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My Date With Ayahuasca Part 4

By Guy Lawrence

“The only journey is the one within.”
― Rainer Maria Rilke

No idea what I’m on about? Read My Date With Ayahuasca:

- Ayahuasca Part 1 Here
- Ayahuasca Part 2 Here
- Ayahuasca Part 3 Here

As I lay there with my eye mask on breathing steadily, I could start to hear people around me beginning to vomit. When was it my turn? My stomach had settled and so had my nerves. 20 minutes must have gone by and I still wasn’t sick, and by this point I wasn’t sure if I was going to be sick either. Was this right? Had the ayahuasca not worked?

I continued to focus on my breathing and kept an open heart with my total trust in the vine. The words of the Shaman were still with me and I was starting to relax. The leap of faith had been taken and there was no turning back now. More

My Date With Ayahuasca Part 3

By Guy Lawrence

“Ultimately we know deeply that the other side of every fear is freedom” – Mary Ferguson

No idea what I’m on about? Read My Date With Ayahuasca:

- Ayahuasca Part 1 Here
- Ayahuasca Part 2 Here

Along with the dietary changes that were required leading up to the ayahuasca, there were a few other recommendations too. I chose to start the rest of these requirements 10 days out as well:

  • Slow down. Start to ask yourself what these few days mean to you, where is your heart?
  • Start a daily meditation practice.
  • Resolve any conflict or issues with other people if you have any, as you don’t want to be carrying this in with you.
  • Avoid people, places and information that create negative energy. (Shopping malls, TV & mass media spring to mind!)

More

Raw Edge CrossFit Presents: The Rex Affiliates Cup 2011

crossfit_affiliate_cupBy 180Nutrition

With our growing popularity within the CrossFit community, we are very proud and happy to be the official sponsors for CrossFit’s Rex Affiliates Cup on Saturday Nov’ 12th 2011 held by Raw Edge CrossFit. More

The swingers came to town: The Sydney Girevoy kettlebell competition

kettlebellsBy Guy Lawrence

The first time I heard the word kettlebell, I had visions of an alarm ringing when the water boiled! It was safe to say I had not quite hit the mark with this initial thought. And if you are unfamiliar to what the kettlebell is, just think of a cannon ball with a handle that gets hurled around a room at great intensity by an individual without letting go of the thing (as that could cause some problems)! More