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Beyond Food Allergies & Sensitivities; Understanding Histamine Intolerance


The above video is 2:44 minutes long.

Watch the full interview below or listen to the full episode on your iPhone HERE.

They say you learn something new everyday, well we certainly did with todays guest! If you or anyone you know are struggling with symptoms like IBS, food allergies and intolerances, acid reflux, migraines, hives, insomnia, chronic fatigue (the list goes on!)… then looking into and understanding histamine intolerance is well worth your time.

low histamine chef yasmina ykelenstam

Ex-CNN/BBC journalist shares with us how she heals her chronic inflammatory condition.

We have another awesome guest for you in store today and her name is Yasmina Ykelenstam. She’s an ex-journalist with over 10 years research and international news production experience for people such as 60 Minutes, CNN and the BBC, so she knows how important it is to get her facts straight!

In 2008, after 20 years of being misdiagnosed with everything under the sun, she was forced to quit a career of a lifetime after seeing over 68 doctors. In 2010 she was finally diagnosed with histamine intolerance. Yasmina then embarks on a mission to get to the bottom of it all with the help of nutrition, lifestyle, meditation and a different approach to exercise… Prepare to be inspired!

Full Interview: Histamine, Food Allergies, Skin Care & Meditation

In This Episode:

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  • From journalist to health advocate; her story
  • What is histamine & the role it plays
  • How to test for histamine intolerance [07:28]
  • Why fermented foods were not the best choice
  • The ‘Natures Cosmetics’ she uses for her skin
  • Why meditation has played a big part in her recovery
  • And much much more…

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Full Transcript

 
Guy:Hi this is Guy Lawrence of 180 Nutrition and welcome to today’s health session. We have another awesome guest for you in store today and her name is Yasmina Ykelenstam. She’s an ex-journalist with over 10 years research and international news production experience for people such as 60 Minutes, CNN and the BBC so she knows how important it is to get her facts straight which is a big one and she has an amazing story to share with us today.
In a nutshell, in 2008, after 20 years of being misdiagnosed with everything under the sun, she was forced to quit a career of a lifetime after seeing over 68 doctors she reckons. In 2010 she was finally diagnosed with histamine intolerance. If you’re unsure what histamine is don’t worry about it, I think it’s actually really relevant for everyone and we do explain there in the podcast today and Yasmina’s explanation is going to be much better than mine so hold for to that.
She goes into that, how she’s radically changed her nutrition and lifestyle, her exercise approach and started including meditation as well, which I will add and we do discuss all awesome topics and how she’s pulled her life around and is a great example of what a bit of determination can do and change and now she’s out there spreading the word as a low histamine chef and doing an awesome job of it and we were just very privileged and proud to have her on the podcast today and she was a lot of fun, she was great, superly down to earth. Superly, could I say that word? Anyway I’ll stay with it. Top girl, great to have her and you will get a lot out of it to enjoy. Of course any feedback please send us back to info@180nutrition.com.au. You can go into our Facebook page, 180 Nutrition write on the wall. We generally get round to them all as [00:02:00] quick as possible.
This is the part where I’m going to ask for a review, I do it every episode and I probably will just leave it at that. If you enjoy the podcast leave us a review on iTunes and they really are appreciated. Anyway, let’s go over to Yasmina and the low histamine chef, enjoy. Okay, let’s go for it.
Hi this is Guy Lawrence, I’m joined with Stewart Cook, hi Stu.
Stu:Hello Guy.
Guy:Our fantastic guest today is Yasmina Ykelenstam. Did I pronounce that correct?
Yasmina:Nearly Ykelenstam.
Guy:Ykelestam and I even practiced it before the show as well oh God, hopeless. Thank you so much for coming on the show today Yasmina. We’ve got some amazing topics to cover, but more importantly could you share your absolutely fascinating story with us as well and our listeners because it think it’s just fantastic.
Yasmina:I’ve been sick most of my life, on and off, with strange symptoms, allergy-like flues that weren’t flues, IBS, hives those kind of things. Then it really intensified when I was a journalist working in war zones in Iraq and Lebanon and eventually it got so bad that I had to quit my job and I had to find a career, a business that I could run from my bed basically which was I did some marketing and I used to pull on a shirt pretend I was sitting up in an office but really I’d be lying in my bed because I was so sick and nobody could tell me what it was.
Then finally I came across some woman in a … Not some woman, she’s a very good friend of mine, she’s also a blogger too and she told me it might be a histamine issue. I was in Bangkok at this point and I flew straight from Bangkok via New York, all the way to London and I got a diagnosis of something called histamine intolerance which I will get into in a minute and then it was I was then re-diagnosed with something called mast cell [00:04:00] activation. It’s not really clear, I seem to have both or maybe they are kind of the same thing but in any case it all worked out in the end and I’m feeling much better.
Guy:How long ago was that Yasmina?
Yasmina:The diagnosis?
Guy:Yeah.
Yasmina:The first was in 2010 and then the second diagnosis was in 2013.
Stu:There you go.
Stu:For everybody out there so for our listeners who are unfamiliar with histamine, now in my very limited knowledge I’m thinking it’s the kind of reactions that I used to get when I had high fever as a child, with stuffy, itchy, watery eyes and I just want to … Could you just touch on the role of histamine, what it is, what it does to the body?
Yasmina:That’s basically it. Histamine, we are used to hearing about anti-histamines, most people have histamine reactions. Histamine is an inflammatory molecule that lives in mast cells which are part of our white blood cell system. But it’s also found in foods. Histamine’s job is if there is some healing that needs to be done, the mast cells break open and histamine and other inflammatory mediators go to the site of the infection and begin the healing process. But as I said, it’s also found in foods, but also, histamine’s role is diverse in the body. As I said, it’s an important player in the healing process, it’s a neurotransmitter which affects serotonin and dopamine, it plays a role in our metabolism in weight gain and weight loss, it’s part of the digestive process and it also helps set the circadian rhythm so our wakefulness cycle and it’s now been shown to be involved in narcolepsy.
Guy:Wow. What would the symptoms be of histamine intolerance? Everything? [00:06:00].
Yasmina:Pretty much everything which is why it takes an average, I’m going to use mast cell activation as an example here but it takes up to a decade or rather an average of a decade for the average woman to be diagnosed with mast cell activation which is related to histamine intolerance. A decade because the symptoms are so incredibly diverse and they rotate, and they migrate from different parts of the body as different clusters of mast cells become activated and depending on diet, which part of the world you live in.
In any case, here are some common symptoms, there are literally dozens of symptoms. I had 55 symptoms that were directly attributable to histamine intolerance or mast cell activation. Here are a couple of them otherwise we’ll be here all night. There’s IBS, acid reflux, food intolerance-like issues, migraines, hives, insomnia, blurry vision, palpitations, chronic fatigue, intolerances to extremes in temperature, and inability to fly in planes because of the vibration and changes in pressure, food allergy-like symptoms and in the extreme, idiopathic anti-epileptic shock, idiopathic meaning we don’t know why.
Stu:Okay, well, given that very varied and almost crazy list of symptoms, how can we test for it?
Yasmina:With difficulty, the first step is finding someone who believes you and on my website, there’s a post which you can print off medical studies and take them to a doctor with you but I’ll tell you how to get there later. I’ll start will histamine intolerance. Histamine intolerance is generally diagnosed by a high blood plasma which is the overall [00:08:00] amount of histamine in your blood. A result of a low di-amine oxidase enzyme in the body. Di-amine oxidase is one of 2 histamine lowering enzymes, it’s also known as DAO. The other is HNMT but that right now can only be tested for in your genetic profile and some people say that the only definite way to diagnose this is by having a decrease in symptoms when going on a 4 week histamine elimination diet.
Some people, a lot of people walk away with a false negative from the testing for this because there’s many causes for histamine issues, you don’t have to have low DAO and your plasma histamine can be low one day and very high the next depending on your stress levels, what you’ve been eating, all that kind of stuff. Generally I would say, look for allergy-like symptoms with negative allergy tests and by these I mean IGE testing rather than IGG which is the food sensitivity testing.
As I said, plasma histamine fluctuates so it’s a little difficult. Also there is the issue that you can have a relatively normal histamine level but if your other inflammatory mediators are elevated, such as prostaglandin, interleukins, leukotrienes, that kind of thing, the other inflammatory mediators that are also housed in the mast cells along with the histamine, they can potentiate whatever level there is of histamine. If there is already some kind of inflammation going on, let’s say the histamine is normal, prostaglandins can enhance the effects of any histamine that’s being released in the body. Plus if you have excess leukotrines, that then enhances the prostaglandins and the histamines.
Just testing for plasma histamine is not very [00:10:00] reliable. For mast cell activation syndrome, it’s urinary test of n-methyl histamine. It’s a 24-hour test so you get an idea of the level throughout the day. It’s the prostaglandins, the other inflammatory mediators I just mediators that I just mentioned, and then something that’s also very important in my view is I’m finding more and more people are having a problem with something called oxalic acid which is found in plants. It’s a plant defense mechanism and it can cause major inflammation in people who are already dealing with some kind of inflammation.
It’s found in kale, almond, celery, zucchini, for example. What happens is when we get sick, we try and get really, really healthy and so a lot of what we do is we eat high histamine foods, by accident the avocados, the tomatoes, the pineapples, because we’re told all these are great for us and lots of nuts and all of that, they’re also high histamine, then we are adding lots of oxalic acid into the mix with the kale, the almonds, all of these wonderful plant foods. If there is an existing inflammation issue, these can temporarily aggravate the issue. I’m not saying don’t eat these foods, these are all the foods that I eat, but it’s good to be aware of it.
Guy:Wow. There’s a couple of things that spring into mind, the first thing is I’m going to have to listen to that again once I get off this conversation to make sure I fully understand what you just said. But on top of that, where would you start? Because you’re naming foods that people assume are healthy so unless you get the diagnosis correct, you could be continually triggering this inflammational problem off from the get-go without even realizing it.
Stu:Another point is well, I’m thinking Yasmina from a bloke’s perspective, my blokey way to fix that would be to run down to the chemist, get some Claritin, take a swig of [00:12:00] Claritin and see what happens. Does that fix it? That kind of … Well, maybe it’s a histamine problem if Claritin works.
Yasmina:You know, funnily enough that was my ex-boyfriend’s logic which was just take a few fistfuls of antihistamines and if it works it works. By this point I was already on a few antihistamines a day. He said, “Well how come that’s not working for you? This obviously isn’t it.” Poor thing was just used to hearing me talking about different theories about what was wrong with me and he had just had enough. He’s just like, this girl is just a hypochondriac. Which is why most of us get sent to psychiatrists actually because we’re told it’s psychosomatic.
The antihistamine issue, that’s a very good point, but there are actually 4 histamine receptors in the body. Claritin, for example, and most antihistamines work on the H1 receptor which to really oversimplify things means the respiratory system. You have a fever, you get [sniffly 00:13:00], you can’t really breathe, they give you an H1 blocker and that dries up your nose and it blocks that histamine receptor. But there’s the other 3 histamine receptors.
The H2 receptor is, again, oversimplifying, is to do with the digestive system. If you have a person who’s suffering mostly from digestive issues, they don’t really know and if they go to a doctor who doesn’t specialize in mast cell issues, they might be told, well take an H1 blocker and your symptoms should dissipate but the fact is if it’s digestive issues, an H1 blocker isn’t going to do anything.
Then there’s the added problem that a number of the doctors I’ve spoken with including Dr. Janice Joneja who is a pioneering immunology researcher who was one of the first people to research histamine issues, a concern with antihistamines is that throwing the histamine receptors out of whack can cause more histamine release into [00:14:00] the body basically. First of all you have the rebound effect which is when the antihistamine wears off, the body produces more histamine to make up for the shortfall. There’s lots of different reasons that that might not necessarily work.
That is also an issue with the histamine elimination diet by the way. A lot of people feel better after 4 weeks, myself included, and then they think, well, I’m just going to stay on it because I feel better. Then what happens is, you just keep losing foods, and losing foods, and losing foods and you’re even reacting to the low histamine foods and you’re like, oh my god, I’m just so histamine sensitive that I literally, I cannot be in a room with any histamine. Well no, the fact is your body keeps producing more and more … This is one of the theories that your body produces more histamine because you need the histamine for so many essential functions in the body and I keep trying to share with people that histamine is a good thing, it’s our friend, we just don’t want too much of it so we need to be careful, we need to find ways to balance the histamine.
Stu:If I was completely distraught and in a very similar place to where you were and said to you, just tell me one thing. What do I do right now? What one thing can I do right now? What would you advise?
Yasmina:Meditation.
Stu:Right, because we do have another question about mental stress as a trigger so [crosstalk 00:15:28].
Guy:I’ve got a question for you off the back of that. Why do you think you got if from the first place? From what?
Yasmina:There’s many different theories as to why people develop histamine issues. One is genetics, they are finding people with mast cell activation … I keep referring back to mast cell activation because we have research on that. unfortunately histamine intolerance is being treated by nutritionists and holistic practitioners … I’m not [00:16:00] saying that this is not a valid way of dealing with it, I’m saying that these people don’t normally release medical studies so we don’t have anything concrete to go by. I’m a big believer in holistic methods of treatment, just I would like the research to be able to talk to it about people. Oh no, I’ve just lost my train of thought. I did say I woke up very early today.
Guy:It’s very late over there in Paris too. That’s cool. Because I’m jumping around [crosstalk 00:16:33].
Stu:We’re on the topic of meditation and how you first thought that you came to … Where the histamine came from in the first place for you.
Yasmina:Right. We have the genetic aspect which is that in mast cell activation studies they are finding that people who have high inflammatory mediators, it runs in the families. This would apply to histamine intolerance as well, one would assume. Then there’s exposure to pesticides, to chemicals, there is viral infections. For example there’s a theory that you could have some sort of childhood virus and your immune system, once it’s dealt with, remains hyper activated. The immune system just stays in overdrive believing that there’s something to continually be dealing with but in some cases that could be true, some people have childhood viruses that remain in adult years but it remains dormant in the body unless there’s some sort of major health event in which case it can reactive.
Food poisoning has been said to potentially trigger it. Serve cases of food poisoning and serve illness of some kind, operations, that kind of thing, again the immune system remaining in overdrive [00:18:00] and trauma. I was listening to a very interesting talk by a doctor, I believe it was Milner and he was saying that the majority of his patients, they came to him and they say, I don’t know, I was so healthy, everything was going totally right, and then suddenly this traumatic event happened in my life, a car accident, a husband dying, a child dying, some sort of personal incident, and that is what triggers the mast cell or the histamine activation, which is not an uncommon thing.
There’s a great book called The Last Best cure in which the author who is a science journalist herself, she shares a questionnaire developed by a medical company in the States that can actually predict how likely you are to develop an immune system dysfunction based on the level of trauma you have had in your life. When I read the book, I just thought, okay, I grew up during a war and I went to war as an adult 3 wars. I haven’t really had really traumatic events like some people have. Some people have had really terrible, terrible things happening to them. But then I read the questionnaire, it was like, did you move once, more than once every 5 years before the age of 11? Did you ever hear your parents fighting in the next room? Did one of your pets die before you were the age of 8? I just thought, wow, I’m in trouble and I scored off the charts, off the charts.
Stu:To me when I heard what you did as a journalist, I thought, my god that’s stressful. For me personally, from an outsider looking in, I don’t know how stressful it was.
Yasmina:It was highly stressful and …
Guy:Just thinking about the sources of [00:20:00] histamine triggers as well. Outside of food, personal body care products, sun screens, all that kind of thing, would that fall into that category as well?
Yasmina:Yeah, absolutely. Bath products, even so called natural products like cocamidol betaine which I can never pronounce and the SLS which we now know are not so great for us, and various other products can cause immune system disruption that can affect the mast cells. When you consider that what we put on to our skin, I heard 60% of what we put onto our skin is absorbed into our bloodstream. That figure is contentious but it’s interesting to think. I had not really considered it before although it made complete sense.
But the good news is that when you consider that beauty products have lead in them which we thought was an urban myth but was then proven to be the case and there was a big expose on it in the New York Times, people had always told me, “No, no, no, it’s a myth, it’s a myth, it’s a myth.” It’s not a myth. When women are eating, I think it was 5 pounds of lipstick a year, it all adds up. The good news is that although there are things that can trigger us, there are other things that we can put on our skin that make us better such as moringa oil which is a natural anti anaphylactic and an antihistamine. There’s pomegranate seed oil which increases collagen production but is also an antihistamine. You have brands like Dr. Alkaitis, their product is so pure you can eat it. You can eat it. I have eaten their almond face cleanser just out of curiosity to say that I did.
There’s RMS beauty created by a woman who had multiple chemical sensitivity, she actually does the makeup for the Victoria Secret Angels, and she created this amazing range of beauty products with just the most incredible raw beauty products that treat the skin in an anti-inflammatory way and there is 100% pure which is … I don’t get anything for mentioning these things. I hope it’s okay, I just want to …
Guy:Go for it. Help people yeah.
Yasmina:Yes. 100% pure, it’s an American brand but you can buy it all over the world and their products are the cleanest I have found anywhere. Even though people write to me and they’re like, Oh so you use 100% pure but it has tomato in it. Well, when you compare a little bit of tomato or a little bit of strawberry in a face cream to phenol-exo-hetra-tetra-cyclne-adol, you know I’m just pulling from air. I know which my body triggers to more and it’s not a little bit of tomato or strawberry.
Guy:Yeah, right. To pull it back, with everything that can trigger histamine, which is incredible really when you think about it you’d be afraid to go out the door sometimes.
Yasmina:I used to be. I used to wear a mask. I was one of those weirdoes.
Guy:That’s amazing. With Steward then asking, what’s the one thing you can do right now and your answer was mediation, my question would be why probably because I sidetracked this conversation 10 minutes [crosstalk 00:23:28].
Yasmina:No worries. My life fell apart and interestingly I had my genetic profile read by somebody and I carefully chose someone because I didn’t want somebody who was sell me thousands of dollars of supplements. But I told him, look, I just want to know about the mast cell stuff, I don’t want to know about any other health issues and he says to me, “That’s very unusual, nobody’s ever told me that. You know, just ignore everything else, I just want to know about this.”
I said, “Well, you know, I, I am a high stress person, you know, [00:24:00] especially when it comes to my health and I really don’t want to know anything else because the likelihood is I’m, I’m just not going to be able to deal with it right now.” When we spoke, he started first of all by laughing at me, and I said, “What’s up?” He said, :I can now understand why you made that request. In your genetic profile, every possible gene relating to stress is in your genetic profile.” He said, “It’s my belief that you should be able to control your symptoms through stress release.”
Funnily enough about 2 years before that I had started meditation after reading this book The Last Best Cure. I was told that … I’ll come back to this later but I started meditating and I started noticing some positive changes, lots of positive changes. Then I reached the point where I thought I’m eating 5 foods, this is not working because I’m terrified of eating anything else. I came up with this really, really, crazy idea, I had been on a meditation retreat for a week and after years of restriction and misery, I ate everything I wanted on that mediation retreat. It was all vegan, it was all made from scratch there was no tofu, it was super, super healthy whole foods. I ate it all and I was fine and I just though, this is the key, this is the key. At the time, I just thought, right, this is how I’m going to get my life back. I’m done with sitting at home, I am done with not being social, I am done with thinking that my life is over…
I had made so much progress and happiness and feeling better about things but really was still stuck in this mindset of I’m never going to get better. There is only so much better I’m going to get and maybe I’ve already reached there. I read The Last Best Cure and she talked about [00:26:00] how meditation fights inflammation. I just thought, that’s when I went on the mediation retreat and after that, I came up with this idea that I could re-introduce foods as long as I stayed calm while I was reintroducing them.
I’m not suggesting anyone else try this, I don’t have any message to sell people on how to do this, talk to your doctor, your shaman, your whatever, your witch doctor but get a medical person on board. What I did was I did a risky thing, I took a bowl of strawberries and I had gone into anaphylactic shock from having 1 strawberry a few years earlier. My health was a lot better at this point. I was no longer fearful of going into regular anaphylactic shock. I have to say that I was much, much, better than I used to be.
I did a mediation, mindfulness mediation at the dinner table 15 minutes and then I started eating the strawberries one after the other, mindfully, really being in the moment, being in the experience. Just not allowing the fear and the dizziness and the anguish that accompanied every single meal in the last few years, I just let that all out. I experienced it and I saw it there in front of me and I made my peace with it. I actually said to myself, you know what? At this moment, I’m okay with letting go. Whatever happens, happens because I’m at peace. I haven’t experienced many moments like that since but it was an incredible moment and I just let go of the fear and I ate the bowl of strawberries and [inaudible 00:27:46]. That was [inaudible 00:27:48] for me.
Maybe I would have survived anyway, but the point is, I had set something in motion whereby I had told my brain and my body [00:28:00] that this was the key and my unwavering, unshatterable belief that this was going to heal me, was possibly a placebo effect but the fact is, if anyone can find that one belief, even if it’s the eating McDonald’s every day is going to heal you, it might work for a time anyway but there are more sensible ways to do it. Mine seems to have a lasting effect so far, nobody can predict the future but the point is the meditation has brought me peace and acceptance. It doesn’t mean that I’m not going to continue fighting for my life but for my recovering but I have made my peace with however it is that I wake up on any given day.
Guy:That’s amazing.
Stu:Well that is fantastic. Do you continue to eat strawberries today?
Yasmina:I do, I eat a lot worse that strawberries.
Stewart:No it sound like you certainly got a strategy that works for you. In terms of knowing where to start, there’s so much to do to try and get your head around what might be happening, what you could do. If I wanted to gravitate to perhaps some natural antihistamine foods, where would I start? What would be the best ingredients to choose?
Yasmina:That’s my personal choice is starting with those foods, so plentiful in nature. Really, I think if I had grown up in Lebanon where my mother is from where the food is just natural, you just literally just pluck it from the tree and put it on the table. My mother always commented, “When we used to go to Beirut, you never had any food issues.” She was right. That’s also because the diet was rich in these following foods.
What I have found to be my most powerful ally and that for many of my readers are bioflavonoids, quercetin, rutin [00:30:00] and luteolin. They are found in plants. They are what’s called mast cell stabilisers. There has been some amazing research by a doctor in the States, Dr. Theoharidis at Tufts. He’s funded by the National Institute of Health, he has over 300 studies on mast cells, mast cell activation and he found that these bioflavonoids, in particular, quercetin and luteolin, quercetin, the study was done on, is as powerful as the most commonly prescribed medication for stabilizing mast cells to prevent histamine release. But this is also applicable to people with histamine intolerance because quercetin acts as an antihistamine, so it works in preventing the mast cells from releasing histamine that’s in the body already and it acts as an antihistamine so when we eat dietary histamine, it doesn’t bind to the receptor in the body. It doesn’t appear to have the same side effects as antihistamines.
In any case, you can find these bioflavonoids in fresh green herbs. I eat so many green herbs. People watch me cooking and they’re like, when do you stop putting, I don’t see you measuring anything? How do you measure the herbs? I say, when it tests like one more handful is going to make things taste funky then I stop. Fresh green herbs, things like sweet potato, butter nut, squash, broccoli, most brightly colored vegetables and greens. The thing is, it gets a little confusing because you’ll have a lot of articles that say things like pineapple is an antihistamine, tomatoes are antihistamines, well those foods are found on the high histamine food list. That’s’ because partially because different parts of the fruit or the food can have different properties. The leaf can have one property, but the fruit itself can have others. Is it the combination of other nutrients or the lack of nutrients or the sugar? Things like that.
Raspberries for example are on [00:32:00] list as high histamine but they’re also a good source of quercetin. People say, well, they have quercetin but there’s an … I look for foods that have these qualities. My first choice would be rather than eating tomato ketchup, which is a processed food and is also high histamine, I will have a bowlful of raspberries because they do have some quercetin, they are anti-inflammatory but they are slightly higher histamine than blue berries for example. As I said, severe histamine restriction is not a great idea. What I do is I try and balance things by including as much of these antihistamine foods as possible, to balance out the higher histamine foods that I eat.
Stewart:Would non-organic plants and vegetable be an issue? I’m thinking along the lines of pesticides because not all of us, me included, can afford to feed a family fully organic. It gets crazy. I really increase the amount of fruit, many veggies really, I eat lots of veggies but I’m thinking, I’m washing and scrubbing but I still think they’re loaded with pesticides and nasties.
Yasmina:Yeah, scrubbing them only does so much because it’s inside the food but yes. Pesticides would be an immune system trigger which would exacerbate the histamine or mast cell issues, but at the same time, yes, it is expensive. I try and eat as much as I can organic, there have been some studies that have show that quercetin levels may be higher in organic vegetable and in organic farming. I can’t remember the reason why and that was contentious also. That was just one study.
What [00:34:00] I do is take the list of the most heavily contaminated foods and try and eat those organic and then eat the rest conventional farming. There’s money saving strategies like I eat an incredible amount of herbs and they are not always in season so what I do is I buy in bulk and I freeze. I chop them up and I freeze them. Then that gives me a year’s supply. You can go to farms and make some kind of deal with then … If you have anybody local, you can get vegetable boxes, you can … It’s tough, I would say that I spend most of the money I earn on food.
Guy:But you feel a lot better for it though right, so it’s?
Yasmina:I do but it’s a delicate balance eating a little bit left overs [inaudible 00:34:52].
Guy:What about fermented foods? Because I hear they can be a catalyst for histamine triggering as well.
Yasmina:Fermented foods a double-edged sword absolutely. We’re told they are the best way to heal the gut and yet they cause histamine release because of the bacteria. A lot of people arrive finally at histamine tolerance diagnosis or the suspicion that being what they have because they were on a highly fermented diet such as the guts for example. The interesting thing is a lot of people are eating the fermented foods to heal the gut but new research tells us that there is a mast cell involved to leaky gut, therefore quercetin and other approaches to mediating histamine and mast cell issues could be applicable to leaky gut and I had horrific, horrific, horrific leaky gut symptoms and I have to use the real name here, intestinal permeability because if we want people to take us seriously we need to use names that doctors will pay attention to.
[00:36:00] I managed to heal mine in my opinion, it might have been other factors as well but I didn’t do any L-glutamine, I didn’t do any fermented foods, I didn’t do any bone broths. Just generally I think that anyone who says that they have a healing protocol that will definitely work for you, is a little delusional or lying or has the best intentions but just we’re all different.
Guy:100%. We hear that all the time with diet too. This is the diet, this is … It’s like come on guys, really? Yeah.
Yasmina:Exactly. The first thing I tell people is the histamine lists are terrifying. Forget sticking to any one dietary dogma, forget about sticking to list. Make your own lists of foods. Trial and error, make a list of symptoms, IBS, blurred vision, blah, blah, blah. Don’t do a food diary because that’s just setting yourself up for failure. It’s like eating something and then sitting there with a notepad, what’s going on in my body? What’s going on in my body right now? Oh, I twitched, I twitched, okay.
It’s like the research on how concert violinists for example, they put them in MRI machines and the parts of the brain that get denser with neurons, the more they practice, that kind of thing. You become better at playing the violin the denser that these neurons become because you’re spending more time, more time, more time. We have become virtuosos if of our sickness. We’ve spent so much time focusing inwards, looking at what is going on in our bodies, looking for what’s going wrong. We’re intensifying our perception of these things. That is my experience, my own experience and I’ve seen it in others. That’s one of the amazing things about mediation. At times, when my symptoms were at their worst, I would go into [00:38:00] the discomfort and just accept it and release it. It’s absolutely mind-blowing.
Guy:The mindset’s massive, it’s massive. I think of Tom Gabriel when he spoke on our podcast and he was talking about chemotherapy, once somebody was diagnosed with cancer they did a study, about 30% of the people were starting to lose their hair before they even started the chemo because they were just going in and just absolutely terrifying themselves, and the body takes over, which is fascinating.
Yasmina:There was an article I was just quoted in yesterday that was on US world news, the website and world news and reporters, I can’t remember right now, sorry. But it was on the nocebo effect. The evil twin of the placebo effect. Yeah, absolutely, expect to react and you probably will.
Guy:While we’re on the topic, for any of the listeners recommend listening to our podcast with Dr. Joe Dispenza because he actually wrote a book recently called You are the Placebo. I’ve read it. He was an awesome guy but he explains that really well in the podcast so if anyone wants to check that out they can too. Yeah, let’s do it.
Stewart:I have a question. Do you support your diet with any off-the-shelf supplements?
Yasmina:I do. Again, these might not work for everybody and I’m certainly not a doctor so please don’t run off and buy these but to discuss them with a medical professional. I started out taking quercetin by a brand called Twin Lab T-W-I-N L-A-B and quercetin with vitamin C. initially I was told that vitamin C was great for histamine and mast cell issues but I reacted to all vitamin C and I thought, wow, wow, that’s another thing I [00:40:00] can’t take. But then I realized that ascorbic acid is often made from fermented corn. Fermented number 1 and corn, which is highly allergenic and is a trigger for many people.
I found the Twin Lab, coincidentally which has the vitamin C that’s made from ascorbyl palmitate, which is made from palm trees and to my knowledge is not actually fermented. That was just great. I stated taking that and then I became aware of a stronger quercetin and luteolin supplement developed by Dr. Theoharides who I talked about earlier and the mast cell researcher. He created this supplement and it changed my life.
People say that you can’t work your way up to a therapeutic dose of quercetin and luteolin through your diet. My argument to that is, well if you eat nothing but quercetin and luteolin rich foods you’re hedging your bets anyway. Even if the quercetin isn’t doing anything you have all these amazing plants foods and you’re not ingesting any garbage so you’re giving your body a fighting chance. This neuroprotek perhaps in combination with the diet, really, really changed my life. The one symptom I forget to mention earlier that is such a huge problem for many of us and was my absolute nightmare as a journalist, imagine this, brain fog and memory loss. A journalist with brain fog and memory loss in war zones.
Stewart:Not the ideal situation.
Guy:No. Eventually that played a huge part in why I left journalism because I worried that I was endangering myself and others by being out in the field. Yes the neuroprotek cleared my brain fog up entirely. Again, in combination with diet I’m sure, and it doesn’t work overnight. Dr. Theoharides told me it will take about 6 months for it to kick in, [00:42:00] and it did take 6 months for it to properly start working. All kinds of people are using it now. People with autistic kids are using it for them because … I’m not entirely sure the length of it.
Stewart:That was neuroprotek was that?
Yasmina:Yeah, N-E-U-R-O-P-R-O-T-E-K.
Stewart:For anybody wanting to access that, is that readily available on the internet?
Yasmina:It is. They sell through Amazon and also through their website. You can just google it or google Dr. Theoharidis, it should come up. Oh god, I’ll have to spell that name.
Stewart:Yeah, it doesn’t sound easy.
Yasmina:Vitamin C also [mangosteen 00:42:39] I started taking when all my hair fell out and I lost most of my hair, it was quite traumatic but that turned out to be combination of shampoo and inflammation generally and [mangosteen 00:42:50] and a little bit of vitamin B12. The [mangosteen 00:42:54] is an antihistamine, it’s a mast cell stabilizer and it also inhibits the synthesis of prostaglandins from mast cells. Histamine when it’s released, prostaglandin is synthesized as the histamine is released and they augment each other. I theorized that dealing with the prostaglandin would help with the histamine reactions and it also apparently helped my hair grow back. Prostaglandin D2, excess prostaglandin D2 is often to blame for male baldness or plays a role in it, just to remind you.
Guy:It sounds like you’ve been through so much. How do you feel now after everything listed-?
Yasmina:I feel like it was my scariest war and I felt very much like a soldier having been, well, perhaps on a crusade for many, many, many decades and I just turned 40 this year, and I’m now finally [00:44:00] experiencing health, good health for the first time since I was maybe 8 years old and it’s pretty amazing. I used to feel quite buttered and angry. I was very, very angry. I was so angry, I had the shortest fuse on the planet, I would just scream at the drop of a hat. Journalism didn’t help that very much working in war zones and being in horrible situations where you have to evacuate a team or deal with incoming fire, but there’s no room for politeness in most situations. It’s just all changed and I’m happy and peaceful and I let go of my anger. I was very angry with doctors, who didn’t spot the sickness and I was angry with … I was just angry with life and now, I don’t know. It’s so much-
Guy:That’s amazing. I know you’re inspiring so many other people with your own message which is fantastic.
Stewart:Just thinking that we’ve spoken lots about food and the catalysts for histamine reactions. Given the impact that mediation has had on your body as well, what about exercise? Because exercise can be a stresser on the body as well, so what do you do?
Yasmina:Absolutely and I wish somebody had told me this. It was very frustrating to exercise, exercise, exercise and eat really well and gain weight for most of your life. I now know it was inflammation and stress on the body and I was doing the wrong kinds of exercise. There are a lot of people with histamine … Histamine can make you collapse if you exercise too intensely. Running, lots of cardio, maybe football, things like that. Lots of cardio can upset your histamine levels [00:46:00] and cause it to spike. Now generally inflammation spikes for up to 72 hours after intense exercise as the muscles break down and the repair themselves. That causes inflammation.
In the long-term, it’s anti-inflammatory. Now for somebody who has a histamine issue, that temporary spike and inflammation can be very detrimental or even a little bit scary. I used to pass out on the treadmill, I would lose feeling in my hands and my feet. Just really horrible things. Then I read the research … That stopped me exercising for many years. I didn’t know what was going on but I became frightened of exercise and it turned out to be a great excuse because I can be quite lazy by nature. Couch potato, it was a pastime.
Eventually, I found the research on how to exercise without causing a histamine spike and it turned out that exercises in which you use your own weight, such as yoga, Pilates, things like that, or lifting weights calmly, without cardio will not cause that histamine spike. I went back to yoga. I used to practice yoga in 2000 and when I’d just started out working for CNN and although I loved it and I was doing Ashtanga which is fast paced, is the power yoga. I told my aunt one day, I just need to beat the crap out of something. I love yoga but I feel like I’m in class and I just want to beat somebody up. I think I just need something a bit more dynamic so I went to kickboxing.
I went back to kickboxing last year mostly just to prove to myself that I could. [00:48:00]I started running again, I started kick boxing. I was doing an hour and a half a day of kickboxing. I felt great. I could do it. But then the strangest thing happened, I started feeling like I wanted to beat people up again.
Stewart:Oh, okay.
Yasmina:I realized the stress hormones were just causing, because stress hormones cause mast cells to break open and dump inflammation into the body. If the mast cells are in the brain when that happens, than can affect your other neurotransmitters. It can make you aggressive, it can make you depressed, it can do so many things to the brain and it’s a topic that’s starting to be researched more now. If you go on the internet and you type in, inflammation and depression, you’ll have tons of results. I was misdiagnosed as bipolar. I believe it was a miss diagnosis because as soon as I changed my diet, I had no more episodes. Over the course of 6 months, the episodes stopped. I was a rapid cycler. I would be laughing, I would be a great mood and then suddenly bang, I’d be screaming, I’d be angry, yeah, I’m going … The beast would come out and then I’d start crying.
Stewart:Wanting to beat people is okay when you got the skills to do that so you’re on the right track.
Yasmina:Eventually I realized that the key was yoga. It combines the mediation, you’re using your own weight and even if it is cardio, the immediate inflammatory benefits counteract or seem to, at least for me and the many, many others of my readers who do yoga, it’s very, very popular, instinctively, some people just know that yoga was a big part of it for them and that they [00:50:00] needed to go do it.
Guy:It almost seems like inflammation is at the root cause of everything. It all traces back to inflammation, essentially.
Yasmina:Yeah, but I worry that it’s becoming, oh it’s inflammation.
Guy:Oh, it’s paleo, oh you eat this, oh, you’re going to do that.
Yasmina:Exactly, what’s causing that release and I’m finding for so many people, it’s trauma, unhappiness and stress.
Guy:Yeah. Hence why mediation has been such a big part. They’re some great tips. We are just aware of the time. We have a couple of wrap up questions that we do on every podcast. Very simple. The first one is, what did you eat today?
Yasmina:Okay, I had a green smoothie which was mango, broccoli, cucumber, arugula, watercress, karela, spirulina, vegan DHA which is like an omega 3 fatty acid thing and that was it. Then I had a massive, and I mean massive, my salads are these epic bowls of greens with thyme, coriander, basil, chickpeas, grilled veggies, and then I was naughty. Then I was naught. I had a homemade blueberry, wait, blueberry coconut sugar, raw vanilla, ginger coconut oil cake that I baked and it’s based on a muffin recipe that people can get for free on my website and I’ll tell them how they can get there at the end.
Guy:Perfect. That would make me be naughty too, it sounded-
Stewart:Doesn’t sound that naught. I thought you were going to talk about a milk burger or something along those lines.
Yasmina:No. I do make my own ketchup though, but I didn’t make it yesterday. If you’re a histamine person you’ll be like, oh my god you made ketchup? Yeah, yeah, I do.
Guy:[00:52:00] Do you eat meat?
Yasmina:I eat a little bit of it. I was vegan for a while but when you’re down to so few safe foods that don’t cause any kind of reaction, you have to eat whatever doesn’t bother you and meat was one of the things that didn’t bother me. I tell people that what I do is I’ll just chop up a little bit of meat and then I’ll toss it with lots of veggies or stick it in a salad or something.
Guy:Cool. The last question is … Were you going to say something Steward?
Stewart:No. Did I look like I was?
Guy:You did. You had that look there and I thought-
Stewart:I always have that look.
Guy:What’s the best piece of advice you’ve ever been given?
Yasmina:Oh wow, well, there’s 2. One was when I was falling apart and tried to check myself into a mental institution because I thought I was having a nervous breakdown, stress invaded. A friend of my mothers who picked me up from there said to me … She took my hand and she just said, “Yasmina, sometimes all you have to do is chose to walk on the sunny side of the street.”
Stewart:That’s good advice, that is good advice. I like that [crosstalk 00:53:15].
Yasmina:So true. That’s number 1 and number 2 was, and this was life changing. My doctor in Spain told me this when I was finally diagnosed with mast cell activation. She said, “If you go into anaphylactic shock, the best thing you can do is lie down on the floor and relax.” When she said that to me, I said, “What do you mean?” Because they don’t like giving EpiPens in Spain. She said, “Call the ambulance but lie down on the floor and relax. It’s the most important thing.” I just said, “What do you mean?” Then she explained to me the stress hormone thing and whatever and then that kicked off my research.
That actually saved my life. When I was in Kenya, I didn’t have any medication on me, I was too far from hospitals, couldn’t get anywhere, I was in a house, nobody could hear me, there was a [00:54:00] party going on downstairs. I lay down, well I actually fell down on the floor and I began a mediation involving a visualization before I lost my vision and I mediated and eventually I was found and I continued meditating, meditating, meditating, and it was just life changing. Just suddenly my vision started opening up again and my heart started regulating.
There’s different levels of anaphylactic shock, not every anaphylaxis leads to death. I can’t tell you, oh I had a level 5 anaphylactic and I thought I was going to die and I had never thought that before. I was convinced I was going to die this time and I got through it and that was the changing point in my life and I thought, I can control this, I can heal. This has shown me that this plays a big part.
Stewart:That’s right. There’s some truth to what you’ve been practicing. I think I like the sound of that.
Guy:Have you written a book in all these experiences that you’ve been through?
Yasmina:I’ve actually written 11 e-books. I’m working on getting a book published. I’ve written the outline and I’ve spoken with a few people that worry there aren’t enough people who are interested in this so we’ll see, I’m still working on it but in the meantime, there are eBooks for download on my website. It covers everything from beauty to diet to a little bit on mediation. I have a yoga course that’s going to launch in January. I teamed up with my teacher to do this yoga course to take people who aren’t exercising right now and it just steadily gets progressively harder more intense, to try and help the healing process. More cooking videos, there’s a bunch on YouTube and stuff like that.
Guy:Fantastic. Where would the website be?
Yasmina:It is the low L-O-W histamine [00:56:00] H-I-S-T-A-M-I-N-E chef, C-H-E-F .com thelowhistaminechef.com
Guy:We’ll be [crosstalk 00:56:07].
Yasmina:I won’t give you my full name because you’ll never be able to [crosstalk 00:56:10].
Guy:I had 2 cracks at it and got it wrong [inaudible 00:56:13], so yeah.
Stewart:That’s awkward. I can testify that here’s heaps of stuff on there. I’ve got a number of your eBooks. Men Food was great, love the paleo granola recipe, I thought that worked for me. Yeah, get on there, dig around, loads of stuff and some of the videos are entertaining too.
Guy:Yeah. Thank you so much for your time Yasmina. That was just absolutely beautiful and I have no doubt, heaps of people get a great deal from that and so I really appreciate you coming on today and sharing your journey with us. That was awesome.
Yasmina:Yeah, it’s been wonderful talking to you guys talking to you guys. Thank you very much. It’s been a great interview.
Guy:No. Thank you.
Stewart:Thanks again.
Guy:Cheers. Bye bye.

