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Tag Archives: WOD bar

Spring into Fitness Competition

180 nutrition spring competition

Angela: To celebrate the start of spring we’re running a awesome competition with goodies from all of 180 Nutrition Ambassadors Chad Mackay’s sponsors. The prize pack is ridiculous and has something for everyone:

  • 180 Nutrition: 1.5kg bag of 180 Superfood + a box of WOD Bars
  • Athletics8: A pair of skins (male or female A8)
  • PurePharma: A bottle of O3 fish oil (top quality stuff)
  • The Brave: A lightweight, breathable and durable T-shirt (style subject to stock)

Learn more about the prizes below:

spring competition 180 nutrition180 Natural Protein Superfood is a fuss-free way to have a quick snack without sugar or processed ingredients. It’s loaded with fibre, protein and good fats and helps you eliminate bad food, trim down or recover after exercise if that’s your thing.

Find out more about the goodness here.

 

spring competition athletics8Athletics8 is an innovative range of medical grade sports compression wearThe Athletics8 range will meet your needs no matter what sport you play or activity you do. All garments are suitable to wear both during and post exercise. You can even swim in your garment!

Find out more about Athletics8 here.

 

spring competition purepharmaPurepharma O3 Ultra pure fish oil, great for heart, brain, eyes, and so much more. Each PurePharma fish oil batch is tested by the most reputable and stringent third party testing lab, IFOS, to ensure the highest purity, safety, cleanliness, concentration and stability.

Find out more about PurePharma here.

 

spring competition thebrave

TheBrave is not a tee shirt, or a pair of shorts with a logo printed on it. TheBrave is a belief – a lifestyle! Courage, determination and passion sum up a Brave believer. They make amazing lightweight, supremely breathable apparel and have an awesome T-shirt up for grabs.

Find out more about TheBrave here.

So how do you enter this awesome competition?

It’s a two step process:

  1. Like or share this on Facebook here 
  2. Then click the big orange button below, enter your details and you to go into the draw to win. Good luck :)

Click here to enter

The competition closes at 12pm Sydney time on September the 22nd 2014 and the winner will be notified by email. (Open to Australian residents only).

Note: We seriously hate spam mail, and have the upmost respect for your email. If you feel that we ever cross the line with this we will happily send you all of our home addresses so you can send the mob around to take care of it, or simply unsubscribe. Cheers… 180 Nutrition

 

180 Superfood & WOD Bars

natural protein bars

REDUCE THE AMOUNT OF CHEMICALS YOU EAT TODAY

Let’s face it – the majority of snack/sports bars available today suffer from the same problems as their powdered counterparts – low grade ingredients, artificial additives, preservatives and a list of chemicals that you need a PhD to understand – Guy

What are the benefits of our natural protein bars:

  • Quickly and effectively refuel ‘on-the-fly‘ after a workout
  • Avoid bad food choices when the mid-afternoon craving hits
  • Enjoy 100% natural and gluten free ingredients
  • Boost your energy with real food
  • Enjoy a snack that isn’t packed with chemicals

180 nutrition protein bars

Our natural protein bars use the same amazing ingredients below and come in two sizes - 60g WOD Bars (best for exercise) and 45g Superfood Bars (best for snacks):

  • Cocoa

    Grass Fed Whey Protein Isolate

    The body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Protein helps prevent muscle tissue break down after exercise and aids growth and repair. Learn more about our whey protein isolate here.

  • Flaxseed

    Flaxseed

    180 contains a perfectly balanced quantity of Flaxseed in it’s formula. Flaxseeds are a great source of fibre, lignans, protein, omega 3, vitamins, and minerals. The importance of these nutrients to exercise & body building is paramount.

  • Almonds

    Almond Meal

    The delicately flavoured and versatile almond is a great source of good fats, high in protein, antioxidants, magnesium, potassium, vitamin E and B. Helps sugar metabolism, energy production, nervous system function, skin health.

  • Sunflower Kernels

    Sunflower Kernels

    Are rich in Omega 6 fatty acids. Health benefits include anti-inflammatory properties and aid cardiovascular health from its vitamin E content. Also contains magnesium and selenium, a trace mineral that is of fundamental importance to human health.

  • Shredded Coconut

    Coconut Flour

    Made from certified organic coconut flesh. It is very high in natural fibre, and has a delicious sweet taste. High in protein, gluten free and zero cholesterol. Making it the perfect ingredient for flavouring.

