Watch the full interview below or listen to the full episode on youriPhone HERE.
Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode is for you.
Dr Joe Dispenza shares with us his personal journey which is probably one of the most inspiring, humbling and transformational life changing stories you’ll ever hear.
He suffered an horrific bike accident at the age of 23 years, then was left with a choice of major surgery and potentially spending the rest of his days in a wheelchair. The steps he takes and what follows will leave your breathless.
From his remarkable recovery, Dr Joe Dispenza has dedicated the last 25 years to helping others achieve the life they truly want, and it all starts from here… understanding our brain and realising our true potential.
Guy Lawrence: Hi, this is Guy Lawrence and welcome to another episode of the Health Sessions. We’ve got a fantastic guest in store for you today and his name is Dr. Joe Dispenza. And he’s certainly been a bit of a hero of mine over the years, so, it was just awesome to have him on the show and be able to chat and spend some time with him.
If you’re not familiar with his work, he first sprang onto the scene in 2004 and he was one of the scientists featured in the award winning film “What the Bleep Do We Know!?” Now, if you haven’t seen that, it’s a great place to start and go and check it out.
And then he’s gone on to become a best-selling author. He’s written three books: “Evolve Your Brain” and then followed by “Breaking the Habit of Being Yourself.” And his latest book, which is called “You Are the Placebo,” hit the New York Times Bestseller list within a week of its release, back a couple of years ago.
So, already you can start to see what his work will be all about. As a teacher and lecturer, Dr. Joe has been invited to speak in more than 27 countries. You know, how to go on about educating thousands of people and how they can rewire their brains and recondition their bodies to make long-lasting changes. That stuff sounds good to me, I can tell ya.
And as a researcher, Dr. Joe explores the science behind spontaneous remissions and how people heal themselves of chronic conditions and even terminal diseases. And he shares his own personal journey on this as well, which is just fascinating and you don’t want to miss it.
He’s more recently began partnering with other scientists to perform extensive research on the effects of meditation, which during his advanced workshops. And yes, I will be attending his workshop here in Melbourne, next month in June. So, I think it’s June the 19th. So, if you’re hearing this before then and want to come along, it will be definitely awesome to see you there.
We always get asked where’s the best place to start on this, on your health journey, if it all seems a little bit overwhelming. You know, we generally tell people to start with our ebook. It can be downloaded. It’s completely free. It’s 26 pages long, outlining all the principles that we feel you should apply in bringing to your everyday life over time. And that’s on 180nutrition.com.au. Consume that information.
Then we’ve got our nourishing natural superfood plans. What we suggest for them is to actually just replace a bad food choice, you know, when you’re convenient, you’re stuck in a jam.
So, you want something easily to rely on, because we promote the message about just eating real food and being able to cut out as much processed foods as possible and our nourishing superfood blends are a fantastic tool to help you implement and do that.
You know, I mix mine in a smoothie most mornings, with avocado and berries, and that’ll keep me going all morning.
And then the third place, of course, is explore our blog. All the articles and of course these podcasts, where you can listen to on your way to work, you know, walking the dog, whatever it is.
And, yeah, and let us know how do you listen to yours. Are you enjoying them? Give us some feedback. Leave us a review on iTunes. Tell us what you think. We really appreciate it. We’d really love to hear from you. And, yeah, I look forward to it.
So, let’s go over to Dr. Joe Dispenza. You’re going to thoroughly enjoy this.
Stuart Cooke: Brilliant. Look forward to it.
Guy Lawrence: Fantastic.
Hi, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Good morning, Stu.
Stuart Cooke: Hello mate. How are you?
Guy Lawrence: And our fantastic guest today is Dr. Joe Dispenza and I should say, good evening. Welcome to the show.
Dr. Joe Dispenza: Thank you. I’m happy to be with you two.
Guy Lawrence: Really appreciate it, Joe. This is a topic that I’m absolutely fascinated with and very excited about today. I’ve been currently reading your book, “Evolve Your Brain” and actually been mesmerized by your story at the beginning, back from your triathlete days. It’s unbelievable. So, I thought that would be a great place to start and if you’d mind just sharing with our listeners a little bit about what you do and also that story as well, because it’s fantastic.
Dr. Joe Dispenza: Sure. Well, that’s probably the toughest out of my three books to start with, so you’re a brave mate.
Well, I never planned on doing any of this. I never planned on teaching or lecturing publicly, or writing books.
In 1986 I was in a triathlon in Palm Springs, California. I was on the biking portion of the race and I was making a turn and I was passing two bikers on the turn and there was a police officer on the corner and he was pointing at me and he was telling me to make this turn. And as, you know, I passed the two bikers, to merge onto the next road, he had his back to the oncoming traffic. So, when I made the turn a four-wheel drive vehicle, an SUV going very fast, kind of basically catapulted me out of my bike and dragged me down the road a little bit. I wound up breaking six vertebrae and my spine.
When you land that hard on your back or on your butt, the columns of the vertebrae are blocks and when there’s that kind of compressive force they kind of compress. So, I had broken the eighth, ninth, tenth, eleventh, and twelfth thoracic vertebrae and the first lumbar vertebrae. And when you compress those vertebrae, bone fragments have to go somewhere and in my case they went back onto my spinal cord.
One of the vertebrae, the eighth thoracic vertebrae, was more than 60 percent collapsed. But the arch, where the spinal cord passes through, broke like a pretzel and so I had cord compression.
So, anyway, a typical surgery in something like that is called the Harrington rod surgery. I had four opinions from four of the leading surgeons in southern California and they were adamant that I should have the surgery.
They basically cut off the back parts of your vertebrae and in my case it would be from the base of my neck to the base of my spine and then screw in these, the stainless steel rods, to kind of cantilever and pull the spinal column off the cord and then take some bone fragments from your hip and paste it over the top and hope for the best.
For me personally it’s just; I just couldn’t make that decision. And after about a week of back and forth, deciding if I should have the surgery, I decided finally to not have the surgery.
And I began this journey, where I just thought that there was some connection between the mind and body and that there’s an intelligence that’s giving us life, that if we could connect with and give it a plan or a template or design and then surrender that creation to a greater mind and allow it to organize it in a way that’s right for us, maybe it could begin to do the healing for me.
And so, I wanted to make contact with this intelligence and I just said, “I’m not going to let any thoughts slip by my awareness that I don’t want to experience.” It sounds really easy when you say it intellectually, but I went through hell because I couldn’t get my mind to do what I wanted it to do. I kept focusing on what I didn’t want to have happen, instead of what I did want to have happening.
Six weeks it took me to finally really settle down and start really noticing some changes and all of a sudden I started to notice that my body started getting better. The moment I noticed those changes I knew that I had done something properly and I just basically made a deal with myself, that if I was ever able to walk again, I’d spend the rest of my life studying the mind/body connection and mind over matter.
