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The Truth About Food Courts: Avoid Sneaky Tactics & Learn How to Navigate the Lunch Menus

The above video is 3:34 minutes long.

Watch the full interview below or listen to the full episode on your iPhone HERE.

Guy: I’m sure we can all relate to this… You’re starving hungry, you have no food and you’re stuck in an airport or the city and all you have to choose from is the food court! With a few tweaks and a bit of insider knowledge, you’ll be amazed at what meal you can whip up to get you out of trouble. The key is to know what NOT to eat in this situation.

I have to admit, I was SHOCKED to find out what some of the cafe owners get up to in the pursuit of making their food tasty. But with the nuggets of info’ in this weeks 2 minute gem above you can easily avoid the pitfalls of the food courts and make better meal choices…

Josh Sparks Thrive

Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Thr1ve cafe/restaurant chain, which can be found in most CBD food courts. In a nutshell they make real food, real fast, and it is a place I actively seek out to dine at when I’m in the neighbourhood.

Stu and I had a huge amount of fun with this podcast as we tap into Josh’s wealth of experience when it comes to the food industry, his own personal journey and paleo discoveries and how he stays on top of his own health with his very hectic lifestyle!

Trust me, after listening to this podcast you will be inspired to take action on whatever your own goals or endeavours are :)

Full Interview: Life’s Lessons to Look Feel Perform & Thrive

In This Episode:

downloaditunesListen to Stitcher

  • The biggest lessons he’s learned since cleaning up his diet
  • How to navigate your way around a food court to make healthy choices
  • His daily routines and how he stays in great shape!
  • Why he enjoys being bad at meditation
  • What stress and your life’s purpose have in common
  • Josh’s favourite & most influential books:
    Antifragile by  Nassim Nicholas Taleb
    - Fear and Loathing In Las Vegas by Hunter S. Thompson
    - All books by Tim Ferriss
    - Zen Mind, Beginner’s Mind by Shunryu Suzuki
    - All things by Tony Robbins
  • And much much more…

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Full Transcript

Guy Lawrence: Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. I’ve been very much looking forward to today’s guest, because it’s safe to say he is a entrepreneur, but not only that, a very healthy one.

You know, from myself and Stu’s experience in developing and running 180, it’s all well and good us doing podcasts, creating posts, developing new products and all the rest of it. But it can become very stressful and we have to look after our own health at the same time and it can actually be very challenging sometimes.

So, I was very keen to pick today’s guest’s brains, because he does a very good job of that. His name is Josh Sparks and he is the founder of the THR1VE cafeteria chain here in Australia.

Now, if you’re not aware of the THR1VE cafeteria chain, in a nutshell, they do real food, real fast. And if you’re in most CBDs in Australia you can go into a THR1VE café and actually have a really great meal. It’s one of the places that I will seek out and find when I’m in the city, no matter which one it is here in Australia.

You know, Josh’s background; it’s basically 14 years in high-growth leadership roles as CEO in the fashion industry, mainly, of sass & bide, managing director from Urban Outfitters and CEO of Thom Browne in New York, as well.

Whopping amounts of experience, but then he’s gone and taken that and started to develop his own cafeteria chain, which is what we talked to him about today.

He says now he’s been eating, moves and recovers according to the ancestral health principles now for all the last five years and he’s probably fitter and stronger than he was 20 years ago. More importantly what he does stress as well is that his blood markers of health were improved dramatically as well.

So, Josh was consistently astounded, you could say, by the lack of authentic healthy dinning in top areas within the CBDs. So, he helped and did something about it and has created a very, very successful brand about it.

We get to talk about all them things. His own health journey and even what goes on in the food courts, which there were some things he said in there that is quite shocking what can go on.

So, we delve into all of them things, which is fantastic. So, I’m sure you’re going to enjoy.

Now, last but not least, you may be aware that we are, yes, we are live in the USA. So, for all you guys in America that are listening to this podcast, 180 Super Food, you can get your hands on it. You just need to go to 180nutrition.com.

If you’re unsure what it really is; I always tell people it’s a convenient way to replace bad foods, really quickly. So, I generally have a smoothie; I can mix it with a bit of water or coconut water, if I’ve been training, some berries and I normally put a bit of avocado and I make a smoothie. Especially if I’m out and about, going into meetings in the city or whatever and I know I’m stretched from time I will make a big liter of it and sip on it and it gets me through to my next meal.

So, yeah, you can do that. Go over to 180nutrition.com and check it out.

Anyway, let’s go over to Josh and enjoy today’s show. Thanks.

Guy Lawrence: All right. I always get this little turn every time. Anyway …

Hey, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stewie!

Stuart Cooke: Hello, buddy.

Guy Lawrence: And our awesome guest today is Josh Sparks. Josh, welcome to the show.

Josh Sparks: Thanks guys. Thanks for having me.

Guy Lawrence: Now, look, very excited, mate. I think today’s topics are going to be great. We’re going to certainly want to cover a few things, especially like bringing Mr. Paleo Primal himself over, Mark Sisson, earlier in the year for the THR1VE symposium; which was awesome, by the way.

Josh Sparks: Oh, great.

Guy Lawrence: And of course the THR1VE brand itself and how you’ve taken the food courts kind of head on with the THR1VE cafeteria chain. So, there’ll be lots to discuss, mate, so, very much looking forward to it.

Josh Sparks: I’m excited to be here.

Guy Lawrence: So, before all that, we get into those subjects, what did you used to do before you got in the health industry?

Josh Sparks: Before I did THR1VE?

Guy Lawrence: Yeah.

Josh Sparks: So, my journey has been a fairly interesting one. I studied law and I worked very briefly in mergers and acquisitions law and decided, as I think many young lawyers do, that law school is not the same as being a lawyer and got out of that fairly promptly.

And then for the bulk of my career, the last 15 years prior to THR1VE, I was in various fashion businesses. So, all retail, I guess THR1VE is a retail, but fashion and lifestyle focus, never food.

So, I was the first CEO of sass & bide, which is an Australian women’s label that some of your listeners may be familiar with. And then I moved to the U.S. and became the CEO of Thom Browne of New York, which is a men’s line in New York. And then I moved to Philadelphia and ran the ecommerce business at Anthropologie, which is part of the Urban Outfitters group.

So, all fashion; tons of fun. You know, the really interesting thing about fashion and I think how it relates to what you guys are doing, and what I’m doing, what any of us are trying to strike out on our own and create a brand is that within the fashion industry what you’re really doing is storytelling. You’re building brands around what is otherwise largely a commodity product. The $30 jeans use the same denim as the $200 jeans.

So, it’s really about the creativity you can bring to the design and the creativity you can bring to the storytelling to really set it apart. So, I think that that’s what I loved about the fashion industry.

On the flip side my personal passion, really my whole life, has been around health and wellness. Every since I was a high school and college athlete, I’ve always been particularly interested in the intersection of training modalities, training methodologies and nutrition and how to best support each and really ultimately the synergy between the two.

But as I got older, while I was doing all this fashion stuff, I think I experienced what so many of us do and I started to … my body wasn’t responding quite the way I wanted and my thinking that you could steer the ship through exercise started to be challenged by the evidence that confronted me in the mirror every morning and on the scales and in the gym and I just wasn’t performing or looking or feeling quite as I did.

So, I started to explore the nutrition side much more actively. Until then, I think like a lot of guys in their 20s and early 30s, it’s much more about training for a while, or at least it was for me and perhaps my generation.

But as I started to explore nutrition, like you guys and like so many in our community, I discovered ancestral health templates. So the Paleo, the Primal, the Weston A Price and started to experiment with reducing processed foods. I mean, it sounds crazy now that this was an experiment, but reducing processed foods, reducing our processed carbs in particular, amping up the veggies. It’s just so incredibly obvious now, but at the time it was a revelation.

So, as I was professionally developing the skill set around branding and marketing and communications and running businesses here and in the U.S., personally I was having this journey of discovery, this very exciting revelation around what we eat and how profoundly it impacts how we feel and perform, whether it’s physically in the gym or whether it’s mentally and emotionally at work, in our relationships, or whatever.

So, it’s really … I guess I just had this light bulb moment of, “How do I connect the two?” This professional experience that I’ve had, what I’ve loved, around the fashion industry with what is a much deeper personal passion to me than the fashion space and that is health and wellness.

And to cut a very long story short, that’s how I came to develop the idea for THR1VE.

Guy Lawrence: Yeah, right. How long ago was that, Josh?

Josh Sparks: So, I moved back from the U.S. in 2011 and I started working on … I came back and I was consulting in the fashion space here in Australia, in Sydney and Melbourne to Just Group and Gisele and M. J. Bale and a bunch of different brands. And I was doing that really to save money to do my own thing, to do my own brand.

So, I started working on business plans for THR1VE. It would be unrecognizable to you, knowing THR1VE today. My first two business plans were terrible and it was going to be a one-off restaurant. Then it was going to be a home delivery meal system. Then it was going to be a supplement line and then it was going to be … and I didn’t know what I was doing and I was so all over the place. And then I really came back to focus on what I know and love best, which is this premium consumer retail, effectively.

Which in Australia, for food, that is either food courts or one-off cafes and restaurants, and I decided I didn’t want to do a one-off for a number of reasons. But probably most importantly, I wanted to reach as many people as possible. And the café and restaurant scene in Australia is pretty good. You can get some really healthy, yummy meals in a whole bunch of cafes and restaurants in Australia. Even in small town Australia now, you can get some pretty good food in cafes and restaurants.

But the food court, whether it’s in a mall or in an airport or strip retail, you know, a cluster of food outlets in strip retail. Pretty average. Predominately processed, 70 to 80 percent carbohydrates. You know, you walk into a food court; it’s just all carbs. All processed carbs. You know, its bread and pasta and sugar and all sorts of stuff that we know we could probably benefit from eating a lot less of.

So, I saw it as the area of greatest opportunity and the area of greatest need and thus THR1VE became, through multiple business plans, a food court focused retail offer.

Guy Lawrence: Yeah.

Stuart Cooke: How long did that process take, Josh, just thinking from your sketches to the day of opening?

Josh Sparks: Yeah, it took a little while, Stu. So, late 2011 I was really actively working on it. I had registered the name and I had settled on broadly what I wanted to do. But we didn’t open the first store until late 2012. So, it was over a year of very focused work here where I settled on THR1VE. I settled on the fact that it was going to be a retail location and I was out talking to landlords and prior to that … I mean, I started working on a business along these lines probably about seven or eight years ago, when I first read Loren Cordain’s stuff.

But that was when I was still in the U.S., I was in Philly, and at that point I was thinking about doing a sort of gym and café combo, where it was going to be a sort of a high-end personal training only gym with sort of a café/restaurant attached to it. Which sounds great, but I never would have been able to pull it off, because I’m not a PT. It just was doomed to go nowhere.

So, how long did it take to really take shape? It took years and years and years of very focused work around the idea of THR1VE as vaguely recognizable as it is today. I was a good 12 months of just hitting the pavement and talking to landlords and pitching it to staff. I mean, no one wanted to know about it. I had a huge amount of difficulty convincing a landlord to give me a location.

Guy Lawrence: Wow.

Stuart Cooke: Really?

Josh Sparks: Yeah.

Stuart Cooke: Why do you think that is? Just the whole idea?

Josh Sparks: It’s very easy for us to forget that even in 2011, late 2011 when I first started talking to landlords, no one had heard of paleo or primal. I mean, there wasn’t … it was … the subject; we were so niche. I mean, it was a very small subset of the market and I probably still at that point was being a little bit purest about it as well.

So, when I was talking to landlords, I was probably sounding a little evangelical and a little dogmatic and probably a little bit crazy. And so, I kept having this look, “You know, you seem to have done OK with these fashion brands and you had a bit of success and maybe you should stick to that.”

Guy Lawrence: Yeah.

Josh Sparks: “And I don’t know if food court really wants healthy food.”

Stuart Cooke: Right.

Josh Sparks: “And we’ve got salads. So, what else do we need?”

Stuart Cooke: Sure.

Josh Sparks: And, “Yeah, we’ve got a Japanese operator. So we’ve got health covered.”

Guy Lawrence: Yeah, right.

Josh Sparks: It was these sorts of conversations. I think it was, even just three or four years ago it was considered a bit ahead of its time and in branding, any sort of branding, whether it’s fashion, whether it’s lifestyle, whether it’s automotive, whether it’s what you guys do. Whatever it is, you want to be ahead enough of the curve to capture some mind shares, some early mind shares. At the same time it’s very easy to go broke if you’re too far ahead of the curve.

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And it’s just finding that sweet spot and the feedback I was getting landlords was that I was to far ahead of the curve.

Guy Lawrence: Yeah, right.

Josh Sparks: And my sense was not at all. This is; we’re at a the tipping point here. This is going to go mainstream in the next couple of years. And it might not be called paleo and it might not be called primal. It might not be call ancestral health. It might not be called THR1VE. But this way of eating, this awareness of just how profound the impact is on how you look, feel, and perform when you eat differently, that’s right at the tipping point. You know, the obesity levels and the Type 2 diabetes level and the fact that Medicare is publicly funded and it’s just unaffordable for us to continue to pay for bad lifestyle choices. Whether it’s smoking or whether it’s excess sugar. So, I felt that we were just at a bit of a tipping point, but it was very challenging to convince people around me, whether they were landlords or investors or potential employees, that I wasn’t completely crazy.

Guy Lawrence: Yeah. I’m curious, right? Just a thought came in, because I’m always fascinated by everyone’s journeys, was it a particular niche; tipping point or something that happened in your own life? Because I know you’re saying that you were starting to put on weight and things like that, but was there an “aha” moment where you’ve got to go, “Right. I’m going to cut out the process foods. I’m going to change my lifestyle.”

Josh Sparks: So, I think, there’s two. For me personally it was recognizing that I just, I wasn’t happy. And it started off for me with a sense of, you know, emotional well-being suffering.

And it wasn’t so much, because I didn’t get huge, I’m naturally pretty skinny and even when I … I sort of the skinny fat guy. If I’m out of shape, I get skinny-fat. Like, I don’t get a huge gut.

I just don’t … I lose tone. I lose strength. I lose all those physical markers of health, the objective physical markers of health.

This was more subjective to answer your question, Guy. I just wasn’t feeling great.

Guy Lawrence: Yup.

Josh Sparks: And so, it led me to an exploration, “Look, am I drinking too much? Is it something I’m allergic to? Is there something in my diet that’s problematic?”

I stopped drinking completely. I cut out sugar. I started cutting out processed foods. That led me on a journey around fat. I started upping my Omega-3 intake.

