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Homemade Coconut & Vanilla Breakfast Protein Slice

homemade vanilla & coconut protein slice

Angela: With a little bit of preparation, these 180 Nutrition homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy.

They are a very practical solution you can replace your breakfast with or pop in your lunchbox. Try them warm with a little full-fat cream or yogurt, and a sprinkle of berries. delicious! Big thanks to our friends over at Primal Life for this recipe.

Prep time: 10mins

Cook time: 40mins

Servings: approx 12  (3cm x 8cm slice)

Ingredients:

  • 50g melted butter or coconut oil
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 cup natural yoghurt
  • 3/4 cup milk (can use coconut cream instead)
  • 3 x 50g scoops of coconut 180 Natural Protein Superfood
  • 1/3 cup coconut flour
  • 2/3 cup desiccated coconut
  • 1/2 cup chopped mixed nuts (optional)
  • 2 tsp baking powder
  • Pinch of sea salt
  • 1 Tbs cinnamon

Instructions:

  1. Preheat oven to 180c
  2. Melt butter and whisk together with eggs, vanilla, yoghurt and milk (or coconut cream)
  3. In a large bowl mix together all other ingredients.
  4. Add wet ingredients stir gently until combined.
  5. Line a 28 x 18cm baking tray with baking paper.
  6. Spoon mixture into tray and evenly spread.
  7. Bake for approx. 40 mins until golden and firm to the touch.
  8. Cut into slices and store in an airtight container in the fridge
  9. Serve warmed with berries and cream or just eat as is.

Flavour Options:

  • Take out 1/2 cup of liquid and add 1 cup mashed banana
  • Add two grated apples and 1/3 cup chopped dates or take out some liquid and add apple puree
  • Add 1 cup berries of your choice (I think blueberries work best)
  • Make a chocolate version – Use chocolate 180Superfood, take out cinnamon and add 2 Tbs cocoa and 1 cup crushed, frozen raspberries.

Click Here & Learn More about 180 Natural Protein

Healthy pumpkin muffin recipe

healthy muffin recipe

By Guy lawrence

Guy: Big thanks to personal trainer and competitive sports model Angeline Norton for this stella high protein healthy pumpkin muffin recipe. Over to Angeline…

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Healthy paleo carrot cake recipe

By Guy Lawrence

Big thanks to Bradley Bennett for sharing this delicious healthy paleo carrot cake recipe. I made it last week and put a picture up on our Facebook page. So due to popular demand here it is! Over to Bradley…

Ps. I made it without the optional ingredients mentioned, and it was divine.

Do you have a healthy paleo 180 recipe you would like to share with our community?

If so we’d love to hear from you. Simply email us the recipe at info@180nutrition.com.au … Guy More

Chocolate-chip & Coconut Protein Easter Muffins

Easter_healthy_muffuns

By 180 Nutrition

The beauty of these healthy high protein muffins is you can eat them straight up or freeze them to store for more than a day or two. Maybe you can snack on one or two of these instead of having Easter Eggs with your breakfast, lunch and dinner over the weekend!

Baking time 20min

Makes 6 generous muffins

Ingredients

  • 1 cup hazelnut meal
  • 1/2 cup coconut flakes
  • 1 cup 180 chocolate protein powder
  • 2 squares of Lindt 70%-90% chocolate squares (optional)
  • 1 mashed banana
  • 1/2 mashed pear
  • 3 egg yolks
  • 2 tsp sparkling water
  • 1/4 tsp vanilla essence
  • 3 egg whites whipped into hard peaks

1. Mix all these dry ingredients together :-

  • 1 cup hazelnut meal
  • 1/2 cup coconut flakes
  • 1 cup 180 chocolate protein powder
  • Break the chocolate into small pieces

2. Mix all these wet ingredients together :-

  • 1 mashed banana
  • 1/2 mashed pear
  • 3 egg yolks
  • 2 tsp sparkling water
  • 1/4 tsp vanilla essence

3. Mix the wet into the dry ingredients

Then gently fold with a silver spoon the beaten egg whites (the silver helps keep the bubbles of air in the egg whites and fold gently together).

Then pop into a muffin tray – This should make 6 generous high protein healthy muffins.

Bake for 20 min at 180 degrees.

Recipe by Caroline Howe.

Click Here & Learn More about 180 Natural Protein

The perfect protein snack: Try our healthy 180 nutrition lemon & almond loaf

high_protein_snack

This healthy delicious recipe (big thanks to Caroline Howe!) is low in carbs and high in protein, good fats and lots of fibre making it the perfect treat for an alternative low carb, high protein snack. This is seriously tasty and is a awesome alternative to that 3pm gluten free sugar loaded muffin!

Ingredients

  • Cooking Time: 30min
  • 1 cup almond meal
  • 1 cup coconut flakes
  • 1/2 cup 180 protein powder
  • Zest of one lemon
  • 1/2 cup dried cranberries
  • 1 mashed bananas
  • 1/2 tsp vanilla essence
  • Juice of one lemon (if you like it lemony)
  • 3 eggs yolks
  • 3 egg whites whipped into hard peaks

Step 1

Pre-heat the over to 170 degrees for a fan forced oven and grab a loaf tin out of the cupboard and line the tin with baking paper.

Mix all the dry ingredients together which are:

  • 1 cup almond meal
  • 1 cup coconut flakes
  • 1/2 cup 180 protein powder
  • Zest of one lemon
  • 1/2 cup dried cranberries

Step 2

Now mix the wet ingredients which are:

  • 1 mashed bananas
  • 1/2 tsp vanilla essence
  • Juice of one lemon (if you like it lemony)
  • 3 eggs yolks

Put the wet ingredients into the dry.

Step 3

Gently fold the whipped egg whites into the combined mixture. This is best done with a silver spoon to keep the bubbles. Folding gently is the key to getting that nice light fluffy feel, so hold back with those flexed biceps while you cook.

Place the mix in the prepared tin and sit back and wait for 30min’s as the great aroma fills the room! And hey presto! The perfect healthy high protein snack.

If you have people floating around the house that you don’t want to share the masterpiece with but need to store the loaf, then slice it up and put it in the freezer. My guess it will not last that long anyway!