I walked back into my life in 10 weeks and was back doing races at 12 and seeing patients.
Guy Lawrence: Twelve weeks.
Stuart Cooke: Wow.
Dr. Joe Dispenza: Yeah.
Guy Lawrence: Wow. That’s a huge decision. I mean, at the time, were you feeling pressure to have the surgery or was it? I mean, it’s …
Dr. Joe Dispenza: Well, this is not any; I would; if I saw those x-rays and I saw the scans and it was a patient of mine, I would have told them to have the surgery. But this was me, you know, and I wasn’t so quick to make that decision.
But, you know, after the fourth opinion from the fourth surgeon, I just realized that I did not want to spend the rest of my life on living on addictive medications or living in a wheelchair and that I was going to roll the dice. I was going to take a chance.
One of the doctors thought I had post-traumatic stress disorder, that I hit my head or something was wrong, because nobody decides against surgery like; with the type of injuries that I had. But I just thought, “Well, I’m going to take a chance.” I think I was young enough and probably innocent enough in a lot of ways and I’m a pragmatist, you know, I believe in practical applications. So, it wasn’t just a philosophy. I just wanted to see if it could work.
Guy Lawrence: Wow. So, with that recovery, was meditation a big part of that?
Dr. Joe Dispenza: Yeah. Yeah
Guy Lawrence: Yeah.
Dr. Joe Dispenza: You know, if I’m going to make contact with that intelligence that’s keeping our heart beating and digesting our food and organizing all of these functions, it’s giving us life. Consciousness is awareness and awareness is paying attention and so, if this consciousness is giving us life and it’s paying attention to our thoughts and our feelings and our behavior.
So, I reasoned that just like, you know, when you know someone’s present with you or conscious with you, they’re paying attention, that if I was going to really make contact with this intelligence I’d have to close my eyes and eliminate the external environment. I’d have to forget about the pain and paralysis in my body and I’d have to get beyond time and I’d have to start really believing in my inner world more than I was believing in my outer world.
And just like when you know when someone’s present with you, if this consciousness needs direction and it needs orders and it needs a plan and you start you start reconstructing your vertebrae and you start thinking about living in a wheelchair or should you sell your home. The moment you do that, you’ve lost your attention and it’s not a complete image for this intelligence.
So, it would take me three hours every day to reconstruct my vertebrae and that was; I just kept starting and then I would find my mind wandering to other things and I knew that the design wasn’t complete. So, I’d go back and start again and it took me a lot of time to finally really anchor myself into my; into my brain.
Guy Lawrence: Your rhythm. Yeah. That’s just fantastic and inspiring, Joe. Stu, you look like you’re about to say something.
Stuart Cooke: Yeah. It’s almost like; we’ve got a question about self-sabotage. You know, where health is concern. Because we deal with lots of people who are trying to get healthy and happy and live long and happy lives. But they’re constantly self-sabotaging and by no; I guess by no fault of their own, but it’s just the way that they’re programmed. You know, they fall off the wagon. You know, they’re smoking, drinking; perhaps they can’t give these things up. Why do we find this so hard?
Dr. Joe Dispenza: Ah, well I can answer that very simply.
Stuart Cooke: Yeah.
Dr. Joe Dispenza: The hardest part about change, without a doubt, and I talk about this in my last book, “Placebo,” the hardest part about change is not making the same choices you did the day before.
Stuart Cooke: Right.
Dr. Joe Dispenza: The moment you decide to no longer think the same way, make the same choice, behave the same way, have the same experience or live by the same emotion, get ready, because it’s going to feel uncomfortable. It’s going to feel unfamiliar. You are stepping into the river of change and the moment people start noticing that it doesn’t feel good, they won’t want to go back to do the very things that make them feel good again. Which is, they want to return back to their same chemical state.
Going from the old self to the new self, crossing that river of change, is the biological, it is the neurological, it is the chemical, it is the hormonal, it is the genetic death of the old self. And most people, they’ll say, “Yeah, yeah. I want to create a new life.” But they cling to the familiar self and its emotion so much, that the moment they stop feeling the same way as they always do, it starts feeling uncomfortable, the body, which is 95 percent of who we are, as the body is the mind, starts to send signals back to the brain, that says, “Start tomorrow. This doesn’t feel right. You’ll never change. It’s too much like …”
Come on, that’s the body sending signals back to the brain. So, that, then the person listens to that voice, that thought, that sub-vocalization, as if it’s true. And that thought will always lead to the same choice, which will lead to the same behavior, which will create the same experience, and it will produce the same feeling and they will say, “This feels right.” No, no, no. That feels familiar.
Stuart Cooke: Yeah.
Guy Lawrence: Yeah.
Dr. Joe Dispenza: And people don’t believe that they can go from here to here, because when they’re in that unknown, when they’re in that void, they can’t predict their future. So, the moment they can’t predict their future, they go back to what they know.
Stuart Cooke: Of course.
Dr. Joe Dispenza: You know, the best way to predict your future is to create it, right? But not in the known, but in the unknown. So, when you get comfortable in the unknown and you’re willing to keep your vision on the other side, whatever that new self is; whether it looks a certain way, whether it feels a certain way, whether there’s a certain amount of success, whatever that model that your brain can create. If you don’t keep that vision alive, and that vision isn’t real, you are going to always return back to the old self. So, self-sabotage really is returning back to what feels familiar, because at least you can predict that. People would rather hold on to their guilt, because if they didn’t feel guilty, they didn’t know who they would be, you know, and it just kind of …
Stuart Cooke: That’s right.
Guy Lawrence: It’s just crazy. A question that popped in then, is that when you’re creating the vision of your future, like, is there like a muscle that you have to train to keep on track, almost having faith that the outcome going to be there? Because …
Dr. Joe Dispenza: That’s a great question. Number one: my definition of faith is just believing in thought more than anything else. Period.
Guy Lawrence: Yup.
Dr. Joe Dispenza: And so, everybody already knows how to do this. I mean, again, I talked about this in my latest book, “The Placebo.” Because you’re either going to be defined by a vision of the future or you’re going to be defined by the memory of the past in the self. So, the old self is connected to the past and so, everybody already knows how to do this.
Everybody has already done something great in their life. And when they’ve done something great in their life, they sat down and they said, “What do I want? Who do I want to be? How can I get there?” And your brain starts creating pictures and images. That’s called an “intention.”
Once you get clear on that intention and the vision gets more real, you start to feel an emotion. You start getting excited and you start getting enthusiastic. You get inspired. It’s that combination of a clear intention and an elevated emotion that begins to cause the body to live in the future, than live in the past. And we’ll talk about this at the event in Melbourne. We go at great lengths to be able to explain this.
