2 Minute Gems: Should we be eating grains?

Content by: 180 Nutrition

By Guy Lawrence

Should we be eating grains? It is certainly a hot topic and a heavily debated one too! Personally, I eliminated grains from my diet years ago and never felt better for it (but that’s just me)!

In this 2 Minute Gem, Paleo expert Nora Gedgaudas explains her thoughts on grains & the growth of celiac disease cases. If you do eat a lot of grains, this video is a must as it will make you think twice about what you have for lunch tomorrow!

You can watch the full Nora Gedgaudas interview here.

Primal Body, Primal Mind

We also highly recommend you check out her best selling book – Primal Body, Primal Mind: Beyond the Paleo Diet here.

Do you eat grains? Do you agree with Nora and the paleo diet principles? Love to hear your thoughts below… Guy

180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

Want More Articles Like This?

Sign-up for the 180 Nutrition mailing list to receive the latest news and updates.

I agree to 180 Nutrition Pty Ltd Terms of Use and Privacy Policy.