Should We Use Fluoride In Our Toothpaste?

The above video is 2:37 minutes long.

Watch the full interview below or listen to the full episode on your iPhone HERE.

Guy: No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry.

The big question is; Should we us toothpaste with fluoride in it?

We felt this would make a fantastic topic for this weeks 2 minute gem. We also discuss fluoride at length in the full interview below.

Dr Ron Ehrlich

Our fantastic guest this week is Dr Ron Ehrlich. He  is one of Australia’s leading holistic health advocates, educators, and a holistic dentist. For over 30 years he has explored the many connections between oral health and general health, and the impact of stress on our health and wellbeing.

He is also co-host of a weekly podcast “The Good Doctors”, currently ranked amongst the top health podcasts in Australia. Together The Good Doctors explore health, wellness and disease from a nutritional and environmental perspective, looking at food from soil to plate and exploring the many connections between mind and body.

Full Interview: Unravelling the Fluoride, Dairy, Mercury & Teeth Connection

In This Episode:

downloaditunesListen to Stitcher

  • Fluoride; should we avoid it?
  • Do mercury fillings effect our health?
  • The lessons learned from the legendary Weston.A.Price
  • Do we need to eat dairy for strong bones & teeth?
  • The best approach for long lasting teeth
  • And much much more…

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Full Transcript

Guy: Hey, this is Guy Lawrence of 180 Nutrition, and welcome to today’s health sessions. We have a fantastic episode for you in store today. Our guest is one of Australia’s leading holistic health advocates. He is an educator, a broadcaster, and a holistic dentist, and yes. We do tackle our topic today and get into that. He also has a fantastic podcast called The Good Doctors, and his name is Dr. Ron Ehrlich, and he has a wealth of information, and it was awesome to sit down with him for the last, I guess, 45, 50 minutes while he shares his wisdom with us.

We tackle some great topics we feel, fluoride being one of them, and this very debatable mercury fillings is another, dairy for strong bones, so we start delving into these things and what his conclusions have been after probably now, 35 years in the industry. I’m going to also talk about the legendary Weston A. Price who was a dentist back in the ’30s who uncovered some of phenomenal research as well. Awesome subjects, and yeah, you might look at the way you brush your teeth a little bit differently after this episode.

The other thing I wanted to mention is that we currently run two episodes a month generally now, and we interview a guest that we bring in, and [inaudible 00:01:17] discussed and then when we look into bringing in a third episode a month if we can fit it in. We really want to get this content out to you by just making sure we have the time, but what we’re looking at doing is a bit of a Q and A style kind of episodes where we want to answer the questions that we get coming in. If you have a question for us that you would like us to personally answer on the podcast, we will fit your question on there, and we can discuss it and topics at length, so it’d be great to get that feedback from you guys. Yeah, we’ll bring it into a third episode for a Q and A.

I really want to thank you guys for leaving the reviews as well. I’ll do ask often, but they’re fantastic. I thought I’d actually read one out. I’ve never done it before, but we do check every review that comes on. The latest one says, “Thought provoking,” by [inaudible 00:02:08]. I could read that slightly differently but I won’t. They say, “I don’t think there hasn’t been a single podcast where my jaw hasn’t hit the floor with some of the pills wisdom that have been shared. Keep them coming boys.” That is really appreciated honestly. That means a lot to us. Another review we had recently was, “Such informative podcast, five stars as well. I’ve started listening to Guy and Steve on walking and in the gym, so much more interesting than music. It feels like I’m learning while getting my daily exercise. Perfect.” Yeah. We are big advocates of doing two things at once. That’s for sure.
Look. I appreciate it. Keep those reviews coming. It’s like I said it helps our rankings and also, yeah. Keep an eye out as we bring in the third episode. Like I said, drop us an email at info@180nutrition.com.au and just mention the podcast, and we’ll take a look at tackling your questions or some. Let’s go over to Dr. Ron. Enjoy.