  • Cocoa beans

    Cocoa (Chocolate flavour only)

    Not only does Cocoa taste rich and delicious, evidence points to the use of raw cocoa in a medicinal capacity for over two thousand years, including treatment of fatigue, fever, heart pain, shortness of breath, kidney & bowel complaints.

  • Chia Seeds

    Were originally farmed by the Aztecs over 3500 years ago. They have been ‘rediscovered’ and modern medicine has acknowledged Chia seeds as an excellent source of protein and that is jam-packed with amino-acids, Omega-3 fatty acids and anti-oxidants.

  • Pepita

    Pepita (Pumpkin seeds)

    Pepitas are an excellent source of minerals, magnesium, iron, manganese, copper, protein, monounsaturated fat, and zinc. They are a celebrated food of the Native American Indians who treasured them both for their dietary and medicinal properties.

  • Sesame Seeds

    Sesame Seeds

    Sesame Seeds are packed full of nutrients, antioxidants, vitamin B1 & vitamin E. They contain high levels of phytochemical antioxidants that help protect the body from free radicals, which have been implicated in development of cancer.

  • Psyllium Husk

    Psyllium Husks

    Rich in fibre, Psyllium Seeds and their husks have long been enlisted for great digestive function, which aids regular bowel movement.

  • inactive brewers yeast

    Inactive Brewers Yeast

    Not to be confused with Bakers Yeast, Inactive Brewers Yeast is extremely rich in B-complex vitamins which support your body’s metabolism and energy production. The Amino Acids in inactive brewer’s yeast are essential to support the building and repair of tissues, bones, muscles and cartilage.

  • stevia

    Stevia

    This natural herb from South America is used as a sweetener, with the added benefit that it has zero calories, negligible effect on blood sugar and none of the nasty side effects of the artificial sweeteners used in some of the leading nutritional supplements.

  • Almonds

    Almond Paste

    Long been declared as a ‘Super Food’, almonds are an incredible source vitamin B6, riboflavin, dietary fibre, and minerals such as magnesium, phosphorus, calcium and zinc.

  • Sesame Seeds

    Tahini Paste

    Made from ground sesame seeds and contains virtually zero measurable trans-fat or cholesterol, tahini is a great high source of vitamin A, magnesium, folate and calcium, and is especially abundant in phosphorus and potassium.

  • Organic Rice Malt

    Organic Rice Malt

    A natural binding ingredient where the low GI carbohydrate from the brown rice releases energy over a longer period of time. Contains no fat or cholesterol of any type and is 100% fructose free.

natural protein bar options

Our bars come in options for everyone:

  • Starter packs (2 x 45g bars, one of each flavour)
  • Box of 12 x 45g Superfood Bars
  • Box of 10 x 60g WOD Bars

A few words from a Naturopath

tania flack naturopath“Helping patients balance their protein to carbohydrate intake makes a big difference in their health as does the extra boost in nutrients, essentials fatty acids and natural fibre that 180 Nutrition provides. I would recommend 180 Nutrition to anyone who is interested in maintaining a balanced diet and achieving optimal health.”
Tania Flack – Naturopath, Sydney

 

Nutritional Information – WOD Bars

Servings size: 60g
Servings per pack: 10
Average qty per serve Average qty per 100gm
Energy kj 1008 1681
Dietary Fibre gm 4.2 7.0
Protein gm 14.5 24.2
Fat, Total gm 9.4 15.8
Saturated gm 1.5 2.5
Carbohydrate gm 25.2 42
Sugars gm 12.2 20.4
Sodium mg 26.8 44.8

 

Nutritional Information – Superfood Bars

Servings size: 45g
Servings per pack: 12
Average qty per serve Average qty per 100gm
Energy kj 756 1261
Dietary Fibre gm 3.2 5.3
Protein gm 10.9 18.2
Fat, Total gm 7.1 11.9
Saturated gm 1.1 1.9
Carbohydrate gm 18.9 31.5
Sugars gm 9.2 15.3
Sodium mg 20.1 33.6

 

money back guaranteeLove them or send them back, no questions asked.

We believe so strongly in our products that we offer a 100% Money Back Guarantee. If you are not 100% satisfied for any reason with your purchase of 180 Natural Protein Superfood, contact us and we will arrange for a 100% refund.

 

Protein Bars for Nutrition

180 nutrition wod barsBy 180 Nutrition

Protein bars can serve many useful purposes, such as starting the day with a healthy source of protein, carbohydrates and fat, fighting junk food cravings during the day and refuelling after a hard workout.