So, then, the moment you are in that new state of being, you start thinking about the choices you’re going to make. The things you’re going to do. The experiences that you want and how those feel. You get clear on that vision. And every day, like a garden, you keep feeding it. You keep giving it water. You keep giving it life.
Then there’s times in our life where we say we’re going to do something and we don’t actually succeed at that. And the reason being is because there’s not enough time. We got busy. We got in an argument with somebody. You don’t feel like it. And whenever you use feelings as a barometer for change, we’ll always talk ourselves out of possibility. Because the moment we don’t feel like doing it, we’re returning back to the old self.
So, the person who arrives at their goal, at their vision, it’s because that vision is their compass. That’s where they’re going. And because they can hold that vision clear in their mind, they’re going to make choices consistent with that vision.
They’re also going to get clear on the choices they’re not going to make. They’re going to review the behaviors they’re not going to demonstrate. They’re going to get very, very clear on the experiences they have to stay away from and the emotions that bring them to a lower denominator.
So, we already know how to do this. It’s just that most people get to distracted by meaningless things and then they say, “Ah, well, I’ve got to deal with this.” And then the moment they get emotional and the moment they’ve got to deal with something that’s less important, the vision disappears. Because the very definition of an emotion is: “something from the past.”
So, the moment they feel emotional or upset, they’re looking at their future through the lens of the past and will never see that future any longer.
Guy Lawrence: There you go. Yeah. Stu?
Stuart Cooke: Yeah. It’s fascinating, fascinating stuff. And you mentioned in your book about the placebo and we had a question about the placebo effect and how powerful this can be, because we interviewed a chap last week and he told us a story about; was it a cancer patient, was that, Guy?
Guy Lawrence: Yeah, you’re referring to Jon Gabriel, right?
Stuart Cooke: Yes. Yes, exactly right. So, can you just outline that again, Guy? Just so …
Guy Lawrence: Yeah. So, basically, Jon Gabriel is a gentleman that lost I think over 200 pounds and he gained a lot of weight and then he finally started visualizing the fat falling off him and he actually got back, and he’s got these before and after photos that nobody actually believes are true. They’re that fantastic.
And he was talking about placebo, because he said there were studies with cancer patients. They split the group in half and they gave chemotherapy to only half the group and then a placebo chemo to the other half. And they said, the placebo, 30 percent of them still lost their hair. So, that was kind of wild …
Stuart Cooke: Yeah. So …
Dr. Joe Dispenza: That’s actually not the placebo, that’s called the “nocebo.”
Guy Lawrence: Right, okay.
Stuart Cooke: Right.
Dr. Joe Dispenza: The nocebo is, instead of getting a positive effect from an inert substance, you’re actually experiencing the side effects because you believe you’re going to get the side effects of something that is a drug, but actually is an inert substance.
Guy Lawrence: Right.
Dr. Joe Dispenza: So, there’s also a study that shows that more than 40 percent of people that are on their way to their first chemotherapy treatment and told that they’re going to get nauseous at their chemotherapy treatment. They get nauseous on the drive over to their chemotherapy.
Guy Lawrence: Wow.
Dr. Joe Dispenza: In anticipation of the effect.
Stuart Cooke: So, with that in mind, can we think ourselves healthy, if the mind is that powerful?
Dr. Joe Dispenza: Okay, I’m going to answer it on two levels, okay?
Stuart Cooke: Okay.
Dr. Joe Dispenza: You tell me how you can give someone a sugar pill, a saline injection or perform some false surgery or procedure and a certain percentage of those people will accept, believe and surrender to the thought that they’re getting the real substance or treatment, without any analysis. And they begin to program their autonomic nervous system to make the exact pharmacy of chemicals of the substance that they think they’re taking.
So, is it the inert substance that’s doing the healing or the body’s innate ability? So, think about this.
Guy Lawrence: Wow.
Dr. Joe Dispenza: Eight-one percent of people who are in a depression study that are given a placebo, 81 percent will get better from the placebo. So, they’re making their own pharmacy of antidepressants. More than 50 percent of the people that are in studies for pain, that are being condition and they’re getting saline injections and not having any pain, they’re making their own morphine by thought alone.
So, then, it’s not the substance, it’s not the inert substance that’s doing the healing, the pill represents the potential in the quantum field called “getting healthy.” The moment that person thinks about that possibility of getting better and they combine it with an emotion of gratitude or joy or hope, the combination of the clear intention and the elevated emotion is the exact combination that causes the person to move from living in their past to living in their future.
So, we have done extensive studies to prove that you can heal by thought alone and that’s what the book is about and we teach people how to do it. Because once you understand how the placebo works and you understand the science behind it, why would you need the pill if you could teach the person do the exact same thing?
But instead of putting their faith in something outside of them, to put it inside of them, select a unknown element in the quantum field, revisit that unknown until they make it known and begin to change their biology by thought alone. And we’ve proven with brain scans and everything else that it’s absolutely possible.
So, that’s point number one.
Point number two; think about this. It’s a scientific fact that the hormones of stress push the genetic buttons that create disease. That’s facts. Seventy percent of the culture lives in stress the majority of their time.
So, now, it’s a fact then that you can begin to think about your problems, you can think about something that happened in your past or you can worry about something in your future and you can turn on the stress response just by thought alone.
Stuart Cooke: Yeah.
Dr. Joe Dispenza: So, if you turn on the stress response just by thought alone and the hormones of stress can make you sick, then your thoughts can make you sick. So, if it’s possible that your thought can make you sick, is it possible that your thoughts can make you well?
Guy Lawrence: Yeah.
Dr. Joe Dispenza: That’s the same exact thing.
Stuart Cooke: Absolutely. And I watched one of your TEDx talks and I think the term was meta-cognition, where you were then thinking about the situation that you were in and how you were responding and that was having a dramatic effect on the way that your body perceived the situation, as well.
Dr. Joe Dispenza: Sure. I mean, think about this. The concept of metacognition means that you can think about what you are thinking about. You can observe how you’re acting. You can pay attention to how you’re feeling. And because of the size of the frontal lobe, 40 percent of our brain, that’s the crowing achievement of the human being. That’s the observer. That’s the creative center.
The fact that you can observe that means that you’re no longer the self. It means your conscience is observing the self. And because that ability allows us to modify who we are, so that we can do a better job the next time. Which means if you’re not modifying your behavior to do a better job the next time, then you’re clearly not evolving and you’re acting more animal and less divine. Yeah?
Guy Lawrence: Yeah. Yeah.
Stuart Cooke: Yeah.