Hi. This is Guy Lawrence. I’m joined by Stuart Cooke as always. Hi, Stuart.

Stuart: Hello.

Guy: Our awesome guest today is Dr. Ron Ehrlich. Ron, welcome to the show.

Ron: Thanks guys. Lovely to be here.

Guy: I really appreciate having you on, mate. I seem to see your face popping up everywhere. There is a nutritional talk, a seminar on Facebook, social media, and even on podcasts. I thought it would be best for you to describe [inaudible 00:03:32] exactly what you do if you could share that with us first, because you seem to be man of many talents.

Ron: A man of many talents indeed but at the moment … What I really would describe myself is a health advocate. We’re an educator. I’m in the process of writing a book, so I’m soon I’m going to be to call myself an author, and I’m a dentist, a holistic dentist. There, a few different hats there.

Guy: It’s fantastic. Now, I remember seeing you talk quite a number of years ago. I think it was [inaudible 00:04:05]. I’ll jump in, and you walked on the stage and the first thing you said was you get asked all the time what the hell is a holistic dentist. Would you mind sharing out with us the [inaudible 00:04:17]?

Ron: Sure. Traditionally, dentists focus on the oral cavity. As a holistic dentist, what we focus on is the person attached to that oral cavity. That is a small point perhaps. It rolls off the tongue very easily but it’s a pretty important one because it then leads you into understanding what we’re looking at here is the gateway to the respiratory tract. If you think breathing is important which I think we’ll all agree it is, and sleeping well is important then this gateway is important as well. We’re also the gateway to the digestive tract, so chewing is an important first step in digestion. Getting this mechanism working well optimally is an important part of digestion. As well as that, there’s a huge amount of neurology in this area. Teeth is so sensitive that you could pick up 10 microns. A hair is 20 microns, so there’s a lot of sensitivity and neurology in this area. That’s going on and that leads us on to being involved with chronic headaches, and neck ache, jaw pain. It’s the site of the two most common infections known to man, woman, and child, tooth decay and gum disease, and almost every chronic disease is now seen as a reflection of chronic inflammation.

The big breakthrough was that people discovered that the mouth was connected to the rest of the body. No one knew that up until about 30 or 40 years ago, and that was a big, big breakthrough. Because of the decay, we implant a hell of a lot of material into people’s bodies, in fact, probably more than any other profession put together so all the other professions to put together. There’s a lot going on there and when you consider that this mouth is connected to a human being, with all those things going on, then that affects some of the decisions we make.

Guy: Right.

Stuart: Fantastic. You’ve touched upon a few topics there as well, Ron, that we want to want to delve into a little deeper down the track especially inflammation and chronic disease, things like that. We’ve got a few questions that we have to us for everybody, and they are largely hot topics in your area as well. First stop, fluoride. What’s your take on fluoride?

Ron: There’s no dentist present in this room, myself. The chance of me being stoned by someone is pretty low. It’s almost heresy for a dentist to discuss what are fluoridation in a negative sense. My take on it is this. Of the 140 or so elements there are in the world, 60 of them are required for the human body to function well, optimum. Stuff like calcium, magnesium, zinc … We could go on 60 of them. Fluoride is not one of them. Fluoride is not required for any normal biological, biochemical function, so if it’s not a required element, then it’s a medicine. If it’s a medicine, then it’s the only medicine that is put into the water supply without our individual permission. It doesn’t have regard to whether you’re a 2-month-old baby or you’re a 40-year-old building laborer who is 120 kilos or an 85-year-old woman who is 60 kilos or 50 kilos. There’s not a lot of nuance there in terms of exposure.

We’ve got a medication. There’s an ethical issue there about a medication added to the water supply which I have a serious concern about. Now going back to high school chemistry, fluoride belongs to the same family as the other halogens which are bromine, chlorine, iodine, and fluoride; therefore, halogens, right? We interviewed recently … We’ll talk about my podcast in a moment. I can’t resist getting it plugged in. Anyway, we interviewed a few months ago Professor [inaudible 00:08:23], who is talking about iodine deficiency and iodine is the biggest deficiency in the world. Two billion people in the world have iodine deficiency. Because it belongs to the same family as fluoride, chloride, iodine, fluoride, fluoride has the potential to compete with iodine for the thyroid, so it was used at the beginning of last century right up until the mid-century, mid 1900s as overactive thyroid.

When someone had an overactive thyroid, they gave them fluoride because they knew it would downscale the thyroid function. Here, if you … You guys may not take as many medical histories as I do, but as I get people coming through my surgery, many of your listeners may have been diagnosed with either underactive or overactive thyroid. It’s a huge problem in our society. I have some concerns about including something in the water supply that has the potential to affect thyroid function; that’s number one. In America interestingly enough which has been fluoridated since the 1940s or 1950s, since 1975, the incidence of thyroid cancer has gone up 160% since 1975. Is that to do with fluoride? No. I’m not saying that is. There are lots and lots of reasons why that might be the case, but that’s of concern to me.

Also Harvard University did the study … They did [mineral 00:09:53] analysis of about 30 different studies and there was some suggestion there that in fluoridated areas, IQ levels came down. There is some suggestion that it may affect bone in young men. This thing … Interestingly enough, of the 200 countries there are in the world, only about five of them, I think, it’s Australia, New Zealand, Canada, America and parts of England, they are the only ones that fluoridate. Are we saying that the rest of the world is just so ill-informed that they cannot make a sensible decision? I don’t think so. I think Scandinavia has a good history of looking at research and evidence, and there’s never been a randomized control study which is supposedly the GOLD standard about the effect of fluoride on tooth decay.

For example … I could show you a graph which showed really clearly that in those five countries, tooth decay has come down significantly over the last 30 or 40 years. You would look at it and you go, there it is. There’s proof that fluoride works, but if you go on to the UN side, the WHO side, World Health Authority, there is another graph which shows non-fluoridated countries, trending exactly the same way. What is this all about? A lot of reputation has been built on it. I know that’s true, but I have … In Europe, they do something called the … they have something called the precautionary principle. That is that if something has the potential to cause harm, why not best avoid it? I think that is definitely the better way to go because it’s a really good example of how we approach stuff in western medicine. You eat something that produces the plaque, and the plaque produces the acid, and then it makes a hole in your tooth. Therefore, let’s make the tooth harder. That’s what dentistry does, focusing just on here.

If you ask me, what is a holistic dentist, and I go, “Well, hang on.” This here is attached to the whole body. It’s got a thyroid, it’s got a brain, it’s got bones, it’s got nerves, and it’s got … We need to think about that and the precautionary principle is the one that I would endorse. To get rid of decay, it is far better to say if the hardest part of your body decays because of what you will imagine what’s going on with the rest of your body, why don’t we address what’s going on with the rest of your body and not only get rid of tooth decay, we might also get rid of a whole range of other chronic health conditions in the process.

Guy: You’ve triggered up so many questions already. I don’t know where to jump in.

Ron: In short, guys, I’m not in favor.

Stuart: Again, just to touch on this a little more, water supply aside as the ingredient in our everyday toothpaste, is that something that we should be weary of?

Ron: Now, there is some evidence to support a topical application of fluoride. We now practice use it very sparingly. I don’t personally use it in my toothpaste. I don’t personally apply it to every patient that comes through the door. If I see a tooth surface that is showing the early signs of tooth decay, just a bit of demineralization, then I will clean that surface and I might apply a fluoride varnish to that one surface and instruct my patient not to eat or drink for an hour. The rest of it is a great marketing ploy. I think there is some evidence to support topical application in a controlled way. I know you can make statistics look brilliant. You could say, “By using this toothpaste, we have reduced tooth decay by 30%.” That might be … Your chance of getting tooth decay was to have two surfaces of a tooth filled over five years, and by using this toothpaste, you’ve now got one third of the surface only required, so it’s playing with statistics.

Stuart: Totally. In a randomized study of two people, so [crosstalk 00:14:05].

Ron: I think there’s a place for very careful application of fluoride, but I don’t use it in toothpaste. We don’t use it as topical application in our practice, and we don’t … I personally don’t use it. We don’t recommend it for our patients.

Guy: Fantastic. That was what I was going to ask actually. To recap what you’ve commented on so far being a holistic dentist as well on fluoride and everything, the teeth … Would you be better off actually just changing your lifestyle and nutrition then as opposed to fixing the problem?

Ron: Absolutely. You guys and many of your listeners would be well aware of the work of Weston A. Price. He was a dentist. This is a really interesting story, but you probably haven’t interviewed Weston A. Price, but …

Guy: No. Please touch on it. Yeah, go for it.

Ron: Anyway, the point being, he in the 1920s and ’30s wanted to find out what caused tooth decay, so he went out and he visited traditional cultures around the world. He went to Malaysia, the Malaysian Peninsula, those specific islands, the New Hebrides, up in Scotland. He went to the Swiss isolated villages in the Swiss Alps. He went to Eskimos, he went North American Native Indians, the South American Native Indians. He visited all these different cultures, and what he found was something really unique. What he had was this amazing experiment could never be really repeated now. He had villages that were living on traditional foods and had done so for hundreds of years. What he observed in those villages were that none of them or very few of them had any tooth decay, whatsoever, but more importantly, they had enough room for all 32 of their teeth with some space even
behind the wisdom tooth.

They not only had enough room for their teeth, and we’ll talk about why that’s important in the moment, but they didn’t have any of the diseases of chronic degenerative disease.

They had no heart disease, no cancer, no rheumatoid arthritis, no diabetes, no obesity.

They were structurally, physically, very sound as well as being dentally healthy. What he then did was he talked … He went into the towns, and he looked at the same genetic group.

He really was doing in a way of controlled study, looking at the same genetic group and the one … The genetic group, the same tribe or family even that had moved into the city after 5 or 10 or very soon after a few years was displaying tooth decay, all of the degenerative diseases that are seen in modern civilization. From that, he wanted to determine what was it about traditional foods that was so unique and what was it about our western diet … Remember this was 1935, where people were only eating 12 kilos of sugar a year, now they’re eating … In Australia 45 kilos, in America 60 kilos to 70 kilos.

Put it in perspective here, he was looking at those people and they were healthy. He took food samples from there and he brought them back, and he analyzed them. He found there were three things they all had in common, the traditional diets. Now, they weren’t all Paleo. They weren’t all on Paleo. They were up in Eskimo land. In Alaska, they were on fish and blubber, and da, da, da. In New Hebrides, they were on oats and some seafood, and seasonal fruits, and in the Polynesia, they were on seafood, and they were on some fruits and some root vegetables, all different types of things. They weren’t all along Paleo, but what they all had in common was the traditional diets all were nutrient dense. They had 10 times the amount of water soluble vitamins that may … They likely the … and minerals and they were four times higher in fat soluble vitamins.

You need fat soluble vitamins to incorporate the minerals into your body. They had that and the interesting thing was the best source of these fat soluble vitamins which are A, D, K, E was animal fats that had been grown on pastured lands in traditional ways. This was a fabulous study done in 1935, and I’m about to give a presentation on Friday where I’ve actually done a little bit of a cut and splice of the catalyst program that was on the beginning of this year, so an ABC program in Australia, Catalyst, and it was on gut reaction. One of the senior professors of research at Monash University said, “You know what? There’s this huge breakthrough that’s occurring. It seems that what we eat could be affecting heart disease, cancer, diabetes, obesity, and a whole range of other things.” He was saying it like this was an amazing breakthrough, and if we were careful about what we ate, we could actually extend our life by years if not decades.

Stuart: I don’t believe a word of it. Just advertising. It’s just advertising.

Ron: The beauty of that is if you look at that, and you listened to what you would think, “Oh, my God.” Like, “What is going on?” If this is the breakthrough to the medical community in 2015, this is why we’re in the [inaudible 00:19:34] because you can press the rewind button to a lovely little segment of Weston A. Price where he himself taught and says pretty much the same thing in 1935, so it suddenly taken us 80 years to get on top.

Stuart: It’s so tricky as well, isn’t it? You realized that there is such huge power in even these beautiful and yet nutrient dense foods, but then if you were to take that group who were truly thriving and pull them over perhaps with the same diet, but surround them in the conditions that we have today with email, and stress, and pollution, and the rat race, I wonder how they would feel whether that would have a …

Ron: It’s a good point, Stuart. It’s a good point because one of the things … Stress has been of an interest to me over the last 35 years. In fact, today’s rather that would feel [inaudible 00:20:26] guys. I’m sharing this with you. Today is the 35th anniversary of my practice in the city of Sydney, but that’s another story, but for the last 33 years, the model of stress that I have used, the model of health that I have used in my practice is that our health is affected by stress. I define that stress as a combination of emotional, environmental, postural or structural, nutritional, and dental stress. Those five stresses and people say, “What’s dental stress? You’ve just pulled that out of the hat because you’re a dentist.” I’ve just defined for you what a holistic dentist is. Respiratory tract, digestive tract, chronic inflammation, nerve damage, chronic pain, all these materials that we use.
Dental stress is an important thing that’s often overlooked, but they are the five stresses, so what you’re saying is absolutely true. You could be on the best diet in the world, but if you are in overload, stress, the fight-and-flight mode that many of us, in most of their [inaudible 00:21:29], and you are not going to be absorbing those nutrients absolutely right.

Guy: What I noticed myself … I can us myself as an example because I don’t think a lot of us even appreciate that we’re in the stressful mode. We just assume it’s normal from our day-to-day actions. I went to Mexico a couple of weeks ago, and I was actually meditating four days on and off in a workshop, but I didn’t realize how stressed I was until I got there and then slowly started the wrong way. By the end of it, I got, “Oh, my God, I feel like a different person.” I’ve been carrying that for weeks or months prior to it. It’s amazing.

Ron: Go ahead, Stuart. Sorry.

Stuart: I’m just going to say, can you imagine my stress as Guy is away in Mexico meditating, carrying the business and raising a family, so it works well for both of us, isn’t it, Guy?

Guy: It was fabulous.

Stuart: Right.

Ron: Meditation is another. It’s the big one, isn’t it? It’s just such an important part of being healthy in this day and age. I think you should not be without it.

Guy: There you go. Yeah. I’m certainly exploring it and I’m enjoying the process. You can look then along the way, but …

Ron: Stuart, you look like you’re about to say something.

Stuart: I do. I’m going to bring it back on track to the dental route as well. I’ve got another million-dollar question for you. Guy and myself, we’re children of the ’70s and the ’80s. We’re anything. We always had mouthfuls of sweets and pop and fizzy drink and didn’t really care about too much. We’ve got fillings in our mouths; most of our friends have at this age. Should we be concerned about these fillings particularly if they are mercury amalgam?

Ron: Yeah, I think you should. See, the interesting thing is that it’s mercury. I’ll have to explain. The silver fillings in people’s mouth what it used to be called silver amalgam fillings euphemistically, half of it is mercury and the other half silver, tin, zinc, and copper, so it’s an amalgamation of silver, tin, zinc, and copper, mixed up with liquid mercury. That when you plug into a tooth, within an hour goes hard, and within 24 hour goes much harder. It’s a cheap, it’s been used for 170 years in dentistry, and nowadays, if I … I haven’t done an amalgam filling for almost 30 years, but if your dentist who you might ask this question or say, “Should I be worried about amalgam? ” “No. Don’t worry about it. It’s perfectly safe.” Okay. Let me ask you this question. When you’ve done a mercury amalgam filling on your patient, and you’ve got a little bit left over, what do you with the scrap?
I know it’s a rhetorical question, it’s a trick question, but people should ask it of their dentist because the answer is this, it’s against the law for you to put that scrap into the toilet, the garbage, or down the sink. That scrap has to be disposed off as toxic waste.

However, through some twist of faith, it’s perfectly … The only safe place to put this toxic material is in the mouth of a human being. I don’t know whether … To me, that defies logic.

Guy: It’s like the world has gone mad.

Ron: It’s the mercury, but time … The question then goes because when I was placing mercury amalgams in the late ’70s and up to about 1981 or 1982, I was parroting what the university told me and that’s was, “It’s locked in. It doesn’t escape.” A chiropractor who is referring me patients at that time said to me, “Ron, it does escape. Read this literature.” I said, “Okay. I’ll read it. I’ll read it.” I read it and I couldn’t believe it, so I took … There was a piece of patient came in, a bit of old filling had fallen out, so from the records, it’d had been six or seven years earlier, so I sent it off to the Australian Analytical Laboratory to have it tested. It came back 40% mercury, and it had gone 50% mercury. I thought, “Oh, my God.” Hang on.

Guy: [crosstalk 00:25:55].

Ron: I don’t believe this. I don’t believe it. I repeated that with about four other samples and they all came back 37%, 43%, 39%, 41%. Clearly, mercury was escaping and when it escapes, it gets stored in the kidneys, the liver and the brain, so doing a blood test does not tell you whether you’ve got mercury toxicity or not. It is an issue. It’s one that is very difficult for the profession to grapple with and again it goes back to what’s the difference doing a holistic dentist and a normal dentists? If all your focus is here, and you’re trying to restore a tooth as best as you can, as economically as you can, then mercury amalgam is a great filling material. There’s only one problem, and the problem is that tooth is attached to a human being. Apart from it, perfectly fine.

Guy: If you got mercury fillings, is it quite a procedure to change them?

Ron: Look. It’s not rocket science but it seems to … There is some precautions that one should definitely take. You are better off leaving it in your mouth. Obviously, if there’s decay in there, you don’t leave it in your mouth, but if you’re having it removed because you’re wanting mercury removed from your body, then you need to take a few precautions, and in our practice, the precautions that we take are we use a rubber dam which is a shape of rubber that acts like a diaphragm. We punch a hole in that and the tooth or teeth that we’re working on pokes through, so it forms a barrier so that it protects the airway. We also give people a nose piece, because as soon as I put my drill on to a mercury filling, I create a vapor which your nose is very close to, so I don’t want you to be inhaling mercury vapor. We also use a lot of water to dampen down the vapor for us. We also use high-speed suction to avoid the exposure for us and the patient. We move it in a certain way, so we can flick it out rather than grinding out because that creates more vapor. In our practice, we have air purifiers and negative ion generators to help us deal with that as a OHS.

Guy: Cool. Sure.

Ron: There are some precautions, you should not have it just removed. It does raise the issue of mercury … It raises a really important issue and that is dental materials in general. I was attending a course last year from a professor from the Karolinska Institute in Sweden which is very big on Toxicology, and introduced me to this idea of metal-induced chronic inflammation. By being exposed to metal, on a 24/7 basis, the potential for your body to react by then going into chronic inflammation is there, so in our practice, we’re try and avoid metal as much as we can, and we can pretty well do that. There are some issues around dental materials that need to be considered carefully, but mercury for us has been a no-no for almost 30 years, and whether you’re removing a small filling or a whole mouth, you do it carefully and you support the person. Usually, we work with the person’s naturopath or nutritionist outside.

Stuart: If for instance, I did have a filling, a mercury filling, but I went to the trouble of getting a heavy metal analysis test. Maybe a hair testing kit, and I didn’t have any issues with mercury, happy just to go along and not really pay too much attention to it?

Ron: In our practice is in the city of Sydney, it’s called Holistic Dental Centre. There’s another plug, but anyway … The point about it is that we do not take a dogmatic approach to things to alter it. In a way, I envy those that do, that say, “All amalgam fillings should come out. All root canal teeth should come out. All these, all that.” We’re not dogmatic like that. I think there are two separate issues here. One is should we still be using the material? To me, the answer is definitely no. There is no excuse for using that material in today’s dental world. That’s number one. The second issue is should everyone be having every filling out? The answer is maybe, maybe not. We need to consider each one individually, each person individually. If for example, you were in excellent health however we define that. Of course, you got to be thinking about physical, emotional, mental, all these different …

Stuart: Dental.

Ron: Dental. All those different aspects of health, however we define excellent health. If you were in excellent health, and you’re sleeping well, and you’ve got good digestive, all the functions are going well, and … Hey, I don’t lose any sleep over the fact that when that filling needs to be removed, it should be removed, but when it is removed, it should be done carefully.

Stuart: Right. Got it.

Ron: Hair analysis is a gauge. It’s reasonable indicator. I remember I said mercury is stored in the kidney, the liver and the brain, it’s stored in fat tissues, so to get a proper analysis of what mercury load you have, you need to do a heavy metal … A challenge if you like, so you can take a chelating agent. People are exposed to heavy metals. Say you swallowed lead or something. The way that get that out of your body is by using what’s called the chelating agent. An example of that is something called DMSA. You could take DMSA and for you … Firstly, you would measure your urine before, and you’d have a really low level of mercury in your urine or your blood. It’s not a good measure. It doesn’t float around there, but then you take a couple of capsules of DMSA, and then you retest three, four or six hours later, and you collect the urine or a blood, and then you measure the before and the after. What you’ve done is you’ve dragged the mercury out of the organs and you deposited it in the …

Guy: In the urine.

Ron: … urine hence, to be excreted. That’s a more accurate way of determining it, but as I said, we’re not dogmatic about it. We’re very careful. I have some patients that have come to me from all over the place that they’ve had their amalgams removed in two or three sessions, and I’ve had other patients that have taken 10 or 15 years.

Stuart: Okay, got it.

Guy: Great answer.

Stuart: It’s good to know.

Guy: Another question, Ron on dentistry, and it’s a hot topic that will come up all the time for us is dairy consumption. Is this a key to strong teeth and bones?

Ron: Look. One of the things that I’m also very interested in is why public health messages are so confusing and contradicting. You only have to look at who is sponsoring some of the major professional organizations like the Dairy Corporation is a major sponsor of every professional, nutritional organization as well as the Asthma Council as well as … You name it. The Dairy Council are offering some sponsorship. That is, I think, clouds over some of the issues. I think there is some place for dairy, perhaps in a cultured dairy sense. If the dairy is grass fed, that’s a different story as well as opposed to being grained fed, but it’s certainly not an essential requirement for healthy teeth. No. I think fat-soluble vitamins are and within dairy … There are some fat-soluble vitamins, but there are some other issues that go with them. When we pasteurize and homogenize milk, we remove a lot of the enzymes that help us cope with the proteins in the milk, the casein and that is a common allergy that people and food sensitivity that people have.