But all those things really started for me around a sense of emotional health, not being as good as it could be. I wasn’t depressed. It wasn’t that acute. I just didn’t feel great anymore and I was used to feeling so motivated and so energetic. It was really sad to think, “God, is this aging? Is this normal? Am I meant to feel this way?”

Stuart Cooke: It just sounds like you weren’t thriving, Josh.

Josh Sparks: Thank you very much. I’m glad we got that in there. It’s very fine of you.

Guy Lawrence: So, back to THR1VE, right? And I really want to put this question: like, how would compete against now, like the Subways of this world? Because they’ve got “healthy food” marketing, that’s getting bombarded and the food court’s littered with it.

Josh Sparks: Yeah. Look, I think it’s a really great question. So, there’s two things. One: I think the use of the word “health” is becoming as ubiquitous as the use of the word “green” was about 10 years ago. You know, like, Chevron and Shell were running ads about how “green” they were. It’s like, “OK. Where are we on this ‘green’ thing?” And I think we’re in the same place with everyone’s claiming to be “healthy.”

So, first of all I think there is … that that’s going to lead to a certain level of backlash and I think consumers are already starting to become aware that they’re being hoodwinked with marketing. And great marketers are really good at what they are doing.

So, there’s health messages that are overt and there’s a whole bunch that are much more subtle and nuanced, but they’re rife throughout the food industry; whether it’s retail or wholesale or supermarket, wherever.

So, I think there’s going to be a little bit of a backlash and a little bit of growing skepticism, which I’m hoping will lead to my next point, which is: ask the follow-up questions.

So, yeah, I think whether it’s the press or whether it’s us as consumers, we’re terrible at asking the follow-up questions.

“So, great. You’re healthy.” What is healthy? Define healthy to me? You know, what is your paradigm of health? What protocol do you subscribe to? And that can lead to some really interesting conservations, because we see … I used to go … I read this and I must admit that I read this in a Playboy magazine, which I was reading for the articles when I was about 28 or 29 or so …

Guy Lawrence: Yeah, yeah, yeah.

Josh Sparks: And it was the first time I’d ever read about Paul Chek. It was actually an interview with Paul Chek in Playboy, of all places. And Paul Chek was talking about the fact that he’d been interviewed on TV and he got into this head-to-head around diet with a, I guess what we’ll call a conventional dietitian or a nutritionist who was stuck on the U.S. food pyramid, which is very similar to our recommendations.

Stuart Cooke: Yup.

Josh Sparks: Anyway, he obviously lost patient with the process at some point and he said, “Listen, do you subscribe to … everything you just espoused, your so-called philosophy of eating, do you subscribe to this a hundred percent in your own life?” And this guy’s, “Yeah. Absolutely.” And he’s like, “Great! Take off your shirt and I’ll take off my shirt.”

And it was just this kind of moment of: OK. So, if this is really working for you, do you look, feel and perform exactly how you want? And if you do, well, let’s see it. Come on. Let’s get this on.

And I thought, OK, it’s a little bit crass. I don’t think it would work on Australian TV. But at the same time I really respected the kind of cut through the B.S.

If you claim to be healthy, give us a sense of what that actually means and hopefully you’ve thought about it enough to have some kind of protocol, some kind of framework that you’re working within. And then is it working for you? And give us some sense of that. You know, “I came from here to here; it’s backed up by bloodwork.” Or, you know, I’ve lost a ton of weight and I know it’s fat, it’s not water or muscle because I did a DEXA scan before and after.

Give us some evidence, you know. Not this kind of fluffy, “healthy” thing.

Guy Lawrence: It’s interesting that you say that, because I worked as a PT for a long time and I would do … I must have … no exaggeration, sat in from the thousand of people, right? Doing consultations and the first thing I would do was ask them, “Do you eat healthy?” I mean, we do that even with our clean eating workshops we’ve been doing with CrossFit, right?

Josh Sparks: Right.

Guy Lawrence: And nine times out of 10 they, go, “Well, yeah. Yeah, I eat pretty healthy.” I go, “Great. Let’s write down what you just ate for the last 48 hours.” Right?

Josh Sparks: Right.

Guy Lawrence: And then once they start doing that there’s two things that generally happen. One: they actually, genuinely think they they’re eating healthy, but I look at it and go, “Oh shit. That’s not healthy.”

Josh Sparks: Yeah. You might have something there.

Guy Lawrence: Or two: they’ve just sort of been in denial. They go, “OK. Maybe I could improve a little bit.” and stuff like that. When you get down to that detail, but we just don’t. It’s human nature.

Josh Sparks: It is human nature. There’s a great stat where I counted it as 92 or 93 percent of male drivers think they’re better than average. So, it’s like, we are great at doing nothing. We are great at deluding ourselves, right?

So, when you have an objective check, someone like you, when you’re sitting in front of them and you’re forcing them to actually go through it, there’s nothing more powerful than documenting a food diary or training log, you know, “Because I’m training hard.” and you kind of look back at what actually you know, “I’m been a complete wuss.”

And it’s the same thing with a food diary. We don’t encourage things like obsessive diarization or cataloging or counting calories or measuring food. We don’t focus on that at all.

But the point that you just made, a point in time gut check, no pun intended, on “How am I eating?” and “Is this truly healthy,” and “Do you even know what healthy is?” And then engaging with the right kind of advices to give you some options and some alternatives.

And so, I think for me, whether you … whatever you call it: paleo, primal, ancestral health, whatever, I’m not really stuck on the labels. In fact, I think the labels can be extremely damaging because we can get a little bit dogmatic around that.

So, setting aside this specific label, what I want to know is whoever is claiming to provide their customers with healthy food and their customers are trusting them. I mean, that’s a relationship of mutual trust and confidence. It’s an important relationship. It should be respected.

Are they lying to them? Or have they actually put some energy into documenting what they believe and have some evidence to back it up? And then have they … again, another follow-up question … have they audited their supply chain? Is there sugar being snuck in the products? Are there bad oils being snuck in the products?

You know if you go around the food court, you would be staggered by … the Japanese operators add processed sugar to the rice. Many of the Mexican operators, not all of them, but many of the Mexican operators add table sugar to their rice.

Now, why do they do that? Because they tested it with customers and surprise, surprise, customers preferred the rice with sugar.

Stuart Cooke: Right. Yeah.

Josh Sparks: So, it’s great that we’re talking about health. I mean, on the one hand, let’s be positive and celebrate the fact that at least it’s a topic of conversation in the food court, which five, 10 years ago, you know, not so much. Certainly 10 years ago.

On the flip side, now that we’re talking about it, let’s have an intelligent conversation about it and let’s ask a couple of follow-up questions. And then we can make an informed decision where your version of health, Mr. Vegan, is right for me or not right for me. And your version, Mr. Salad Man, is right for me or not right for me.

So, that’s what we’re trying to encourage at THR1VE. You take that discussion further.

Guy Lawrence: Yeah. Awesome.

Stuart Cooke: Fantastic. Well, first up Guy, I think, it’s only right that we perform these podcasts in the future without our tops on. OK? That’s a given. We’re going to do that. It won’t start today.

So, just thinking, Josh, if you can’t access, you know, THR1VE in the food courts around here, how would you navigate the food courts? And I’m just thinking in terms of our customers who might think, “Well, sushi is the best option out there.” When we’re looking at the likes of the Chinese and the kabobs, and the McDonald’s and all the other kind of footlong gluten rolls or whatever they are. What do you do?

Josh Sparks: Footlong gluten roll.

Stuart Cooke: I’ve just sold it. I used to work in marketing don’t you know.

Josh Sparks: That’s a marketing winner, I reckon.

Stuart Cooke: No one’s thought of it.

Josh Sparks: It’s a really good question and I think that, I mean, we’ve got six stores, we’ll have nine or 10 opened in another nine or 12 months. So, we are not everywhere, sadly. In fact, if you go Australia-wide, there’s not enough places where you can find THR1VE or something like THR1VE.

So, to answer your question, I think you’ve got a few options. You’ve got … most salad operators will have a range of salads that don’t include the added pasta and the added grains. And I’m not terribly concerned about gluten-free grains as long as I know that … you know, it’s such a difficult question to answer diplomatically, but I’ll give you a version.

So, most salad places will have something for you. Most of the proteins in the less expensive salad joints are not … they’re reprocessed proteins. So, they’re reconstructed proteins.

So, they’re by no means great and there tends to be sugar and gluten snuck into those products. It gives them better form and it gives them better preservation and what not. But it’s not going to kill you, once in a while.

With respect to the Japanese operators, if you go for sashimi you’re pretty safe. Be conscious with the rice, as I mentioned before. But again, I’m not anti-rice by any stretch, but I don’t want table sugar added to my rice. So, I probably tend to avoid it in most of the Japanese operators. Unless they can tell me, and I believe them, that they’re not adding sugar to their rice. But that’s sticky rice. Traditionally prepared, they don’t use sugar. They use a specific kind of rice. But in most food operators there is sugar added to it.

Mexican operators, if you go without the bread, without the corn chips, without the processed carbs. And again, I’m persuaded that lentils are not the end of the world and beans aren’t the end of the world.

I’ve read a whole bunch of interesting stuff on that recently, particularly after Mark Sisson came out at the THR1VE Me Conference in March and said that he was reading a lot of evidence that legumes in small amounts occasionally can actually be beneficial to gut flora and so on and so forth.

Guy Lawrence: Yeah. Absolutely.

Josh Sparks: So, Mexican operators, if you go for kind of the beans and the guac and the salsa and the meats, maybe skip the rice if you’re having the beans. You probably don’t need a double hit. But maybe you do, if you just worked out.

So, what I do is I look those operators with brands that I trust. I prefer to feel that there’s some integrity in the supply chain. And to a certain extent I find, and it’s a terrible term, but the idea that it’s reassuringly expensive is not always true, but if you go to some of those really sort of dirty café, you know, greasy spoon type operators and you can get a bacon and egg roll for three bucks. Not that I have the roll anyway. But you can pretty well be sure that that bacon and that egg is not going to live up to your standards. It’s probably not the sort that you would have at home.

So, I prefer probably going to the more premium ends of the operators in the food court. Taking my; you mentioned the kebob operator, so in a pinch you can get on a plate, you can get the meat and you can get the salad and you can ask for extra salad, now I normally put some avocado on it and just skip the bread.

Now, I wouldn’t do that unless there was no alternative. But I think that’s a hell of a lot better than having a burger or a XX 0:26:09.000 dirty pieXX or whatever.

So, I think it’s more about … for me the simple rule is, it’s more about what you take out and if you can remove the processed sugars and the processed carbs as much as possible, then you’re going to be left with something that is relatively benign, if you are indulging in it occasionally.

Stuart Cooke: Yup.

Josh Sparks: If you’re having it every day, then you’ve probably got to take it a little bit further and say, “Well, if this is processed chicken, what did they process it with? If this is reconstructed chicken, what else did they put into it? What oils have they used in this salad dressing? What oils do they cook in?”

But you’re getting down to some lower dimension returns on that stuff. It makes a ton of sense if you’re doing it every day. So, if you’re doing it every meal, but if you’re doing it once every two weeks because you’re stuck in an airport and you’ve got no alternative, I would say don’t sweat it.

Guy Lawrence: A hundred percent. Yeah.

Stuart Cooke: Exactly.

Josh Sparks: There’s also all that stuff about hermetic stressors right? Which I’m just fascinated by and the idea that you can go too clean and all the stuff that Robb Wolf has done around Special Forces.

They go back to base. They eat 100 percent strictly extremely clean, because they’re allowed to. And they’re cooking for themselves and they’re eating off-base. They’re not eating in the cafeteria, etc., etc.

They then go on to deployment and they’ve got to eat these MRAs that are just horrendous. Because they’re packaged for stability and shelf life, not for the kind of nutritional profile that we would look for. And these guys are getting really sick for the first two days on deployment. And if you’re sent out on some sort of Special Forces mission, you don’t want to spend two days over the toilet when you just landed in enemy territory or whatever.

So, the idea is to … I think, don’t sweat the occasional indulgence. And don’t sweat the occasional toxin, you know, in strict sort of paleo/primal sense. But eat clean as much as you can. And then don’t worry about it too much. If you find yourself stuck eating a salad that’s probably used vegetable oil and they’ve added sugar to the dressing, I say don’t sweat it too much.

Stuart Cooke: I think so and also you can switch on stress hormones by sweating it too much.

Josh Sparks: Yeah.

Stuart Cooke: And seriously that can be just as harmful as the food that you eat.

Josh Sparks: That’s so true.

Guy Lawrence: Do you … you talked about the other cafes and food courts, right? And their owners putting sugar in the rice and they’re using different oils. Do you think they’re even aware that they’re doing things that could be damaging to health? Or do you think it just not even on their radar and it’s just purely business perspective and they just think they’re doing the right thing?

Josh Sparks: Yeah. It’s a really good question. I don’t think … I don’t think … I would love to think that there is no malice involved.

Guy Lawrence: Yeah.

Josh Sparks: You know, I think it is a genuine desire to please customers and maximize sales. And most of these guys, certainly the big brands, have done blind taste testing and they know that customers prefer high sugar.

Now, the customer doesn’t know that rice “A” has no sugar and therefore is going to taste very bland on its own and rice “B” has added sugar. They just know that rice “B” tastes a whole lot better and, “I’m not quite sure why, but it’s great!”

So, I think they’re doing this testing and it’s revealing that there’s a certain level of sugar … these days we’re so detuned; our tastes is so detuned to sugar now, because it’s everywhere, Certain level of sugar is almost necessary, particularly if the food is otherwise rather bland.

And then in terms of oil, I mean, we spend a fortune on oils. Oils for most of our competitors are … it’s a rounding item. They’re getting 20 liters for $8 or less. Fifteen liters for $15 and these are industrial oils that are mass produced and, we know, problematic for a whole bunch reasons.

So, that’s not a taste issue. Because the average consumer, once its mixed up and it’s cooked and it’s got a sauce on it on and a side, you can’t tell whether it’s canola oil or whether its macadamia oil at that point. Most of us can’t, you know. The truth is, we just can’t tell.

However, my competitors have got an extra 4 percent in gross margin, because they spent a lot less on oil.

Stuart Cooke: Yeah.

So, I think that there’s two decisions being made here. One is around taste and the other one is around the economics.

Australia’s such a high-cost market for what we do and our rents are near world highest. Our food costs a near world highest. And our hourly rates are the highest in the world for causal workers.

So, there’s a real scramble on to work out, well, how do we make this thing profitable? And when you’ve got something like oil costing 10 times as much, it’s an easy decision I think for a lot of operators. But I don’t think it’s malice. I think it’s pleasing customers and survival.