A wide variety of protein bars are available, and when shopping for a protein bar, one must consider not only price but also quality and nutrition content. For those who put quality and nutrition first, 180 Nutrition has developed a line of products that fit into virtually any healthy diet, including whole foods, plant-based, diabetic and gluten-free diets.

180 Nutrition protein bars include the Superfood Bar and the WOD (CrossFit Workout of the Day) Bar. The main differences between the Superfood Bar and the WOD Bar are the size of the bars and the ratio of carbs to protein. While both protein bars contain a mix of nuts, nut butters, seeds, shredded coconut and stevia for sweetness, the 45-gram Superfood Bar contains 20 grams of carbohydrate and 11 of protein for a roughly 2:1 carb-protein ratio, and the 60-gram WOD Bar contains 25 grams of carbs and 15 of protein for a 5:3 ratio. In a nutshell, the WOD Bar is bigger and delivers a higher proportion of protein, although both are high in protein compared to the total number of calories.

180 Nutrition customers find a great deal to like about the Superfood and WOD Bars. The RX Review, an international website for CrossFit and related health and fitness news, has mostly positive things to say about 180 Nutrition products and about the WOD Bar in particular. Since many CrossFitters adhere to the Paleo diet, the WOD Bar – like all their other products – is gluten-free and Paleo-friendly. The downsides identified by consumers have less to do with the products themselves than with actually getting them. At $5 per 60-gram bar, the cost may seem a bit steep compared to many other products on the market, but the difference in price is largely owing to the superior quality and freshness of the ingredients. 180 Nutrition products are only available for purchase online in Australia and in select CrossFit gyms around the world at present, although they are expected to become available in the United States in late 2013.

Whether you are looking for a protein bar that will help you recover after a hard workout or a healthy snack that will help you reach your weight loss goals, the 180 Nutrition protein bars may be exactly what you need.

How to stay fit, eat healthy & be street smart whilst on the road

eating healthy travelling

By Guy Lawrence

Guy: There’s definitely an art to healthy eating whilst on the road. As 180 Nutrition continues to grow, Stu & I find ourselves on the road and  interstate more often than not. As enjoyable as this may be, eating healthy & keeping fit can be a pain and requires a few tactics and being a little street-smart!

Who better to ask than 180 Nutrition Ambassador singer/songwriter Barry Southgate.  He’s opened for Brian McKnight and Craig David, performed in the box office hit The Sapphires, travels the world constantly and I’m always seeing his Facebook updates featuring pics of him with celebrities in another foreign country! To top it off he’s cut like a diamond, super fit and one the best advocates of health (and nicest blokes) I know!

So Barry has taken some pics of the food he eats along with some of the tips he uses to stay in shape whilst on the road. Over to Barry… More

WIN a pair of Inov-8 shoes, T-shirt, 180 protein supplement & 180 protein bars

Win a pair of inov8 training shoes 180 Nutrition

180 Nutrition: Attention all fitness enthusiasts, need a little motivation? We have a fantastic competition that will take no longer than it takes to boil a kettle to enter!

What can you win?

A pair of Inov-8 shoes of your choice

Whether it be road, trial, running or functional fitness, Inov-8 have got it covered!

The nice guys at Inov-8 Australia have kindly given us a pair of shiny new sports shoes to give away.

You will be able to choose any shoe from this list here.

180 t-shirtA fancy 180 t-shirt

Do you have a drawer full of t-shirts, yet find yourself wearing your same old favourite one that you’ve worn to death?

Well I do & I wanted to get that same feeling for the 180 t-shirt. You won’t get a more comfortable t-shirt to train in or kick around in with a pair of jeans…

best protein powder

A 1.5kg bag of 180 Protein Superfood

Have you tried our all natural protein supplement yet? The only high protein supplement on the market free of all chemicals, preservatives and that is actually good for you.

A 1.5kg bag of your choice (of flavour) is up for grabs with 30 serves in total. You can learn more about our all Natural Protein Superfood here.

180 nutrition wod barsA box of 180 WOD Bars

The only protein bar on the market free of all chemicals and preservatives. Tastes so good you’d swear they were homemade. Perfect for those ‘need to snack now‘ kind of moments.

A box of 10 bars are up for grabs. You can learn more about our WOD protein bars here.

So how do you win this fantastic prize?

It’s a two step process:

  1. First leave a short comment below on this post & tell us what get’s you up & running in the morning.
  2. Then click the big orange button below, enter your details to go into the draw. Not rocket science I know but it makes it easier for us this end too :)

Enter our competition here

If you want to double your chances then feel free to click the Facebook ‘like’ icon below.