Guy Lawrence: So, how can we; with so many distractions going on in the world, right, you know, everywhere you go you’ve got distractions bombarded at you; so, how can you practice and truly remain present in the moment with so many interruptions happening? You know, I think, like there’s so many people, and I catch myself drifting all the time, half the time I say, “Whoa. Come back. Be present. Be here now.” You know, it’s very difficult.
Dr. Joe Dispenza: So, I’m so glad that you’re coming to the workshop, Guy, because you will not leave that workshop without knowing how to be present. It turns out that paying attention is being present and it’s a skill, just like golf or tennis. The more you practice it, the better you are at it.
Now, your brain’s job is to create coherence between what’s going on in your outer world and what’s going on in your inner world. That’s the brain’s job.
So, you’ve got technology, you’ve got school, you’ve got demands, you’ve got all these things. You’ve got clients. All these things are happening and your brain is trying to create balance between everything that’s going on and control it.
Well, that’s fine if you’re living your life and you’ve got a lot of activities, but if you keep doing that over a period of time, you will shorten your attention span, because that’s what a habit is.
Guy Lawrence: Yeah.
Dr. Joe Dispenza: You keep practicing something over and over again, your attention span will get shorter and shorter, because that’s what you’re doing.
In order for you to truly make an impression in changing your biology by thought alone, the first step is becoming present. And we teach our students, without a doubt, how to find what we call the “sweet spot” of the generous present moment. And if you keep practicing it, sooner or later you will know when you’re there and when you’re not. And if you keep practicing that, it should become a skill just like golf or tennis.
Guy Lawrence: Got it.
Dr. Joe Dispenza: Or it should come as natural as it is to lose your attention span.
Guy Lawrence: Okay.
Stuart Cooke: Are these practices applicable to children, because children now are being born into a world with a billion distractions.
Dr. Joe Dispenza: Yeah. I mean, I just did an interview today talking about children and their brains are so neuroplastic. I have a problem with technology and children, because it turns out that when children play a video game, or they blow up somebody in the video game or they conquer a whole nation or they break through the next level. The moment they do that, their brain releases enormous amounts of dopamine and dopamine is the pleasure chemical.
So, when you release all this dopamine into the brain, the release of that much dopamine begins to desensitize the receptor sites in the brain. Which means, the next time they play they have to play a little longer or play a little harder, because it takes more dopamine the next time you turn on the receptor sites.
So, over time we start recalibrating the pleasure centers to a higher level and in the absence of that stimulation children can’t find pleasure in anything. It’s called anhedonia.
So, you say to the kid, “Hey, why don’t you go take the dog for a walk,” or, “We’re going to see your grandmother.” or “Hey, let’s go watch the sunset.” and they say, “Boring.” You know, because why? Because they had just over-stimulated their brain to such a degree that in the absence of that stimulation they can’t get their brain to turn on.
Now, when you’re talking about learning, now in a school setting, learning should be a reward in and of itself. But if the child’s brain has been over-stimulated, and they can’t get their brain to work when they’re in class, they will act out or get in trouble, because that’s the only way they’ll get their brain to turn on, because the rush of adrenaline begins to wake their brain up.
Well, in the end, if you keep turning on those adrenal mechanisms, the blood flow goes to the hindbrain instead of the forebrain and you wind up with attention problems and learning problems.
And so, I’m not a big fan of technology when it comes to video gaming, because if you look at a kid and you see them video gaming, they’ll have this kind of withdrawn look on their face because their brain is way out of chemical balance.
And so, when we fast-forward 20 years later and the child now has to face some rough emotional conditions in their life and they don’t know how to work with their own emotional state, they’re going to look for something outside of them to change how they feel inside of them. And that’s when addictions start to become trouble.
Guy Lawrence: Yeah. Wow.
Stuart Cooke: That’s fascinating. Wow. Atari have a lot to answer for in my childhood, that’s all I can say.
So, I know we’re pretty tight on time, I just wondered if you could just give us a little insight into your workshops that Guy’s fortunate enough to be attending.
Dr. Joe Dispenza: Sure. I mean, I only go where I’m invited and the reason that I’m doing workshops pretty much right now around the world is because I think it’s a time in history where it’s not enough to know. I think it’s a time in history to know how. And after the movie “What the Bleep” the most common question I was asked over and over again is: “Great information, but how do you do it?”
So, we teach these workshops around the world where people retreat from their lives for a couple of days. They remove the constant stimulation in their external environment that reminds them of who they think they are. They separate themselves from the people they know, the places they know, the things they do at the exact same time, long enough for them to learn vital information about possibility.
So, we combine principles of quantum physics, neuroscience, psychoneuroimmunology, epigenetics, to show people how they can take their power back and begin to produce greater effects in their own lives and their brain and in their life.
So, we teach quite a bit of techniques for them to really begin to make those changes. In the workshop I’m doing in Melbourne in June, those people will learn quite a bit and they’ll have plenty of opportunity to practice all the things that we teach.
Nothing in my workshops are left to conjecture or dogma or superstition. There’s all scientific basis behind it
Stuart Cooke: Right.
Dr. Joe Dispenza: Because once people understand what they’re doing and why they’re doing it, the “how” becomes easier and they can assign more meaning behind it.
After the event in Melbourne, for those people we’re doing an advanced workshop on the …
Guy Lawrence: The Sunshine Soast.
Dr. Joe Dispenza: The Sunshine Coast and I’m bringing my team of scientists. We’re going to measure brain wave function. We’re going measure heart rate variability. We’re going to be measuring the energy of the room and the energy around people’s bodies and we’re going to show how powerful they are, because we want people to see that if you walk in one way, you can walk out another way.
Guy Lawrence: That’s fantastic. I’m so excited. I’m really looking forward to it and I think it’s June the 19th, the one in Melbourne I’m going to. So, if you’re listening to this before, then definitely come and check it out.
Look, a couple of other questions that occurred to me before we wrap it up. One is the discussion with, when it comes to athletes, because we actually deal; our podcasts gets listened by a lot of people that do CrossFit and elite end performance. And there’s always just slight variables that seem to cut between first, second, third, fourth, fifth; like, these guys are so phenomenal.
From your experience and what you know, the power of thought and attention applied there, like how much of that would that play in outcome of the; between winning and coming in second, do you think?
Dr. Joe Dispenza: It has everything to do with the outcome. It does. We can; I’ve worked with so many professional athletes and I can show you that you can take a person who’s never played the piano before and you can teach them one-handed finger exercises, scales and chords. They can practice for two hours a day for five days and at the end of five days you can scan their brain and they’ll have new circuits that grow on their opposite side of the brain.
It makes sense. You learn something new. You make new connections. You get some instruction. You get your body involved. Experience enriches the brain. You pay attention to what you do. You have to pay attention, repeat it. You’re going to grow new circuits on the opposite side of the brain.