Guy Lawrence: Yeah.. I wonder if they’re actually, genuinely aware. It’s the brands I get frustrated with, because obviously, like you said, the paleo movement and primal and health are more on people’s radars now and we’re seeing more health brands coming onto the market. But then I’m looking at what they’re selling and I’m like, “ugh!” They’re just, they know they aren’t doing the right thing right here.

Josh Sparks: Yeah.

Guy Lawrence: That’s where it can get frustrating.

Josh Sparks: It is frustrating and I think, you know, on the flip side I guess, Guy, it’s capitalism, right? And that is what a large percentage of the market wants.

It’s like McDonald’s, when they first started doing salads, they don’t sell any salads, it just makes you feel better about walking into McDonald’s. So, you’ll tell your friends that you went to get the salad, but they end up buying a cheeseburger.

So, I think that there is … most people think that they want health, until they’re given the choice at the counter.

Stuart Cooke: Yeah.

Josh Sparks: And so, some of our competitors feel, competitors broadly defined, have a really good salad offer, for example, but they also do sandwiches on this incredibly thick ciabatta bread. It ends up being about 70 percent processed carbohydrates.

And you see it all the time. Like, people get up to the counter and that thing being toasted, that sandwich being toasted that smells amazing or you can have the healthy salad and willpower seems to come off.

So, I think there’s always going to be a percentage of the market that says they want to be healthy but don’t really mean it. But what we’re trying to do is encourage those that say they want to be healthy and actually, genuinely want to be healthy and are prepared to make decisions on that basis. We want to give them something that they trust that there’s been real effort into creating a meal and auditing the supply change around it.

Stuart Cooke: Got it.

Josh Sparks: But it is frustrating for us, because we’re being undercut by … you know, we are not the cheapest source of calories in the food court. We don’t use the processed crappy food that is cheap. Processed carbs are cheap, right?

Guy Lawrence: Oh, yeah.

Josh Sparks: So, it’s frustrating for us when someone slaps a whole bunch of nice images of seasonal food across a poster and splashes: “This season’s local produce. Healthy this. Healthy that.” And we know that 79/80 percent of their salad is processed food.

It is frustrating, but at the same time I think it fires us up. Like it makes us … it puts a bit of fire in our belly, because it means that we’ve got to get smarter about how we’re communicating. That not only are we healthy, but there is a follow-up question and please ask us, because we’d love to tell you. We’re going to get smarter and smarter in that conversation.

Guy Lawrence: Yeah. Brilliant

Stuart Cooke: Excellent.

Now, when I was younger, much younger than I am now, going through college. I worked in England for a very large supermarket chain. And I used to do the evening shift. So, you know, we’d get rid of the customers and we’d tidy up and we’d attend to waste.

So, food wastage, it was unreal. Now, I’m talking big supermarket chain. So, it was Sainsbury’s. I don’t know whether you’re familiar with that brand.

Josh Sparks: Yeah.

Stuart Cooke: So, I worked on the produce, the produce section, and occasionally the bakery. And every night we would just fill up probably three or four of these huge wheely bins of donuts and cakes and pies and pastries and all this kind of wonderful fruit, that just kind of past its cosmetic expiry date.

At the time, being a young guy, we used to eat donuts and you know, “You can eat a couple of donuts, guys, before you throw them.” And that was awesome, at the time. But it did open my eyes to: boy that is huge, huge, huge amounts of waste and on a global scale, as well.

Now, I was listening to a podcast the other day about food wastage with you guys and I thought you had some really neat policies. So, I wondered it you could share that with our audience, please.

Josh Sparks: Why sure. So, thanks for asking and I completely agree with you. It’s just I find it horrendous to think about the amount of waste.

So, what we do is twofold. One: we minimize what; we’re incredibly focused on developing systems and processes to minimize our waste. So, we’ve actually engaged a bunch of consultants and we’ve developed a system in-house that, they call them “build to’s” and this is all new to me, right? Because this is not fashion terminology.

So, there’s sort of “build to’s” each day in terms of the amount of stock that’s being prepared. And it’s based on a history of sales. Like-for-like sales.

So, Thursday’s today. What did we do last Thursday? What did we do Thursday before? It’s summer. It’s winter. It’s sunny. It’s not sunny. There’s a bunch of variables that we look at and really dial in what’s been what’s being prepped.

Typically that means we actually run out towards the end of the lunch rush and we’re normally open for another couple of hours beyond that. So, if that happens and that’s the ideal, after the lunch rush we actually prep to order. So, it means you order what takes takes two and a half to three minutes; that is our objective. It will take four to five minutes, but if you’re happy to wait that, you know, mid-afternoon, then it means that we don’t have any waste in those key products at all.

Now, having said that, we’re very rarely perfect, because the day’s never predictable and it’s extremely rare that we aren’t left with something in some ingredients.

So, we’ve got certain things right. We under cooked, we under cut some and then we did too much of others.

So, then we work with OzHarvest and they’re basically a group that collects food on a day-to-day basis, from a bunch of food operators actually, and provide them to the homeless.

So, our raw ingredients end up going into the raw ingredients for things like soup kitchens, to prepare their own food. And our prepped, ready-to-go food, is literally just given as a meal to the homeless.

You know, I had this very funny interaction not long ago, I guess it was about a year ago, in our store at Martin Place in Sydney, there used to … it’s not anymore, it’s just been refurbished … there used to be a little bench just outside the store.

I used to do all my meetings there, because we still don’t have an office, like I’m doing this from home, you know, we’re a small business. So, I was kind of using this as my desk. And I was meeting with my general manager and this guy came over, he was obviously homeless. I mean, he had an old sleeping bag around him. He had the big beard and the crazy hair. He looked like he was sleeping rough and he was clearly coming to me. Like he was making a beeline for me. Like, “What have I done to you?”

And so I’m sort of looking at him coming over and he goes, “Hey, hey, hey …” and I was wearing this THR1VE t-shirt … “Hey, are you Mr. THR1VE?” And I went, “Ah, I guess.” and he goes … am I allowed to swear on this podcast?

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Guy Lawrence: Yeah, go for it.

Josh Sparks: He goes, “I fucking love your food. It’s the best food.” Why that’s awesome!

Stuart Cooke: Wow.

Josh Sparks: I said, “I’m glad you enjoy it. Come back anytime.”

And it was just one of those moments. Because what’s happens is he’s getting one of the meals that’s got the THR1VE branding on it, so he knew it was from us. It just made me realize that you kind of set up these relationships, but you’re not always sure that it makes it to the end user exactly how you anticipate it might. But that was just a nice little moment and I think what OzHarvest does is fantastic.

And these days we don’t do as much prepped foods as we used to. We used to do salads that we made just before lunch rush. So if you’re in a hurry, you point at it in the fridge and we’d give it to you and you’d be good to go. But we moved away from that, because we wanted to give customers more choice in terms of how they build up the bowl.

So, we don’t have the level of giveaways we used to. So, OzHarvest, unfortunately are not getting as much from us as they used to. But we still provide them with any waste that we do have at the end of the day.

Guy Lawrence: Yeah. Sounds fantastic.

Stuart Cooke: It’s still a fantastic initiative. And just so you know, we’ve got quite a large station wagon, so if you need a hand transporting any of that food wastage, we’ll happily fill up our car with that and drive into the sunset with that. Don’t worry about that. Just say the word.

Josh Sparks: I may take you up on that.

Guy Lawrence: Mate, just a quick question. If anyone is listening to this is new to, say, “clean eating” and they walked into your THR1VE café today and go, “Right. I want to order a dish.” What would you recommend them?

Josh Sparks: OK.

Guy Lawrence: Somebody starting out.

Josh Sparks: Great question. Great question. And should we define “clean eating?” Should we define …

Guy Lawrence: Yeah. Go, yes.

Josh Sparks: So, for us; again the follow-up question thing; for us “clean eating” is about no processed foods. So, it’s no added sugar. No gluten-containing grains. It’s no chemicals, preservatives, etc., etc.

So, that’s how we define “clean eating.” It’s not strictly paleo. It’s not strictly primal. It’s certainly inspired by those protocols. But “clean eating” for us is about eliminating processed foods, added sugars, bad oils as well, and any gluten-containing grains. So, that’s how we define it.

So, what we typically do with someone who’s brand new to this way of eating or this way of living, we suggest something that is very familiar. And I have actually have this really strict brief that in our environment; a food court it’s not a niche healthy café in Bondi or XX0:40:19.000 Byron Bay or Neustadt, or the Mornington PeninsulaXX.

It is a high-traffic mainstream environment and we have to have food that sounds and looks familiar and comforting. We’ve just taken the effort of pulling out the bad stuff. So, most of our menu, I would say, hopefully would look and feel pretty approachable and unintimidating.

But our bestseller is our Lemon and Herb Pesto Chicken. Which is just a chicken breast that’s been butterflied, grilled. We make our own pesto. So, we use olive oil, we don’t add sugar to it, etc., etc. We do add a little Parmesan, because I’m not anal about dairy. So, it’s a really nice fresh pesto. We use roasted peppers.

And that will all sit on a bed of whatever veggies or gluten-free grains you want. But I’d suggest you do it on our zoodles, which are … literally it’s just a zucchini that’s been spiralized. It’s not cooked, it’s just … it looks like … it sort of looks like pasta, but it’s raw zucchini. It’s awesome.

Guy Lawrence: I love it.

Josh Sparks: And I do it a half zoodles base and then I’m really into a kind of seasonal grains thing at the moment, because like everyone, I feel like I’m not eating enough grains. So, I do half zoodles on the base, half seasonal grains and I do a side of avocado; maybe a side of broccoli. And depending on what you get, that’s going to cost you anything between, sort of, $12 and $16; depending on how hungry you are and how large each portion you want it to be.

So, that’s kind of a really nice, familiar lunch/dinner. It’s the kind of thing you would see on lots of café menus and lots of restaurant menus and lots of people make it at home.

So, I would recommend something pretty simple like that to start off with.

Guy Lawrence: Perfect. You’re making me hungry.

Stuart Cooke: I am very hungry as well. And good tip as well on your zoodle. Because I had always … well when I say “always,” I’ve experimented with zucchini pasta and for me I’ve always boiled ,,, I’ve kind of boiled it too long and always ended up with a really sloppy mess.

Josh Sparks: Right.

Stuart Cooke: And I’ve been really disappointed. I’m not looking forward to the next one. So, you just do that raw, do you?

Josh Sparks: We do it raw. Yeah.

Stuart Cooke: Right.

Josh Sparks: Because the other, I’m sure you guys read all the same research as well, when I talk about diversity of vegetables, most of us don’t have enough. And then in terms of diversity of preparation, most of us get stuck on a prep step. So, we like steaming or we like roasting or we like frying or whatever. Everything that I read suggests that we should have a mix of a whole huge variety of veggies and a huge variety of prep, including raw. And I realized outside of salad leaves and salad greens I never eat a lot of raw veggies.

So, it’s a way, and I don’t want to say the entire business is built around my selfish desire for raw veggies, but it seems like those zoodles were a good idea and they’re selling very well.

Guy Lawrence: Yeah. Great. Well, they say variety is the spice of life, mate. That’s for sure.

Josh Sparks: Exactly. Exactly.

Stuart Cooke: That’s beautiful. That’s so deep, Guy. I’m really moved by that.

Guy Lawrence: He’s bagged me twice all ready on this podcast. I’m sure I’ll …

Stuart Cooke: I just can’t help it. Sorry. It’s the beard, the beard. Have you noticed he’s got a beard now?

Josh Sparks: He’s rocking it. It’s very masculine.

Guy Lawrence: It’s very hip, I reckon.

Stuart Cooke: He’s going ancestral.

Josh Sparks: And when he does go shirtless, it’s going to be sort of hipster meets paleo.

Guy Lawrence: Exactly. I’m getting in theme for this podcast. That’s all it was. It was for you, Josh. It was for you.

Stuart Cooke: Thanks a lot.

Josh Sparks: Thank you.

Stuart Cooke: So, I’m going to steal another question, Guy.

Guy Lawrence: Why not, you bagged me twice.

Stuart Cooke: So, paleo, Josh. So, paleo’s all over the media right now. It’s getting some great press. Good. Bad. Indifferent. Has this particular message affected you in any way?

Josh Sparks: Yeah, it has. So, I think that there’s two things I would say. First of all I think … further the point I made earlier, it’s great that paleo is even appearing in the press. Just like it’s great that health is now appearing in the food court and to the extent it’s inspiring a dialogue, and at times a well-researched and intelligent dialogue, then obviously I applaud it. I think that’s a fantastic thing.

Stuart Cooke: Yup.

Josh Sparks: On the flip side, because the media deals primarily in sound bites and research takes time and to give them their credit, they work in very short-form media these days, I mean, everything’s a Tweet, basically, in whatever format it’s coming.

I don’t think we’re getting the benefit of a lot of the nuance around what is paleo, what is primal, what’s ancestral health, and I think it’s as a subset of that, people tend to hang onto certain aspects of it that appear dogmatic or prescriptive and I think most people, me included, don’t like being told what to do.

So, I think the backlash that we’re seeing is a natural human response to the perception, you know, real or imagined, that we as a community are coming out and scolding and lecturing people and telling them how bad they are and how better they could be if only they were as purist as we are.

Now, I don’t work that way. I know you guys don’t work that way. But the perception is that we as a community are inflexible, we’re dogmatic and we’re prescriptive. And I think that’s something we need to be very, very focused on countering. Because the reality is, that as Mark Sisson keeps saying; as Robb Wolf keeps saying, as Chris Kresser keeps saying, there is no one paleolithic diet. It’s a template. It’s a template. And there are paleolithic communities that have nothing but meat, primarily fat and protein, there are paleolithic communities that have 16 to 17 percent from their carbs … 16 to 17 percent of their calories from carbs, now, ancient carbs, but carbs.

So, when we’re coming out and saying, for example, “paleo is low-carb,” not only is that historically completely inaccurate, it also fails to recognize that there’s a huge swath of population that are interested in paleo. And they run from skinny weightlifting boys through to, you know, obese Type 2 diabetes, syndrome “X” men and women in their 40s, people who train intensely with weights, people who like going for a walk; obviously completely different need for carbohydrate.

So, I think that it’s a great thing, but it’s a double-edged sword. I think it’s a great thing, but the over-simplification of it I think personally has definitely led to some rather challenging conversations between me and customers and me and the press.

Stuart Cooke: Yeah.

Josh Sparks: But also our business has taken … it took a knock when it was really intensely fervently being debated. We noticed that certainly salads and certain products came off. Thankfully they’ve gone back up again. But I think it’s a consequence of over-simplification and the perception of dogma, I think.

Guy Lawrence: Yeah.

