whey isolate protein Archives | 180 Nutrition

Tag Archives: whey isolate protein

6 weeks to greater health? The detox verdict is…..

The detox verdict

By Guy Lawrence

One Sunday in Feb, 7pm at the Spanish Fly tapas bar in Randwick.

Waitress: “Would you like greens with that sir?”
Me: ” I’ve been eating greens for the last six weeks. Only the steak thanks- Just make sure its juicy, bloody and rare!”

It had been 6 weeks since I sank my teeth into red meat. Thankfully the time had come. More

Dinner is served sir: My typical daily food diary.

Dinner Is ServedI would like to have someone follow me around every where I go, click my fingers and the exact meal or snack I want for this detox is there. Hey presto!!

But sadly this is not the case for myself and for most others I’m assuming. But if this were to be true, would you then change your habits?? Even if was for only 6 weeks. I really believe if this was the case, and it came free with the detox programme, or any health regime for that matter, most people would jump at it. So could it be the organising and the learning process that we have to go through? Is it more daunting than the change of foods themselves??


Clean up your act! – Why you should consider a detox

Need a detoxBy Tania Flack.

While there is no question that a detox is one of the most beneficial things you can do to rapidly improve the state of your health, there is lots of confusion as to what is the best way to detoxify your system.

Detoxification is a complex process that should be professionally supervised to ensure you get the best results.

Many people think that a detox is a miserable process that involves extreme changes in diet and living off raw vegetables for weeks on end. This is not true! In fact, lack of food during a detox, particularly protein, can slow the detoxification process and can add to your toxic load. Some people don’t realize that your body needs certain nutrients to safely and effectively detoxify. If we liberate stored toxins back into our system without ensuring that the final step in elimination is complete we run the risk of making matters worse.  Find out the safest and most effective way to detox….. More