The competition closes at 11pm Sydney time on March 31st 2013 and the winner will be notified by email, good luck! (Open to Australian/NZ residents only).

Note: I seriously hate spam mail, and have the upmost respect for your email. If you feel that I ever cross the line with this I will happily send you my home address so you can send the mob around to take care of it, or simply unsubscribe. Cheers… Guy

180 Nutrition Meal Replacement Protein Bars

protein bar meal replacement

Our world is absolutely saturated with products on the market to help you lose weight, shed pounds, gain muscle and have more energy.

But when you read the labels of most of the superfoods, the ingredients may leave you scratching your head. Many of these companies have even been involved in lawsuits over the contents of their products for causing terrible side effects.

In a world where we are so focused on chemical composition, we often lose sight of the natural goodness in the foods right at our fingertips. 180 Nutrition has made all natural meal replacement protein supplements and bars that are safe, delicious and can be shared with the whole family.

The 180 Nutrition Meal Replacement Protein Bars are made from the same core ingredients as the original 180 Nutrition supplement, including cocoa powder, almond meal, coconut flour, stevia and flaxseed meal. The 180 Bar has added almond paste and tahini paste for extra vitamins, minerals and organic rice malt as a binding agent. Click here for the full ingredients list. The protein bars are available in a 45g Superfood Bar and a 60g WOD bar.

While the 180 Nutrition system shakes can be added as a snack or meal replacement, the protein bars are perfect for giving you a boost of energy with real nutrition before and after a workout, for late night study sessions or as a after school snack for the kids. Resist those midday cravings with a nutritous protein bar. They also help to increase protein intake and decrease cravings and intake of fats, calories and preservatives. Help your body lose weight, have more energy and feel great with all natural ingredients. Made from real ingredients and free from chemicals, gluten, artificial additives and preservatives and available in both chocolate and coconut flavours.

Click here to order your supply today or try and 2-bar sample!

Snatch does Monkey Magic WOD


By 180 Nutrition

snatch the crossfit monkeyAfter crushing Fran in 2:34 and then casually squatting 200kg, 180 Nutrition sponsored athlete Snatch the CrossFit Monkey is back with a skill heavy WOD of his own devising.

As the Open draws near, we ask the question: how is your skill work holding up?

Win a 180 CrossFit prize pack

180 performance prize packIf you think you can match Snatch, or better yet beat him, record yourself doing the workout and then post it up on our Facebook page and we will give two boxes of WOD Bars & a 180 T-shirt to the fastest time! (Comp’ closess March the 6th 2013)

What are you waiting for team? Get practising those triple unders and we look forward to seeing some super times!

If you enjoyed the Snatch’s skills, would really appreciate the share on FaceBook and any thoughts comments below. Thanks…




You can flow Snatch’s Journey on FaceBook here.

Introducing the 180 WOD BAR (60g)

Made by CrossFitters for CrossFitters. Fuelled by nature, backed by science The 180 WOD BAR is forging elite health and wellbeing one bite at a time. This makes it the perfect fit for your CrossFit/exercise lifestyle.

WOD Bars

The 60g 180 WOD Bar will help you:

  • Boost your energy with real ingredients
  • Quickly and effectively refuel after a WOD or exercise
  • Increase your protein intake (this is more than just a fruit bar)
  • Cut your intake of foods packed with chemicals, flavourings & preservatives

The 180 WOD BAR is a real product for real people. Free from chemicals, gluten, artificial additives, preservatives and free from all the hype surrounding the supplement world. Read what the Rx Review thinks about the WOD Bars here.

WOD BAR Ingredients

  • Cocoa

    Grass Fed Whey Protein Isolate

    The body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Protein helps prevent muscle tissue break down after exercise and aids growth and repair. Learn more about our whey protein isolate here.

  • Flaxseed

    Flaxseed

    180 contains a perfectly balanced quantity of Flaxseed in it’s formula. Flaxseeds are a great source of fibre, lignans, protein, omega 3, vitamins, and minerals. The importance of these nutrients to exercise & body building is paramount.

  • Almonds

    Almond Meal

    The delicately flavoured and versatile almond is a great source of good fats, high in protein, antioxidants, magnesium, potassium, vitamin E and B. Helps sugar metabolism, energy production, nervous system function, skin health.