I think what’s important is that you have … For strong healthy teeth, from the moment of conception … You get this from the moment of conception. In fact, probably for a good year or two, prior to conception, both male and female, to be eating a nutrient-dense diet that is high in vitamins, fat soluble and minerals, fat-soluble vitamins, and has a really broad range of vegetables and good fats and moderate amount of protein … I could go on about what it is, but it is not dairy. Dairy is not the essential [inaudible 00:34:53].

Guy: I appreciate it. You say fat-soluble vitamins, right? Yet, we’ve been told not to eat for God knows how many years as well to digest the vitamins that are fat soluble.

Ron: It’s actually set us up for the perfect storm. We’ve had the food pyramid which is food grains at the bottom, and avoid fats. We’ve had the low-fat dogma coming to us via [inaudible 00:35:18] and every heart foundation and every pharmaceutical company in the world because that’s something that doctors can measure. They can measure cholesterol, and they can give you a drug to lower cholesterol, so it makes them feel like they’re doing something. We’ve had the food pyramid and we’ve had the low-fat dogma, and we still have heart disease, number one. Cancer, number two, one in two male, one in three women. We will get cancer by the time they are 65. We’ve got autoimmune disease, it’s going to the roof. There are over 200 autoimmune diseases. By autoimmune, we mean Crohn’s, irritable bowel, thyroid function, rheumatoid arthritis, Parkinson’s, et cetera, et cetera. Then we’ve got diabetes and obesity. How is that food pyramid and low fat diet been working for us over the last 40 or 50 years? Not all that good.

Guy: [inaudible 00:36:13].

Stuart: You touched … You mentioned it like a certain type of dairy and you’re also touching on upon the importance of fat-soluble vitamins as well which led me to think of reminineralization. Are we able, through diet and all of these key nutrients, or be it in a different dairy from fats, whatever, great foods, can we assist our teeth in remineralizing themselves?

Ron: I think the answer to that is yes, up to a point.

Guy: Can you explain the remineralization [crosstalk 00:36:50]?

Ron: Let me just explain what demineralization [crosstalk 00:36:52].

Guy: Okay. Perfect.

Ron: Let’s start what’s the beginning of the problem. A tooth is covered by enamel which is really hard. Underneath enamel is dentin which is considerably softer, and underneath the dentin is the nerve and the tooth, right? [inaudible 00:37:08] on a tooth. Now, within the mouth, there are at least 500 different species of microorganisms that we know of, and they live in perfect harmony. There’s a struggle like the rest of the world, the struggle between good and evil in the mouth as a symbol of struggle that goes on a daily basis between good and evil. If you are eating a good diet, then the good bacteria, just as they are in the gut proliferate, and you enjoy good health. If you’re eating a poor diet which is sugar, refined carbohydrates, grains which often break down into carbohydrate and sugar which breakdown into sugars very quickly, then you have a lot of sugar substrate for the bad bacteria to proliferate. You’re like any living organism that eats, it’s got to excrete. It’s got to go to the toilet. What did it excrete is an acid. The tooth is made up of calcium and phosphate, crystals, and so it starts to demineralize the tooth.

That shows up as little whitish spot on the tooth surface first, then it becomes a brownish spot and then it starts to undermine the softer dentin under the enamel, and then one day, you bite into something, and suddenly, out of the blue, you’ve got a hole. It’s been going on there for a while. Now, if you have the early stage of demineralization where you just got this early stage of decay, white spot, or even maybe the brown spot is starting and you eliminated all those substrates that fed the bad bacteria, and you ate a nutrient-dense diet which we’ve already talked about, then there is the chance to arrest decay and stop mineralization and remineralize the tooth. There are some products that [purport 00:38:54] to assist that. One of those products is called Tooth Mousse.
Tooth Mousse is a dairy product derivative and it’s a bio-available calcium and phosphate.

We do use some of that in our practice. I think the issue of mineralization, remineralization is a really important one, and then you get on to the topic of drinks, and water, and sports drinks, and carbonated drinks, and the alcohol, and the acidity of those drinks, you’re pushing up against it. I had somebody coming in to see me the other day who was complaining about sensitivity around the neck of the tooth. This was around 12 o’clock in the morning, and they told me, I said, “What did you have for … What are you eating?” They go, “Oh no. I’m on a really good diet.” “I started today with fruit juice. I have a big glass of orange juice and a big bowl of fruit, and then I have some muesli or some cereal with some milk. I’ve got low-fat milk. I don’t want to get … You know, I don’t want to be unwell, so I’m going to have low-fat milk.”

The Heart Foundation [text 00:40:00] going there and then she comes in to see me with iced tea. [crosstalk 00:40:05]. I calculated for her, and it was only 11 o’clock in the morning, but she’d already had the equivalent of about 27 teaspoons of sugar, and it was on the 11 o’clock in the morning. Really, what we are up against is dairy is not answer, remineralization is definitely possible. You need to consider the food that you’re eating and the drinks that you’re drinking.

Guy: [crosstalk 00:40:30].

Stuart: It’s so sad because that lady would have thought that she is doing the best that she can based upon the information that she is receiving from the supermarkets, from the government, from pretty much everybody in her circle.
Ron: I’m really … One of the things I’ve come to realize is we’ve got a real problem with our health system. In terms of crisis therapy, there is no better place to be. The level of ingenuity, of skill, of intelligence, of equipment that’s available to deal with a crisis, analysis on the medical health crisis is phenomenal. A friend of mine had a 1-week-old baby, open heart surgery for a heart defect. My 89-year-old mother had a new aortic valve replaced. What they can do is amazing. Crisis therapy, tick that box, brilliant. What’s wrong with the healthcare system is that it’s really not a healthcare system. It’s become a chronic disease management system. Really, between chronic disease management and crisis, it’s a great economic model. It generates billions, literally billions of dollars of profit for the processed in pharmaceutical industry, and for the health industry. I reap … I don’t reap billions of dollars sadly, but dentistry is a product of western diet.

Guy: Culture, yeah.

Ron: If I was a dentist in the Swiss Alps village, I wouldn’t be having a very busy time, so we have a chronic disease management system and that’s got to change. It’s unsustainable financially, the human cost, the loss of human potential is enormous.

Guy: Do you think people are being more proactive?

Ron: Definitely. I think there’s two schools … Actually, Guy, that’s a really interesting … but I think that’s a rising tide. I think there are two schools of thought out there at the moment. One is total faith in the Western health model like, all I need to know is my doctor’s phone number. Apart from that, I’m going to be fine. I’ve got health insurance and my doctor’s phone number always work. They’ll just tell me what medication I need, if I need surgery, so be it. It’s all there for me. There’s the other group that says, “Wait a minute. I know that’s there for me, but I don’t want to get it.” They are becoming far more proactive in their life. I think that’s a rising … That’s a definitely a rising tide.

Guy: I was going to add as well even just for the [inaudible 00:43:08] podcast and blogs and things that are popping up the message and from the growth of our podcast over the last years, people are definitely at least hungry for information, and trying to get it out there for people to proactively change.

Ron: I’d agree with that.

Stuart: I did have a question when we were talking about the remineralization and you touched upon the oral microbiome, and I listened to a great podcast a couple of weeks ago all about that very topic. My question to you is mouthwash. Does that affect the oral microbiome because they were saying that it did at the time, and so I just thought we’d ask the expert.

Ron: Were they saying it did in the positive way or negative way.

Stuart: A negative way.

Ron: Absolutely. That whole issue of bad breath for example is a classic example of … It’s such an interesting topic. I could talk to you for half an hour and an hour on bad breath but basically, there are medical reasons why you have bad breath. It’s dental and medical reasons, and yet it is a 10-billion dollar industry of mouthwashes, breath fresheners, da, da, da, da, da. You name it and most of them are totally ineffective and do not address the root cause of the issue which is the same as tooth decay or bad gut biome or bad oral biome, gut biome. The same diet that promotes a healthy gut biome, guess what? It promotes a healthy oral biome as well. That product that you buy … If you have an infection or you’re dealing with something on a short-term basis, maybe we use a herbal mouth rinse, tincture of calendula which is very effective in a short term, but I wouldn’t recommend that for more than a couple of days for any patient. I certainly recommend a mouth rinse on a regular basis.

Guy: Great. Great questions then.

Stuart: It’s interesting. The microbiome in the gut health now is so huge. You see the next breakthrough but many of us don’t even think that it starts in the mouth, and we’re drinking sodas with all these crazy acids, very harsh mouthwashes and rinses or manner of foods that we put in there would have to have an effect at some point I would imagine.
Ron: Look. Like I said, the two most common infections known to man, woman, or child is tooth decay and gum disease. That only arises through an imbalance of the microbiome in your mouth. If that happens there, why on earth wouldn’t it happened anywhere else in the body and it certainly does. That’s what Weston A. Price found out, big breakthrough in 1935. It’s just taking a little while for the [ballot 00:46:05] to arrive.

Guy: [crosstalk 00:46:06].

Ron: He posted a letter 80 years ago, and it’s only arrived on our shores recently.

Guy: That’s amazing.

Stuart: [crosstalk 00:46:14].

Guy: What does a holistic dentist to do with the care for his teeth?

Ron: I try to eat a good diet. Listen, I work on an 80/20 principle, 90/10. If I get to 90/10, I am saintly. I’m very proud of myself. I’d like to think that throughout, most of my … All my week, I’m on an 80/20 basis. You’ve got to work out what percentage is right for you. Some people think 50/50 is pretty good, and to me, that’s ridiculous; 60/40 doesn’t cut it; 70/30 is not going to make that big a difference; maybe 20 is the bottom line; 90/10 is what I do, and if I was 100% or I’d be a social outcast and known whatever [inaudible 00:47:03]. I think you’ve got to cut yourself a little of slack here because you end up getting so stressed out about what you’re reading, that it becomes pathological in itself, but essentially, the basis of my diet is I eat … The majority of my diet, I’m trying to make vegetables of varying colors, as many colors as I can. I try to keep low-ish carb and by carb level, I mean around 70 gram to 80 grams of carb a day is achievable and if people want to know what that is, I would suggest to get a carb counter and spend a week looking and weighing everything you do.

You don’t have to do it for the rest of your life. You’re just going to do it for a week or two to start getting your head around it. I would try … I had moderate amount of quality pasture fed, preferably organic protein, and by moderate I mean … We’re talking about … For me, who is 80 kilos, I wouldn’t want to be eating more than about 60 grams of protein a day. An egg has got 7 grams of protein, so if I have two eggs in the morning, there’s 14 grams, and a 200-gram piece of steak would have 66 grams right there and then. We eat too much protein. There’s no doubt about it. We eat too much meat, and we eat too much meat for two things. Problems with that is, one, for our own health, it’s not good, and two from a sustainability and planetary point of view, I don’t think it’s good. The other thing is good fats. By good fats, I would include butter, olive oil, avocado, coconut oil. I do most of the cooking at home, coconut oil. I indulge myself with some roasted vegetables and duck fat occasionally.

Then I have clean water. I actually purify my water. I have a reverse osmosis filter which removes everything and then I might add a couple of grains of Himalayan or Celtic sea salt. If I can taste it, I put too much in. If you have salts, I use either those salts, Celtic sea salt or Himalayan rock salt which have 60 trace elements in them, and I have moderate amount of seasonal fruit. I restrict my fruit intake, but I do have seasonal fruit and I do have some apples, bananas, berries, preferably organic. They’re very high in pesticides, strawberries and blueberries. Then sea food, moderate amount of sea food. I’m very careful with sea food. The best sea food is I think sardines. A lot of the other … The bigger fish, I wouldn’t touch.

Guy: From the mercury perspective or …

Ron: From a mercury sustain … There’s two issues about seafood. One is sustainability. We have raped and pillaged sea, and we’ve now reduced to up to 90% of its fish stocks over the last 20 or 30 years, so that’s a bit of a problem. The toxicity issue is inescapable, and the higher up the food chain you go, so the big fish are our problem. Then you go to farm fish, and I don’t really want to touch farm fish either because the farm fish are not in a natural environment. They often eat trash fish, so when they scour the ocean, they use big nets and that will take out the fish that can be sold at the fish market, but they have a huge amount of what’s called trash fish which were either too small to eat or a bottom feeders, and so they end up getting milled up to fish meal or they might … I just think farm fishing is not a good … I think sardines are the best alternative, calamari, okay. I don’t eat much. I don’t eat much seafood. It’s overrated.

Stuart: How would you move? What would you do? Are you a marathon runner or are you a crossfit aficionado?

Ron: I’m a functional movement aficionado.

Stuart: Right.

Ron: No. Really, I am. For the last … One of the most liberating things I’ve learned is that if you did 10 minutes or 20 minutes of interval training, high intensity interval training, then your metabolism is up for 24 to 48 hours. If you did a 10-kilometer run, your metabolism would be up for six to eight hours, so you don’t have to do that much to make a difference. For many years, I have attended a fabulous gym. I think he is one of the best trainers in Australia, Origin of Energy in Bondi Junction in Sydney, and Aaron McKenzie is into functional movements. It’s bending, twisting, turning, lunging, reaching, extending, flexing, doing all those movements that we do in everyday life and incorporating them into a workout, and then also focusing on the core. I have tried to do that three or four times a week, and I also do some stairs, high-intensity cardio but only over a short period, and so I don’t … I’m not a runner.

I think people run for various reasons. It’s very meditative. It’s not just the health thing people go out for long runs, but it’s not a really good thing for you. It’s not good for your joints. It’s not good for you. It’s not necessarily a good thing. That’s the first thing. The other thing is I try to wear a pedometer because you could work out for 30 minutes or an hour a day, but you’re sedentary for the 23 hours, and that’s a good thing either. In my surgery, I actually have measured that in a working day, I would walk about 6,000 steps just backwards and forwards from patient, around from where I parked my car to where my surgery is and back again, and to and from. I try and incorporate movement. Every morning, when I wake up in the morning, I do some yoga. I usually do the Salute to the Sun, a few rounds of that. If you’re wanting to do an all-around exercise, that is brilliant. Salute to the Sun, a couple of rounds of that in the morning really gets you going, so yeah. Movement is important.

Guy: A lot of people just don’t move. That’s another thing and another topic but nice to hear you do. I’ve been bringing in yoga to my weekly routine, and I’ve been trying to get

Stu there but he’s not prepared to [inaudible 00:53:46] and come down.

Stuart: Yeah. One day, Guy.

Guy: I’m aware of time. It’s going on a little bit, Ron, and I’d love for you to just talk a little bit about your podcast just to let the listeners know that you’re a podcast to Good Doctors, is that right?

Ron: We do.

Guy: I know Stu has become a fan. He’s been listening to a lot of it lately.

Stuart: I have. I’m loving it.

Ron: Yeah, good. It’s been going for a couple of years now actually, and my co-host, that it’s called The Good Doctors, Health Care Unplugged. Each week we explore. Here comes the introductions too. Each week we … no. Each week we do, we explore health wellness and disease from a nutritional and environmental perspective and we look at food from soil to plate and we look at the connections between mind and body, and we do that because they’re all connected. We really are talking about alternative medicine, we’re talking about good medicine, and my co-host in that is a fabulous doctor in the Mornington Peninsula, integrative holistic GP called Michelle Woolhouse. I personally … we’re up to episode 170, I think, and we do Healthy Bytes which very … Sometimes we interview people, sometimes we have a Healthy Byte which varies from 5 minutes to 20 minutes, and we’re just starting to do book reviews, but I have personally learned so much.
Each week, I get to pretend, and it’s not much of a stretch for me, but I get to pretend that I don’t know everything. I get to ask either our guests or Michelle something, and I’ve learnt so much from that, so it’s a great show. We’re starting to take it little more seriously. We’re going to do some live events next year. It’s going to be really good. It’s a really exciting project. It’s one we both really enjoy.

Guy: Fantastic.

Stuart: Fantastic. If we wanted to connect to The Good Doctors, the best way to do it?

Ron: iTunes or you could go on to our web page which is thegooddoctors.com.au, and we’ve got a Facebook page, we got a lot of information going out. We’re just about to publish an ebook on what is good health, and we’re about to do a whole series of varying programs. We did a fertility series, we’re doing a cardio series, a cancer series, so there’s a lot exciting things happening there next year.

Guy: Brilliant.

Stuart: Fantastic.

Guy: I think you’re right. Since we’ve been podcasting, I’ve learned so much. I find it a privilege. We have guests on like yourself, and we currently do them [inaudible 00:56:18] interview, but the absolute variety of knowledge that you exposed to, it’s awesome.

Ron: I’ve started a second podcast as well.

Guy: Have you?

Ron: I have on through my surgery, but it’s called Holistic Health Conversations. It’s where I interview practitioners that we work with around Australia or around Sydney, and also internationally who have a holistic approach to healthcare. That’s starting up in the next couple of weeks as well from our surgery web page.

Guy: Well done. Fantastic. There you go. Ron, just to wrap up, we have a question we ask everyone on the podcast every week. Nothing too technical, but what’s the best piece of advice you’ve ever been given?

Ron: I think the best piece of advice I’ve ever been given … The best lesson I’ve learned is to take control of yourself and keep an open mind because we love certainly, and if you’re going to change your health, there are two things that are important in change, any change. The first one is to accept control. It’s called locus of control. Do I have the control over my health? I know I don’t 100%, but I want to be as much in control of it as I can, so that’s number one. Number two, a tolerance of ambiguity. Meaning things are not black and white, and keeping an open mind and incorporating information and having knowledge is a very powerful tool, so take control and be the best you can be. That’s the best lesson I’ve learned.

Guy: Awesome. It’s funny you come up with that answer because I’ve been [inaudible 00:58:04] the phrase, beginner’s mind, when you approach the things, and that’s come up in the last couple of podcast actually.
Ron: Look, I often say that I only wish I knew as much I thought I did when I graduated from dentistry. When I graduated, I passed all the exams set by all the professors, and I thought I knew it all. Actually, the more you learn, the more you realize you don’t know, so it’s fun to learn.

Stuart: That’s right.

Guy: Fantastic. What’s coming up next for you?

Ron: I’m just in the process … I’m just finishing a book, and the book is called Simply Be Well. It’s an exploration of the five stresses in life that break us down which I’ve mentioned, emotional, environmental, postural, nutritional, and dental, and the five pillars of health that build us up which is sleep, breathe, nourish, move, and think. It also explores why public health messages is so confusing and contradictory. That’s coming out in the New Year. If people are interested, they can go into my website and we’re going to be … I think I’m going to have the first couple of chapters ready in a couple of weeks, and so we’re going to give them out free, send out the first couple of chapter.

Guy: [inaudible 00:59:10] awesome. Let us know when it’s out. It would be great. Everyone listen to this. Your website, best place to go back to the [inaudible 00:59:19] would be?

Ron: The surgery website, the shdc.com.au. SHDC, that stands for Sydney Holistic Dental Centre.com.au or they go on to drronehrlich. All one word, lower case, dot com, and there’ll be a lot of information on their too. [crosstalk 00:59:37].

Guy: [crosstalk 00:59:36].

Ron: Workshops coming up in the New Year, a Simply Be Well workshop to go with the book, and we’ve got an app that goes with the book as well, so a lot of exciting stuff coming up.

Guy: Awesome. We’ll link to the show notes as well, so people can just go and check it out.

Ron: Thanks.

Guy: [crosstalk 00:59:52].

Ron: Thanks for having me.

Stuart: [crosstalk 00:59:53].

Guy: Thanks for coming on. That was brilliant. I really appreciate it.

Stuart: [crosstalk 00:59:55]. We continue to learn which is great.

Ron: Don’t we? Thanks, guys. I really appreciate it.

Guy: Awesome. Thanks, Ron. Cheers.

Stuart: Thank you. Bye-bye.

Are Grains Really The Enemy? With Abel James…

The above video is 2:38 minutes long.

Watch the full interview below or listen to the full episode on your iPhone HERE.

Are grains really the enemy? Who better a person to ask than a guy who’s interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. His answer wasn’t quite what we expected! Hence why we loved it and it’s this weeks 2 minute gem.

abel james fat burning man
Abel James is the founder of ‘The Fat Burning Man’ show. A health and wellness podcast that’s hit No.1 in eight different countries on iTunes and gets over a whopping 500,000 downloads each month! It was fantastic to get the laid back Abel on the show today to share with us his own personal weight loss story, his discoveries, the trial and errors and the applied wisdom of others.

To sum up Abel James in his own words: My goal is to create a place where people can have spirited discussions and debate about issues that truly matter – not just fat loss and fitness, but ultimately health and quality of life. I also feel obligated to expose the truth about nutrition, fitness, and health so that people are no longer reliant upon deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis.

Full Interview: Lessons Learned From Becoming The Fat Burning Man


In This Episode:

downloaditunesListen to Stitcher

  • Abel’s journey from being overweight to becoming the ‘Fat Burning Man’
  • What the body building industry taught him about weight loss
  • His thoughts on grains and which ones he eats
  • How to manufacture a great nights sleep!
  • His exercise routines & eating philosophies
  • Abel’s favourite books:
    Chi Running by Danny Dreyer & Perfect Health Diet by Paul Jaminet
  • And much much more…

Get More Of Abel James:

Leave a Comment

Full Transcript

Guy Lawrence: This is Guy Lawrence of 180 Nutrition and welcome to today’s Health Sessions.

So, as you can see, if you’re watching this in video, I’m standing here at Mcmahons Pool here in Sydney, which is a pearl of a location and I quite often find myself jumping in first thing in the morning. The water is cold here in winter in Sydney, although the sun’s shining, but it’s a great way to start the day nonetheless.

abel jamesAnyway, on to today’s guest. I might be a little bit biased but I think this show today is fantastic and we’ve got an awesome guest for you. And he has a podcast himself, and I reckon he has one of the smoothest voices that is just designed for podcasts and radio, I tell ya. And that might even give you a clue already.

