Stu: Contrary to popular belief, eating fat does not make you fat. Fats from animal and vegetable sources provide a concentrated source of energy and also provides the building blocks for cell membranes and a variety of hormones and hormone-like substances.
So with this in mind our super-quick green smoothie makes the perfect high fat meal replacement that will keep you full and definitely help eliminate bad food choices.
Prep Time: 3 minutes
Makes 1 high fat meal replacement shake: Use as a nourishing breakfast smoothie to keep you going all morning, or as a quick meal replacement when all you’ve is bad food options around you ;)
- 2-3 big spoonfuls of 180 Natural Protein Superfood
- 200ml water
- handful of ice cubes
- 1 handful of spinach
- 1/2 ripe avocado
- 1 tablespoon of coconut oil
- Handful of berries
In a blender, combine all the ingredients and blend until smooth and marvel at the fact that you won’t even think about food until tea time:)