Well, you can take another person, have them close their eyes and mentally rehearse playing those scales and chords for two hours a day for five days. At the end of the five days, their brain is going to look like they’ve been playing the piano for five days and they never lifted a finger.
Now, what that means is, their brain is beginning to change and they’re beginning to install the hardware in their brain to look like their experience has already happened. In other words, you’re changing your brain to do the activity better.
You take that person that’s never played the piano, you put them in front of the piano and they can play the piano, because now the hardware program is turning into a software program.
Why is that important for athletes? Because the more circuits you have in place, the more you can get your behaviors to match your intention. Point number one.
Point number two: You can take a group of people and you can have them pull a spring for an hour a day for four weeks. At the end of four weeks, 30 percent increase in muscle strength. You know the physiology behind that?
Guy Lawrence: Yeah.
Dr. Joe Dispenza: Muscles will break down and they grow back bigger. Proteins change.
You can take another group of people and have them close their eyes and mentally rehearse pulling that spring and saying “harder, stronger,” never lifting a finger. At the end of four weeks they have 22 percent increase in muscle strength just by thought alone.
Stuart Cooke: Oh, wow.
Dr. Joe Dispenza: So, the body begins to respond to the mind by mental rehearsal.
So, we work with; I don’t care if they’re Tour de France cyclists or professional golfers, the mental game in rehearsing the activity; rehearsal begins to align the brain and body into the future.
And any great athlete will tell you, when they are getting ready for an activity, they’re reviewing what they’re doing enough times and when they get in there, they’re no longer thinking about what they’re doing, they’re going to let their body take over, because their brain and body have been primed into the activity.
Guy Lawrence: There you go. That’s fantastic. And would you sit there and mediate on that and just visualize it over and over, I’m thinking? Or would that be something you just run over your head as you’re …
Dr. Joe Dispenza: Oh, no, I mean, there’s a CrossFit activity and you’re doing pull ups or you’re doing clings or whatever it is. The more the person can rehearse lifting that weight and begin to feel how much it’s going to weigh and what’s going to happen if their body wobbles and how they have to straighten it out and how they have to set themselves and you can take them through every single step. Pause. Breathe. Hold. Now exert. Come on keep exerting. And you get the person involved in it mentally; they will get their behaviors to match their intentions when they actually do the activity, because they’re loading the brain and body for the event.
Guy Lawrence: Yeah. Fantastic. That’s just fantastic.
And just to wrap it up, we actually ask a question to all our guests that come on every week and the one question is, what’s the best piece of advice you’ve ever been given?
Dr. Joe Dispenza: The best piece of advice?
Guy Lawrence: Yeah.
Dr. Joe Dispenza: Without a doubt, we’re a work in progress; make time for yourself. If you don’t make time for yourself, no one else will.
Guy Lawrence: Yeah.
Dr. Joe Dispenza: XXunintelligibleXX [:34:20.1] with us all.
Stuart Cooke: That makes sense.
Guy Lawrence: Absolutely. And if anyone listening to this that wants to get obviously more of Dr. Joe Dispenza, where would be the best place to send them, Joe?
Dr. Joe Dispenza: Ah, just my website: DrJoeDispenza.com. I mean we have all our events and all the resources and everything we’re doing pretty much around the world.
Guy Lawrence: Fantastic and we’ll put links to all the show once we get this transcribed so people can read it as well and we’ll push this out and hopefully see a few more people come down in Melbourne as well.
Fantastic. Really appreciate your time, Joe. That was awesome.
Dr. Joe Dispenza: Yeah. A pleasure meeting you guys.
Stuart Cooke: Thanks, Joe.
Guy Lawrence: Thank you. Bye, bye.
Dr. Joe Dispenza: All right. Keep up the good work.
Watch the full interview above or listen to the full episode on your iPhone HERE.
In this weeks episode:-
Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube & counting!
From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to help overcome her battle with MS (multiple sclerosis) [03:12]
What is mitochondria & why it’s so important [06:10]
What she was eating before MS & how much her diet has changed [07:30]
Why Dr Terry Wahls decided to seek alternative means to conventional medicine [09:10]
Her thoughts on being a vegetarian [16:20]
Why inactivity is deadly [19:15]
This is a must: Dr Wahls’ single piece of advice for optimum health/wellness [28:30]
and much more…
Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.
By 2003 it had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a wheelchair because of weakness in her back muscles. In her own words she says it was clear: eventually she would become bedridden by her disease.
To cut a very long story short, she ended up redesigning her diet for her condition so that she was getting those important nutrients not from supplements but from the foods she ate & created a new food plan.
The results stunned her physician, her family, and herself: within a year, she was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.
If you would like to learn more about Dr Terry Wahls, click here.
Over 1.3 million views on youtube & counting! You can watch the Ted Talks Minding my Mitochondria here.
Guy Lawrence: Brought to you by 180nutrition.com.au. Welcome to the Health Sessions podcast. In each episode, we cut to the chase as we hang out with real people with real results.
Hey, this is Guy Lawrence with 180- Nutrition and welcome to another episode of the Health Sessions. Our special guest today is Dr. Terry Wahls. If you haven’t heard of her, she’s a clinical professor of medicine. In addition to being a doctor, she was actually diagnosed with multiple sclerosis in 2000.
By 2003, the transition into secondary progressive multiple sclerosis, get my words out, she underwent chemotherapy in an attempt to slow the disease and began using a wheelchair because, simply, the weakness, and her back muscles had just disintegrated.
And, in her own words, she says it was clear eventually she would become bedridden by her disease. To cut a very long story short, she ended up redesigning her diet for her condition so that she was getting, simply, important nutrients not from supplements but from the very foods she ate and created a new food plan around this.
Over a period of time, the results stunned her physician, her family, and herself, she said. Within a year, she was able to walk through the hospital without a cane and even completed an 18-mile bicycle tour.
And, I just think that the story is fantastic, you know, and whether you have MS or not or chronic disease or you’re, you know, in the best shape of your life, I think the overall message within this conversation is fantastic and it’ll definitely make you think twice about what you have for breakfast tomorrow morning.
As always, you know, if you’ve got any questions just drop us a line to HYPERLINK “mailto:email@example.com” firstname.lastname@example.org and, yeah, any shares or reviews are greatly appreciated. Until the next time, enjoy the show. Thank you.
Awesome. Awesome. Well, I’ll start with the introduction. This is Guy Lawrence and, of course, we’re joined by Stuart Cooke and our lovely guest today is Dr. Terry Wahls. Thank you so much for joining us.
Dr. Terry Wahls: Yes.
Guy Lawrence: I have to say, I was just checking your YouTube TED talks video just now and I didn’t realize, but you have reached over 1.25 million people now with that…
Dr. Terry Wahls: Yes.
