Search Results for: quinoa
Coconut Quinoa Porridge
Christine: I love to prepare breakfast in advance as our house is soooo busy in the morning. Keira Rumble has created a delicious healthy breakfast recipe that you can prep once and enjoy all week. Over to Keira… Keira: Are you stuck for your morning breakfast? Do you want an easy recipe, that you can prep the Read More…
High Protein Warming Quinoa Porridge
180 Nutrition: This high protein breakfast porridge makes a great start to the day now that the colder months have set in. Prepared in under 10 minutes, the added Superfood Protein Blend offers healthy fats and plant-based fibre which will keep you feeling fuller for longer and is great for the kids too! Ingredients (makes Read More…
Zucchini And Quinoa Fritters
Stu: Kick-start Sunday these protein boosted zucchini and quinoa fritters from accredited sports dietitian Claire Saundry. Boost your protein intake with the new range of premium quality whey protein isolates. Natural. Soy free. Gluten Free. Ingredients 1 cup cooked quinoa 2 zucchinis, grated (squeeze out excess moisture) 4 eggs, lightly beaten ½ cup your choice Read More…
Quinoa Chocolate Brownies
Stu: If you love chocolate brownies you will NOT believe how good these taste! My wife and kids made them for me on Saturday and I’ve been devouring the slices every single day. They tick all of my boxes (yes I’m fussy), with no hidden ingredients and the benefit of protein and fibre from the Superfood Blend. Read More…
Easy Quinoa Stuffing Recipe
180 Nutrition: Nothing beats a turkey at Christmas time and nothing compliments a turkey like sage & onion stuffing. This healthy quinoa stuffing recipe takes it a step further and replaces the gluten and preservatives with real whole food goodness. Ingredients 2 cups of quinoa 4 cups vegetable broth 2 tbsp olive oil 2 tablespoons Read More…
Easy Quinoa & Walnut Loaf
Angela: This easy and delicious healthy bread recipe is rich in quality protein and magnesium from the tahini and cacao. It is also free of gluten and refined carbohydrates making this a healthy bread alternative that will not cause bloating, belly discomfort or interrupt your weight loss plans 🙂 Ingredients (10-15 Slices) 1 cup walnuts (or almonds) Read More…
180 Quinoa Chocolate Cake
Angela: OMG this is the most amazing chocolate cake ever and it’s wheat-free, gluten-free and high in protein. Thank you Caroline Howe for another great recipe! Ingredients 2/3 cup white or golden quinoa 1 1/3 cups (325ml) water 1/3 cup coconut water or milk 4 large eggs 1 tsp pur vanilla extract 1/2-3/4 cup coconut Read More…
180 Protein Chocolate Quinoa Loaf
Simply put, this recipe is a winner! It’s gluten free, high in protein, makes for a great snack and also a fantastic alternative to bread… and it’s chocolate! It really simple to make and you can keep it for a few days in the fridge, or slice it up and keep some in the freezer Read More…
Protein Rich Quinoa Pudding
Angela: This pudding can be used as a snack, breakfast or dessert. Super healthy and delicious. No nasties in sight. Gluten free, dairy free, paleo friendly and packed full of nutrients and protein to keep you fuller for longer. I love quinoa as a base as it’s packed full of protein and fibre. Ingredients (Serves 2) Read More…
High Protein Quinoa Bread
Stu: This ‘almost’ paleo bread recipe is the bomb! I tried it first hand a few days ago and had one of those moments where I had to double check the ingredients as it was that good! If you want a slice of bread heaven that is wheat free, crap free, high protein, sugar free Read More…
Risa Groux – The FoodFrame Method
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root causes of her client’s health concerns and treats them naturally through proper testing Read More…
Rodrigo Perez – Discover the Importance of Mobility
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Rodrigo Perez to the podcast. Rodrigo is a performance specialist whose movement, methodology, holistic longevity and wellness approach has helped countless athletes improve the way they move. In this episode, we discuss the importance Read More…