western diseases Archives | 180 Nutrition

Tag Archives: western diseases

Gary Fettke: The 3 Most Important Health Tips You Will Ever Hear


Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I’m sure you know someone who’s health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put’s modern day disease down to this one word… inflammation! You won’t look at disease the same way again after watching this episode! Enjoy.


Full Interview: Discover The Truth About Modern Day Disease

downloaditunesIn this episode we talk about:-

  • The three foods you MUST avoid for amazing health
  • Why everything we’ve been taught about the food pyramid is wrong!
  • What the true cause of modern day disease is
  • What that word ‘inflammation’ actually means
  • Gary’s thoughts on fruit…
  • And much much more…

More

Eating Paleo foods combat sugar toxicity

Can our love of sugar be killing us?  Everybody loves sugar and this love may be one of the main causes for Western societies many health problems. It’s easy to see why the Paleo diet and a Paleo way of eating has become increasingly popular over recent years, and this is what Dr. Robert Lustig believes.

On May 26 2009, Lustig who is a lecturer at the University of California, San Francisco, School of Medicine gave a lecture titled “Sugar: The Bitter Truth” in which he described sugar as poison and that it is the likely cause of many western diseases such as heart disease, diabetes, hypertension and several cancers. I began to see how his paradigm and the paradigm of the Paleo Diet coincide.

To clarify Dr. Lustig’s position, he doesn’t state that all sugar is bad. After all, sugar is a carbohydrate that is found in fruit (fructose). Rather, the sugar he considers poison is refined sugar and high fructose corn syrup. Refined sugar is made up of a molecule of the carbohydrate glucose, bonded to a molecule of the carbohydrate fructose in a 50/50 ratio. Fructose is almost twice as sweet as glucose, so the more fructose a product has, the sweeter it is. The ratio of high fructose corn syrup is 55% fructose to 45 % glucose. Because each of these sugars ends up as glucose and fructose in our guts, our bodies react the same way to both, and the physiological effects are identical.

You can read the article here.

You can improve your daily food the Paleo way with 180 Superfood.