Guy Lawrence: …that talk, that’s a lot of people you’ve touched. Did you expect it to go as viral as it has when you did that?
Dr. Terry Wahls: Well, I wasn’t expecting a million. I was hoping, you know, I’d get a 100,000 or so, yet, when I last looked it was about 1.3 million. So, I’m very pleased.
Guy Lawrence: Yeah. That’s amazing. Normally, it’s a double rainbow or something like that that tends to go viral and finally it’s something with a stronger message, so that’s awesome. So, what we’d thought we’d do just to start, Dr. Wahls, was…
Dr. Terry Wahls: Yes?
Guy Lawrence: …you know, we want to expose you to an audience over here in Australia, so could you basically share with us your story? Because we think it’s just incredible.
Dr. Terry Wahls: So, I’m a clinical professor of medicine here at the University of Iowa. In 2000, I was diagnosed with relapsing-remitting multiple sclerosis. That was on the basis of a problem with foot drop and stumbling and abnormal MRI with lesions in my spinal cord, a history of optic neuritis ten years earlier, and oligo bands in the spinal fluid.
I went to the Cleveland Clinic, an international MS center, for a second opinion. They agreed that I had multiple sclerosis. At that time it was called relapsing-remitting, which meant that you have intermittent episodes that are acutely worse.
They advised me to take disease-modifying drugs and so I took a daily injection of Copaxone. Over the next three years, I had just one episode of worsening or one relapse, so I’d be considered a success, but the problem was I was gradually deteriorating and it was becoming difficult to have, to sit up in my office chair, my desk chair, because of back fatigue.
My physicians suggested that I get a XX?XX [0:04:39] inclined wheelchair because of the worsening back fatigue and that I take medication known as Novantrone and they told me that my disease had transitioned to secondary progressive MS.
And so I did that and, at that time, that’s when I realized that I wanted to do my own reading, my own research, to try to figure out what else I could do, and so I began searching pubmed.gov, reading the latest research, and I retaught myself a bunch of brain biology, immunology, and gradually began to add some vitamins and supplements to help my mitochondria, because I decided that mitochondria were key into my progressive brain disorders happen.
And the vitamins and supplements maybe slowed down the steepness of my decline, but they didn’t stop my decline. By the summer of 2007, I could walk short distances, two canes. I could not sit up in a standard chair. I had to be in a recliner or in bed, and that’s when I discovered the Institute for Functional Medicine, which is an organization which is committed to using the latest basic science to treat chronic diseases.
I can hear you. Can you hear me?
Guy Lawrence: Yes, I can. Well, it’s okay. Let’s proceed with the audio like this. I think this will be fine.
Stuart Cooke: Yeah. Absolutely.
Guy Lawrence: So, I was interested, Dr. Wahls, in, I guess, mitochondria. So, for our audience, I wondered if you could just explain that, please. What is mitochondria?
Dr. Terry Wahls: Yes. So, mitochondria are, about 1.5 billion years ago, large bacteria swallowed up little bacteria that were capable of creating energy using oxygen, and that increased the efficiency of those bigger bacteria so that they were able to become multicellular which then eventually became animals and then became mammal and then became primate and then us, of course.
All of our cells rely on these little mitochondria to generate energy more efficiently to run the chemistry of those cells. So our brains are critically dependent on mitochondria. All of our other organs, you know, our muscles, hearts, glands are also dependent on the mitochondria.
Guy Lawrence: Right. Got it. So, essentially, like a battery for our cells.
Dr. Terry Wahls: A battery for the cells.
Guy Lawrence: Yep. All right. The next question I have here would be what you’re eating prior to being diagnosed with MS to what you’re eating now, and how much has that varied?
Dr. Terry Wahls: For years, maybe a decade, I’d been a vegetarian. I was eating lots of vegetables, some rice, and legumes. Then I began eating some fish, still a lot of vegetables, a lot of grain and legumes. I did not have a lot of junk food, just not a lot of processed foods. I was eating most of my meals at home.
When I was diagnosed with MS, I continued to be mostly vegetarian, although I did eat some fish. Then in 2002, I began a paleo diet after reading Loren Cordain’s book and began eating meat. I was eating, you know, vegetables, fruit, meat, but I continued my decline.
2003, I hit the wheelchair, you know, and continued to decline. In 2007, I had a long list of nutrients that were critical for my brain and reorganized my dietary choices to maximize the nutrients for my brain.
And when I created that structure, that’s when there was a dramatic improvement in my function and health.
Guy Lawrence: Yeah. Right. The other thing that fascinated me as well was the fact that many people don’t look to seek alternative means to improve their condition, like, and just accept, I guess, “This is how it is. This is all we can do for you.”
So, my question would be what made you decide to really seek alternative matters to overcoming MS? Especially through the food you ate?
Dr. Terry Wahls: So, the first seven years I took straight conventional medicine, latest drugs from the top researchers in the country, but when I got into my wheelchair in 2004, that’s when I decided that it was clear that I was likely going to become bedridden by my disease, and at that time I began reading the science myself, slowly piecing together the fact that maybe some vitamins and supplements might be helpful, that maybe mitochondria were very important to the disease and no one was yet talking about that in the MS research community.
And then when I discovered functional medicine, that just deepened my understanding of what the latest science was saying about autoimmune types of diseases and XXthat I was launched and on my wayXX [0:10:18]
Guy Lawrence: How many vegetables do you eat a day now? Do you eat to get the quantities in, because you mention a lot of…
Dr. Terry Wahls: So I would say nine to twelve cups of vegetables a day.
Guy Lawrence: Yeah. That’s a lot, and do you juice any of that?
Dr. Terry Wahls: Wow, that’s a lot, but these are XXaudio breaks upXX [0:10:38] So, I will have smoothies where I put my vegetables and some fruit in this high-powered blender I call a Vitamix. It blends everything, all the fiber is still in the juice, and so I’ll drink that smoothie, you know, 18 to 24 ounces of all of that.
I’ll have huge salads, maybe six cups of salad greens every day, and a lot of non-starchy vegetables with that.
Guy Lawrence: Are there any other dietary considerations to take in, you know, I’m just thinking for anybody listening to this with MS. I mean, because obviously, we’ve got chocolate, coffee, alcohol, all these little crazy things like that.
Dr. Terry Wahls: So I’m going to step back a bit. The structure that I teach is three cups of green leaves, three cups of sulphur-rich vegetables that I get out of the cabbage family, onions, XX?XX [0:11:39] mushrooms, three cups of bright colors, and the easiest way to determine that is the vegetable or plant colored all the way through? Eat protein, high-quality protein, preferably animal protein as much as desired, have some seaweed on a regular basis.