Josh Sparks: So, this sort of conversation is what I love, because we can put it in its rightful context. Rather than saying, “paleo is this and paleo is that. And you’re not allowed to do this and you’re not allowed to do that.” Which just instantly gets people’s back up. And what you end up doing … I know it’s a long-winded answer … but what you end up doing in that sort of environment is preaching to the converted.

And if we got into this, because I know I did and I know you guys did, because we genuinely want to help other people, I mean, I certainly didn’t get into it for the money. I should have stayed in what I was doing instead. It’s a grand way to not make a lot of money. But we got into it because we genuinely want to help people.

Now, if that’s the belief and there’s real authenticity and integrity around that, we have to reach people that aren’t already converted and that are probably going to be a little bit resistant to the message. And to go back to my fashion days for a second, because it’s a stupid analogy, but I think you’ll understand what I mean.

You know, you have catwalk pieces that are gorgeous and expensive and no one really wears.

Stuart Cooke: Right.

Josh Sparks: They end up on the backs of celebrities and they end up in magazines. But they attract attention and they spark interest. But they’re way too intimidating to the average consumer.

Guy Lawrence: Yeah.

Josh Sparks: So, the average consumer, you’ve got to provide a bridge and that bridge is something like a XX 0:48:22.000 t-shirt brand or a dinner brand or a swimwear brandXX or whatever. They come in; they experience the brand; they get excited about it and hopefully they work their way up the ladder.

Now, that may sound like a stupid analogy, but I think we’ve got to a certain extent a analogous situation here where we bombard people with the pointy end of the stick, you know, the last 5 percent, this is all we want to debate the first 95 percent.

If we had people just decide they wanted to step over that bridge with us and we soften the message just a little bit and say, “Look, if you’re not ready to give up bread and you show no signs whatsoever of gluten intolerance, well then, let’s try to get you on an organic salad XX 0:49:00.000 or oatsXX it’s naturally a lot lower in gluten, and let’s just start by giving up the sugar and giving up these horrible oils that you use for cooking and deep frying.”

And then notice some changes, and this is what Sarah Wilson done so brilliantly.

Guy Lawrence: She’s done brilliantly, yeah.

Josh Sparks: Start the journey with sugar. And that is naturally going to … you’re going to see profound change in how you look, feel and perform. And if you’re a curious person and you’re interested in furthering the journey, then you ask, “Well, what’s next and what’s next?”

The opposite is what I think some in our community are doing, which is coming out and saying, “You either do all of this or you do nothing.”

Stuart Cooke: Yeah.

Josh Sparks: And if you don’t subscribe hook, line and sinker, to everything in this book or everything on this website or whatever, then you’re not worthy and you’re not truly one of us. And I think that is; that’s great if you’re trying to build a small club. It’s not great if you’re trying to change the world, because we need to bring as many people with us as we possibly can.

And just recognizing that not everyone is as ready for the hardcore message, softening it a little bit, I think you’re going to bring a lot more people with you and that’s going to have a much bigger impact.

Guy Lawrence: Yeah, mate. Great answer, man. Absolutely. Couldn’t agree more.

I’m just looking at the time. I’m aware that the time’s getting on, right? So, I want to just touch on a couple of questions and then we do some wrap-up questions to finish …

Josh Sparks: Cool.

Guy Lawrence: … which is always fun.

But, one thing that I was really intrigued to know and I just want to bring on the podcast. I think people listening to this might not appreciate the effort; almost you could say the entrepreneurship of what you do and stress and everything else that’s going on. You’re a busy boy. You’re doing wonderful things. You’re very successful. How do you keep that work/life balance? Any tips? Like, what do you do?

Josh Sparks: That’s a great question and I would say that … well, first of all I live with my Creative Director, so I’m romantically involved with my Creative Director, Steph, so I don’t know whether I’ve pulled off work/life balance rightly there. Truthfully, I mean, taking about THR1VE every night at dinner is not work /life balance.

But you know what we do, what Steph and I do, what we encourage everyone in the business to do, is make time to train. So there’s this … no matter what’s going on, it’s in the diary and I don’t train every day or anything like that. I train every second day. So it’s three or four times a week, depending on the week. That’s always locked in.

I try to get sun every day. Even if it’s a crappy day, I just sit outside for a while. You know, 10, 20 minutes over lunch.

I started meditating, which I am absolutely rubbish at. The whole “still the mind” thing, I don’t know if that’s ever going to be possible, but I kind of love that too, that I’m really rubbish at it and I’m getting better at it so slowly. It’s going to be a lifetime thing for me and I’ll probably still never get there. So, I’m finding that really helpful.

But in terms of … so you know Keegan, right?

Guy Lawrence: Yeah.

Stuart Cooke: Yeah.

Josh Sparks: Keegan Smith, who we all know and love. I think the guy is genius in many ways. He’s got; he started to focus on one specific area, but I think he’s a very clever guy. And he said to me once; we were talking about stress and he sent me a follow-up note. And he said, “Look, I could tell you were really stressed. I can tell you’re really busy.”

And there was a point earlier on, I mean, not that it’s not stressful now, but it was early on, we were running out of cash. The stores weren’t yet profitable and there was a very real possibility that it just wasn’t going to work. We were selling food and we had a group of customers that loved us, but we just didn’t have enough of them.

And so, I remember meeting him and sort of sharing with him a little bit, “Look, I think someday this is going to be an amazing business, but oh my God it’s incredibly difficult right now.” And he sort of empathized with me.

Anyway, he sent an email later and he said, “Josh, the thing with stress, you’ve got to decide whether the stress relates to your life’s purpose or not. And if it relates to your life’s purpose, then not only do you not resist it, you embrace it. Because that’s exactly what you need to make you harder, stronger, fitter, faster, you know … blah, blah, blah. It’s a hormetic stress. But if it doesn’t relate to your life’s purpose, you have to be ruthless about eliminating it. Just get it out of your life.”

So, a negative person, a negative relationship, some kind of partnership or some sort of hobby or something that isn’t serving you any more, you eliminate it.

Guy Lawrence: Great.

Josh Sparks: And I think that’s … it’s probably not balanced as such, but I’ve really taken his advice to heart and I’ve become a lot less social. Like, if I’m social now, it’s because it’s something I really want to do and it’s people I really care about and they mean a lot to me. I’m not going out through the opening of an envelope or because someone’s throwing a party or whatever.

So, I’m really focused on spending quality time at home with Steph and with the kids. Prioritizing in training. Prioritizing in good eating. Mediation. All that kind of stuff.

But then also recognizing that some days are going to be incredibly stressful, because I’ve chosen to do something that is challenging and I can’t blame anyone else for that. And so, I need to embrace it and work out, “OK, why am I feeling stressed?” Really get underneath the skin of the challenge and how are we going to take this to the next level.

So, I mean, I know I’m skipping ahead to talk about something you often talk about with your guests around favorite books.

Guy Lawrence: Yup.

Josh Sparks: But just on this stress point. A book called “Antifragile.” Have you ever heard of that?

Guy Lawrence: I’ve heard of it.

Stuart Cooke: I have heard of it, yes.

Guy Lawrence: Who’s the author?

Josh Sparks: Nassim Taleb.

Guy Lawrence: OK.

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Josh Sparks: So, his surname is: Taleb. And his first name: Nassim. He wrote “The Black Swan.” His background is from … he was a quantitative trader. He made a lot of money out of quant trading on the markets and he’s now basically a fulltime philosopher.

But anyway, the whole “Antifragile” book is written on the idea that systems, be they natural systems; be they the human cellular system; be they economic structures or political structures or whatever. All rely on a certain amount of stress to thrive.

Guy Lawrence: Yup.

Josh Sparks: Got to get the THR1VE word in there again.

Guy Lawrence: Again. We’ve got to make it three by the end of the podcast, mate.

Josh Sparks: Yeah. Yeah.

Not only; there’s a difference between being robust or resilient and being anti-fragile. Robust and resilient means that you absorb the stress and try to maintain stasis. His idea around anti-fragility is that stress makes you stronger.

So, say, for example, you go out and train with weights. All right? And the short term, if we took your blood after doing German volumetric training squats, 10 sets of 10 squats, your bloodwork would be horrendous. And if we showed that do a doctor and didn’t tell them that you’d done 10 rounds of 10 reps on heavy squats, they would probably want to hospitalize you. Your stress markers would be out of control. You’d be showing a whole bunch of damage at the cellular level. Cortisol would be slamming through the roof. Etcetera etcetera.

But next time you come into the gym, provided that you have the right nutrition and adequate amount of rest, you’re going to be stronger.
So, that’s a short-term stress that makes you stronger and more capable of coping with the same stress next time. Everyone understands the weight training analogy, right? But I think Keegan’s point, at least the way I interpret it, is that it’s the same with emotional/intellectual stress as well. If you don’t have at, at least in a way that’s something that you can cope with and doesn’t put you in the ground, and it relates to something that you consider really important, then surely you can overcome it. That stress that seemed completely unmanageable before, we’re good to go and we’re ready to move on to the next level.

So, I know that’s a really long-winded way of answering the question, but…

Guy Lawrence: No, that’s fantastic, and a great analogy. And I know Tony Robbins goes on about exactly the same thing, and he gets you to draw like a stick man on a piece of paper with a circle around it, you know. And that circle is your comfort zone.

And we very rarely go to the edge of that. But he encourages that you go up against it and you push it, but you don’t step outside. So, your stress muscles are being built and then that circle slowly gets bigger and bigger and then as years go by you don’t realize it but you’ve grown tremendously through actual stress. But you only want to take on what you can cope with.

Josh Sparks: Yeah, exactly. You won’t know until you’ve taken it on. And you know that old saying about “bite off more than you can chew and chew like hell.” I think is a part of that with me as well, where I think that, you know, it’s an other terrible cliché but an accurate one. And you guys might relate to this. But if you knew everything about what you were currently doing before you started, you probably wouldn’t have started it, right?

Stuart Cooke: Oh, my God. No way.

Josh Sparks: But you are. And you’re doing really well. You guys are killing it here. You’re moving into the States. And you’ve got a fantastic product. I think you’ve got best-in-class product. And you’re taking it to the world.
So, you know, you wouldn’t have done that if you knew everything. And that’s why sometimes I think it’s better to just leap. You trust your gut. Your intuition says this is gonna work. You know it’s gonna be difficult. But you can probably figure it out along the way. So, just go for it.

Guy Lawrence: I often joke sometimes that being naïve has been my best friend in some respects, because if you have no idea and sometimes you just jump, you just figure it out and then you learn along the way.
Josh Sparks: For sure. And if you don’t; if; the worst-case scenario is that you start again. This is not life-and-death stuff, right? This is about, whether it’s business or a relationship or sport or trying to do a PB in the gym or whatever it is, if you fail, OK. Well, pick yourself up and go give it another shot. I mean, why would you not want to do that?

Stuart Cooke: Exactly right. And life’s lessons, right? You learn from each mistake you make, which makes you stronger or a better person moving forward.

Josh Sparks: I totally agree. It doesn’t make it feel great at the time, always. But it’s the only way to live.

Stuart Cooke: Oh, look, no. I love that. Everything that we do, albeit negative, I want to know: Well, what can I learn from this? What can I do different next time?

Guy Lawrence: And another great tip, I think it was Meredith Loring, when we asked her, she came on the show, and she said, well, the best thing she’s realized is only focus and set goals that are within your control. Like, don’t try and control the uncontrollable and just let it roll and then things will come in time. And she said once she had that shift in the headspace…

Because we think about this with the USA at the moment, it’s probably the biggest decision we’ve ever made to move into an American market. And, you know, I could seriously lose sleep over this if I chose to. But it’s beyond my control, so with Stu and I we just meet up and we just focus on the things that we know we can do, we can control, and the rest is up to fate, to a degree. You do your best and then the rest is just see what happens.

Josh Sparks: Yeah, absolutely. Yeah. And give yourself the time and the space to figure out along the way. You know, you don’t set yourself crazy goals where you’ve got to conquer the entire market in 12 weeks.

Guy Lawrence: Exactly. Patience has been…

Josh Sparks: Yeah, it’s a tricky one.

Guy Lawrence: It’s massive. It’s everything, almost, to a degree, and then you just, “OK. Let it go.”

But we’ve got a couple of wrap-up questions. I reckon we should just shoot into them. One was the books. So, what books have greatly influenced or make an impact in your life. Are there any others on top of Antifragile?

Josh Sparks: There’s tons.

Guy Lawrence: Give us three.

Josh Sparks: OK. So, OK, this is a little bit off the reservation but Fear and Loathing in Las Vegas. I read that as a teen and it blew my mind and I think it’s done that generations of guys and gals. And I think probably what I found most entertaining about it was the guy was just such a; there was no rule that he wasn’t comfortable breaking. And of course it’s fictionalized and of course there was an obsessive amount of drug and alcohol abuse going on. So, his particular vehicles for demonstrating his willingness to rebel, we don’t necessarily recommend to all your listeners. But the idea that he was just out to have the adventure of a lifetime and didn’t care what the rules were, I think at a pivotal age to me… Because I was pretty conservative. I was very much; I followed the rules and I was a very good student and all that kind of stuff. And I just did a 180 in my thinking: “Hold on a second. Maybe I don’t have to follow the path that’s been laid out for me. Maybe there’s another way to go about this.”

So, though I hate to recommend it because it’s full of massive powdered drug use, it’s actually a really good book from the perspective of: Let’s think about this differently. Don’t necessarily follow the example, but let’s think differently.

I think the other book that I’d say, apart from all the paleo and primal ones; your audience will be very familiar with those ones. I think Robb’s book; Robb Wolf’s book and Mark Sisson’s book had a huge influence on me.

I think Tim Ferriss is underrated by a lot of people in the paleo and primal community. But I think his work has probably had a greater influence over me in more areas. Because he touches on business and he touches on relationships and he touches on sex and a whole bunch of stuff that the paleo and primal crowd tend to ignore a little bit. And they shouldn’t because they talk about lifestyle but they tend to write primarily about food. So, I found Tim Ferriss’s stuff really good.

The other thing that had a huge impact on me, I went to a Zen school. I lived in London for five years after graduating from uni, and I went to a Zen school very sporadically and it was just, I guess, my first attempt to meditate, really. I heard about this school. And it was in Covent Garden, which you guys obviously know well, and it was this crazy little place where you just sat around and nothing happened. And my first few times, I was like, “What are we going to do? We do we start?” And they were: “It’s done now. You’re finished.”

But there’s a book called “Zen Mind, Beginner’s Mind” that I read at the time and the idea is that for all of us to try to acquire a beginner’s mind. There’s a quote in there that in the expert’s mind there are very few possibilities. In the beginner’s mind, it’s unlimited, right? So, the smarter we get and the more we know, the more narrow and dogmatic we tend to become. And the whole idea is let go of all that and try to reacquire a beginner’s mind. Come to things fresh with an open mind. And you see things that you otherwise would have missed. So, I thought was a fantastic book.

