This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified Nutrition Consultant qualifications from the FIA (Fitness Institute of Australia).
Author Bio - Guy Lawrence
Best meal replacement shake for weight loss
News
Losing weight is a challenge. There are so many products on the market, fad diets, and extreme exercise regimens. It is hard to stick with any plan that expects you to starve yourself, eat in a way that isn’t reasonable, or exercise so hard that you can’t continue indefinitely. // You need to find a Read More…
Our vegan powder is 100 percent natural
News
// One of the top concerns that a person eating a vegan diet has is making sure that they are eating enough protein. This nutrient is essential to human growth and development. This is why our vegan protein powder can be helpful to those eating on this diet. Our product is 100 percent natural and Read More…
Searching For Gluten Free Protein Bars?
News
There are many fad diets that seem to offer the healthiest products but you may be skeptical to believe these claims. We all hear the constant hype about going gluten free and the benefits associated with it, but you may be dubious. Luckily, there are protein-packed, healthy products that are gluten free in existence. As Read More…
What are the top protein bars?
News
// You live an active lifestyle. You are always on the go. Whether you have a work function, an activity with your kids at school, or a gathering at home, there isn’t even time to breathe. Eating right often goes right out the window. You need something quick and end up buying processed or fast Read More…
Protein Powders Australia
News
// If you are searching for the best in protein powders in Australia, consider your quest to be over. 180 Natural Protein Superfood is a protein powder that puts others to shame. It lives up to the expectations in its name, containing only natural contents that are meant to help you get the best out Read More…
Stu gets ‘Bigger, Smaller, Bigger’
Lifestyle
By Khan Porter // There’s a reason we call Stu ‘The Whippet’. He’s a sprightly fellow, however, hopefully not for much longer. After doing CrossFit for the last six months Stu’s become so lean that ocean swimming (a favourite pass time of his) has become more like taking an ice bath and each session is Read More…
High Protein Garlic and Rosemary Cracker
Recipes
By 180 Nutrition These homemade high protein garlic and rosemary crackers are delicious warm but otherwise cool down, pop into a container and viola! They are gluten free, lo carb, high protein and guilt free 🙂 Ingredients 6 egg whites 1 cup Besan Flour 1 cup almond meal 1/2 cup 180 Natural Protein Superfood (coconut) Handful Read More…
Overcoming all the odds with Caroline Howe
Lifestyle
By Guy Lawrence “Life isn’t about finding yourself, it’s about creating yourself” – unknown This blog post has been long overdue! Ever wondered who is behind all our healthy 180 protein supplement recipes? Well it’s with great pleasure I get to introduce Caroline Howe into the frame. But this is no ordinary story. A mother Read More…
High Protein Lumberjack Cake
Desserts
By 180 Nutrition This is a simple and delicious high protein cake to have as a weekend treat. It’s high in natural fruit sugars so it really is a treat (unless you’re a lumberjack). It’s delicious served hot with a little yogurt 🙂
Snatch the CrossFit Monkey attempts 200kg/440lbs back squat
Lifestyle
By 180 Nutrition // Snatch The CrossFit Monkey idolises his fellow 180 Nutrition sponsored athletes. After seeing the Australian CrossFit champion Chad Mackay squat with one arm after shoulder surgery, Snatch wanted to emulate his hero! After his first workout ‘Fran’ being a very impressive 2 minutes 34 seconds, Snatch’s confidence his high. With wild Read More…
Homemade Sauerkraut
Dinner
Angela: We’re loving our sauerkraut (fermented cabbage) right now and add it to our meals every day. With so many brands on the supermarket shelves why not make your own using the recipe below: Ingredients 1.5kg shredded white cabbage 30g sea salt 1/2 tsp caraway seeds 3-litre glass or earthenware jar Instructions Mix the salt with Read More…
Protein Shakes for Weight Loss
News
// Losing weight is an uphill battle. You have probably tried everything. Extreme diets haven’t worked. You lose the weight only to gain it back again. Working out helps, but you only have so much time in a day. You’re getting discouraged about winning the battle. It’s time to consider protein shakes for weight loss. Read More…