If you’re going to have coffee or tea, a couple of cups are fine. You can have herbal teas as desired. A glass of wine every day would be fine. I would specifically avoid gluten grains, dairy, and eggs.
That also means avoiding beer.
Guy Lawrence: Yeah, right, and why seaweed?
Dr. Terry Wahls: Seaweed for the iodine, selenium, and other trace minerals.
Guy Lawrence: Okay. Okay. And the next question I have for you was the diet you prescribe, would that, sort of, help anyone, even if they didn’t have MS but had other chronic diseases? I mean…
Dr. Terry Wahls: You know, in the hundreds of people I’ve seen in my clinics and the hundreds of followers that I have, I see people being helped with traumatic brain injury, psychological problems like depression, anxiety, bipolar, schizophrenia, and then we see diabetes, heart disease, obesity being helped, rheumatoid arthritis, lupus, fibromyalgia, irritable bowel, inflammatory bowel disease, psoriasis, eczema, allergies, asthma.
So, I’d say, in general, if you have a chronic disease, feeding your mitochondria and feeding your cells will have the effect of reducing your symptoms, improving your function and your quality of life.
Guy Lawrence: Okay, and for anyone that is actually just, you know, is healthy and is happy with their health as well, I’m sure, eating like this would benefit them as well. I’m assuming.
Dr. Terry Wahls: Yes. I’ve had a couple of athletes contact me and tell me that their athletic performance has improved markedly.
Guy Lawrence: Yeah, okay. That’s interesting. Yeah. IN your view then, as well, a question I was really was keen to ask, how much of the diet is contributing to chronic disease in the first place do you think? And even with your own condition, from MS, do you think that food is a big player in that?
Dr. Terry Wahls: I think food is a huge player. The chronic diseases that we have are a reflection of how your unique and my unique DNA interacts with my choices around food, the toxins to which I’ve been exposed, my exercise level, and my social/spiritual life, but the vast majority of all of this will be the food choices that we make.
Guy Lawrence: Yeah, right, and why do you think the fact that most people don’t turn to food initially, like, it just baffles me, personally, you know? I think…
Dr. Terry Wahls: We’re addicted. We are very much addicted to white flour, sugar, high fructose corn syrup, that when you take that food in it stimulates the dopamine receptors, you release more dopamine in your brain, it enhances your pleasure.
We are addicted to those XXsphereXX [0:15:15] spikes. It becomes very difficult for them to select vegetables, berries, meats, other foods that are health promoting, and instead we do what rats do. They will starve themselves eating the sugar and white flour and kill themselves from the micronutrient starvation. We are absolutely doing that as well.
Guy Lawrence: You know, if somebody wanted to change their diet, should they just go cold turkey and start cutting out the things you mentioned, you know, the sugar, the grains, the gluten, or should they…
Dr. Terry Wahls: If you go cold turkey, you’re going to be going through withdrawal, and that’s going to feel very uncomfortable. If you wind down the bad food as you wind up the good food, that’s less uncomfortable, and, in general, I counsel people that this is a family decision. You’re going to be much more successful if you negotiate the pace of these changes with the whole family.
Guy Lawrence: Yeah, fair enough. Then you mentioned, as well, the fact that you were a vegetarian at one point, as well, and I’m always interested in this topic in particular because I know one of the arguments is about the fact that you don’t get your essential fatty acids from animal sources.
I’d love to hear your thoughts on…what your thoughts are about, you know, fat in the diet.
Dr. Terry Wahls: My brain and your brain is 60 to 70 percent fat, and without cholesterol you have a hard time making healthy cell membranes, you have a hard time making hormones. We need cholesterol. We need to manufacture cholesterol. We need a lot of fats in the omega-3 variety, the docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), in order to make the XXmylanXX [0:17:16] structures in the brain.
We need a lot of fat to make all those things happen, and, unfortunately, fat has been so demonized that many, many people are relatively starved for these very essential brain nutrients with negative health consequences.
Guy Lawrence: And what would a vegetarian do then to get those essential fatty acids in?
Dr. Terry Wahls: Well, they’ll have to take in a tremendous amount of ALA, alpha-Linolenic acid. That’s in flax, walnuts, but the body will have to convert that to DHA, which is what your brain needs. That is a complicated step and we can make about five to seven percent of the vegetarian omega-3 into the form that we use in our brain.
And you could also project that those of us with a chronic brain problem probably have enzymes that are even less efficient than those conversions, and so I think it’s very concerning for people with a brain problem or a heart problem. Are they getting enough of these health-promoting omega-3s?
And particularly the animal form? That’s the form that your brain and your heart need.
Guy Lawrence: Yeah, absolutely, and what about things like ghee and coconut oil?
Dr. Terry Wahls: So, that, ghee is a butter that has been clarified so the milk proteins are out of it. It’s a saturated fat. Coconut oil is a saturated fat. And both of those fats, I think, can be quite health-promoting. You certainly want to have organic sources for both of those fats.
Guy Lawrence: Yeah, fair enough, fair enough. The next topic I wanted to cover with you, Dr. Wahls, was exercise. The first question, I guess, does exercise help MS and even people with chronic disease?
Dr. Terry Wahls: Tremendous number of studies that show that strength-training and aerobic-training, either, or, and both, are very helpful for multiple sclerosis, helpful for fibromyalgia, heart disease, depression, basically any chronic health problem.
Our brain expects us to move. In prehistoric times, men would move six to nine miles a day and women two to three. So inactivity is deadly.
Guy Lawrence: Yeah. I think it’s deadly to the mind as well as the body.
Dr. Terry Wahls: Absolutely.
Guy Lawrence: Yeah, yeah, which is so important, you know, especially when you’re suffering with some sort of chronic disease, if it isn’t enough just trying to deal with that as well and then if you’re not moving, I’m sure the mind can, you can manifest all sorts of problems through your thoughts.
Were you exercising before? Before you were diagnosed with MS?
Dr. Terry Wahls: So, before I went to medical school, I was big in tae kwon do. I competed nationally and was very much an athlete. During medical school, I still did tae kwon do. I ran. I did biking, cross-country skiing. When I was diagnosed with MS, I knew that exercise would be critical to maintain function as long as possible, so I worked out every day doing strength and aerobic training.
As I got more and more disabled, I could do less and less. In 2007, I could do about ten minutes of exercise. If I did more than that, I was flat out exhausted for four or five hours, but I exercised every day, and I still exercise every day.
Guy Lawrence: Yeah, and you do resistance-training in amongst that as well?
Dr. Terry Wahls: Yes. So, right now I’m doing pilates, biking, swimming, and I lift free weights.
Guy Lawrence: That’s fantastic. That’s amazing, and did you ever expect to be getting to this point when you, you know, were in a wheelchair?
