2 Minute Gems: Why are we taught a low fat diet for optimum health?

Content by: 180 Nutrition


By Guy Lawrence

christine_cronauHave you ever wondered why we are still being taught a low fat diet is healthy? We asked bestselling author of ‘The Fat Revolution’ Christine Cronua her thoughts on the low fat theory.

You can watch the full Christine Cronua  interview here.

Do you follow a low or high fat diet? Do you think what we are being taught is wrong? Would love to hear your thoughts in the comments section below… Guy

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180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

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2 Replies to “2 Minute Gems: Why are we taught a low fat diet for optimum health?”
renee says:

I won Christine’s book through the 180 facebook competition…she is an amazing amd inspiring woman full of knowledge!

Frances L. Wellington says:

Christine’s picture on the cover of her book (we are both the same age) is what first grabbed my attention to read her book. Before this numerous people mentioned the dangers of sugar and it went in one ear and out the other. I found “The Fat Revolution” very easy to comprehend. I followed her advice and shed 15 unwanted kilos without making any changes to my physical output. It was, undoubtedly, the best thing I have done for my health. I plan to shed another 15kg this Spring (2 down already, 13 to go), but this time combining with muscle building and a tan… getting back to tennis, kayaking, bush walking every day feels great. Waiting for the local swimming pool to reopen soon!

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