By Guy Lawrence
When it comes to sports and exercise science, running legend Professor Tim Noakes is the man! In this short video, he tells us that ditching just these two foods alone has dramatically improved his energy, health and doesn’t get sick any more… Awesome!
|You can watch the full Professor Tim Noakes interview: The Exercise & Carbohydrate Myth here.|
Do you agree with Tim? Have you eliminated any foods & feel awesome for it? Love to hear your thoughts below… Guy