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High Fat Meal Replacement Shake

meal replacement smoothie


Stu: Contrary to popular belief, eating fat does not make you fat. Fats from animal and vegetable sources provide a concentrated source of energy and also provides the building blocks for cell membranes and a variety of hormones and hormone-like substances.

So with this in mind our super-quick green smoothie makes the perfect high fat meal replacement that will keep you full and definitely help eliminate bad food choices.

Prep Time: 3 minutes

Makes 1 high fat meal replacement shake: Use as a nourishing breakfast smoothie to keep you going all morning, or as a quick meal replacement when all you’ve is bad food options around you ;)

Ingredients:

  • 2-3 big spoonfuls of 180 Natural Protein Superfood
  • 200ml water
  • handful of ice cubes
  • 1 handful of spinach
  • 1/2 ripe avocado
  • 1 tablespoon of coconut oil
  • Handful of berries

Preparation:
In a blender, combine all the ingredients and blend until smooth and marvel at the fact that you won’t even think about food until tea time:)