Stu often says I’ve got a face for radio, but I don’t know if I’ll take that as a compliment. But anyway. So, our guest today is Abel James, AKA the Fat-Burning Man. And if you are new to this podcast, definitely check it out. I’ve been listening to them for years. And Abel has had some fantastic guests on the show, as you can imagine, when you’ve been doing a podcast for over four years.

And we were really keen to get him on the show and share his experiences with us, because, you know, once you’ve interviewed that many people and some absolutely great health leaders around the world, you’re gonna pick up on what they say, their experience, and how you apply it in your own life. And we’re really keen to find out from Abel why he does, you know, because he’s covered, obviously, topics on mindset, health, nutrition, exercise, and what are the pearls of wisdom has he gone and taken over the years of experience and applied it. And some of the stuff what he doesn’t take, you know, take on board as well.

So, Abel shares all of that with us today, including his own story. Because Abel was once overweight. He’s looking a very, very fit boy at the moment, just from changing his nutrition.

So, anyway, that’s what you’re going to get out of today’s show and it’s a great one. So, it’s a pleasure to have Abel on.

And also, I ask for reviews, you know, leave us a review on iTunes if you’re enjoying the show. Subscribe, five-star it. You know, let us know where in the world you’re listening to these podcasts. I think we’re in 32 countries at the moment or maybe even more getting downloaded. So it’s pretty cool. And we always love to hear from you, so, yeah, jump on board and of course drop us an email back at 180Nutrition.com or .com.au now.

So, let’s go over to Abel. Enjoy the show.

Stuart Cooke: Guy, over to you.

Guy Lawrence: Hey, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Hey Stewie.

Stuart Cooke: Hello, mate.

Guy Lawrence: And our fantastic guest today is Abel James. Abel, welcome to the show.

Abel James: Thanks so much for having me.

Guy Lawrence: Now, you will have to forgive us this morning, mate. It is very early in Sydney. So, I’ve never seen Stu up at this time of the morning, I think, so it will be interesting to see how he responds.

I’m just kidding. Come on.

Yeah, look, obviously we are big fans of your podcast. It’s great to have a fellow podcaster on. And what we were curious about, just to get the ball rolling, is I guess a little bit about your journey and what got you into podcasting and what let you to that. Because you’ve been doing it awhile now.

Abel James: Yeah. Well, the podcast itself kind of comes out, or it comes somewhat naturally, because I’m a musician and have been doing that for a very long time. So, you know, I had a blog, and this was, I guess, like, four years ago when I first started Fat-Burning Man.

But before that I worked as a consultant with some companies in the food and beverage industry right after I got out of college. And so I’d actually been blogging about health for many years before that, but anonymously. My site was called Honest Abe’s Tips. And it was a picture of, like, this digitized Abe Lincoln peeking out from behind the laptop.

But then with Fat-Burning Man, I realized that when I went through my own struggles with health, basically, I got fat and old and sick in my early 20s and didn’t want to keep being that way. So I kind of turned things around and found that it was a lot easier and more straight-forward and simpler than almost anything I’d ever read had made it out to be, you know, in the fitness magazines and the media. Even some of the science.

And so I started this up and realized that, you know, if I were looking at a fitness book or a fitness blog or something like that, first thing I’d do is, like, turn around, look at who’s writing it. Like: Are these people actually living it? Are they following their own advice?

And so I figured, you know, it’s the internet. Let’s just put it all right out there. And so I came up with this ridiculous Fat-Burning Man, like superhero type thing and just wanted to make it about being positive and showing that you can be happy and healthy at the same time. Because so much of the messaging, especially then, but still now, is that you need to be hungry and miserable and punish yourself. But you really can have a more holistic approach. So, that’s what I try to do.

Guy Lawrence: Did you ever imagine the Fat-Building Man would take you on this journey to where it is today? You know, when you started.

Abel James: You know, it’s so funny. Because now it kind of sneaks up on you a little bit. You know, like, I was just out at a health food store here in Tennessee and like within five seconds of walking in, someone’s like, “Abel! Hi!” We just moved here and that just happened in, like, New Orleans, in California. And so I don’t even realize how many people are listening but I’m so glad that they are, because when I first started it was just me talking into a microphone and hoping that people would listen and trying to get this message out there that was different and still is kind of different.

Because most of the stuff you find in health, and I’ve had to learn this the hard way, is not health information. It’s marketing propaganda. You know, designed to sell you supplements, shakes, consumables. Whatever they’re selling you is usually kind of, like, disguised in something that’s information. And that information is hurting people.

So, I wanted to just be totally open about all this and say, like, “These are the things that we think might be right, but we’re probably wrong about a bunch of stuff. But that’s definitely wrong over there.”

Guy Lawrence: That’s awesome. That’s awesome.

Stuart Cooke: So, when you mentioned that in your early days you were fat and sick and things just weren’t working out for you, do you think that was particularly diet-based?

Abel James: Yes. Absolutely. Because basically what happened is I grew up, my mom is a holistic nurse practitioner and an herbalist, and I was raised eating from the back yard. And we had fish sticks and stuff like that, too, sometimes, but it was; I had a very strong education in eating naturally, from the real world, back then.

And then, for me, like every teenager who wants to prove that there’s a better world out there than the one that they came from or whatever, to pay off my loans I got this big, fancy job in consulting and I got this big, fancy insurance that came along with the consulting job. And I’m just like, “All right. I’m gonna find the best doctor and listen to his advice and take his drugs and do his thing.”

And so I did that, and it was… You know, when I first walked in, he’s like, “What is the family history?” And I said, well, you know, there’s thyroid problems, most people gain weight as they age, my grandmother has high blood pressure, blah, blah, blah, blah, blah.

They looked at my blood and they’re just, like, “OK, well, we need to put you on a low-fat diet right away.” And, you know, zero dietary cholesterol and the whole… you guys are familiar with how that works, I’m sure.

And so I got that whole spiel and I’m like, OK. Well, if that’s gonna help me live longer, help my heart be healthy, and basically guarantee that I’m doing the right thing, then let’s do it.

Except it didn’t really work out that way. You know, for the first time in my life… I was always athletic and I love fitness and just getting outside, going for hikes or runs or mountain-biking. Whatever. And so I never really had a problem with weight. And all of a sudden, it’s creeping up, and it wasn’t until my boss made fun of me for being fat that I realized that I was, like, “Oh. This is fat.”

Stuart Cooke: Yeah. “There’s a problem.”

Abel James: And I wasn’t, like, massively overweight. But if you imagine me with less muscle and 20 pounds of flab, then all of sudden you kind of look like someone who’s much older than you actually are. And certainly not thriving anymore. Not athletic.

And I always want to be the best at whatever, so I had to turn that around.

Guy Lawrence: Was there any, like, little tipping points with books or information that made you sort of go, “I’ve really got to start delving into this” and looking down that path?

Abel James: Well, yeah. For me… So, I’m pretty narrow-focused a lot of the time and my focus then, when I first got into it, it was my first job, you know. My first real in-the-workforce job. I worked with my dad growing up and in restaurants and stuff. But this was the first thing I was taking seriously. And so I just wanted to pay down my debt as quickly as I could so that I could be free to do whatever more passion-based stuff.

And then I, basically, like, a little bit at a time saw that it wasn’t working. But I had outsourced it from my own brain, you know? I had always focused on being fit and athletic and running a lot, whatever. But it kind of like got away from me, because I was working so hard doing something else that was kind of like stealing my attention. And then it wasn’t until that comment and a couple of other things happened that I was just, like, “Oh. I guess I’ve got to focus on this.”

Guy Lawrence: Yeah. Yeah.

Stuart Cooke: So, for all of our listeners, and your listeners as well, what did you focus on and what did you change?

Abel James: Well, it was interesting, because I grew up, my brother is about five years older than me, and I watched him go from… he’s a little bit obsessive and he watched Pumping Iron, the Arnold Schwarzenegger bodybuilding classic movie of the ’70s. He watched that for the first time, and I watched him over the next few months go from 155 pounds to well over 200; up to 220 of just solid, massive muscle.

So, that; it was in the back of my mind. I think sometimes you need something crazy like that. You need to see it happen in front of you before you really believe that it’s possible. You know what I mean? And so I hid that in back of my mind.

And so I always knew that you could do stuff that didn’t make any sense and it would kind of work out. And he did a lot of things that, dietary-wise, who knows what he was eating but it certainly wasn’t healthy. It was very different from the foods that we were eating.

But it was more generous with fat and protein and lower on carbs and kind of like counter to everything that I was told was healthy. And so I saw that whatever I was doing was not working. So I needed to do something different. And I was just like, well, why don’t I just flip it on its head and get some of the fats up there again and take down the carbs, take down the processed food, just kind of look at… I was looking at ketosis, cyclical ketogenic dieting that the bodybuilders were doing in the ’60s and ’70s, and it was like, you know they’re eating 26 eggs a day. Or drinking two gallons of milk a day. Or just chugging heavy cream. And getting down to 3 percent body fat. And for someone who had too much body fat, I’m like, “That’s interesting. I gotta try that.”

Stuart Cooke: Absolutely.

Guy Lawrence: It happened for us the same, because I worked with mainly people with cancer about 10 years ago and I used to do the weight-training programs for them. And it literally started from a bodybuilders’ diet. They got them on a ketogenic diet and weight-training, and that was the first time I was exposed to a high-fat diet, and back then I saw the results too. You know, it was quite remarkable, and their health, everything gets turned on its head overnight and you’re, like, “My God, I’ve got to tell the world.”

Abel James: It’s very bizarre. Because it should kill you, right? According to everything that the doctors tell you. That should just put you straight into a stretcher or a coffin or whatever.

Guy Lawrence: Absolutely.

Abel James: But oftentimes it does the opposite.

Guy Lawrence: Yeah. So, with all your guests and podcasts, there’s all these amazing people you’ve interviewed and things like that. Any pearls of wisdom that have stood out or guests that have jumped out at you? It’s probably quite a big question but…

Abel James: I look for the things that… Well, I should just say, even the people who come on my show, which are, like, curated (to a certain extent), by me, they have to go through some sort of vetting process. They love to disagree about a lot of things. And for me I just try to keep it on point, step aside. I’m not gonna be combative even if I disagree with what they’re saying. I think it’s really important to see the richness of experience in people who are getting results.

And so I look for the things that they agree about. And there are very few. But number one is that everyone should be eating more leafy green vegetables and colorful vegetables, especially the non-starchy kind. And almost everyone agrees on that. Pretty much 100 percent.

Yet, almost nobody does it. Even the people who are, like, super paleo and super healthy or whatever. They’re more, usually, obsessed with the latest gadget, pill, carb-backloading approach, like new things that… I just had Kiefer on, I have a lot of people on with kind of like new spins on whatever. And so people get obsessed with, like, the new spin instead of having a salad. Which is like… So, one of the things that I try to do is encourage people to do the simple things that we already know, because it’s really easy to ignore that.

Or, if you go and you’re paleo and you’re really excited about it and you’re getting all these results and you’re doing CrossFit and then you go and get a paleo treat or whatever from the grocery store, because now you can find those, at least in America. And, you know, all of a sudden you take down 25 grams of sugar without even realizing it. But it’s “totally paleo” because it has honey in it. Wait a second!

Stuart Cooke: Yeah, half a jar.

Abel James: That kind of goes against the whole thing. So, I try to make it simple for people and more habit-based. More like, my background’s in brain science and psychology so I try and take it from that angle where, like, you guys know: If you’re training people or if you want to achieve something in your own life, it’s not really about the information that you have as much as, are you doing it. Right? So, I really try to focus on getting people to do it, making that easier and more simple.

Guy Lawrence: Yeah. You always find you can go on these crazy paths and you always get back to basics. Just keep it very simple.

Stuart Cooke: I think those basics generally come back to how our grandparents ate as well. It’s, like, super simple, really.

Abel James: It was wonderful. Beautifully simple.

Stuart Cooke: It’s it? Yeah. It couldn’t be more simple, yet in other respects it couldn’t be more complex with all this crazy info out there.

Abel James: Especially today.

Stuart Cooke: Yeah. Totally. So, over here we had quite an interesting article that came out in the Sydney Morning Herald about grains and bread and how everybody’s becoming more resistant to gluten and they’ve got intolerances and sensitivities to everything under the sun.

In your opinion, are grains the enemy?

Abel James: That’s a great question. I think they’re one of the enemies, yes. But that’s more a function of the fact that we’re eating grains in a way that we never ate grains before than the fact that they’re grains, if that makes sense. So, what I mean by that is if you take a chicken and then breed it to have certain characteristics like having breasts so large that it topples over or breaks its legs like most of the turkeys and poultry we have and then you inject it with a bunch of antibiotics and, you know, feed it with poison and whatever else. It’s not the same chicken that our ancestors would be eating.

And if you take wheat and, over the course of time, you breed it to make sure that it’s well-adapted for transport, ready for harvest months before it would have been otherwise, and basically mutate it and change it into something that it wasn’t before, it’s not the same wheat either.

And so what we do with that wheat, for example, is then, if that weren’t bad enough, kind of like mutating this thing into something that’s bred not for your health but for basically industrial efficiency, then you throw it through all these industrial processes, like grinding it into this really, really fine powder and not allowing it to ferment on the stalk, which releases enzymes to make it digestible, and then you let it fester on a shelf and get old or whatever, but it’s so irradiated and processed that you barely notice that the food is so spoiled.

It’s not the same thing as eating wild rice like Native Americans did here, especially in the Southwest. And you can you still, though, my wife is from Arizona, so we go there quite often, you can go and get, like, Native American wild rice and eat that.

So, if you compare that to, like, Uncle Ben’s rice, a brand we have here which is basically like processed white rice, not the same thing. So, we do eat some grains, but it’s in an entirely different way than almost everyone else eats grains these days.

Stuart Cooke: Yeah, totally. No, that’s a good point. I read, a few years back, a book called Wheat Belly, and it really does kind of open the lid on the wheat industry. And, crikey, you really do think twice.

Abel James: It’s hard to get away from them.

Stuart Cooke: Very, very hard to get away from them. Unless, of course, you eat like your grandparents ate and then it’s actually a little easier to get away from… putting labels on vegetables.

Guy Lawrence: What are your thoughts on… Because I struggle with wheat and gluten and a big thing for me has been looking at food sensitivities over the years, and allergies. What are your thoughts on that? Have you personally looked into that?

Abel James: I have. It’s interesting because we don’t know how reliable it is. Especially… food allergy testing is one thing, but food sensitivity testing is quite another. And so for me, there are so many different variables but I’m trying to get better and better.

And a few years ago I had… Probably about two years ago, at this point, I remember I talked about food sensitivity on the podcast with Dave Asprey, the Bulletproof Executive guy, who just loves testing of all kinds. And so we went through various things that I was supposedly reacting to. I did the tests again about a year after that and most of the things had gone down. A couple of them stayed up. And then there was a new one, like pinto beans or something else I “highly reacted” to. Whatever.

And there were some other unfortunate ones that were, like, paleo foods. Like olives. Olive oil. And honey. From the first test. Those seemed to kind of stay elevated. And then I took it again about three, four weeks ago and I’m reactive to almost nothing now.
So, from my own personal experience, it’s been interesting to look at that because I love science, I love numbers, I love personal experimentation. And I don’t know what’s going on with that. I can say that I’m pretty happy about it, but I don’t know if it kind of like invalidates the tests that were done before. Because one of the arguments against it is that it kind of just counts the stuff you’re eating too much of anyway.

Guy Lawrence: When, like, the olive oil and honey came up on the test, did you then avoid those foods?

Abel James: I did. I avoided them, not completely, because it’s really hard to eat a salad anywhere that’s not your own home without olive oil or GMO oil or whatever else. And so basically if someone knows that you’re paleo or gluten-free or healthy-conscious, then they’re giving you honey and olive oil and… mushrooms was another one that came up.

Yeah, so, kind of bizarre things, especially considering how healthy those things are normally and how much they would be included in almost any meal that you eat out. You don’t really think about not eating something like mushrooms, right? Or olives. But once you have to look for that, it’s in everything. You can’t believe it. It’s just hard to get away from.

But, yeah, I definitely; I went from eating those things on purpose to eating less of them or basically not forcing myself to eat those foods anymore. And that seemed to do the trick.

But gluten is one that we’re not really sure if it’s the gluten itself or just the wheat being so manipulated and so low-quality that that’s hurting us. But there’s something in modern wheat that’s terrible for us. It might be the gluten. Some people are definitely allergic to it, flat out. Other people are kind of reactive to it or whatever. But I just avoid it, pretty much at all costs.

Guy Lawrence: It’s interesting. Like, Stewie, had the short straw when it came to sensitivities tests. He came up eggs, glaringly.

Abel James: Oh, no.

Stuart Cooke: One of these things. And I was loving my eggs. I’d eat two, three, four, five a day, which is great. But then I also do wonder whether worrying about the foods that you shouldn’t be eating, worrying about all these crazy diets, you know, does more hard than good. Can it actually then evoke food sensitivities because your cortisone levels are going crazy.

Abel James: Right.

Stuart Cooke: You know, it’s just insane. I’m wondering, from your perspective, how important do you think it is to try and unplug or really work on stress management as part of your kind of holistic approach to health?

Abel James: I think it’s the number one thing that people don’t really talk about. Because it’s not that sexy to say, “Sleep. Go to sleep early.”

“Don’t get stressed out. Meditate. Chill out. Take a walk. Take a vacation.” It’s really easy to say those things. But it’s like eating a salad, right? We all know that that’s exactly what we should be doing. The problem is that we’re not doing it.

And so, yeah, I mean, one of our secrets, why we “look and feel so great all the time and always have this energy” is because we go to sleep, like, way earlier than most other people. And we take flak from it sometimes.

But, at the same time, when you show up to a… So, we go to a lot of, like, health masterminds and stuff like that with a lot of the other big names in the field. Stuff like that. And I can tell you, these people are just, like, running themselves into the ground, a lot of the time. And they’re not really sleeping. They’re kind of compensating.

And we’re ready to rock, and usually, like, we’ll go out and party and hang out with all these people because it’s so much fun. We don’t really get to do it that often. And so you see just the huge tax that running; that basically doing too many things at the same time doesn’t matter who you are, what you do, if you’re in health or not, it’s beating you up and it will get the best of you at some point.

And so the really boring things that we do every day are the things that really matter. So, like, for instance, my wife and I, we wake up every morning, we do Qigong. We’ve been doing that now for a few years, I guess.

Guy Lawrence: Can you explain that?

Abel James: Qigong, or yoga, which is like tai chi, and so it’s basically fluid, kind of almost active stretching type movements. Balance and stretching. And then we meditate for, not necessarily very long, 10, 20, minutes. But we do it every single day. And we tend to wake up fairly early and we go to bed early as well. With some exceptions, but not very often.

And it’s the things that you do every day, if you’re in the habit of slumping on the couch after a hard day of work and then you have a beer or two every night, that’s a lot of beer. It compounds.

But if you, every night, you have tea or something like that or you just relax, you have a glass of water, you hang out, you relax, you slow down, you get some sleep. And then on the weekends you go out and you have too much wine or you have a few beers, totally different thing. You’ll probably get away with it, because it’s not the thing that you’re doing every day. Right? That’s the exception.

So, you have to kind of like train into yourself the right habits that are automatic that aren’t getting the best of you. And part of that is definitely tuning down the stress. Because we’re all, like, with the amount of technology that’s around us these days, we’re all totally cranked out of our minds.

Stuart Cooke: We’re plugged in, aren’t we?

Guy Lawrence. Massively.

Stuart Cooke: Do you sleep well?

Abel James: Thank you for asking. What a sweet question. I’ve been doing interviews all day and that’s the sweetest question I’ve gotten.

Stuart Cooke: This is the million dollar question.

Abel James: Yes. I didn’t used to. I used to have a lot of trouble sleeping, especially staying asleep around the morning. It was like I would wake up, it didn’t matter how late I had stayed up the night before… As a musician, my gigs would start at midnight and I’d have to play under three or something and then go to bed at 4. But I’d always wake up at 6 or 7 and again at 8:30, even if I was trying to sleep it through.

But these days, I think a lot of it has to do with how we time our carbs and starches, which is almost always in the evening. And we eat very lightly or kind of like fast most of the day and then we have a big feast at night, pretty much.

And so we have a compressed eating window. And saving the brunt of our calories and food for the evening seems to slow you down and put you in digestion mode at the right time, especially if you are staying… There are other things where we stay away from alcohol most of the time. On the weekends we go out, have some fun, whatever. But pretty much every weeknight we’re not letting that disrupt our sleep. Because science shows that there’s no getting away from it. If you drink alcohol, it’s disrupting your sleep patterns for sure.

And if you stay up certain nights really late and other nights try to go to sleep early, that messes with your clock, too. So we stay on a nice, steady clip of sleeping and waking up in the morning.

And I don’t do well on very little sleep. I’ve always know that about myself. I think it’s one of the reasons that I do well, succeed, is because it’s something I’m obsessed about. Other guys, like, as a musician, you go on tour or whatever, other guys are staying up all night. It doesn’t really seem to be a problem. It is a problem, like, if they actually looked at it, but it affects other people less than it affected me, it seems like. So, I’ve always just made that the one thing that I do. I sleep, and it’s important.

Stuart Cooke: Any particular gems or strategies or hacks that you can share with everybody right now?

Guy Lawrence: You love the sleep topic.

Stuart Cooke: Well, I, crikey… this is my topic. And I’m fanatical about sleep. But always interested in, you know, it could be the tiniest little thing that you do that makes the hugest difference, and of course sleep is the number one. You can be eating like an absolute prince, but if you don’t sleep, then you’re not recovering or restoring; all of those things.

So, any little gems that you could share with us right now to say, “These worked for me”?

Abel James: Well, I think you touched on something that’s really important. Sleep should be time for recovery. And what that means to me is that almost every day I do kind of like micro-exercise, where I’ll do five to 10 minutes of an exercise pretty much every day except for Sunday. And I put that in the morning. So, I do my exercise like first thing, gets my blood flowing, and by the end of the day I’m tired and I want to go to sleep. And so I honor that.

