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Why You Should NEVER Choose Margarine instead of Butter

Is butter healthy

By Angela Greely

Angela: Stu, Guy and I were brainstorming the next topic of our blog post and we got onto the topic of butter vs. margarine. There was an article in the Couriermail recently confirming that butter sales have increased and margarine sales have dropped. The reason being that people are looking for the more natural option. Yay!

There are a lot of things written on why you shouldn’t eat margarine, like “it’s one molecule away from plastic” which is a meaningless comparison and an urban myth. I want to share the simple facts why butter is better.

So before we start, two things butter and margarine have in common: they are very close in calories and butter is slightly higher in saturated fat.

So here it is… Why butter is BEST: More