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How to enhance brain function

180 Nutrition PodcastPodcast Episode #2

By Guy Lawrence

In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology.

We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function.

Download or subscribe to us on iTunes here.

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Beat sugar cravings instantly with these tips & breakfast smoothie

By Guy Lawrence

I believe one of the most fundamental things you can do to improve your health is kick the sugar along with processed carbs. But naturally one of the side effects are sugar cravings. Hence the sugar craving carb monster!

In this video, I talk about a few simple steps I’m taking with my mum around her meal times and our breakfast smoothie to help beat those sugar cravings.

In the video

  • Supressing those sugar cravings with fats & L-Glutamine Powder
  • A simple way to make the perfect breakfast smoothie
  • The key to insulin & weight loss

What we use

  • 180 Natural Protein SuperFood (Australia only)
  • Fish oil & cod liver oil
  • L-Glutamine podwer – Awesome for beating sugar cravings
  • Coconut oil – Add to smoothies or eat raw by the teaspoon
  • Sarah Wilsons eBook: I Quit Sugar

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