By Guy Lawrence
Should we be eating grains? It is certainly a hot topic and a heavily debated one too! Personally, I eliminated grains from my diet years ago and never felt better for it (but that’s just me)!
In this 2 Minute Gem, Paleo expert Nora Gedgaudas explains her thoughts on grains & the growth of celiac disease cases. If you do eat a lot of grains, this video is a must as it will make you think twice about what you have for lunch tomorrow!
You can watch the full Nora Gedgaudas interview here.
We also highly recommend you check out her best selling book – Primal Body, Primal Mind: Beyond the Paleo Diet here.
Do you eat grains? Do you agree with Nora and the paleo diet principles? Love to hear your thoughts below… Guy