If you try to force it and crack work out, that’s another thing that’s really important. It’s like, I work hard but I’m almost always off of communication by, like, 7 or 8. Usually before that. I shut my laptop. I’m not checking; I don’t have notifications on my phone. That’s a pretty big one, too. Or on my computer. My email comes in; I don’t know. I have to go in and check it. I’m not having all these things that are, like, “bloop, blop, bloop,” no matter what time of day or night it is. That’s really important.
And staying away from technology in the evening is really useful. So, one of the things I do is play guitar or play piano or sing. Do something that’s right-brainish. Gets you into that flow, that relaxed state, that’s kind of sleepy and dreamy. It’s just like perfect timing to kind of lead you into going to sleep.

Stuart Cooke: Yeah, right. Perfect.

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Guy Lawrence: What kind of… Just touch on exercise. What kind of philosophies do you abide by, then? What do you incorporate in your week?

Abel James: Well, I used to run marathons.

Guy Lawrence: All right. Wow!

Abel James: I’ve always been a runner of some kind. I was never great, but I was always good. It was something I did more for meditation. I didn’t call it that back then, but I’d run outside and I’d get into this state, that the only way I can describe it, is meditative, for sure.

So, I used to do a lot of exercise. And I raced mountain bikes when I was younger and stuff. Now, I’ve found that exercise is something that I do as a habit, not as something that I kind of, like, force in there, if that makes sense.

Guy Lawrence: Yeah.

Abel James: So, at this point it’s pretty much automatic, that in the morning I’m going to be doing something.

On Mondays I do monster lifts, which isn’t anything too crazy. It’s basically just like I have a couple of dumbbells …

I always work out at home, I don’t really go to gyms, because our nearest health food store is in a different time zone. Like, we’re out here in the middle of the woods, so, I don’t really have any other choice.

So, I’ve got a couple of 52-pound dumbbells, free weights, and I use those to do squats and some dead lifts and maybe a couple of other little exercises, some presses or whatever, on Mondays.
Or I might do a kettlebell workout on that day. But every Monday I’m hitting it, I’m making myself sore, and then I’m going to go and crush a bunch of work, my worst work, I put that all on Monday.

Guy Lawrence: Yeah.

Abel James: So, it’s just one of those days, it’s just like, “All right, we’re getting it!”

And then, maybe on Tuesday, then I would do something that’s a little bit less intense, like yoga-type moves, some holds, focusing more on balance and mobility.

And then on Wednesday, I might do a very intense sprint workout. That’s what I did today. Which is, basically just like tabatas. So, you do 20 seconds on, all-out exercise that’s intense. So, I’ll do sprints or burpees. So you do that 20 seconds on, 10 seconds off. Repeat it ten times. You’re done in five minutes.

Guy Lawrence: Oh yeah.

Abel James: And if you’re not smoked by the end of it, you’re doing it wrong.

Stuart Cooke: Yeah. Right. That’s perfect.

Abel James: It’s the week, … sorry, go ahead.

Stuart Cooke: It’s just interesting, you know, there are a lot of people now kind of almost ingrained to think, “Well, I’ve got to go to the gym every day and I’ve got to stay in the gym for two hours. And I’m on that treadmill and I’m watching TV and you know, that’s me, done.”

But like you said, you can do this in five minutes. You know, I do a little kettlebell burpee workout and I can do that in about six minutes and I’m toast. Done. But yeah, massive effects on how you feel later on in the day.

Guy Lawrence: Yeah. But it’s bringing it back to making sure your sleep’s dialed in and your nutrition is dialed in.

Abel James: Right.

Guy Lawrence: And then you can spend the time enjoying your life outside of these things, instead of obsessing about them all.

Abel James: Yeah. The simple things. It’s is just kind of … get your calendar in order. Grab a hold of that thing. Shake it around a little bit, if you need to, and then put the right things in, especially in the morning. That’s, I think, from a habit point of view. It’s like, if you’re forcing yourself to go to the gym every day, for two hours, and go on a treadmill, which almost nobody likes.

Guy Lawrence: Oh yeah.

Abel James: That’s why you watch TV, because you’re so just bored. Then it’s hard to believe that that’s sustainable. It’s hard to believe that you’re going to be able to do that for the rest of your life.

It might work, kind of. But if you can’t do it for a really long time, if you don’t love to do it, you’re going to stop at some point. Then you’re going to fall off the wagon. Get out of shape. Then it’s really hard to get back in shape.

So, like, make this … if you can do your workout in six minutes, do it! I mean I’m a “health guy” or whatever and that’s exactly what I do.

Guy Lawrence: Yeah.

Stuart Cooke: Yeah.

Abel James: I think that it’s the best to know that science supports that too, right?

Stuart Cooke: It does. Yeah, that’s right.

Abel James: I’d much rather; I like running, but to be perfectly honest, if I can do it in five minutes instead of three hours, I’m going with five minutes.

Guy Lawrence: Yeah.

Stuart Cooke: Yeah. Every time.

Guy Lawrence: I think you touched on something else as well. It’s important you’ve got to enjoy it. Just do something you love doing. I think that’s so important psychologically, as well, so you can go and do it again.

I worked in a gym for a long time and I found people who forced themselves through the door, just staying there for so long, just like a diet per se, as well. And then they would drop off at the other end and everything they gained, what they’d struggled to gain, it comes back anyway.

Abel James: And it’s heartbreaking, right?

Guy Lawrence: Ah, yeah.

Abel James: When you know what works. You know they know what works, too. But sometimes it’s just; it all goes away.

Guy Lawrence: Yup.

Abel James: It’s a bummer to see that.

Guy Lawrence: Absolutely.

So, moving on, we mentioned your book “The Wild Diet.” Can you tell us a little bit about it? Because it’s launched I’m thinking a few months now.

Abel James: Yes. Yeah. It’s been out for about a month now. It’s called “The Wild Diet” basically, because what we have in most societies now is this industrialized food system that is feeding us junk food, processed food, and junk food disguised as health food. And so a lot of people are getting burned by that.

On the other side of that, we have kind of like this wild world. The opposite of industrialized domesticated. You know, where animals, if you choose to eat them, are raised eating the diets that are natural to them in nature.

So, cows are eating grass, for example. So you eat grass-fed, pasture-raised animals.

Your getting heirloom and heritage varieties of seeds, nuts, plants, as much as you can, because those things are inherently designed by nature, generally most healthy for our bodies at this point. We’re well-adapted to eat things we’ve been eating for a long time in the form that they used to be.

And sometimes that can be hard to find. You know, like finding wheat strains, for example. Finding really traditional sourdough breads, made with an ancient variety of wheat, is something you need to try to do. You need to look for it or whatever. But it can be done.

And so, “The Wild Diet” is basically trying to … I come from the paleo world in a lot of ways. But paleo as a theme has kind of subsumed a lot of other movements.

Guy Lawrence: Yup.

Abel James: It kind of like absorbed them, right? Like the eat local movement, the low-carb movement. And so, I’m somewhere in between all these.

And one of the problems, it’s exciting but, one of the problems with like, paleo, for example, is that it’s gotten so big and so many people have heard about it, that the marketers know that it’s a hot market and so they’re starting to flood the market with a bunch of “paleo health foods.” And a lot of people are getting the wrong idea about what that means.

You can’t just go to McDonald’s and get a hamburger or three hamburgers, throw away the bun and call it paleo, right? If you’re doing it right.

So, I felt like I needed that other word that hadn’t been poisoned yet. So, I wanted to come up with “wild.”

And basically it’s just a … it’s more of a philosophy on how to eat and live than it is about some crazy dogmatic diet. It’s basically like: Here’s everything that you need to know to actually do this, in a simple fun book.

And so, I basically wrote it according to what my community and fans and followers liked and wanted to listen to and then we filled it up with some of the best recipes we’ve ever made. So …

Guy Lawrence: Good one, yeah.

Abel James: … it’s a fun book.

Guy Lawrence: But it’s a bit of a big task putting a book together I can imagine, right?

Abel James: Oh, boy. It’s the worst possible thing you can do for your health, is write a health book.

Stuart Cooke: Yeah.

So, given the fact then that you’ve got all this knowledge and you’ve put it into this book, this fantastic resource for everyone, the million-dollar question is, what have you eaten today?

Abel James: Oh, good one. So, that’s the question that I can almost not even ask on my show, because a lot of people are so embarrassed about what they actually do.

So, I started the morning with supplements. A lot of them are herbs and adaptogens, you know, like rhodiola is one of my favorites. And fermented cod liver oil I usually have in the morning, because it’s a nice little dose of fat and kind of like front-loads lot of nutrition. Vitamin D is something I take pretty much every day. So, I’ll take that in the morning as well.

And then I made myself … well, every morning I wake up, drink a big glass of water, I usually keep that going throughout the day. So, lots of hydration.

And I had … this is my sixth interview today.

Stuart Cooke: Oh, crikey.

Abel James: And I have two more after this.

Guy Lawrence: Oh, wow.

Abel James: So, on interview days I generally fast until the evening. Sometimes until the afternoon, depends if I have the time or the breaks.

So, I make myself my own, like, usually I roast the coffee about once a week, so I’ll make some French press coffee and then I’ll fill it up with a tablespoon or two of heavy cream or some sort of fat. Which gives me some interest, right? I like drinking that with my coffee and I might have some coconut oil with it or medium-chain triglycides or other fat that I put in there.

So, that’s what I had today and I’ve had, I think, two cups of coffee with probably about three tablespoons of heavy cream, pasture-raised. And then right before this interview I felt like I wanted something and so my wife made an awesome green smoothie, which we have almost every day.

That’s usually how I break my fast, is by having basically a blended-up salad. But you can pick the right thing so it tastes really good.

So, it’s got like three different types of greens in it. It’s got strawberries. It has chia seeds and flax, so it’s full of omegas, the right kinds of fats, and plenty of fiber. So, I hit that with some coconut on top, some shredded coconut, because it’s nice to chew on something.

And that’s all I’ve eaten today.

Guy Lawrence: Yeah. Fantastic.

Abel James: Tonight I think we’re going to have a big steak and probably a big salad and maybe a side of red rice, I think we have some going. And we have some soup. Some bone broth that we made, that’s left over, that we’re just going to heat up and some of that too and probably some really tasty chocolate or some of Alison’s homemade cookies for dessert.

Stuart Cooke: Wow. It’s almost breakfast time and you are making me hungry.

Guy Lawrence: Yeah.

Stuart Cooke: That is fantastic.

Guy Lawrence: That’s awesome. Mate, we have a couple of wrap-up questions for the podcast.

Abel James: Hit it.

Guy Lawrence: And first one is, are there any books that you’ve read that have been a great influence in your life?

Abel James: “Chi Running” by Danny Dreyer. He’s one of my past guests. That’s one of the most underrated books there is I think.

It’s about how to incorporate symmetry and balance into your movements. Specifically for running, but it really applies to almost everything using, you know, ancient … I’ve seen a lot of similar things in Taoist textbooks and certainly like the tai chi and things like that.

That’s an awesome book. It’s called “Chi Running.” Danny Dreyer’s the writer who’s been on my show.

Guy Lawrence: We’ll include it in the show notes. Yeah. Fantastic.

Abel James: Yeah. That one’s great.

The “Perfect Health Diet” is done by Paul Jaminet. It came out a few years ago; another just wonderfully researched book.

And Paul … I was fortunate to hang out with him a bunch of times and kind of become friends with him. And he’s not your typical health professional, in the sense that he’s not really interested in any of the marketing or whatever. He likes research and he likes the science.

And so I really like that book too, the “Perfect Health Diet.”

Guy Lawrence: Fantastic. Perfect. I’ll check them out. I haven’t seen any of those two.

And last one is, and this is a pearler. What’s the best piece of advice you’ve ever been given?

Abel James: I worked with this Russian guy when I worked at restaurants growing up. And on one catering gig, he just messed up royally. I don’t know what happened exactly, but the boss was really pissed off and this guy was not having a good time. And then he just kind of like turned to me and I’m 14 years old or whatever and he’s this massive Russian guy and he’s just like, “Every kick in the butt is a step forward.”

This is how it started off and you could tell that he didn’t care at all. He was going to have a great day no matter what. And after I kind of like saw that happen and I was like, “All right. That’s cool.” The way that he handled that, I want to be able to handle something like that …

Guy Lawrence: Yeah. Take it on the chin and move on.

Abel James: … when the world comes crashing down on me someday.

Stuart Cooke: Yeah, that works. That’s fantastic.

Guy Lawrence: Awesome, mate. And is there anything coming up in the future, Abel? Anything you’d like to share? Any exciting projects?

Abel James: Sure. Yeah. We’re excited about … well, we decided basically that, this is my wife and I, this is something that we’re just going to do, you know. We’re going to make this our … we’ve been doing it full-time for a while, but we weren’t sure exactly if we wanted to do apps or you know some other type of publishing or helping publish other people or whatever. But we decided to make the blog and the podcast and our new video series kind of our main thing.

So, we just recorded a huge cooking class, that we invite all these cameras into our kitchen. We set up a bunch of GoPros and other cameras. And so, it’s like documentary-quality. Just hanging out with us in the kitchen learning how to cook things quickly and easily.

And so, it’s called The Wild Diet Cooking Class and you can find that at: FatBurningMan.com/cooking.

So that’s just one of the things, but if you go to FatBurningMan.com and sign up for the newsletter, we’re planning to come out with cool stuff like that every few months or so and just keep a steady clip of like, “You guys want to learn more about ketosis? All right. We’ll do this class.”

Stuart Cooke: Perfect

Abel James: And keep that going.

Yeah. So, it’s been fun. It’s a lot of work, but after taking about a year off traveling the world and going to Australia, which is loads of fun, it’s been really cool to come back with a renewed passion and focus.

Guy Lawrence: That’s awesome, mate and for your book, “The Wild Diet” as well, go back to FatBurningMan.com, as well?

Abel James: You can actually, if you want to see that, you can go to: WildDietBook.com.

Guy Lawrence: Okay. There you go and we’ll put a link in the show notes, as well. Brilliant.

Abel James: Right on. Thank.

Guy Lawrence: Abel, thanks so much for coming on the show. That was a treat. And I have no doubt everyone listening to this will get a heap out of that. That was awesome.

Abel James: Awesome. Yeah. What a pleasure. Thank you for having me.

Stuart Cooke: No problems and we really appreciate it. And you enjoy the rest of the day. Good luck with your interviews and enjoy that meal. Sounds delicious.

Abel James: Thank you so much. You guys have a great day.

Guy Lawrence: Thanks, Abel.

Stuart Cooke: Thank you buddy. Take care. Bye, bye.

Abel James: All right, just like you.

Guy Lawrence: Bye.

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Eating Organic & Fresh Food On A Budget; How To Make The Right Choices

eating organic on a budget

Guy: Bare with me here… If someone was eating a quick and easy microwave meal for lunch and one day decided to replace that with a non-organic beef salad instead, I think it would be fair to say that’s a step in the right direction… right? What about those that eat the non-organic beef salad on a regular basis and then decide to have an organic version… the right step? Of course!

But what about the family with five kids to feed, or the parent that just lost his job and needs to tighten the financial reigns… then what? Personally I think you have to make the most of what you’ve got and work towards constant improvement over time. Everyone’s circumstances are different and you have to adjust accordingly. That doesn’t mean excuses, it just means being practical and looking for the best ways to make the most of your circumstances. So if you want to find out cost effective ways and strategies of how and what organic foods to shop for, then read on, as this is a fantastic post by naturopath Lynda Griparic on being street smart with your organic food. Over to Lynda…

Lynda: Do I need to eat organic is a question that I get asked very often. In fact it is one that I have asked myself from time to time as well.

Let’s start with what “Organic farming” actually means. Put simply it is a label given to food that is produced without synthetic chemicals such as fertilizers, pesticides, hormones, antibiotics, modified organisms, nanomaterials and human sewage sludge.

The benefits to eating organic foods are less exposure to these harmful pesticides and other disruptive chemicals. An interesting fact is that on average organic foods are 180 times lower in pesticides than the conventional types. Eating organic also ensures that we are not getting any genetically modified ingredients.

Plants and animals are exposed to many chemicals such as antibiotics, hormones and pesticides to accelerate crop production, boost quantity and weight and ward off nasty agricultural pests and bacteria. Animals are often fed antibiotics and hormones (estrogen and testosterone) to accelerate their weight and growth. As you can imagine if they are lethal and toxic enough to kill pests and interfere with natural growth rate then they could only be causing harm in the body of a human.

Humans accumulate toxins as do animals predominantly in fat (Adipose tissue), where they remain and disrupt many bodily systems such as the nervous system, digestive system, immune system and reproductive system.

The following list is not conclusive but will give you a taste of how these toxins can affect the body and mind:

  • Hormonal imbalance; early puberty, ovarian cysts, breast enlargement
  • Shorter pregnancies
  • Behavioural and developmental disorders
  • Poor brain function: Parkinson’s, Alzheimer’s, memory, concentration
  • Leaky gut and the digestive consequences that arise from this

In a perfect world consuming everything organic would be ideal, but is it really realistic on a cost front?

For most, probably not. At times during our lives certain situations may cause you to re-evaluate your spending, such as a change in working environment, pregnancy, a new addition to the family, athletic competition, retirement or illness.

The good news is that while there are certain foods I would not consume unless organic, there are many conventionally grown foods typically lower in harmful chemicals. If unable to go completely organic, go conventional with these foods. Eating well does not need to send you into debt. It really is possible and well worth the effort and attention when choosing food.

Foods I ALWAYS Have Organic

Animal products:

  • meat
  • poultry
  • dairy (cheese, milk)
  • eggs

The pesticides, antibiotics, hormones and other chemicals that these animals are exposed to accumulate in their tissues, for the most part in their fat. If they eat it, so do we.

Fruits & Vegetables

The Environmental Working Group (EWG), a US health and environmental research organisation has put together a couple of lists called The Clean 15 and Dirty Dozen. They are useful guidelines that can actually reduce your exposure to pesticides by almost 90 percent. Although these are lists based on farming in the USA, the non-organic practices in Australia are similar so for the most part this content is a good “guideline”.

The Dirty Dozen Fruits & Vegetables List:

  • blueberries
  • apples *
  • peaches *
  • nectarines *
  • strawberries*
  • grapes *
  • celery *
  • spinach
  • cucumbers *
  • potatoes
  • capsicum
  • lettuce *
  • kale (newly added)
  • carrots *
  • broccoli *
  • pears *
  • zucchini * (newly added)

* added to the list because they relate to Australia in particular.

In general fruits that have a thin, delicate, skin are extremely unprotected and are exposed to a medley of chemicals used in farming. Peaches, apples, grapes, blueberries and nectarines are an example and are considered one of the most “dirty” fruits if non-organic.

Unfortunately even scrubbing the skins of fruits such as apples does not remove all of the chemical residue and peeling the skins off removes valuable nutrients found in the skin. It is a similar story with vegetables. Vegetables such as celery, spinach, kale and capsicum either have thin or no protective skins which make them more vulnerable to the effects of toxic chemicals.

A sad side note about grapes. Their thin skins do not protect them from chemicals and sadly this extends to wine as well. Studies have shown that up to 34 different pesticides can be found in wine. Sigh!

The Clean Fifteen Fruits & Vegetables List:

  • avocados
  • sweet corn
  • pineapples
  • cabbage
  • peas (frozen)
  • onions
  • asparagus
  • mangoes
  • papayas
  • kiwis
  • eggplant
  • grapefruit
  • rockmelon
  • cauliflower
  • sweet potatoes

EWG-Dirty-Dozen-Clean-15-list

Fruits and vegetables on the Clean 15 list need minimal exposure to chemicals in order to thrive. Low concentrations of pesticide residues have been found on these vegetables.

How can you reduce exposure to pesticides and chemicals found in food?

  • Ensure that you consume purified water.
  • Grow your own vegetables using organic methods.
  • Help your body detoxify well and remove chemicals by nourishing your gut flora. Click Here to find out how.
  • Move your bowels every day to help remove inflammatory toxins.
  • Buy organic or chemical free foods from your local farmers markets. They are often cheaper and if you purchase at the end of the day you may be able to snag a better price.
  • Wash fruit and vegetables thoroughly using a fruit/veg wash. I use EnviroClean by EnviroCare.
  • Peel non-organic vegetables and fruit or remove the outer leaf layers.
  • Trim visible fat from non organic meats as most of the toxins live in fat.
  • Enjoy some meat free days.

If you are time poor, buy fresh, local, organic or chemical free produce online from ethical companies.

The online food produce company I personally use and highly recommend to patients is Ooooby. Ooooby is an acronym for Out of Our Own BackYards. Oooby finds local, seasonal, organic or chemical free foods and deliver it straight to your door. Aside from being highly affordable I appreciate knowing how much I spend on groceries weekly which helps me budget well.

I simply love their ethics as they ensure all of those involved in the supply of the fresh produce are fairly rewarded and that farmers get 50% of the total retail value. There is also a note in your box highlighting where the food has come from (location and grower), allowing a deeper connection and appreciation between consumer and farmer. It truly makes me feel great to support local businesses. It is win-win really as my loved ones and I benefit by eating well and it frees up valuable time that I can spend doing the things I love.
As you can see there is a lot to consider when prioritising what foods should be organic. I have not even touched on fish; farmed, genetically engineered versus wild and sustainable. This topic is big enough to be it’s own blog post.

Conclusion

My parting words to you are, rather than let this information generate fear within you, let it empower you to make better choices for your health and remember that humans do not live in a sterile bubble. We like to socialize from time to time where we may not have control over what is dished up for us. However if you do your best where you can, your body and mind can allow for a few sneaky toxic culprits and will be in better condition to deal with any harmful side effects should they occur.

Lynda Griparic NaturopathLynda is a fully qualified Naturopath and Nutritionist with over 13 years of experience in the health industry.

Lynda specialises in detoxification and weight loss. She has extensive experience in running healthy, effective and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain and metabolic problems.

If you would like to book a consultation with Lynda, CLICK HERE

fuel your body with powerful, natural and nourishing foods – click here –

Easy Meal Replacement Smoothie

Meal_Replacement_Smoothie

Angela: Smoothie meal replacements are good if you want to lose weight or simply need a meal to go, the key is plenty of good fats. We’ve included coconut oil, milk, avocado and 180 Protein Superfood to fuel your brain, balance blood sugar levels and burn fat. We have also included plenty of leafy green vegetables as they are so important to improve overall health.

