and being a little street-smart!

Who better to ask than 180 Nutrition Ambassador singer/songwriter Barry Southgate.  He’s opened for Brian McKnight and Craig David, performed in the box office hit The Sapphires, travels the world constantly and I’m always seeing his Facebook updates featuring pics of him with celebrities in another foreign country! To top it off he’s cut like a diamond, super fit and one the best advocates of health (and nicest blokes) I know!

So Barry has taken some pics of the food he eats along with some of the tips he uses to stay in shape whilst on the road. Over to Barry… More