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Why the food pyramid sucks

180 Nutrition Food Pyramid

By Guy Lawrence

“…an 8 oz /230g serving of hamburger daily, is technically permitted under the pyramid.” - Harvard nutritionist Dr. Walter Willett

Have you ever had one of those moments… Someone asks you a question which seems to be really simple, yet you know if you answer it, it opens up for a 100 more questions?

After explaining to my friend about my feelings on why counting calories doesn’t work (you can read my thoughts on calorie counting here), I think he was having a little bit of a paradigm shift regarding his health, nutrition and weight loss. I had just created a monster and I knew more questions would come flying at me!

The penny had dropped and all was not as it seemed in the world of weight loss and marketing. He began to understand that nutrient dense food was of the upmost importance when it came to weight loss, not counting calories. He also began to realise that most of his daily diet consisted of food that was not nutrient dense. It was loaded with refined grains, white flour and starch like breads, pastas, rice etc.

So here came the next question… What about the food pyramid? He was actually eating in no greater quantity than what is recommended by the somewhat vague prescription advocated by the food pyramid. Yet he wasn’t losing weight.

This was my answer to why I thought the food pyramid sucked. Here’s why… More