Guy Lawrence: Yeah, that’s an awesome message. Our beliefs shape so many of our judgments moving forward, and you’ve got to avoid that, for sure. Fantastic.

Josh Sparks: You mentioned Tony Robbins before, and I think that Tony Robbins; I went to all his courses. So, when I was living in London, I did the three-day Unleash Your Power. And then I went to Hawaii and did; I can’t remember what it’s called.

Guy Lawerence: Date with Destiny? Did you do that one?

Josh Sparks: Yes. Date with Destiny on the Gold Coast. And one in Hawaii, and I can’t remember, and Financial Mastery I did in Sydney. So, I certainly did them all over the place.

But his stuff is awesome. And it sounds kind of; I don’t know if Hunter S. Thompson and Tony Robbins have ever been mentioned in the same sentence before, from Fear and Loathing in Las Vegas to Unleash Your Power. But in their own way, they both challenge us to think differently. To think more creatively and to free your mind.

Guy Lawrence: Yeah, “Awaken the Giant Within” had a huge impact on me; that book itself. And I’ve been to a couple of his seminars as well, yeah.

Josh Sparks: He’s here in a few weeks, I think.

Guy Lawrence: We should get him on the podcast, Stu. I’m sure he’ll come on.

XX1:04:27.000
Josh Sparks: I think we’re busy, Guy.

Guy Lawrence: Yeah, I’m confident of him.

Stuart Cooke: It would be a good get.XX

Guy Lawrence: So, last follow-up question, Josh. What’s the best piece of advice you’ve ever been given?

Josh Sparks: Oh, man. I think, wow, you know what? I didn’t expect this one so this is a good surprise wrap-up question.

Guy Lawrence: You’ve had a lot to say up until now and now he’s stumped.

Josh Sparks: Just talk amongst yourselves.

Guy Lawrence: Have you got any fashion tips for Stu?

Stuart Cooke: Don’t hang around with you, mate. Well, maybe that’s the best fashion tip. I just need to hang around with you and suddenly I look hugely fashionable.

Josh Sparks: You guys can keep doing this. This is good.

You know, it’s such a cliché but I think probably my mom. And when I was debating what to do and whether or not I should get out of fashion and do what I really wanted to do, she said, as mothers do, she said: You know your own heart and you’ve got to follow your heart. And it’s so cliché. And I know it’s on a million different Hallmark cards. But when it comes from someone you really respect, who knows you inside-out and backwards and says, “You do know what to do, so just go and do it,” I think that was the best piece of advice I’ve ever had.

Stuart Cooke: Perfect. I thought you were gonna say that your mum told you to eat your greens and that’s how you got where you are today.

Josh Sparks: She did say that as well. That was the second sentence.

Guy Lawrence: So, what’s next for you, mate? You got anything coming up in the pipeline?

Josh Sparks: Yeah, we do. A bit like you guys, we’re looking overseas. But not just yet. We’ve decided after much contemplation, we’ve registered the trademark all over the world, and we bought the trademark in the U.S. But after much thinking about it, we’re going to focus on doing another six to 10 stores in Australia first and just really kind of dial in the model.

So, another six to 10 stores in Australia, we’ve got three lined up in the next 12 months. We might do four; I think probably three. Every four months feels about right. Which feels fast to me, but it’s incredibly slow, as I understand, in our industry. They want you to do 10, 20 a year, franchise, and do all that kind of stuff. And I just want to focus on doing our own stores and getting them right and help seed this conversation that we’ve been talking about: trying to get the follow-up questions asked, trying to get a more nuanced, intelligent conversation around what we do and what you guys do, in our whole community.
So, I think rather than rushing off too soon, because retail takes time to build out, wholesaling, what you are doing, you can grow a little bit faster. I think just focusing on Australia for the next 12 to 24 months. But then I would love to take what we’re doing overseas.

And there’s a raging debate amongst a whole bunch of people who I respect whether that should be U.S. or whether it should be Asia. But some kind of off-shore opportunity. Because the Australian market, ultimately, it’s finite. It’s not huge. And it’s very high-cost for what we do.

So, if we took our exact business model anywhere else in the world, it would instantly be meaningfully profitable because the costs are lower.

Guy Lawrence: Wow.

Josh Sparks: So, I think that’s an exciting opportunity. Because at one point I need to pay everyone back, right?

Guy Lawrence: Just keep borrowing, mate. Just keep borrowing. Just roll with it.

Josh Sparks: The investors want a return at some point. So, I think they have been very supportive of my vision, which is great. But in Australia it’s very difficult to do what we’re doing and make it meaningful for investors.
Australia’s a great place to prove a model and prove a brand. It’s a very difficult place to build a small business. Which is why Australia’s full of these massive XX1:08:14.000 shop places? The cost base is so high.XX

But I love doing it here, and I’d happily do it here forever. But I think to really maximize the impact we want to make, which is the “heart” stuff, and return a meaningful number to my investors who have placed so much faith in what we’re doing, which is sort of the “head” part, going overseas at some point makes sense.

Guy Lawrence: Yeah, cool. And, mate, I mean, you have been super successful so far. It’s a fantastic brand and I have no doubt moving forward that you’ll be successful wherever you heart leads you to in those endeavours.

Josh Sparks: Thank you very much. I appreciate it.

Guy Lawrence: For anyone listening to this; obviously they might not be near a THR1VE café but they might like to find out more about you and what you do, where’s the best place to send them?

Josh Sparks: Probably the website, which is Thr1ve.me. Thr1ve with a 1, dot me. And Instagram, which is Thr1ve. Our social media, which is done Steph, my partner, obviously I’m a little bit biased. I think she’s brilliant. So, there’s a really good level, I think, of understanding around what we do that is conveyed through social media.

We’re re-launching our blog. We just sort of got to busy doing the store, so we haven’t really spent enough time on the blog. We’re gonna re-launch that in a few weeks. And in the meantime, there’s some good information on the website as well.

But if you can’t get into a store, the best way to get a sense of what we do is to buy 180 products and read the books that we are talking about and get involved in the community. Because what we’re doing is really, or trying to, hopefully, with some degree of success, distilling a message that we’re all sharing and presenting it in our specific environment, which is the food court and fast-casual restaurant environment.

But you guys can sell over the internet. I can’t send a bowl over the web, unfortunately. But you guys can send protein all over the place.
So, you know, get involved with what you’re doing, which obviously they already are, because they’re watching this podcast. But enjoying your products, reading up on the books, getting involved in the community, trying to spread the word like we discussed in a way that really attracts the unconverted and perhaps those who are a little bit intimidated.

And when they do eventually get to a THR1VE, it’s gonna feel like coming home.

Guy Lawrence: Yeah, awesome, mate. Awesome. And we’ll link to the show notes. And just before I say goodbye, I’m going to ask you, you can give me a very quick answer, because we didn’t get to talk about it: Is Mark Sisson coming back to Australia?

Josh Sparks: I certainly hope so. We are not doing THR1VE Me in 2016. We’re going to do it every two years. It turned into a; it was such a massive exercise. I mean, you guys were there. It was great, but it was huge.

Guy Lawrence: It was awesome.

Josh Sparks: I’m really looking forward to doing it again, and Mark’s keen to come back. So, I think realistically for us it will be 2017.

Guy Lawrence: Brilliant. And, yeah, we got to spend some time with Mark and he’s a super nice guy, but also exceptionally fit and walks his talk.

Josh Sparks: Exactly. It’s all about authenticity and integrity.

Guy Lawrence: Yeah, yeah. And you need to go and see him once. Like, you need to be there. Awesome. Something to look forward to.

Josh Sparks: Yeah, great. Well, I hope you guys are back. We certainly want you there.

Guy Lawrence: Oh, we’ll be there, mate. Definitely.

Awesome, Josh. Look, thank you so much for your time today. I have no doubt everyone’s gonna get a great deal out of this podcast.

Josh Sparks: Thanks. I really appreciate it.

Stuart Cooke: Thanks, Josh.

180nutrition_quiz_blog_post_button

Alexx Stuart: Should We Use Sunscreen?

The video above is under 3 minutes long.

alexx stuartSunscreen, a hot topic (pun intended) but a topic well worth raising. Did you know the skin is the largest human organ and the average adult has a skin surface area of over 21 square feet and accounts for 6% to 10% of your body weight. So with this in mind, I certainly think we should be considering what we put on our body, with sunscreen being one of them as it get’s warmer here in Australia.

Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change.

Full Interview with Alexx Stuart: Real Food & Low Tox Living

downloaditunesIn this episode we talk about:-

  • What exactly low tox living is
  • If sunscreen is harmful
  • Why eating more fat is healthy for your skin
  • Is organic food worth it
  • How to eat organic and still save money
  • How to tackle kids lunchboxes
  • What’s the real deal with GMO
  • And much much more…

Want to know more about Alexx Stuart?

CLICK HERE for all Episodes of 180TV

Alexx Stuart Interview Transcript

Guy Lawrence: Hey, this is Guy Lawrence of 180 Nutrition and welcome to another episode of the Health Sessions. Our special guest today is the lovely Alexx Stuart of Real Food and Low Tox Living.
She’s an exceptionally well-researched writer and explorer, and we were super keen to get her one the show today to share her thoughts on many of the topics, especially when it comes to toxicity and toxins within our daily lives, from our food to our environment, even the things that we put on our skin.
And she’s absolutely a wealth of knowledge, and there are some gems of information in there for you, and we tackle things from sunscreen to GMOs to even how we can improve foods that go into kids’ lunch boxes without stressing the parents out too much, either, you know.
As always, I learned a lot from this today, and I’m sure Stu did, too, because we get to hang out with these people on a weekly basis and it really is a privilege for us, and it’s fantastic, you know, and we want to get that information across to you, so if you are enjoying the shows, as well, we’d really appreciate a review on iTunes. It just helps us with our rankings. Helps us get the word out there and what we believe to be, you know, amazing health.
Anyway, enjoy the show. I’m sure you’re going to learn heaps. Just pop those headphones on. Go for a nice walk. Drive in the car. I’m sure you’ll get a lot out of it and be part of the conversation, too. Until the next time. Enjoy. Cheers.
Guy Lawrence: Hey, this is Guy Lawrence and I’m joined today, as always, with Mr. Stuart Cooke. Hey, Stewey.
Stuart Cooke: Hello.
Guy Lawrence: And our lovely guest today is Miss Alexx Stuart. How are you?
Alexx Stuart: Good. Thanks, Guy and Stu. How are you guys?
Guy Lawrence: Yeah, fantastic. I thought we’d start off by filling in the listeners a bit on about how we met, because we were all at the Tasmanian Primal Living Conference a few weeks ago, and you were one of the key speakers there, as well, and I must admit, I probably registered about five percent of what you said because I was up straight after you.
Alexx Stuart: That’s right!
Guy Lawrence: Yes, yes, but we got to sit next to each other on the table that night and it was wonderful and I thought, “My God, I was just chatting with Stewey, we have to get you on this podcast to share your wealth of knowledge with us, so…
Alexx Stuart: I’m so excited to be here.
Guy Lawrence: It’s really appreciated. The best place to start is where did your health journey start? Because you set up, you know, your business with Real Food and Low Tox Living, and where did that journey start for you and, you know, you started to make the change into the whole health and wellness industry and to get so passionate about it?
Alexx Stuart: Yeah. I’ve always been a teacher, and it’s so funny, I love getting older, and I know a lot of people don’t say that, but I really love getting older for what you see, your true ability to serve people is, and, you know, I spent a few years in the cosmetics industry. I spent a few years in the hospitality industry. There were some nights as a night club singer in between all of that.
Guy Lawrence: Oh, wow!
Stuart Cooke: Wow!
Alexx Stuart: What I realized as time went on was I really adored helping people make better choices, and sort of underpinned that with a health journey that was a little bit challenging personally. Let’s see, how do we make it short? We have chronic tonsillitis, like literally sixty rounds of antibiotics over my lifetime, then developed, once I got into cosmetics, polycystic ovarian syndrome.
You know, we always talked about the rare algae from the Croatian Seas and the this and the that, but we never talked about all those preservatives and horrible things that were in the creams, as well, and when I think back to my cosmetics use, every second girl had some sort of reproductive organ issue of some kind.
People were trying to get pregnant. People had endometriosis, polycystic ovarian syndrome, so many of us were popping pain killers for migraines, and it’s a real learning experience looking back now. If, you know, I had friends with daughters, I mean even sons, and we all get affected by chemicals. It’s really lovely to be able to help on that front.
But, anyway, back to how I got into it. I sort of just started to realize it wasn’t right that I was so sick, you know? I was a young, healthy person when I wasn’t in a migraine mode or having chronic tonsillitis or getting glandular fever. In between there were these windows of feeling awesome, and I just, I wanted that window to grow, and I remember being in my little flat in Bondi on my third round of ridiculous strength antibiotics, sort of leaning out over the bed and spitting into, like, a little water bottle because I couldn’t bear to swallow. This is sort of TMI, but you’ve got to know everything, and just thinking, “There has to be a better way.”
Humans are so apocalyptic, aren’t we? We wait until things are really, really bad until we actually decide to do something.
Stuart Cooke: We move by pain, for sure.
Alexx Stuart: Yeah, I know. It’s so sad. So much time wasted, and so cut through, then, a whole bunch of years realizing I was a really good teacher in cosmetics and, bartending, I would always kind of take people on these adventures and show them drinks and ideas that they’d never even thought of before.
And as I started to fix my own health with some really amazing practitioners in my corner helping me along, I started to realize, well, what if, you know, I could teach in this space? What if I could find a way to fast track all of those times where we deny that there might actually be wrong, where we cover up all our symptoms just for a little hint of feeling good for a couple of hours, and actually just show people that there’s a better way and empower people.
Surely, not everybody has to wait for their apocalyptic moment, whatever that might be, and so I just started writing and here we are a couple of years later, basically.
Guy Lawrence: That’s fantastic!
Stuart Cooke: Fantastic story.
Guy Lawrence: It is a hard one, though, isn’t it, though? The whole pain threshold? Because we see it a lot, as well, you know. It’s the same. People wait and wait and wait until it becomes unbearable, and then they usually slingshot the other way and go for it.
Alexx Stuart: Yeah.
Guy Lawrence: Why do you think that is? It’s such a hard one, isn’t it? We’re too busy? We got caught up?
Alexx Stuart: Well, you know, society tells us that we’ve got to literally, like the ad says, “Soldier on.” And, you know, so they provide us with all these things to do that that stop us from listening to our bodies, and, in fact, so much of what happens in our modern world that gets sold to us to make life better, is actually completely unnecessary and disconnecting us from what’s really going on, whether that be happiness, whether that be illness.
I mean, you know, it’s actually quite amazing how we subscribe to everybody else’s thoughts about our lives other than our own.
Guy Lawrence: Yeah, that’s a really good point.
Stuart Cooke: Tell us a little bit about toxic living, because I, you know, I hear the term low tox, you know, toxic living, and I see that you focus quite heavily on that sort of thing on your website, as well. So what does that actually mean to you?
Alexx Stuart: To me, look, I’m a city dweller. I live in a second floor apartment. I don’t even have a balcony. So I’m very urban, in terms of the way I live and where I choose to live at the moment, although everyone’s convinced I’m going to be a hippy on a farm, and I think, for me, low tox living is figuring out how you can still be connected with nature, how you can still take charge of the path of where your food comes from, and how you can ultimately decide what you put on and in you, and that includes lungs, so breathing, and so I choose to live coastally, because I find that to be a much better option in a big city than to live in a city or in a city’s suburbs.
So, you know, low tox living, to me is wherever you are, really. It could be someone in the country, as well, exposing themselves to pesticides with their farming or what, you know, there’s different definitions of what low tox living is depending on where you live, but for me it’s about finding ways to cut out noise, whether it be ads for food or pharmaceutical products…
Stuart Cooke: Sure.
Alexx Stuart: Or whether it be just trying to get in touch with nature as much as possible, equalize some of those, kind of, electromagnetic toxins, whether it’s being really scrutinous when I choose personal care products, and it’s just about making the best choice you can in all of those areas.
Guy Lawrence: And educating yourself at the same time so that you can make better decisions, right? And it’s interesting that you say “on” as well as “in” the body, because that’s one thing we forget a lot.
Alexx Stuart: We do, I mean, I meet people who are like, “Yeah, I’m all organic.” And then you see them slapping on some super cheap moisturizer at the beach that is full of, like, nanotechnology and hormone-altering chemicals. Our skin is our biggest organ. It’s actually probably absorbing, it actually is, I read this recently, absorbing more than our digestive system. So, it’s every bit as important to look after what we put on our skin.
Guy Lawrence: That’s massive. I hope you take notes, Stu, with what you put on your skin every day.
Stuart Cooke: Can’t you tell? Absolutely.
Guy Lawrence: So, you know, with all these things in mind, where’s the best place to get started then? You know, what do you find most useful, you know, from food, fridge, personal care, like there’s such a broad range of things?
Alexx Stuart: It really is, and a lot of people get daunted, and they get quite angry, and they can get quite defensive about that first day when you start to realize what’s in stuff, and it all unravels so fast, and you think, “Who can I trust? What can I do?” It can be really scary.
I always say, because I really love welcoming beginners in my community, I don’t believe that, you know, it should be like, “Still using margarine?” You know that condescending highfalutin kind of evangelical style of person. I just don’t find that energy is ever going to grow the nation of healthy livers So it’s really about being welcoming to these people and, if you’re indeed one of those people out there listening to this today, the number one thing I say is to not feel guilty about what you did yesterday and to actually just start looking at jar-by-jar, packet-by-packet, product-by-product, asking the questions at the butcher wherever you go to just educate yourself.
It will probably be a two-year journey. I mean, and that’s because only people like us have done the research now and are actively promoting and teaching, but when I started six years ago, it was like a four or five-year journey, because I was still trying to research so much stuff myself, so it wasn’t yet 100 percent available.
Stuart Cooke: Absolutely, and we always prefer small steps as well. If you want to climb a mountain, walk around the block first. Do it that way.
Alexx Stuart: Exactly! And just don’t get upset with yourself. You don’t have to throw everything away and buy three grand worth of stuff. Just phase stuff out and be relaxed about it, because the stress is completely counterproductive to good health.
Guy Lawrence: I was just going to say that. I do wonder how much the stress itself causes a lot of problems once you start becoming aware of these things. If you start stressing yourself out, you can probably end up in a lot worse place long term.
Alexx Stuart: Well, it’s so true, Guy. I mean, stress is the quiet killer in our society, as well, just as much as what we put on and in us, and, you know, a lot of people act guilty or ashamed when they eat a Magnum or when they, you know, because they think you might disapprove or, you know, I’ll have fish and chips in the summertime with friends at the beach.
For goodness’ sakes, like, it’s that ten percent, when you’re out of your home and you’re not in control and you’re not making every single choice, that you just go with the flow, because the becoming obsessive compulsive, becoming stressed about every single tiny little thing, it’s really going to create a lot of anxiety, you know, that feeling in your chest when you’re on edge about things? If you carry that long term, that can have some serious ramifications.
In fact, especially in your digestive system, so, you know, a lot of people start eating real food for that reason to try and get a better digestive system happening, so we’ve really got to think big picture on this kind of stuff and chill out and just go at our pace.
You know that beautiful saying, “Do what you can where you are with what you have.”
Guy Lawrence: Yeah, right.
Stuart Cooke: That’s it, and it’s mind, body, and spirit, as well. It’s a holistic approach. Sure, you can eat like a saint, but if your heads spinning a thousand miles an hour and you’re worried about everything, then that work isn’t going to be the path to wellness for you.
Alexx Stuart: No, and you can lose friends if you become too stressed in particular, like, yeah, it’s like I always joke, you know, I’m not going to go to my friends’ house and say, “I’m sorry. Is that chicken organic?”
Stuart Cooke: Yeah.