Ingredients (Serves 1)

  • 50g 180 Superfood (Coconut)
  • 200ml filtered water
  • 4 strawberries
  • 1/4 small raw beetroot
  • 1/2 avocado
  • 1/2 lebanese cucumber
  • Handful of kale (no stalks)
  • Handful of spinach
  • 200ml coconut milk
  • 1 tbs coconut oil
  • Handful of ice cubes

Method

Add ingredients to blender and blend until desired consistency.

Order 180 for your smoothies here

The Mother of All Healthy Protein Breakfast Smoothies

By Guy Lawrence

I put this video up on our 180 Facebook page earlier, and due to interest I thought I’d put it into a blog post. When I have a big morning ahead of me, I make the mother of all healthy protein breakfast smoothies! It literally takes me 5 minutes and it’s exceptional tasty nutrition, high protein and fat, low carb and I don’t have ever touch the processed crap and sugary cereals or toast that we’ve been led to believe.

I drink half of it before I leave and the other half I take with me and drink when I begin to get hungry.

More

5 Things You May Not Know About Avocados

avocado_smoothie

By Guy Lawrence

Hands up who loves avocados, as we certainly do! If you’ve been following us on our blog for a while, you would certainly know that we are big fans of getting all the healthy fats and nutritional benefits an avocado has to offer! I eat at least one whole avocado a day and they are the first ingredient to go into my 180 Protein Smoothie, giving it the thick creaminess one should never deprive themselves of when hitting their breakfast fix.

Aside from all that, though, what else is behind our love affair with the fair avocado? Here are 5 things you may not know about avocados… More

What To Eat When On A Detox

Detox Foods List

By Guy Lawrence

If you follow our Facebook page, you may know that I am on an 8-10 week detox. I have a parasite that’s killed all my good bacteria, and has essentially affected my feng shui in the gut!

I am taking Metagenics supplements too, but these have been prescribed to me for a direct role related to my gut.

Why is this post relevant to you?

If you fancy implementing a clean eating plan for a few weeks, then the foods I’ve listed below will do the trick nicely.

For those of you that follow my blog, you’re probably aware I can’t do fluffy and nice to well, as I need to say it as it is. So if you think detoxing is buying some kind of tea from the chemist, or cutting out the potato chips for a limited time whilst ‘detoxing’, I apologise in advance. My purpose is honestly to educate and inspire, not to intimidate and throw it in the all too hard basket. But if you want the sugar coated topping without the real deal, buy a copy of a glossy magazine like No Idea.

One step at a time

For some just stopping alcohol for a month and having a cup of lemon tea is detoxing. Simply cutting out sugar or stopping that 3pm cookie fix is detoxing too. Whilst these are all fantastic and are steps in the right direction, I think it’s healthy to understand why you are doing it and the choices you are making. And if that’s where you need to start then go for it! Just don’t fall back to old ways after a week.

I feel I’ve surrounded myself with the best in the health business, and I am being guided all the way through my detox by Naturopath Tania Flack. So if you are looking to go the whole nine yards with a detox, I suggest you check out a local Naturopath in your area and be guided the right way too.

If not and you just fancy cleaning up your diet, then following my eating guidelines below will certainly help a great deal!

The detox foods I eat

Detox foodsTo make life easy I’ve grouped them into macronutrients; Protein, fat and carbs. I will combine all these foods to the best of my ability. I’m no Jamie Oliver, but I enjoy the challenge of the detox to make me think more creatively when it comes to what I can do with food.

Pic right: The difference between my creativity & Healthy Playful Living’s creativity whilst making detox friendly foods.

Main Source Of Animal Proteins

I will be having a palm size portion of these 1-2 times a day.

  • Fish
  • Grass fed beef
  • Chicken
  • Lamb
  • Eggs (3 = 1 serve for me)

I will avoid eating:

  • Processed meats
  • Sausages
  • Pork
  • Bacon
  • Dairy – I only have limited dairy usually which is cream in my coffee, a little cheese in my omelette, butter & the grass fed WPI whey protein in the 180 Protein Superfood. I don’t drink milk. But all these are off limits for me for 8 weeks.

Main Source Of Plant Proteins

I will avoid eating:

  • Soy
  • Tofu
  • Tempeh

Main Source Of Fats

Essentially most fats from their raw natural sources

  • Coconut Oil (Will do all my cooking with this too)
  • Coconut milk & cream
  • Egg yolk
  • Olive oil (cold only)
  • Macadamia oil
  • Avocados & avocado oil
  • Liquid Metagenics Fish Oil
  • Fats from 180 Protein Superfood Vegan
  • Saturated fat from grass fed meat

I will avoid eating:

  • All fats in 95% of supermarket products (usually hydrogenated). This is a no-brainer and should be a priority whether you are on a detox or not! If you want to learn more about this, read David Gillespie’s book Toxic Oil. It’s a must!
  • Homogenised fats. i.e found in most full cream milk & chocolate. I avoid these anyway.
  • Butter & cream :( I Love my butter & cream, but it’s gone for 8 weeks due to the dairy free protocol. Margarine isn’t an option, & if it’s in your fridge go and throw it in the bin right now!

Main Source Of Carbohydrates

  • Green vegetables – Combination of cooked & raw with most meals
  • Coloured vegetables - Combination of cooked & raw with most meals
  • Sweet potato – I’ll have this after heavy exercise sessions
  • Pumpkin - I’ll have this after heavy exercise sessions
  • Quinoa - I’ll have this after heavy exercise sessions
  • Some legumes

Fruits I will eat:

  • Berries
  • Strawberries
  • Raspberries
  • Avocado – Knowledge is knowing it’s a fruit. Wisdom is knowing not to put it in a fruit salad :)

I will avoid eating:

  • All bread
  • Grains (unless listed)
  • All flour & pastries
  • Sugar (No-brainer)
  • White potato
  • Essentially 95% of supermarket products (Again, whether you are on a detox or not you should seriously consider these things)

Fruits:

  • I’ll avoid all other fruits except those listed above for the duration

So there you have it in a nutshell. I understand that I haven’t gone microscopic with the foods, but you get the idea. Feel free to share any recipes you have with me!

To make myself accountable, I am tracking my meals & progress over on:

- Instagram

- Twitter @180_Nutrition

- Facebook

Simply type #180detox into any of these 3 social media platforms search fields to see all.

Are you on a detox? What do you think a detox should look like? Love to hear your thoughts in the comments below, Guy

David Gillespie: Sweet Poison

By Guy Lawrence

This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling.

You can watch a 2 minute gem from the interview here: Should we be eating fruit?

In this weeks episode:-

  • What inspired David to quit the sugar [003:00]
  • The effects fructose has on ones health [006:58]
  • Why sugar used to be a rare commodity called white gold [008:40]
  • The best place to start when quitting sugar [012:50]
  • Should we be eating fruit? [016:22]
  • Why does the sugar message fire up so many emotions? (eg. Previous Sarah Wilson Interview) [018:37]
  • What to put in your kids lunch boxes [028:05]
  • and much more…

You can follow David Gillespie on: 

You can view all Health Session episodes here.

Recommended reading:

David Gillespie: Sweet Poison

Sarah Wilson’s eBook: I Quit Sugar

Did you enjoy the interview with David Gillespie? Has it made you think differently regarding sugar or fructose? Would love to hear you thoughts in the Facebook comments section below… Guy

David Gillespie: The transcript

Guy Lawrence: I’m Guy Lawrence. This is Stuart Cooke. And our special guest today is no other than David Gillespie.

David Gillespie: G’Day.

Guy Lawrence: Thanks for joining us David. Really appreciate it.

Now, I thought the best place to start would be from the beginning, and I know for any of our viewers that don’t know who you are, could you just sort of tell a bit about yourself; your story and how you came to writing about sugar in the first place; I’d love to know that.

David Gillespie: OK. So, I guess I should start out by saying I’m not a nutritionist or doctor or a biochemist or any of that sort of stuff. So, I’m phenomenally unqualified to talk to anybody about any of that stuff, but because I’m a lawyer it’s not gonna stop me.

I came to this because I spent most of my life getting fat, not intentionally, but every year I was a kilo or two heavier and, you know, I guess about almost 10 years ago now, I weighed in at 130-odd kilos, which put me well and truly into obese category.

And I thought when my wife rather inconsiderably announced that our fifth child was going to be our fifth and sixth children, that it was time to do something about it because I wasn’t coping with the four we had, who were all under the age of 9, let alone adding twin babies to that. And so, I thought, you know what, I need to understand how the human body works. I can’t believe that we don’t know how it works. It’s just obviously the case that I’m misunderstanding something.

So; and there was just the logical part to it as well which I didn’t get, which is you look around the planet, you see every other animal on the planet controls its weight the same way it controls its height, on auto-pilot, and there’s no gyms for monkeys, there’s no tigers on Jenny Craig, you know, they all work without willpower, on auto-pilot and the only exception to that seems to be us and any animal unfortunate enough to be fed by us.

So, I thought: I must be misunderstanding something. So, I went looking for the evidence and what I found was that there was very little evidence for what we are normally told to do about weight; that is: Stop being fat and exercise more.

But, there was an entirely different stream of evidence concerning sugar and in particular a part of sugar called fructose, which is one half of table sugar, which appeared to have significant dire metabolic effects, not just making us fat but lots of other stuff that we’re gonna talk about probably today.

What I thought was, well, you know, if that’s right, all I’ve gotta do to fix my weight problem is stop eating sugar. And, well, I can do that. It sounded a lot easier than it ended up being but I thought I can do that and I did and I dropped 40 kilos, got to this weight, which is in the mid 80s, and have stayed eating for the last 10 years without being on a diet. Which to me is pretty incredible since before this, you know, I just had look at a packet of Tim Tams and I’d be putting on weight.

Guy Lawrence: Yeah, right.

Stuart Cooke: Yeah.

Guy Lawrence: When you decided to lose the weight and make a change, was sugar the first thing you looked at or did you sort of. . .?

David Gillespie: Oh no. No, I didn’t, I didn’t, I didn’t know where to start. The only relevant training I have is gathering evidence and so where I started was to look at what the official line was. So, I went to the National Health and Medical Research Council, which are the people who determine the Australian Healthy Eating Guidelines, and I looked at what they say you should do to lose weight. And I thought: I’m not gonna go to a diet company or anything like that; I’ll just go to the people whose job this is. And I went looking at what they said and I thought: I can see what they say sounds very similar to what diet companies tell you to do. But I thought maybe there’s something missing that I’m not getting in the details. So, using the only relevant skill I had, which is to gather evidence, I then started looking at the evidence behind the statements.

So, what was the evidence behind the statement that fat makes you fat? What was the evidence behind the statement that exercise would make you thin? And I kept looking at evidence which referred to early evidence, which referred to early evidence, which referred to earlier evidence, and all the way back to evidence in the 1950s which essentially amounted to a great big guess.

I wasn’t at all satisfied with that, but in reading through that stuff I came across other evidence which hadn’t been referred to, but which was just as good a pedigree and this is from the London School of Nutrition, a fellow by the name of John Yudkin did some work on sugars in the 1950s and because of some political fighting it turned out his message got drowned out by a different message from the United States about fats.

Guy Lawrence: Interesting, because the first time I heard about really starting to look at sugar, from my own personal health, would have been about five years ago and I was involved with a small group of people that were helping people with chronic disease and a lot of them had cancer and by that time they had been established about seven years and they were saying that they probably had over a thousand people go through their doors and they were using nutrition and weight training, of all things, to help them.

But the first thing they eliminated from their diet was sugar and that was the sort of first time I sort of heard of anything like that. I only raised this because it made me start to think about, you know, sugar, what I’m eating, and things like that. And I’d love to hear your thoughts on, I guess, you know, on the defects of sugar, fructose and overall health, as well as what you sort of learned from your journey for our listeners.

David Gillespie: Well, I started out on it just through sheer vanity and wanting to not be apathetic. I thought that if I lost the weight I’d be more able to cope with young kids and probably be healthier. But now what I found since that, and I mean that’s where I started but I kept reading and I kept looking and I just kept finding more and more things linked back to this really unusual molecule in our diet, fructose.

Now it might even sound really weird to say that fructose is an unusual molecule in our diet. It is, after all, in fruit. So it’s; people say: “Oh, it’s natural, you know, can’t possibly be anything wrong with it.” It is natural but it’s not natural in the kind of quantities we’re consuming it and we’re not getting it from fruit. We’re getting it from sugar. And that’s the bit that a lot of people don’t connect that it is one-half of sugar.

And this molecule was very, very rare in the human diet until around about 1820. You might ask yourself: What happened in 1820? Something that people have been trying to do for a good half a century happened in 1820, which was that we finally cracked the problem of producing sugar, the stuff we have on the table, in commercial quantities. And the search for “white gold” and that was what it was literally called, “white gold,” had been on for half a century.

It is an extraordinary difficult thing to do and I don’t know if you’ve ever tried to make sugar. It isn’t simply a case of squeezing out a bit of sugar cane. It’s an extremely complicated process and involves a lot of steps and a lot of chemicals and every single step can go very, very wrong. But they managed to finally nail the process in the 1820s and then sugar went from being an extremely rare thing that only really the rich could afford to something that everybody could afford and that was added to more and more foods on a continuous basis.

Now, when I talk about sugar, people think I’m talking about chocolates and soft drinks and so on. I am; they obviously contain sugar, but much more dangerous is the sugar embedded in foods which you wouldn’t even think about containing sugar. You know, things with Heart Foundation ticks that are 30 percent sugar or 70 percent sugar, things that are being sold to us as health food that have loads of sugar in them. Why do they have loads of sugar? Because that “white gold” makes products with it in sell better than products without. So, this molecule we are spectacularly uninvolved to deal with; are you guys both still there?

Guy Lawrence & Stuart Cooke: Yeah, yeah we’re still here. I’m recording your . . . Your picture’s frozen but we’re still here.

David Gillespie: OK. Anyway, so this molecule; we have no real evolutionary background for it because the only sugar that we’ve really evolved to deal with in insufficient quantities, is our primary source of fuel, which is glucose. Everything we eat ultimately ends up in our body as glucose. Glucose is our fuel. Every single cell in our body can use it. It is the primary and only fuel for our brain, which consumes 25 percent of our energy.

So, it is a very, very important molecule in the human body and in any mammal. But fructose has no purpose whatsoever. It turns out, we just shovel it straight to the liver, none of our cells can deal with it at all and the liver just converts it immediately to fat. And that isn’t, it turns out, why we’re fat because of eating fructose; it’s just the start of a process which actually got quite interesting when I dived into the evidence; which is that that fat ends up wrapped around the liver, ultimately giving us something called “fatty liver disease” which now affects 1 in 3 of us, up from almost none of us 40 years ago. It now affects 1 in 10 teenage children. This is a chronic disease that can ultimately lead to cirrhosis of the liver and cancer of the liver.

And that fat wrapped around the liver affects our insulin sensitivity. In doing so it affects our appetite control and that’s how it makes us fat. It isn’t that the fructose is converted to fat, which that in itself makes us fat, it’s that it is converted to fat which becomes visceral fat wrapped around our internal organs, which increases our degree of insulin resistance. Ultimately that cascades through to Type 2 diabetes, fatty liver disease, chronic kidney disease, hypertension, heart disease, and the list goes on and on and on.

So, you know why getting fat on this stuff is a very, very fortunate thing because it gives us some visible warning that it’s happening.

Guy Lawrence: How; given that it’s everywhere and in so many foods that we’re unaware of; how would you recommend cutting it out? What should we do?

David Gillespie: Well, the first thing is: Listen to your taste. You can taste it. It’s not; if a food tastes sweet, then it contains fructose. You can be absolutely certain of that. And so you can taste it. And that’s the really good news is if you pay attention and listen for the taste that’s sweet, if you like, you can detect it.

The other is, start to get use to where it’s likely to be. So, be suspicious of all processed foods; have a look at processed food, look at the ingredient list; if sugar’s in there put it back on the shelf. It’s as simple as that. If it’s something you really, really must have then find the variant of whatever product it is that has the lowest amount of sugar and preferably aim for less than 3 grams to 100 of added sugar.

Do that and you’ll be fine. And people initially say, when they start this process, they say: “Wow, I just did what you said, and, you know what? There’s nothing in my supermarket that satisfies those criteria. That’s disturbing in itself, is there’s nothing in the supermarket that doesn’t have less than 3 percent added sugar. But there are things. In every food category there are things. And I’ve prepared lists and so on and some of them are in some of my books that go through that and rank them and show you which brands have the lower amounts of sugar. But the easiest way to do it is just to eat whole food.

I’m only talking about sugar added to food. So, eat whole fruit. Eat whole vegetables. Eat milk; dairy, eggs: whole food. Some will be required. And if you do want to eat processed food, then that’s when you need to get careful.

Guy Lawrence: Yeah, OK, even when you cook your own meals, at least you start to know what’s going in them. I mean. . .

David Gillespie: I mean, if you add sugar, you’ll be aware of it. You know, you can’t accidentally pour sugar into a meal.

Stuart Cooke: Yeah, absolutely. What’s your thoughts on people that say, you know, you need sugar for energy?

David Gillespie: We do. You need glucose for energy. So, remember that sugar is half glucose and half fructose. And you do need glucose for energy. As I said before, your brain runs on nothing else. And if you don’t eat something that can be converted to glucose, it will convert protein to glucose.

So, you do need glucose. You are a machine that runs on fuel. The fuel glucose. But that’s not the same as table sugar. Table sugar is only half glucose. The other half is this fructose stuff.

And some people say, yeah, but don’t I need the glucose half of it? No. Because everything you eat, ultimately, gets converted to glucose. And so you don’t need to eat sugar to get the glucose.

Guy Lawrence: Yeah, and I think that’s where a lot of the confusion can lie.

Stuart Cooke: I think especially in energy and sports drinks and gels as well where people think that they need that added burst of sugar, which if I, just thinking back to my childhood day, I used to drink Lucozade, and I think that is one of the only drinks at the time that is glucose-based, right?

David Gillespie: That’s right. It’s only glucose-based. And it’s used for glucose tolerance tests even today in hospitals, because it’s the only drink you can use that is sweetened only with glucose. And so it’s a great sports drink because it’s only sweetened with glucose.

Stuart Cooke: Right. Perfect.

Stuart Cooke: So, your comments on fruit. So, I guess number one: Is fruit the enemy? Should be eating it? How much should we be eating?

David Gillespie: There’s no need to eat it. If you want to eat it, then treat it like what it is, which is nature’s dessert. So, you know, rare. You could have up to two whole pieces of fruit a day if you wanted to. Personally, I don’t eat any unless it’s offered to me. I don’t go out of my way to consume it. There’s nothing you can get in fruit that you can’t get in an equivalent vegetable without a whole lot less fructose.

But that being said, if you really like fruit, there’s no reason to not eat it. And if you’re going to eat fruit, then I’d veer toward things that are higher in fiber and lower in fructose such as all of the berries: raspberries, blueberries, strawberries. They’re all great choices and I’d steer away from things which are high in fructose and low in fiber like the three most popular fruits on sale in Australia today, which are: apples, bananas, and grapes.

So, those are the ones that I would be tending toward. But even there, have them. If you’re going to eat them as whole fruit, then go for it. If that’s your only source of fructose in a day, you’re not doing yourself any harm.

Stuart Cooke: OK. It’s amazing how your palate changes over time as well when you do eliminate sugar, because I used to devour bananas and now I can barely stomach them because they are so sweet.

David Gillespie: And that’s exactly right. I used to think bananas were the most boring fruit in the world. Completely tasteless, powdery fruit, why would anyone eat them? And now, you’re right, I have one and it’s like dessert to me. It is massively sweet. And so that palate changes is really an important part of knowing when you’re off sugar.

Guy Lawrence: Yeah, absolutely. And I look at it exactly the same, you know. I like to think I’m on top of my nutrition and my food and I have a piece of fruit and I thoroughly enjoy it. But I generally don’t have 10 apples and a fruit juice in the morning.

David Gillespie: And if you did sit down and eat 10 apples, you wouldn’t be eating much else. You really wouldn’t. That’s a lot of fruit. But you could drink the juice of 10 apples very easily and still have a meal.

Guy Lawrence: That’s right. Absolutely. Yeah.

David Gillespie: So it’s only when we juice it; all juicing is really just extracting the sugar and throwing away everything else. There’s no reason to ever consume juice. It’s just soft drink.

Stuart Cooke: Another question I wanted to raise, because, you know, I follow Sarah Wilson’s blog as well, and saw an interview with you on there awhile back. I think it was an audio podcast. And there was just a stream of heated discussions afterwards with different people coming in, and arguments.

So I just wanted to raise, you know, where do the arguments lie, and why is there the critics out there that are against, basically, the whole fructose thing?

David Gillespie: This is very threatening to some very lucrative XXrulers of gold?XX. It’s a very threatening message. It is not called “white gold” for nothing. Processed food companies add sugar to food because they know it sells more with it. They don’t want to have to remove it. That’s why it’s not part of the accreditation for the Heart Foundation tick. It’s not even a criteria. They don’t even pay any attention to it at all. Because if they did, almost nothing would receive a tick.

So, the thing about sugar is that it moves a lot of product and there are a lot of people whose money depends on continuing to move that product. And those companies have put a lot of effort into muddying the water, into putting confusing science out there, to mounting clandestine lobbying.

And the process is almost identical to what the tobacco lobby undertook in the ’60s and ’70s. Almost identical. Sponsoring dubious science, having scientists on the payroll to do weird studies that if you design it just the right way it will come out showing that smoking’s all right. Recruiting; well, with smoking it was recruiting doctors. Now it’s more recruiting dieticians. But it’s the same basic plan.

Guy Lawrence: Well, certainly speaking for myself, you know, the moment I stopped putting sugar in my body I definitely noticed the difference. Even allergies went over time and things like that that I had before.

David Gillespie: Yeah. You’ll find most people report a whole series of things that are seemingly unrelated to sugar. And the interesting thing is, a lot of them can be traced back through sound biochemical processes to an explanation from fructose.