Dr. Terry Wahls: You know, when I tell the story of how I got my bike down and decided to try for my first bike ride, my family came out, and we had this pow wow, would they helped me bike ride? And they decided that, yes, they would, and my kids, one ran on the right; one ran on the left, and my spouse biked behind me.
And I still get tears in my eyes talking about that because I had fully accepted that I would never have that come back in my life, but instead, you know, I’m biking. I’ve been able to do 18-mile bicycle rides. I’m lifting weights.
You know, I’m still not normal. My gait, in the morning, looks normal, but by the afternoon you can probably tell that it’s not normal. Standing for a lecture, I can do that for an hour. I cannot do that for two hours. I can walk a mile. I can’t walk longer than that. So I still have a ways to go to be normal, but I’m getting my life back, where, if I hadn’t made these interventions, I would be bedridden by now. Absolutely, I would be bedridden.
Guy Lawrence: But not only that, you’ve not only, you know, changed, turned your life around, you know, you’re touching so many people now with your story, which is a credit to what you’re doing, so, I just think that’s awesome. That really is.
Dr. Terry Wahls: I’m very grateful to have my life back.
Guy Lawrence: Yeah, I can imagine. I can imagine. With all this information, what do you think the future holds for medicine itself?
Dr. Terry Wahls: I think if physicians don’t get on board with realizing drugs are not the solution, it’s teaching people that lifestyle is how we create health, that teaching people how to eat a nutrient-dense diet, moving their bodies, meditating, creating spiritual and social harmony in their lives…If physicians won’t get on board, realizing that that is how you treat chronic disease, we will be replaced by another profession that understands that.
And so I’m encouraged that there are more and more young physicians and more medical schools embracing functional medicine, thinking that lifestyle interventions are going to be key, but that is the future. I’m not sure which profession is going to be at the cutting edge of that, however.
Guy Lawrence: yeah, fair enough, and do you think drug companies inhibit this message?
Dr. Terry Wahls: Well, there’s a lot of money to be made with drugs, procedures, quick fixes. That’s what’s funding the research. It’s very difficult to get research that looks at medicine from a systems standpoint.
I mean, you and I, we are incredibly complicated biochemical systems, and, when we’re chronically ill, multiple parts of that system are screwed up, wrong, not working well, so, if you want to restore health, you try to correct as many systems as possible.
That’s a very messy research design. That’s not what’s being funded by our basic science institutes in any of our countries. So the type of research that I’m doing, which is a much more complex systems approach, it’s very hard to get funding for it. It is outside the mainstream paradigm, but that is the future. We have to do systems biology. We have to do systematic repair of these broken thought systems.
Guy Lawrence: If, for people that are listening to this now, obviously outside of the States and they have MS, where would be, what would be the best thing for them to start, the best place to start for them?
Dr. Terry Wahls: Well, I’d tell them to go to my website, terrywahls.com, and I have a lot of information there. I have books. I have lectures. I have stuff that you can download and see virtually, so you can still get it even there in Australia. We have newsletters. I have my current book. We’ll have a new book coming out next spring, The Wahls Protocol.
So I’m working very hard at putting this information out to the public. At the same time, I’m doing these scientific studies testing my intervention, showing that it’s safe and effective, and we’re getting ready to launch the next study.
So I try to do things in parallel, create tools for the public, and create the science for my medical colleagues.
Guy Lawrence: That’s fantastic. Did you have a video? I notice you had a video series on there as well, so I’m guessing people can, you know, get there and start watching these things and take actions right away.
Dr. Terry Wahls: Absolutely, I think it’s very helpful.
Guy Lawrence: Absolutely.
Dr. Terry Wahls: People need to understand the why. Why it makes sense to give up food that you love. Why it makes sense to do the work of exercising in order to stay motivated to sustain these very uncomfortable changes.
Guy Lawrence: Yeah, I think it’s very important, as well, to have some kind of support network behind you when doing this, as well. You know, get support of the family and then make the decision to actually say, “I’m going to do this and not deviate and, sort of, try not to get distracted with many other things.”
Because there’s so much information out there, as well, and it can pull you in all sorts of directions without actually, I guess, it confuses the matter, you know? We tend to have a habit of doing that, human beings, for some reason.
Have you got anything in the pipeline for the future?
Dr. Terry Wahls: Well, we have the book, The Wahls Protocol. I’m working on that. That will be released March 3rd, so that’s coming up really fairly soon. I will be going to the Ancestral Health Symposium in August, presenting some of our research there. We’ll actually talk about two of our studies there. That will be a lot of fun.
Guy Lawrence: Fantastic.
Dr. Terry Wahls: And we are writing up and submitting our research findings, so, again, making good progress there.
Guy Lawrence: Fantastic, and I’ve got one last question for you, Dr. Wahls, and it’s a question we ask everyone that comes on our podcast, and that would be, if you could offer a single piece of advice for optimum health and wellness, what would that be?
Dr. Terry Wahls: Eat a lot more vegetables. Ditch the junk food.
Guy Lawrence: Eat a lot more vegetables. Ditch the junk food. Absolutely. Absolutely. I actually had a nice big salad for breakfast this morning with a little bit of grass-fed steak on it, so I’m quite proud of myself.
Dr. Terry Wahls: Perfect.
Guy Lawrence: Yeah. For sure.
Dr. Terry Wahls: That’s my perfect breakfast as well.
Guy Lawrence: Yeah. I’ve been doing that a lot recently and I definitely feel good about it. Just to mention your website as well, so the URL is?
Dr. Terry Wahls: Terry. T. E. R. R. Y. Wahls. W. A. H. L. S. dot com. When people go there, do sign up for the newsletter, which goes out every, once or twice a month. We have a lot of videos and there’s a lot of educational material right there.
Guy Lawrence: Guy Lawrence: Fantastic. I’ll put the appropriate links on our website, too, and when we send that out.
Dr. Terry Wahls: Thank you much.
Guy Lawrence: Thank you for your time. Apologies for the technical errors. I have no idea what happened there. it, yeah, that’s the first time that it’s done that for us, so we’ll look into it.
Dr. Terry Wahls: All right. Thank you much.
Guy Lawrence: You’re welcome. Thank you.
Dr. Terry Wahls: Bye, bye.
Guy Lawrence: Bye, bye.
Thanks for listening to our show The Health Sessions. If you would like more information on anything health from our blog, free eBook, or podcasts, simply visit 180nutrition.com.au. Also, if you have any questions or topics you’d like us to see cover in future episodes, we would really love to hear from you. Simply drop us an email to email@example.com. And if you’re listening to us on iTunes and enjoyed the show, we’d really appreciate a review in the review section. Until the next time, wherever you are in the world, have a fantastic week.