Alexx Stuart: “What kind of oil have you used on that dressing? Because…”
Stuart Cooke: That’s it.
Alexx Stuart: You know? And it’s not cool, so there is an element where you just go with the flow, and the best you can do is make the choices within your own home.
Stuart Cooke: That’s it. That’s it. Yeah. One step at a time. You’ll get there in the end. I’m going to try to…
Alexx Stuart: Plus, eventually, your friends will have the organic chicken in the end anyway, so…yeah.
Guy Lawrence: Yeah.
Stuart Cooke: Yes they will.
Guy Lawrence: No, no, no, Guy. Stu’s coming over. We’d better order the organic chicken.
Stuart Cooke: Smother the chicken in sunscreen. Just going to go back to the sunscreen issue, because we…
Alexx Stuart: Nice segue there, Stu.
Stuart Cooke: You like the way that worked? I’ve been working all night on that one. I’m just managed to slide it in. We’re fortunate enough to live by the beach, and I’m aware of the importance of vitamin D from the sun, you know, that’s healthy, too, and necessary for our bodies, but there is a paranoia about Slip-Slop-Slap which rightfully is important to take into consideration, too. So, what are your thoughts on sunscreens for you and your children?
Alexx Stuart: So, I do use a sunscreen. It’s the most natural one I’ve been able to find, and I grabbed that from NourishedLife.com.au. I don’t know if you guys know Irene, but a wonderful operator, very scrutinous about what she allows in her online shop, and it’s called Eco, quite simply, and that is a really good sunscreen. It’s the only one that doesn’t feel like you’re putting on clay. You know those natural sunscreens that aren’t so sure you’re really trying to separate a caramel square onto your skin they’re so thick?
So that’s a really great one, but I stay so far away from all of the conventional sunscreens, because they’re some of the most common ingredients in sunscreens actually cause free radical damage in your cells.
So, I just don’t see the logic in outing ingredients like that in products to protect us from something. It’s completely counterproductive, and I’m not saying that means you’re just going to run around wearing nothing at all, because that’s safer and more natural than sunscreen, because the fact is, we live in Australia here, and if you’re out in direct sunlight for more than ten, fifteen minutes then, yes, you need to protect yourself.
Interestingly enough, once you start to bring health fats back into your diet, you have a certain base level of protection that is higher than, say, someone eating a lot of omega 6, where the ratio is at, and there is some really concrete research around that, so it’s a good one to look at for anyone who wants to know that.
I’ll just read you that, because some of these ingredients lists are so long that I don’t want to stuff it up. 4-methylbenzylidene camphor (4-MBC), you know, was found in mice to delay puberty and decrease adult prostate weight. Do I want to put that on my skin? Not really. I’m not really keen, you know?
Oxybenzone, that’s a hormone-altering chemical. Some of the fragrance particles, the phthalates in sunscreens are, you know, those beautiful tropical smelling sunscreens, they’re actually disturbing your endocrine system as they seep into your skin.
Guy Lawrence: We put so much trust in the manufacturers and just take so many things blindly, you know?
Alexx Stuart: Yeah.
Guy Lawrence: And it’s so easy to just go, “Oh, well, you know, I don’t care.” And just rub your arm with whatever, but it’s interesting what you say because, you know, me being fair, being from Wales, right? I’m not the best combination, because I live by the, you know, the beach in Sydney, but I have found since I’ve changed, you know, I eat the much higher fat, natural fat diet now over the last five years, and I’ve found my skin, it is a lot better in the sun. I don’t burn that easily.
Alexx Stuart: It’s lovely. It’s actually glowing.
Guy Lawrence: It’s completely different. Yeah, it’s…
Stuart Cooke: It’s a contrast issue on his monitor, that’s all that is.
Guy Lawrence: You’d never know I was 63, would you?
Stuart Cooke: He’s cranked it up.
Alexx Stuart: No, it is, and there’s so many people report the same, so it’s interesting, isn’t it? But, yes, use a natural one or just don’t spend much time, more than ten, fifteen minutes in direct sunlight at a time, because, yes, we need the vitamin D, and I say early morning and afternoon just get out there, you know?
We don’t need…I see kids completely covered up and now rickets is making a comeback. So there is an overboard, and what I found really interesting at the Changing the Way We Eat conference was Gary Fettke’s, Dr. Gary Fettke’s I should say, was talking about the need for vitamin D to healthily metabolize fructose and prevent it from turning into LDL cholesterol. I found that completely fascinating, so if you are completely covering yourself and protected, then you know, and you’re having lots of fruit in the summertime which is a lovely thing to do, you know, you’re actually, you could be damaging your body.
Now, I don’t want to scare people, but that’s a really interesting little bit of science, as well. We do need vitamin D, so ten, fifteen minutes in direct sun. You do not need sunscreen for that, in my opinion. I’m not a practitioner, but I really believe it’s a healthy way to go.
Guy Lawrence: It makes me think about everyone back home still, you know, because they don’t have a sunscreen problem, there’s no bloody sun, but they have a vitamin D problem, you know, especially if they’re eating a high-sugar diet as well.
Alexx Stuart: Yeah. Exactly, and that’s the cholesterol.
Stuart Cooke: Why is it, it’s funny, you can dig so deep into that. I’ve read numerous studies about cleaning up your diet and it changes the profile of your subcutaneous fat which is, again, the barrier between your body and the sun, and there’s evidence out there. Dig deep. Have a Google and you’ll find evidence-based studies that will really enlighten you.
Alexx Stuart: I think the Weston A. Price Foundation has some interesting research on that.
Guy Lawrence: They have a lot of it, yeah.
Stuart Cooke: Absolutely.
Guy Lawrence: I think the take-home so far is think about what we’re putting on our skin, whether it’s a moisturizer to the sunscreen, and think twice before applying it.
Alexx Stuart: Yeah.
Guy Lawrence: All right. Next thing we wanted to cover, bring up, Alexx, was real food. There’s a big misconception that it’s more expensive to live healthy. What are your thoughts on that?
Alexx Stuart: I don’t think it is. So, let’s just say day one someone’s decided I’ve got to start buying everything organic, but what they do is they still go to the supermarket. They just buy the organic version of everything, so they don’t actually change their food pattern or vocabulary, and they just do product swaps for the organic version.
If you do that, then 100 percent yes, you will find yourself doubling your grocery bill.
Guy Lawrence: That’s my confession, yes.
Stuart Cooke: That’s definitely you. I’ve seen your food bill. I like your cup, by the way. Is that a Pantone cup?
Alexx Stuart: Yes, it is. Purple for calm.
Stuart Cooke: What number are you?
Alexx Stuart: This particular one is 5285.
Stuart Cooke: Awesome.
Alexx Stuart: I have the red one for when it’s Power Hour and I need to get lots of work done. I’ve got different ones for different moods.
Stuart Cooke: I like that. Sorry, that’s the graphic designer coming out of me.
Guy Lawrence: I have no idea what you’re on about, you two, but I’ll just sit here and…
Stuart Cooke: Sorry. Back to Guy, yeah. Guy is the stereotypical bachelor who goes out to his boutiquey little shops, buys these beautiful little packaged organic meats. They’re always going to be the finest cuts, and, boy, do they cost a fortune.
So, me, on the other side of the coin, you know, family, children, have to be more careful about budget and, also, more aware that I want to get decent quality meat and veggies.
Alexx Stuart: Absolutely, so, stop buying at the supermarket or small grocer, because that will, yes, that will be more expensive, if price is an issue for you. I use my brilliant small grocer for, like, you know, emergency stuff and top ups when I run out of things, but essentially I buy 80 percent of our produce from either my butcher or direct online beef supplier, who’s fabulous, and the markets. And they are the places I buy our food.
So, by buying your food from people where you’ve got, like, you don’t have a huge trolley that you can fill up, you’ve just got a couple of bags that you can carry back to the car, that also really helps you keep things in perspective. You only get what you need, and then you stop wasting so much.
You know, there are so many things that attribute to people overspending on a grocery bill, but essentially to save the money buy as much from direct people as you can, and, also, start cooking with secondary cuts. My favorite butcher is GRUB up in Vaucluse, for you Sydneysiders. They are so passionate and ethical, and they really know how to help you learn how to cook certain things that you might not be used to cooking.
And then, for beef, I also buy directly from Alma Beef. A, L, M, A.Who’s in New South Wales and Wellington. This woman cares so much about how cows are raised. She cares about all the different types of grass and the results that you get in the meat from what you feed your cows, so there’s no grains. And, you know, you can buy chuck steak, not chuck, it’s oyster blade on the bone, ten dollars a kilo.
Stuart Cooke: Wow.
Alexx Stuart: Gorgeous big slow-cooked stew, I saw Guy’s eyes go, “What?”
Stuart Cooke: Yeah, exactly.
Alexx Stuart: If you get these secondary cuts, you can make a huge big batch of a couple of kilos of a single basic casserole, so tomatoes, stalk veggies, onions, yada, yada, herbs, and then the next day you can separate that out and morph some of it with a bit of cumin and cinnamon and turn that half of it into something Mexican, the other… So you’ve got different flavors going on, and you just need to get a bit smarter.
Which, funnily enough, my second book, which will be coming out next month, is XXreally about everything you eatXX 0:24:13
Guy Lawrence: It goes back, like, everything else, isn’t it? Because it can seem overwhelming at first, but once you start to find out and know and fully make adjustments, you know…
Alexx Stuart: Absolutely. I mean, in one of my cooking web shows, which is Save Time, Save Money, but provide beautiful nourishing food, I show people how to cook a slow roast lamb shoulder, and they are just shocked by how easy it is. They’re like, “That’s all I have to do?” I’m like, “Yes, you do this before work, and when you get home from work, it’ll be falling apart…”
Guy Lawrence: Is that in the slow cooker, is it?
Alexx Stuart: In a slow cooker or in your oven.
Guy Lawrence: My girlfriend told me to buy a slow cooker, and I absolutely hammer the thing. Like, I use it all the time. They’re amazing. Amazing.
Stuart Cooke: You actually do use it all the time, as well. I think every single meal is a slow cooker.
Guy Lawrence: Almost.
Alexx Stuart: But it’s also better for you, because you’re not stunning the protein, like you are when you pan fry something at high heat. I mean that can denature the outsides of a steak. So slow cooking is actually healthier for you, too. Validation!
Stuart Cooke: I’m going to slowly fry my meat from this point on. Thank you for that tip. About five hours.
Alexx Stuart: And the other thing people don’t realize is they keep buying and eating huge amounts of protein, and you really just don’t need that much. Pardon the pun, but beef it up with veg. Get more vegetables into your stews and more. Roast twice as many vegetables as you would normally to have with your roast and just one less slice of that and double your veg. And then you’ve taken care of cell regeneration, as well as muscle regeneration. Both are very important.
Stuart Cooke: That was one of the take homes from the Tasmania conference. It was the quality of food was so superb and almost brimming with nutrients that it was satiating. It was supremely filling, which is quite rare for me and Guy, because we do eat quite a lot. You know, I eat a lot more than Guy, but I didn’t feel the need to snack. I wasn’t hungry. I was completely full.
Alexx Stuart: Oh, same, yeah.
Stuart Cooke: Just nutrients, you know. Supreme quality. Just blown away.
Alexx Stuart: I think this was the first conference or only conference perhaps ever where I’ve seen butter on top of pate as…
Stuart Cooke: Yeah.
Guy Lawrence: It was awesome. Full credit to Joe, yeah. Absolutely amazing.
Stuart Cooke: He did very well. So, talk about buying organic. How important do you actually think that that is in the grand scheme of things for us?
Alexx Stuart: Well, you know, there’s growing research around pesticides and their effect on us, in particular on our gut health. Now why it’s important to have good gut health is because the gut/brain connection. So the gut is like a second brain, but 80 percent of our immune system also resides in our guts.
So, this is like the key. If we don’t get that right, then we’re disturbing our immune system and our brain function, as well as our digestive system which impacts overall health in a number of ways.
So, pesticides can actually alter, depending on which one and to varying degrees, can alter your gut bacteria makeup, and to me that is an extremely scary thing.
Guy Lawrence: Massive, yeah.
Alexx Stuart: I try not to have anything that’s going to disturb the balance, and I called, I talked to my son about this, the good soldiers versus the bad soldiers, and I create these stories around, you know, like for chewing, for example, sorry to tangent, but, “You know, you’ve got to really chew your food, because that releases lots of good soldiers that say, ‘Hey, there’s food coming!’ and that gets everybody down there, and if you haven’t chewed your food right and big chunks get down there, that means all the good soldiers have to go and work on breaking down the food. And that means the bad soldiers have got time to relax and make more bad soldiers and take over.”
You know, and so many things get affected by the good and the bad soldiers, and whether they’re XXin frontX 0:28:22 or not. So, pesticides, to me, are a no with every food choice I make. So, once again, coming back to that not being OCD, not being stressed, as soon as I’m out the door and I’m having a meal, maybe a friend, you know, with a friend in a restaurant or at a friend’s house, I don’t worry. I just try not to think about it too much.