Some can’t. I still can’t explain why a lot of people report massive improvements in eczema. I don’t know why that is. But when people quite sugar, their eczema goes, even if they’ve had chronic eczema their entire life. It goes. And I don’t know what that is. I’ve looked and looked and looked. But, you know, that’s one that I can’t explain.

But a lot of them you can trace back biochemically to why they found it different.

Stuart Cooke: I got a question from Susie Lee, via our Facebook channel as well, and I think it relates a little bit to probably ourselves as well, or especially Guy and myself. Susie was wondering if you ever felt pressured into eating sugar. How do you avoid the awkward family gatherings where sugar is everywhere? Because I know the way that Guy and I, myself, present ourselves, sometimes we feel ostracized in the way that we behave in social gatherings.

David Gillespie: You know what? At the start, that was a problem. Now, obviously, the best way to fix that is write a book about it and then no one offers you sugar ever again. In fact, people tend not to eat sugar in your presence.

But, at the start, absolutely. And I found the easiest way to get around the awkwardness of it is to not make a fuss about. Just, you know, if there’s something you can eat, eat it. If there isn’t, don’t eat. Wait till you get home and find something to eat. Don’t make a big fuss about: “Oh, have you go something that hasn’t got sugar in it?” You know? Just pay attention and pretty quickly you just fit right in.

The people who find it most difficult, and this was me right at the start, is people who say, “I really wouldn’t mind; have you got a version of that without sugar?” And then people think you are a real pain.

Stuart Cooke: The awkward moments come, though. You can be at a birthday party or something and the cake comes ’round and I’m thinking, “If I eat this, I’m gonna have a stinkin’ headache later.” You know?

David Gillespie: You know, my strategy for that is: Find someone who’s still eating sugar and chop a bit off their piece of cake and have it just so that you can be part of it. You make a wish for the person and so on. And you’re not gonna eat the rest.

Stuart Cooke: Fair enough. We got another Facebook question that came in as well. It was: “I’d like to know what is worse: sugar or sweeteners and the use of macrosweeteners like honey, agave, dates, etcetera in cooking.” Are they OK or are they just heightening our tastes for more sugar?

David Gillespie: OK. So, honey and agave and, what was the other one? Dates? All of those sorts of things are just expensive ways to white sugar. So, you’re not changing anything by switching from sugar to honey. Honey is still half fructose. In fact, when sugar was first discovered, it was called “honey without bees.” Because the only kind of sugar we had before that was honey.

So, it’s; you’re not changing anything by switching to agave. Agave, dates, etcetera are about 60 to 70 percent fructose. So, those are not substitutes for sugar. They are sugar.

Other things, artificial sweeteners and such, are better-known for high-intensity sweeteners and you get into the whole artificial-natural debate. High-intensity sweeteners like stevia, sucralose, aspartame, things like Splenda and so on; those things are referred to as methadone for sugar addicts. So, they are great to get you off the addiction.

I developed quite a serious habit with artificially sweetened soft drinks while I was going through the withdrawal phase, which can last two to four weeks, or, in some people’s cases, even months.

And the interesting thing, though, is, as you were saying before, Stuart, about the palate change is that as you start to go though the withdrawal, those things become less and less appealing. And the reason for that is they start to taste less and less like sugar. At the start, they taste just like sugar. A barely detectable difference.

By the end of withdrawal, they start to taste very much like a chemical. And you find yourself really not enjoying it much at all. And I got to the point, probably around the three- or four-week mark, where I was having these things and thinking, “You know what? I think I’d rather just have a fizzy water than this stuff, because it’s just not tasting very nice.”

And so it’s not like I read the science and decided to not consume them. Because the science is a bit iffy either way. There’s plenty of science that says they’re perfectly safe. There’s plenty of science that says they’re not, depending on who’s paid for the study. If the sugar industry paid for it or the people making the substance paid for it.

But I prefer to take the view, you know, using it during withdrawal is not gonna kill you. And it does help you get through withdrawal.

Guy Lawrence: If someone walked up to you on the street and said, you know, I was a big sugar eater; should I go cold turkey or should I wean off it? What would you say to them?

David Gillespie: Look, I think weaning off is just pure torture. I think you’d have to have extraordinary reserves of willpower to be doing that. And what that would require is correctly identifying every bit of sugar in your diet and then systematically removing a percentage of it every day. Five percent, 10 percent, whatever, and ensuring that you stick to that.

To me, that would be torture. But that’s just me. Some people tell me that that’s exactly what they need and it worked great for them. Most people who are successful at this, though, tell me that the way they do it is they go cold turkey. And they just have a great big bin of all their favorite foods and then the next morning, they’re off. And they don’t go near it again until they no longer have the cravings.

And believe me, it is a withdrawal. It is very much like withdrawal from smoking. I have never smoked, so I can’t tell you from personal experience, but people who have given up smoking and given up sugar tell me the experience is almost identical. You can an intense period of cravings, you get the mood swings, you get the depression, you get the headaches. Except that with sugar, the cravings feel like hunger so that you are constantly hungry, or at least you think you are. But the reality is that you’re not. That’s just how your body knows to get you to eat sugar.

Stuart Cooke: And another question popped in regarding the sweetness. Coconut sugar. Have you done anything. . .

David Gillespie: It’s just sugar. Another way to spend a lot of money on sugar.

Stuart Cooke: Because I see that flying around a lot at the moment, coconut sugar, you know.

David Gillespie: Coconut everything. I mean, the only thing out of a coconut that is good is oil. And that’s an entirely different topic for another day.

Stuart Cooke: We won’t broach that right now.

We’d like to steer it over a little bit into children. Obviously, you’ve got a big clan. I’ve got three children too. So, I’m very interested in steering them on the right track. Do you have any recommendations, perhaps, for lunch boxes? Because lots of people struggle with this because of all of the kiddie snacks out there, I guess, with yoghurts, obviously fruit, raisins; little boxes of raisins, and sandwiches and the like. What would you recommend for a really simple child’s lunchbox?

David Gillespie: The first thing is that you are going to be almost; it’s almost impossible to buy pre-packaged anything for children that isn’t full of sugar. So, right away you’ve got a difficulty in that whatever you put in their lunchbox, you’re gonna be making. And the only choice for you is how much effort do you want to put into making it.

Now, I put out a recipe book earlier this year. And a lot of people said, “Why do you even need a recipe book if you’re off sugar? Surely you don’t even want cakes and stuff.” One of the big motivations for it is for kids’ lunchboxes. Kids still need stuff in their lunchboxes and so we created recipes just using dextrose, which is the glucose half of sugar. So, just glucose as the sweetener. And these are recipes for things like cake and biscuits and the things kids have in their lunchboxes.

And what Lizzie does, my wife, is make those; cook up a big batch of that sort of stuff on the weekends, cling-wrap portions of it, and freeze it. And then, when it comes to dealing out lunchboxes, she just reaches into the freezer and plunks it in.

And that’s the way to deal with. There really is no other efficient way to do it. The other thing you can do is just get really good at making sandwiches, putting whole fruit in there has obviously not changed. Put a banana in if you want. Just don’t put dried fruit, juices, or packaged processed food. And anything else goes.

Stuart Cooke: Yeah, right. Because the thing is with kids is you’ve got same problem with adults with the parties and they’re gonna go to these things and sugar’s everywhere.

David Gillespie: Look, and there’s nothing you can do about that and nor should you try. I have a rule in this house which is: “Party food is for parties.” So, it’s not for every minute of every hour of every day. It’s for parties. And our kids go to parties with kids in their class and they’ll eat sugar and that’s just the way it is. But their exposure to sugar is infinitesimally small compared to all of their peers.

And the interesting thing is that if they do eat sugar, pig out at a party, they often come home with a hangover. And this really surprised me. And I’m not joking when I call it a hangover. It is like an adult with an alcohol hangover. They have headaches. They start saying things like, “Never again.” You know? Are really genuinely meaning it. Until the next time.

And it’s really interesting to watch. And also their capacity to eat it is also limited by the fact that they don’t eat it all the time.

Stuart Cooke: That is a good point. . . . I’ve got a little trick. I’ve got three girls and I give them a nice bowl of porridge before they go out the door so they’re not. . .

David Gillespie: That’s a good trick. I wish I’d thought of that. That is a good trick. Fill them up before they get there.

Stuart Cooke: Exactly right. Yeah. It does help.

I’ve got a few kind of miscellaneous questions as well. And I might jump into the top one, Guy, if you don’t mind.

Guy Lawrence: Go for it.

Stuart Cooke: Your thoughts on bread- and wheat-based products, given the high glycemic load.

David Gillespie: I don’t pay a lot of attention to glycemic index or glycemic load. I think they’re nonsense terms. I don’t think they’re helpful at all for anyone who’s not diabetic. And even for people who are diabetic, I’m not entirely certain they’re very helpful.

The way our body deals with carbohydrate is with a glycemic response. That is, we release insulin to use the glucose that’s in our blood. Now, the efficiency of that response is measured by the degree to which we’ve impaired our insulin response by consuming fructose.

So, yes, someone who has spent their entire life, like me, consuming fructose, has probably seriously damaged their glycemic response. And it may take a long time to repair that damage. And so you might want to be cautious about carbohydrates.

The interesting thing that I have found is, once you give up the sugar, carbohydrates are a far less enticing thing. You don’t find yourself craving carbs anywhere near as much as you did before. And that’s probably because there’s a lot of sugar addiction involved in the process.

I am working on research on the degree to which we should be worried about carbs, and even proteins like gluten that you find in bread, and fibers. And, ultimately, that will turn into a book, I suspect.

But for the moment, I would say: Do what most people do, which is break the addiction first. Break the addiction. Then you can start to make seriously sensible choices about what you choose to put in your mouth. Because one thing people who do break the addiction find is they fill up quickly. So, once they have a functioning appetite control system, they find themselves not able to eat anywhere near as much as they used to be able to get through. And I used to; I found that, too. You’d sit down to a meal that you previously would have knocked back, no worries at all, and you start getting a half or two-thirds of the way through and thinking, “Oh, I really can’t finish this. I’m really full.”

And that’s just your hormones working; your appetite control system working. And when that starts happening, people start saying, you know, with that happening, I’ve got to be really choosy about what I put in my mouth, because I know my appetite control system’s not gonna let me put that much of anything in my mouth. So, if I have this big slice of dextrose cake for afternoon tea or this big bit of cheesecake for afternoon tea, I know that I’m not gonna fit my dinner in. And then it’s a balance between what’s for dinner and do I really like it or do I prefer it over this piece of cake.

So, people find themselves starting to make choices about what they put in their mouth. And a lot of people start doing things like saying, “You know what? I just don’t get that much out of carbs anymore. And I find when I’m not eating them, I feel better. So I won’t eat them that much.”

Stuart Cooke: Would it be possible for our audience who may be a little confused just to kind of loosely run through what you might perhaps eat in a day.

David Gillespie: Sure. So, let’s talk about today. I started today, my 12-year-old boy very helpfully cooked me some bacon and eggs this morning. That was a nice bit of meal: bacon with all the fat still on and an egg. And then I’ve just had lunch, which was I some leftover mince on toast, basically. And the toast was sourdough bread that my wife made a day or two ago. Now, the reason she’s making bread is just to avoid the seed oils, which is a topic for another day. But it also helps you avoid sugar.

And for dinner; what will dinner be? Well, tonight it’s likely going to be some sort of pasta and meat sauce, I suspect.

Stuart Cooke: Yeah, right, OK.

David Gillespie: That’s not our typical; that’s just because of Friday night. Normally it’s some sort of meat and veg kind of fare.

Stuart Cooke: Got it. OK.

Guy Lawrence: I have another question that popped in there and we haven’t got it down, only because I CrossFit. You know, I love my exercise. But from reading your books as well, you discuss the topic of weight loss and exercise and the relationship there.

I’d love you just to share your views on that, because, you know, from what I find, when I train more, my appetite goes up and I generally et more food and if I’m not careful I can eat the wrong foods, you know, and that’s what I’ve seen from my experience over the years, especially working as a fitness trainer. But I’d just love you to share that with us a little bit for people.

David Gillespie: Well, when you expend more calories doing anything, if you spend Saturday out in the yard working, whereas you normally sit at a desk, you’ll eat more on Saturday. Your body is a complex machine that measures the amount of energy you burn and the amount that you consume and make sure it stays in balance.

And the same goes for exercise. It doesn’t matter if you’re out mowing the lawn or doing exercise in a gym. If you burn more energy, your body will ask you to eat more food. In other words, it will increase your appetite. And that’s not a bad thing at all. That’s a perfectly good thing and perfectly normal thing.

The problem is when the appetite control system is broken, and that’s what fructose does. It messes with the hormones that control how much we eat. And it just knocks your system up, just a fraction, not much, just a tiny little bit, maybe a quarter of a Monte Carlo biscuit’s worth.

But you do that every day for years, end-on-end cumulatively, and you start to get the kind of weight gain that you are seeing in the Australian population.

Guy Lawrence: And so for anyone listening to this that’s thinking of putting their runners on tomorrow and going for a run, that eat sugar and fructose as well, they should be given the fructose up first. Which sounds. . .

David Gillespie: The thing about exercise, people think that I’ve got something against exercise. And I have nothing against exercise. Do it if you feel like it. And the reality is that since I’ve lost the weight, I feel like doing it a lot more than I did before. And a lot of people report that, which is after they lose the weight they exercise more than they ever did before. Not because of the weight; just because they feel like doing it more.

And so if you feel like doing it, if you really enjoy it, then keep doing it. If you’re doing it because you think you’ll lose weight doing it, don’t bother.

Guy Lawrence: Yeah, that’s fair enough. It’s funny because I train constantly. Most days. But I do it because I mentally feel fantastic after it, you know? That’s what drives me to do it.

David Gillespie: My 16-year-old boy, he’s a rower. He trains 40 hours a week. OK? He is an exercise nutbag. He does it because he loves it. Not because he wants to lose weight.

Guy Lawrence: That’s a good point.

Stuart Cooke: That’s right, and that’s kind of what we tell lots of people, too. There are so many benefits from cardiovascular. Feel good. It’s your own time as well. You’re there and you can process thoughts and get through anything that might be on your mind. But as a tool for weight loss, I do struggle to see the connection as well. But see what happens.

I’m just wondering about the future for David Gillespie at the moment. What does the future hold? You mentioned the possibility of another book? What’s in the pipeline?

David Gillespie: Well, one of the things that I’m doing at the moment is I’m really focusing on is, I put a book out earlier this year called Toxic Oil, which is about the dangers of vegetable oils. And by “dangers” I mean they are even more insidiously dangerous than the sugar. At least you can taste sugar. You can’t taste these oils, and they’re added to every food on the supermarket shelf.

And there’s clear evidence that they double the rate of cancer in humans. And when we’re seeing the phenomenal increase in rates of cancer that we’re currently seeing, it scares me. I know a lot of people now who have cancer, who are suffering from it. And I really want that message to get out there loud and clear.

So, I am focusing on that and I will focus on that in the immediate future.

Next year I have a book coming out on a completely unrelated topic, which I’ll reveal more about towards the end of the year. It’s nothing to do with nutrition. And we’ll see where go from there.

But as I said to you before, one of my areas of focus at the moment is the whole, I guess the “bread cortex,” if you want; the gluten, fiber, carb question. Are any of these things bad, good, indifferent for us?

Stuart Cooke: Definitely. I’ve just read a very interesting book about that, so I’d love for you to put your spin in the way that you write as well and research and resource. I’d be very interested.

David Gillespie: It is interesting.

Stuart Cooke: Oh, it is. It will stir up our household as well because I’ve been though Sweet Poison two or three times and Toxic Oil and our cupboard seems to be changing from month to month, and it’s a topic of discussion.

David Gillespie: Well, it’s probably going backwards in time. If you follow what I say in Toxic Oil, you’ll find yourself making most of what you eat and, really, your cupboard starting to consist of mostly raw ingredients.

Guy Lawrence: Exactly. You know, the one thing I wanted to add as well, because, you know, I’m single. I live by myself. And it’s very easy for me to, if I do shop, I can just get whatever. But once families are involved, you know, it’s amazing. And I’m sure that day will come for me and it’s gonna be a whole new challenge.

David Gillespie: You need a partner that’s going to help. People tell me it’s very, very difficult to go it alone on this, you know? Very difficult for you to just decide, “Well, I’m gonna do this,” and the rest of the family will just keep eating a normal, modern diet. That’s very difficult to do. So you need to have everybody working on the same page.

But, look, the good news is you’re not going to do yourself any harm at all by doing this, and you learn an amazing set of new skills. If you’d said to me, two years ago, “You are going to be cooking the only bread you eat,” I would have laughed at you. Because that sounded like way too much effort. But the reality is that that’s what we’re doing now. And the end result is we eat a lot less bread because if you’ve got to cook it yourself, you’re not gonna eat that much of it.

Stuart Cooke: Absolutely. We’re almost reconnecting with skills that have been lost along the way and we’re actually learning how to eat again.

David Gillespie: We’re also learning that it isn’t that hard. A lot of these things sound daunting if you’ve never done it. But once you have done it, you find it’s actually just not that hard.

Guy Lawrence: Any other questions?

Stuart Cooke: Yeah, I’m just gonna ask a little bit of a wrap-up question, really, and we ask all of our guests this and I’m guessing that I probably know the answer. But if you can offer a single piece of advice for optimum health and wellness, what would it be?

David Gillespie: Don’t eat sugar. But, look, if you really want to be super duper well and avoid just about every chronic disease in modern society, then don’t eat sugar or vegetable oil.

Stuart Cooke: Yeah, right. OK. Perfect.

Guy Lawrence: Perfect answer.

Stuart Cooke: And for anybody that would like to get hold of your books or find more about the resource, where can they connect with you?

David Gillespie: Well, look, if they want my books, they go to a bookstore. My books will be available just about anyplace that sells books. If they want the books signed by me, they can buy them from my website, but they’re a lot more expensive that way. If you don’t care, then your average bookstore or supermarket is a good place.

If you want to connect with a community of people who are like-minded, then the very best place is the Facebook page Sweet Poison, which I think has 49,000 people on it. And they are all gung-ho. Get on there with any question; they’ll answer it, and if they can’t, I will.

Stuart Cooke: Yeah, fantastic. I went through the forums the other day and I was surprised at the amount of engagement in there. The numbers are voluminous, and it’s a really community as well. Fantastic.

David Gillespie: And very knowledgeable. I mean, these people know their stuff. You know, people put stuff up on Facebook. . . I check it every day to see if there’s anything getting missed or where people are not getting the answers that they need and that almost never happens. Everyone else is already well and truly there and giving them everything they need to know.

Stuart Cooke: Fantastic. You’re making a lot of people aware of what they should be putting in their mouth, David, which is a great thing.

Guy Lawrence: OK. All right. Well, look, thank you so much for sharing your time and also writing these great books as well. And we hope to have you back on the show in the not-too-distant future talking about the oils.

Stuart Cooke: We’ll talk about oil.

David Gillespie: That’s right.

It was a pleasure. Good to see you guys.

 

When to eat bananas

when to eat bananas

Guy: As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to right this post.

First of all, I eat bananas. I not only eat them I enjoy them. So this is not a banana bashing post. But in saying that, I only eat them on certain occasions, and for me it’s all about personal circumstances (weight loss/weight gain) and timing.

Nutritional value to consider

One large banana, say 7 inches will contain roughly 30g of carbohydrates, 3g of fibre, 2g of protein and 0.5g of fat, along with multiple vitamins and minerals (including high content of potassium) to boot. If you want to know exactly what’s in the banana click here.

Out of those 30g of carbohydrates 6-8g will be fructose. (I wrote an in-depth article on fructose here).

Light Bulb moment #1! Carbohydrate when ingested raises blood sugar. That banana is the equivalent to 5-6 teaspoons of sugar, with 1-2 of those being fructose.

 
So where am I going with this?

With the basic nutritional values above lets look at how they can be applied to different circumstances.

I’m trying to lose weight

From my experience, anyone I see who is trying to lose a few kgs/lbs generally has a fairly high carbohydrate diet.

Light Bulb moment #2! Every time you eat mainly carbs, you will create an insulin response. And whilst there is insulin being produced you will not be able to burn body fat. So if you are going to remember one thing, remember that.

 
The nutrient packed banana is carb heavy. When you compare them to fresh strawberries it’s over four times the amount of carbs. So the first thing I’d say would be to add up how many carbs you are eating in a day and then factor the banana in. It soon adds up! And the other thing to remember is activity levels. If you are living a fairly inactive daily routine, then the amount of carbs matters even more.

My weight loss tip -

If you are not sure, eat berries/strawberries instead as they have a lower carbohydrate sugar/fructose content.

If you are wanting bananas, have half instead mixed in a smoothie with more protein and fat (personally I throw in half an avocado with my smoothie along with 180 protein supplement). By doing this you will slow the insulin response down which of course is better for weight loss. The other option is to eat some nuts along with half a banana whilst snacking, as this will have the same effect.

Exercising and trying to lose weight

Personally I’d stick to the same principles as I’ve mentioned above until you reach your ideal weight goals. I’d also include a weight training program with a minimum of twice a week. This will help improve muscle mass and control insulin levels better due to better muscle glycogen storage.

It’s enough to drive you bananas

What do I do? I generally throw in half a banana in my smoothies as mentioned above, and I’ll often have a full banana after an intense CrossFit session to help replenish glycogen stores. Now bare in mind I train 4-6 days a week and I’m not looking to lose weight. My body fat sits around 10-12% and I’m happy with that. But if I decided I would like to get my abs popping out for whatever reason, I’d probably let the humble banana go for a while.

So what should you do? That’s for you to decide, but hopefully the few things I mentioned above have helped.

Would love to hear your thoughts… Do you eat them? Fructose? Fruit?

When do you eat bananas?… Guy

On a side note: I truly enjoy writing these posts, hence our frequent blog posts. At the end of the day though, these are just my thought’s and feelings around a topic I’m passionate about. I encourage everyone to do their own research and check out the facts for themselves.

If you did enjoy the post and got something from it or have something to share on the topic, I would love to hear your thought’s in the comments section below. If you feel others would benefit from this then it would be great if you could share it using one of the icons below (Facebook etc). Cheers, Guy…

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