  • Sunflower Kernels

    Sunflower Kernels

    Are rich in Omega 6 fatty acids. Health benefits include anti-inflammatory properties and aid cardiovascular health from its vitamin E content. Also contains magnesium and selenium, a trace mineral that is of fundamental importance to human health.

  • Shredded Coconut

    Coconut Flour

    Made from certified organic coconut flesh. It is very high in natural fibre, and has a delicious sweet taste. High in protein, gluten free and zero cholesterol. Making it the perfect ingredient for flavouring.

  • Cocoa beans

    Cocoa (Chocolate flavour only)

    Not only does Cocoa taste rich and delicious, evidence points to the use of raw cocoa in a medicinal capacity for over two thousand years, including treatment of fatigue, fever, heart pain, shortness of breath, kidney & bowel complaints.

  • Chia Seeds

    Were originally farmed by the Aztecs over 3500 years ago. They have been ‘rediscovered’ and modern medicine has acknowledged Chia seeds as an excellent source of protein and that is jam-packed with amino-acids, Omega-3 fatty acids and anti-oxidants.

  • Pepita

    Pepita (Pumpkin seeds)

    Pepitas are an excellent source of minerals, magnesium, iron, manganese, copper, protein, monounsaturated fat, and zinc. They are a celebrated food of the Native American Indians who treasured them both for their dietary and medicinal properties.

  • Sesame Seeds

    Sesame Seeds

    Sesame Seeds are packed full of nutrients, antioxidants, vitamin B1 & vitamin E. They contain high levels of phytochemical antioxidants that help protect the body from free radicals, which have been implicated in development of cancer.

  • Psyllium Husk

    Psyllium Husks

    Rich in fibre, Psyllium Seeds and their husks have long been enlisted for great digestive function, which aids regular bowel movement.

  • inactive brewers yeast

    Inactive Brewers Yeast

    Not to be confused with Bakers Yeast, Inactive Brewers Yeast is extremely rich in B-complex vitamins which support your body’s metabolism and energy production. The Amino Acids in inactive brewer’s yeast are essential to support the building and repair of tissues, bones, muscles and cartilage.

  • stevia

    Stevia

    This natural herb from South America is used as a sweetener, with the added benefit that it has zero calories, negligible effect on blood sugar and none of the nasty side effects of the artificial sweeteners used in some of the leading nutritional supplements.

  • Almonds

    Almond Paste

    Long been declared as a ‘Super Food’, almonds are an incredible source vitamin B6, riboflavin, dietary fibre, and minerals such as magnesium, phosphorus, calcium and zinc.

  • Sesame Seeds

    Tahini Paste

    Made from ground sesame seeds and contains virtually zero measurable trans-fat or cholesterol, tahini is a great high source of vitamin A, magnesium, folate and calcium, and is especially abundant in phosphorus and potassium.

  • Organic Rice Malt

    Organic Rice Malt

    A natural binding ingredient where the low GI carbohydrate from the brown rice releases energy over a longer period of time. Contains no fat or cholesterol of any type and is 100% fructose free.

Common Ingredients That We Will Not Use

The typical post workout bar will contain many of these ingredients: emulsifiers (soya lecithin 476), polydextrose, glycerine, maltitol, maize starch, maltodextrin, sucralose, humectant (glycerol), vegetable oil, glycerine, gluten, hydrolysed collagen, salt, flavourings, colouring… 

Our Ingredients & Nutritional Information per 60g bar: 180 Proprietary Blend (Whey Protein Isolate*, Flaxseed Meal, Cocoa Powder [chocolate flavour only], Almond Meal, Sunflower Kernels, Coconut Flour, Sesame Seeds, Chia Seeds, Pepitas, Psyllium Husks, Inactive Dried Yeast, Stevia) Organic Rice Malt, Almond Paste, Tahini Paste.Energy:1008kj, Fat: 9.5g, (Sat Fat): 1.5g, Protein: 14.6g, Carbs: 25g, Sugar: 12.3g, Fibre:4.2g*All Whey Protein Isolate contains traces of Soy.
The nuts and seeds may have come into contact with peanuts.
Free of all synthetic chemicals, flavourings, preservatives, gluten and fructose :)

 
money back guaranteeLove it or send it back, no questions asked.

We believe so strongly in our products that we offer a 100% Money Back Guarantee. If you are not 100% satisfied for any reason with your purchase of 180 Natural Protein Superfood, contact us and we will arrange for a 100% refund.

If you are a box owner and want to stock the WOD BARS click here.