But in my food choices, yeah, I think it’s 100 percent important, and I will seek out organic food. Having said that, the person I buy from doesn’t actually have certification. So this is about knowing your farmer and knowing how they farm. Certification for a small family on a small farm is a really massive cost in this country, and I’m really angry. I don’t know about you guys, but I get angry that these poor farmers doing the right thing by their communities and the planet are the ones who get…
Guy Lawrence: Slammed…
Stuart Cooke: Shafted by bureaucracy.
Alexx Stuart: That’s exactly right. It just doesn’t seem fair, so, and I’m 100 percent confident that they farm the way I farm, and you can holes in the spinach, the odd snail on there. Those are the signs that you want. I saw on Facebook where it’s like, “Oh, my god, there’s a snail in my salad.”
Stuart Cooke: Yeah. That’s a really good thing.
Alexx Stuart: Are you kidding me. That’s proof there is living life on your food. That’s a really good sign.
Guy Lawrence: If they’re going to eat it then you know it’s a good thing, and I just want to emphasize that point to anyone listening to this that, you know, how important gut health is. Like, it’s, you know, like you say, it’s massive, you know, and it can take a long time to turn that around if it’s…
Stuart Cooke: That’s right.
Guy Lawrence: …not in good shape.
Stuart Cooke: People think gut health for digestion, as well, but, you know, gut health for mental health, too, because…
Alexx Stuart: Yeah.
Stuart Cooke: You mentioned that, like, the hormone connection there. You know, we’ve all got hormones in our gut that govern the way that we think and we feel. That can really steer you down the wrong path, as well, if you’re not on track there.
Alexx Stuart: It really can and, sadly, it can only take a couple of days of high sugar to derail. So, yeah, it’s really about adopting that lifestyle, isn’t it?
Guy Lawrence: Yes, it’s a lifestyle change. There’s no quick fixes.
Stuart Cooke: Yes.
Guy Lawrence: Next, next subject. GMO.
Stuart Cooke: I thought you were going to hold up the banner: GMO.
Alexx Stuart: We’re keeping it really light today, aren’t we?
Stuart Cooke: We are. We are. I just want to duck in, as well, before we go too heavy on this, and just the other angle, as well, for GMO, because everybody is…One side of the camp, we’re kind of, “No to GMO!” but on the other side of the camp we also got to think about what it means for the people that don’t have access to a lot of food, you know, GMO for them means that their crops and food sources can be transported to them to feed them. So while we’re thinking about nice big plush plump tomatoes and fruit, they’re actually thinking about being able to have access to grain just to live.
Alexx Stuart: Yeah.
Guy Lawrence: Yeah. I also think we should explain exactly what GMO is, as well.
Alexx Stuart: Absolutely. Happy to do that.
Guy Lawrence: Cool.
Alexx Stuart: So, I was having this discussion last night, actually, because I’m a nerd and I really like talking about this stuff on Facebook pages, and it was around…a very well-known blogger in the States, kind of, had put up a thing, a little packet of yogurt or something that was suggested by her son’s preschool to take to the preschool as a really good, easy snack for the kids.
She saw what was in it. She saw that there was soy in it, and that the product did not boast to be GM-free, which is the number one detective way that you can assume that it’s therefore genetically modified soy, and so she then found a brand that didn’t have that in it and said, “You know, I’m really passionate about making sure my little guy gets the best choice and, even though this one has a little bit of cane sugar in there, I figured at least overall this is a better product to be sending him with.”
Now then the very first comment was a woman who said, “Oh, you know, how dare you be so picky about something so small when there are people on the earth that don’t have any food at all?” And, you know, look, there is a lot of validity to that reaction, because it can seem so “first world problem,” however, if we don’t take issue with agriculture and the way it affects us, community, and planet, as first world citizens, if you want to really make the distinction of us being that, then who is going to?
And, I really feel that, for me, it’s not about being anti-science and anti-progress, I mean, if we find the natural way to increase yields that more people can be sent food to eat, then I am all for that, really I am. However, if we look at the two big players in the GM industry, they’re people who have, one in particular, founded their business model on selling a seed, making a farmer have to buy that seed every year, so no longer able to save seeds as farmers traditionally have, then impregnating the seed with a genetic makeup that makes less…It’s more resistant…It’s less resistant to a pesticide that it also sells.
That, to me, is why I am anti-GM in the current climate of what GM is, because I believe that the people who are at the forefront in terms of business and success, if you like, in genetically modified, in the genetically modified food industry, I just cannot morally believe that they are doing this for the good of man. I can’t, especially when the same company is responsible for producing Agent Orange, aspartame, DDT…If you look at the history…I’m not going to name names. Everyone can do their own research, but I really…
Guy Lawrence: It wouldn’t take much to work it out, I think.
Alexx Stuart: Nah, it wouldn’t. Nah. But just for new people out there contemplating whether or not to buy things that have soy or corn in it when it says local and imported ingredients and doesn’t say GM-free, then I hate to break it to you, but that means basically that it’s genetically modified.
And then another little note on the planet is that, and I heard this from Nora Gedgaudas the author of Primal Body Primal Mind recently, she said that the number one reason for deforestation in the Amazon at the moment is genetically modified soy farming.
Stuart Cooke: Wow.
Alexx Stuart: You know? So, I’m not loving it, I have to say. I promote being against it. I’m actually an activist against it. I go to the marches, because I believe in the current way that it’s done, we have to stand up to what, to me, just looks like a whole bunch of corporate bullying.
Guy Lawrence: Yeah, yeah. That’s exactly what I was going to say.
Alexx Stuart: Plus, scientifically the science is very grey as to whether or not it’s any good for humans. I personally don’t believe so, because of the pesticide implication. I just, I can’t see it.
Stuart Cooke: Well, crikey, thank you for that. We certainly stirred something up there, didn’t we? Just relax. Guy, get us out of here.
Alexx Stuart: The Alexx Activist came out there. I’ll put myself back in the box.
Guy Lawrence: No, they’re fantastic points you raised, and people, you know, need to look at both sides of the argument, you know, and make up their own mind whether, you know…
Alexx Stuart: Yeah.
Guy Lawrence: I certainly agree with everything you said pretty much there. Absolutely. Yeah. Stu?
Stuart Cooke: Yeah, I’m going to move on to kids now. So with all that in mind, how can we get kids to eat, you know, healthily, the way that we want to eat, the way that we eat, without lots of stress, bearing in mind that kids, generally, can be quite fussy little buggers? I’ve got three of them, you know, that run me ragged.
Alexx Stuart: I’ve got one.
Stuart Cooke: You’ve got one? Guy will have one at some stage. Tips and tricks for parents, you know. Where do we start with our kids?
Alexx Stuart: I think before we start with our kids, we need to look at our own food issues. I see a lot of parents, and this is not a judgment thing, it’s just an observation, a lot of parents, you know, eating on the go. Just grabbing whatever they can find and shoving it in their mouths at a traffic light while their tiny toddler is in the back. They’re learning all of this behavior.
Stuart Cooke: That’s right.
Alexx Stuart: They’re seeing the little piece of grape here, the tiny chocolate bar just to get that boost at 3:00 p.m. they see that before they can even talk. They’re picking up on all this stuff. They hear us say, “Who wants the little cupcake?” with this really excited little voice, and then they hear the same person say to them, “Eat your zucchini!” with this really serious kind of negative voice. Yeah?
Guy Lawrence: Yeah.
Alexx Stuart: And I just think, “God, the kids aren’t, I mean, they’re not dumb.”
Stuart Cooke: No. That’s right.
Alexx Stuart: They pick up all of that, and they literally regurgitate back to us whatever we have subliminally or consciously taught them.IN fact there are a lot of issues here. I would say that anyone out there that’s got a very, very fussy child, and, like, you know, a White Foods kid, to go and see a practitioner and get some zinc testing, because zinc has been shown to be linked to fussy eating, so if you really have a problem with it, literally hardly eating anything colorful, then that would be a great one to troubleshoot.
But essentially to just be enthusiastic just as, if not more, enthusiastic about vegetables than any other thing you might serve your kids. I take carrots to the zoo or the park. Or we eat half an avocado if we know we’re going to be out. You know, you have an avocado, you put some sea salt on it, and you eat it. That is just such a delicious, healthy real food. And I can’t tell you how many times random strangers butt in on our little snack time and go, “Oh, who’s the little boy having a carrot! What a little XXguy?XX 0:39:06″
Stuart Cooke: I know.
Alexx Stuart: Like it was some strange thing for a child to enjoy a carrot.
Guy Lawrence: Oh, my god, he’s eating vegetables. Yeah.
Alexx Stuart: Like he’s some kind of mini savior. I just think we’ve got it all wrong. All of our messaging around healthy foods for our kids is wrong. It’s all “have to” instead of the joy of discovery of all these amazing colors we have in our…available to us.
Stuart Cooke: It’s all in the culture, too. I always try and get our little ones into the kitchen prepping veg, if we’re going, you know, if we’re out and about and, you know, we’re buying veg, I’ll say, “All right. What do you want tonight? Go and choose some things. Show me what you want.”
Get them involved. Get them in there, so they know what it is, and they’ve made part of that decision, because, you know, you could say to them, “You’ve got vegetables tonight.” And they’re going, “Oh, no, no, no!” But if you say to them, “What vegetables do you want?” Then they’re making that choice and they’re already there. Just get it then. It’s the culture.
Alexx Stuart: Yeah, it really is, Stu. And another thing I’ve noticed is the only time, I did, I’m a Jamie Oliver Food Revolution Ambassador, and so every year around mid-May there’s Food Revolution Day, and so I did that with my community, and we had a great time. So many fantastic pictures came through of people cooking with their kids.
In the lead-up, I kind of, you know, we had lots of chats around what people were going to make and what they were going to involve their kids in on, and it kind of dawned on me that the only thing people seem to, for the most part, cook with their kids is treats like cookies, muffins, cakes.
And that’s great that they’re cooking at least something and not having the store bought versions of that. Credit where credit’s due, however, we should be doing dinner with them. We should be helping them, getting them to help us choose.
Like last night. I was roasting a little bit of butterflied lamb for dinner, and I open the veggie drawer and I said to my son, “Okay, you choose the three veg that we’re going to have tonight with this.”
And he chose, you know, and he said, “Oh, I can’t decide between…”
“So, what do you really feel like today?”
“Oh, crunchy fennel.”
Stuart Cooke: Yeah.
Alexx Stuart: Yeah. My kid’s, you know, a bit extreme.
Stuart Cooke: Right…
Alexx Stuart: He honestly comes into the kitchen and says, “Can I just have a piece of crunchy fennel?”
Stuart Cooke: That’s awesome.
Alexx Stuart: Yeah, but, you know, it’s really just about being really mindful of what we are sending out as a message to our kids. Are we sending out to them that the only time food is enjoyable and fun is if it is a cookie, a muffin, or a cake? Because if we’re doing that, we have to change the conversation. Once we think about that, is that the conversation we’ve always had with ourselves? Chances are, it is. So we’ve actually got to do work on ourselves to be able to pass it on.
Guy Lawrence: I think…
Stuart Cooke: I think so, and I’m always intrigued by the reward systems, as well, that schools and parents tend to push out there to the children. It always seems to be based upon rewarding with treats and sweets, and I always liken it to circus animals. You know? “Here’s your sugar cubes, you know, what a wonderful show you’ve just performed.”
We’ve got to probably, it pays to think slightly differently along those lines, too, because if, you know, this is a treat for these kids, I don’t think…I just don’t…It doesn’t sit with me.
Alexx Stuart: Why can’t we just tell them they’ve done a great job and they should be really proud of themselves in front of the class? You know, that is what reward is, recognition for doing a beautiful job at something. It’s not…It doesn’t need to be a red frog with coloring that can cause anaphylaxis. I mean, it’s really quite mental when you think about it that we save poisonous, contrived, laboratory-produced foods for the most special times.
Stuart Cooke: Yeah…
Alexx Stuart: I mean if you really think about that for a second, it is bizarre.
Guy Lawrence: It’s unbelievable.
Alexx Stuart: Oh, it’s Dougy’s birthday. Let’s have a whole bunch of fake food coloring that comes from petroleum. Mental.
Guy Lawrence: I know, but it’s everywhere, isn’t it? The marketing and the messaging. It’s bombarding you wherever you go. It’s so hard to get away from, as well, and I mean, I don’t have children, but the day it happens, I just think, I cringe in how I’m going to tackle all this.
Stuart Cooke: You’ll be fine, Mate. You’ll be fine. I shall watch from afar. Smirking.
