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Top 5 Meal Replacement Smoothies for Natural Weight Loss

Top 5 Meal Replacement Smoothies for Natural Weight Loss

So many diets leave you feeling ultimately defeated! Are you having trouble finding meal replacement shakes that will help you lose weight naturally and keep you full throughout the day? Here at 180 Nutrition we have made it our goal to help people lose weight whether you are a fitness fanatic, stay at home mum or lead a busy life. We have a variety of perfect Meal Replacement Smoothie Natural Weight Loss Shakes that will help you achieve your goals in weight loss and fitness. Here are our top 5 Meal Replacement Smoothies for Natural Weight Loss:

1. The Easy Meal Replacement Smoothie

Smoothie Meal replacements are perfect for losing weight and the key to losing weight naturally is having good fats, protein with the right balance of carbs. The Easy Meal Replacement Smoothie makes this possible while providing your body with healthy fats to help you keep fuller for longer.


  • 50g 180 Superfood (Coconut)
  • 200ml filtered water
  • 4 strawberries
  • 1/4 small raw beetroot
  • 1/2 avocado
  • 1/2 lebanese cucumber
  • Handful of kale (no stalks)
  • Handful of spinach
  • 200ml coconut milk
  • 1 tbs coconut oil
  • Handful of ice cubes

Blend until you have the desired thickness. This is a great easy meal replacement smoothie that will contribute to your health and help you lose weight while providing your body with the nutrients it needs throughout the day.

2. Wellness Meal Replacement Smoothie

While most meal replacement smoothies fail to keep you full for very long this smoothie is chock full of prebiotic fiber, protein and healthy fats that will keep you full throughout the day. It will also help you lose weight without those annoying hunger pains!


Blend to preferred thickness and fight hunger while losing weight!

3. Green Gut Loving High Protein Breakfast Smoothie

Breakfast is the most important meal of the day and throughout the years we have been fooled into believing that toast and cereal constitutes a healthy breakfast. Not only does this inhibit weight loss but does not provide the necessary nutrients to constitute a healthy breakfast. A great breakfast smoothie that is both healthy and great for natural weight loss is this Green Gut Loving High Protein Breakfast Smoothie.


Blend to desired thickness and enjoy a yummy healthy breakfast that promotes natural weight loss!

4. Banana and Berry Protein Smoothie

The worst thing about trying to lose weight on typical weight loss plans is starving your body of nutrients. This smoothie offers your body the nutrients it needs while aiding in natural weight loss.


Blend to preferred thickness and nourish your body with vital nutrients. This smoothie is a delicious way to provide your body with essential nutrients and lose weight!

5. Nourish Me Breakfast Smoothie

Breakfast is highly important and eating something that will kick start your brains is crucial. This smoothie is perfect for providing your body and brain with vital nutrients to kick start your day!


  • 50g 180 Superfood (Chocolate)
  • ½ avocado
  • 2 heaped tbs of natural yoghurt or coconut yoghurt
  • A handfull of mixed frozen or fresh berries
  • 200ml unsweetened almond milk, coconut milk or water

Blend to desired thickness and enjoy a smoothie to kick start your day!

Order 180 for your smoothies here

How 180 Natural Protein Superfood can work for you

High Protein BreakfastWe believe that everyone can benefit from adding 180 to their daily diet as it provides a power packed meal in a glass. Find your closest match below and discover how a single change to your daily diet can help you achieve your goals.

  • Lose weight

    I want to lose weight…

    Weight gain is generally a result of making poor choices where your diet and lifestyle is concerned. It’s time to cut back on the processed and refined foods that are lacking vital nutrients and filled with an abundance of sugars and empty calories. Make a positive start today by replacing one of your daily meals with a healthy shake or smoothie. It only takes two minutes and you’ll feel nourished for longer meaning that you won’t be reaching for the usual sugary snacks. Our ingredients are 100% natural and have been hand selected for their unique health giving properties, find out more here.

    • Build Muscle

      I want to build lean muscle…

      Protein and muscle development go hand in hand, it would be difficult to achieve results without one or the other. You only have to look at the heavily marketed protein powders these days! 180 is a high protein food source designed to assist muscle growth and aid fast recovery after exercise. The protein is derived from totally natural ingredients and premium grade whey protein powder isolate, for lean and firm muscle development. If taken on a regular basis, you will notice improved stamina and energy during training, especially resistance training. Find out more here.

    • Junk Food

      I’m short on time and need a more healthy diet…

      If truth be told who isn’t short on time these days? Lets face it, we can all make poor choices where our diet is concerned. Unfortunately most of the quick meals and snacks that surround us are highly processed and refined providing very little nutritional value. This can have a major impact on our long term health. If you are looking for a completely natural solution that can be prepared in under two minutes, click here.

    • Post Recovery

      I want to help my body recover after strenuous exercise…

      In a nutshell, you recovery is only as good as the food you eat on a daily basis. Athletes have high demands on their bodies and we believe that excellent nutrition is paramount for peak performance. Including 180 in your daily diet will provide the nutrients that your body requires to assist and recover quickly. All this can be achieved with our unique natural formula, find out more about our ingredients here.

    • Support Ill Health

      I need to eat wisely due to my health condition…

      We believe that many modern diseases and health conditions in western society occur as a result of poor choices regarding lifestyle compounding over time. Poor nutrition and a sedentary lifestyle are the main factors that contribute to this. A proactive approach to assisting your health condition is to improve your daily diet through smart nutritional and lifestyle choices. Learn more about how the health giving properties of our natural superfood can help you here.