Guy Lawrence: So what would you recommend putting in the kid’s lunch box? What would you do, Alexx?
Alexx Stuart: So at lunch, what we need is foods that are going to keep the blood sugar steady, because they’ve got a whole afternoon yet to go thinking, especially for the teeny, tiny ones who aren’t used to doing that all day. Food is probably going to be their best weapon for success, in terms of having energy still at the end of the school day to go off and play with their friends. So I would be putting some really good quality meats. I would be, like, leftover roast is a really great…
You know, a lot of people think “Oh, I need cold meats, so I’ll go and buy ham from a supermarket.” That’s riddled with strange things in there, and a lot of processed meats are. So the best thing you can do is to buy slightly more when you do your stews an your roasts and things so that you’ve got some left for school lunches.
I would also, instead of making sandwiches with big thick bits of bread, whether it be, hopefully sourdough, because that’s obviously easier to digest, I would be using something like the Mountain Bread wraps which are like paper thin bread. So you’ve just reduced the amount of carbohydrate in that overall sandwich and you fill it with avocado and roast sweet potato leftovers and a little bit of, you know, sliced lamb roast, and then your percentage of actual high nutrient content in that thing that they still see as a sandwich is, yeah, it goes up.
I put a little bit of fresh fruit, but I would never put dried fruit, because that averages between 60 and 80 percent sugar. Something like a date is 100 percent GI, so you know, we think, “Oh, it’s healthy. It’s one ingredient. Great!” It’s actually just not healthy, especially if you eat it on its own.
And then what else? Veggie sticks and dip. Dips are a brilliant way to get extra nutrients into kids. so they might not want to eat a whole bunch of pieces of veg but if you puree a beet root with carrot, I mean with yogurt and a little bit of cinnamon and then they dip their carrot in here, they’re actually having two serves of veg like that, and then they’ve got some cultured food from yogurt or kafir, which is really good to mix in there, too.
You know, it’s, so, it’s just kind of going, “How can I get a little bit of color in here? How can I get some healthy fats in the pizza so it he can absorb the vitamin A, E, D, and K, which is so important to us, and then how can I get some protein, also, for long-lasting energy? That would be how I’d plan it.
Guy Lawrence: Yeah.
Stuart Cooke: I like it. It’s tricky with schools today, because every second kid is allergic to something, and there are massive restrictions on what we can put in. There’s definitely no eggs. There’s no nuts. There’s no sesame. There’s, you know, you’d better watch out on anything that isn’t in its own packet and comes with its own label. It’s a no no.
Alexx Stuart: Yeah, and it’s so ironic, isn’t it? Because a lot of these packaged foods are what have caused all of these health problems because our guts are so feeble now, and yet the packaged foods are recommended because we can be sure of what’s, what they’re free from. It’s really quite sad. It’s sort of a Catch-22.
The number one thing to do is to have a kick ass breakfast and dinner because then you’re in control. That’s happening at home. You know, load them up with lots of good stuff and then keep it to a very simple meat/veg combo in the lunch box in whatever form that takes, whether it’s veggie sticks or fruit, couple of dips, and some sort of wrap with some leftover meat and avocado. Then, you know, you’re going to have a kid who’s raring to go and able to concentrate.
Guy Lawrence: Great tips.
Stuart Cooke: That’s right. You certainly wouldn’t want to be a teacher at the moment, would you? Crikey. Those little time bombs running around like Tasmanian devils.
Alexx Stuart: No. I’m writing a …I’m creating a food program for an amazing new childcare center called Thinkers, Inc. and that’s in Terrey Hills, the first one’s going to be opening up, but they’ll be opening more, and I popped it on my Facebook page for my community, and people have literally, you know, found their way to this place and have enrolled because they’re so excited that they’re going to be able to trust the food.
I mean, a lot of parents have woken up, who have realized what’s in the stuff that gets fed to tiny kids, you know, zero to five is when the brain’s developing faster than it ever will again in the rest of their lives. If we can’t get that nutrient fuel right for that age group, you know, it’s scary…
Stuart Cooke: It’s scary, but there is so much need because, unfortunately, we’re very time poor, and a lot of us just think, “Well, what on earth will I put in that lunch box? Because I have no idea, because I just don’t know where to start…”
Alexx Stuart: Yeah. A lot of people just make meals that they didn’t finish that night and they find themselves having to start from zero every single day. Frankly, that would exhaust me, too, and I only have one child, so it’s always really important that when you’re chopping up the carrot to chuck in your…for steaming that night, chop up an extra couple of carrots at that same time and chuck them in a container. Use the time better.
A lot of people chop an onion every single time they get something started. Why don’t you chop two or three at the same time for the week?
Guy Lawrence: Exactly. Cook once; eat twice.
Alexx Stuart: Yes. Definitely, and when it comes to school lunches, that’s going to keep you sane, too.
Guy Lawrence: Just out of curiosity, Alexx, what is your typical daily diet look like?
Alexx Stuart: I usually start the day with…I really listen to my mood. I was finding that eating eggs and avocado and bacon and things like that, quite heavy, really wasn’t serving my energy well throughout the day. It wasn’t right for me, and I quite like dabbling in learning a bit more about Ayurveda. I don’t know if you guys have ever looked in that direction, but you know really eating for your mood, for the time of year, for your personal energy, yin yang balance, all those sorts of things. So eggs most of the time with a little quarter bit of avocado, and I would just scramble those in a good bit of butter and have lots of fresh parsley and a bit of cultured veg with that.
But then, sometimes, when I feel like I just want to stay light feeling I would blend up probably a cup of frozen blueberries with a couple of tablespoons of coconut yogurt and kafir water and a whole bunch of cinnamon and a few nuts, like macadamia nuts or something. And it’s almost like an instant ice cream for breakfast. It’s amazing. It’s delicious. I think I’ve popped it up on the blog recently, if you want to check it out, but sometimes when you just want to keep your head really clear and light and have a lighter breakfast then that’s what I’d go for. So that’s brekkie.
Lunch is always some sort of morph of the night before’s dinner, because I work from home. Most days, so it’ll be roast meats, tons of veg, and then sometimes like a little bit of a halloumi cheese or some olives or things like that.
And then dinner is usually veg as a start and then a beautiful sort of meat, as well. And with the veg, I try and do a couple of different textures to keep it interesting, so they’ll be a puree of some kind. They’ll something steamed, and I might kind of mandolin a few little bits of sweet potato and fry them in coconut oil for something crunchy, because I like layering textures.
Guy Lawrence: Wow.
Stuart Cooke: Crikey. Well, we must do dinner at some time…
Guy Lawrence: Yeah, I was going to say we must come for dinner. I was thinking the same thing.
Alexx Stuart: A lot of people say, “A meat and three veg…” People say it, like, as if it was this boring thing, but meat and three veg has got to be about the healthiest this you can do for your body. That’s what we were designed to eat. So make the three veg exciting. Don’t just steam a whole bunch, I mean, that gets boring. I get bored by that. You’ve got to learn how to cook a few things. Got to get a few tricks under your belt.
Stuart Cooke: What would you, what foods do you go out of your way, strictly out of your way to avoid?
Alexx Stuart: Okay, so I avoid any packaged food where I would not know what the ingredients are just from the look of them. I would absolutely avoid genetically modified foods, so corn and soy in a packet, even in Australia. A lot of Australians think, “Oh, but it’s not an issue here. There’s just a bit of canola. That’s it.”
But any packaged product that says, “Local and imported ingredients” and does not clarify that is a GM-free product is most likely to have genetically modified versions of those ingredients in there. So definitely if there’s corn and soy.
What else would I avoid? I avoid any unethical, inhumane meat. Cage eggs, for example. Free range chicken which is usually still from a very crowded situation, and also fed grains, some of which are genetically modified, so I would definitely avoid that.
I would avoid non-organic pork, for that very same reason, because the pigs eat grains and, again, often, genetically modified within the meats. And what else? Anything friend in vegetable oil.
Guy Lawrence: Yeah.
Stuart Cooke: Of course, yeah.
Alexx Stuart: Those are kind of my main ones that I kind of, you know, and anything that…can I say a personal care one as well?
Guy Lawrence: Absolutely. Yeah.
Stuart Cooke: Yeah.
Alexx Stuart: Anything with a fake smell. So, you know how we get sold those ads like for clean air system. Oh, my god, open a window.
Guy Lawrence: Pollutant. That’s my word. This is a chemical pollutant. Do you really want a device that just pushes out pollutants into your room every 30 seconds. Are you kidding me?
Alexx Stuart: Yeah.
Stuart Cooke: Yeah, what do they call it? Essence of the Ocean?
Alexx Stuart: Mountain Fresh, Ocean Spray…I can tell you right now that Mountain Fresh smells nothing like…
Guy Lawrence: …a mountain. Yeah
Stuart Cooke: That’s right. Yeah. Pollutant 101. That’s all it is.
Alexx Stuart: That’s the number one thing I avoid in personal care products, home products, cleaning products, anything. Yeah. There are my top avoids.
Stuart Cooke: That’s a road map for good health I would say, right there.
Guy Lawrence: Absolutely. Before we wrap it up, we always ask this question on the end of every podcast. And it can be non-nutritional. It can be anything. What’s the single best piece of advice you’ve ever been given?
Alexx Stuart: The single best piece of advice I’ve ever been given…That’s got to be a really…Does everyone struggle with that question?
Stuart Cooke: It doesn’t have to be anything that…
Alexx Stuart: I’ve been around for 38 years.
Guy Lawrence: What’s the best piece of advice that springs to mind?
Alexx Stuart: Oh, you know what? Okay. I have a lovely coach that I call on from time to time. XXKate HoseyXX 0:55:34 She’s so clever, and she has this little saying that is, “Your obstacle isn’t in your way, it is your way.”
Guy Lawrence: Yeah. All right.
Alexx Stuart: Now, just sit with that for a sec. It’s a big one, but what that translates as is you know how we always say, “Oh, I don’t have any money, and if I had some money I’d be awesome at that.”
Or, “My health is just shit.” Oh my god, am I allowed to say that?
Guy Lawrence: You can swear, that’s fine. We’ve got it. we’ll bleep that out after.
Alexx Stuart: “If only I was healthy, I would, you know, life would be so much better for me.” All these obstacles, we say if we didn’t have these obstacles life would be awesome. Well those obstacles are our way. They’re there to teach us something, and they’re there for us to work through to come out the other end stronger, and when she said that, I didn’t yet know her. It was actually one of her other coaching students that told it to me which made me think, “Hmmm, this woman sounds interesting.”
And I just think it’s a really awesome life guide notion. When something’s tough, when something’s difficult, when you’re confronted by something you don’t want to deal with, it is actually your way to the next step in your life, and I think that’s something that you can transpose from food to personal care, you know, all these choices we’re trying to help people make better, as well as career or finance, you know, friends.
Guy Lawrence: Yeah, I love it…
Stuart Cooke: yeah, absolutely, you can push that anywhere. No, that does make sense. I like it.
Guy Lawrence: I’ll remind you of that, Stu, next time you start complaining to me.
Stuart Cooke: Guy, you are my obstacle. Don’t worry about me. I’ve got to overcome you.
Guy Lawrence: Yeah, so where can people go to get more of you? Alexx?
Alexx Stuart: Okay. So my address, no, I’m just kidding.
Stuart Cooke: We’re putting that all over the internet. And your phone number.
Alexx Stuart: WWW dot Alexx with two Xs Stuart spelled S, T, U, A, R, T, dot com is my website. You can come find me on Facebook. My Twitter and Instagram are A, L, E, double X, underscore, Stuart, S, T, U, A, R, T, so you can find me there, and yeah, that’s about it. And you can grab my book Real Treats, which really helps you get you over the weird toxic treats we were talking about earlier, and you can get that on my site.
Guy Lawrence: And there’s a new book coming out soon.
Alexx Stuart: Yes, next month, and a couple of courses for beginners, which will be really, really great.
Guy Lawrence: Yeah, well we can put the appropriate links on the blog anyway, and…
Alexx Stuart: Awesome.
Guy Lawrence: Fantastic. Thanks for coming on.
Stuart Cooke: Well, we have had a blast. We always, it’s always great to learn stuff, as well, you know.
Guy Lawrence: Absolutely.
Stuart Cooke: I loved it. Fantastic. Thank you so much for your time. Really appreciate it, and so pleased that we connected in Tasmania and have continued the relationship. It’s been awesome.
Alexx Stuart: Me, too. It has been awesome. We’ll all have to get together for a little reunion.
Stuart Cooke: Absolutely.
Guy Lawrence: Definitely.
Stuart Cooke: Will do. Guy, sort it out.
Alexx Stuart: He’s your PA, is he, Stu?
Stuart Cooke: He is, yes, he is. P, A, I, N.
Guy Lawrence: Dream on. Dream on, Mate. Dream on. Awesome.
Stuart Cooke: Thank you so much.
Alexx Stuart: Thanks for having me on the podcast.
Guy Lawrence: Cheers.
Stuart Cooke: Speak to you soon.

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