Author Bio - 180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.

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How To Maintain Weight Loss

Lifestyle

180 Nutrition: You’ve been working hard the past few weeks, months, or even years and you’ve finally reached the magic number on the scales you’ve been aiming for! What a great feeling! There’s nothing more satisfying than reaching a weight loss goal; you feel the best you’ve felt in years, you look even better, you’ve Read More…

Vitamin D: Why You Need It And How To Get It

Lifestyle

Why Do We Need Vitamin D? 180 Nutrition: Maintaining adequate levels of Vitamin D is ‘really‘ important as it’s involved in a multitude of physiological functions. It’s used to regulate the absorption of minerals in the body, it facilitates normal immune system function and is important for the development of healthy bones and teeth. It Read More…

What is Glutathione and why is it so VERY Important?

Lifestyle

Everything You Need To Know About Glutathione Your body is full of free radicals and other oxidising agents that damage your cells. While you have literally trillions of cells and some being damaged might not sound like a big deal, cellular damage can lead to some extremely poor outcomes: Damage to the epithelial cells in Read More…

Quarantine Munchies: 3 Simple & Healthy Snacks

Lifestyle

Stu: If you’re working from home and the hunger pangs strike it’s a good idea to have healthy snacks ready and waiting. It’s all too easy to reach for the biscuit tin or grab the bag of chips only to realise that you’ve polished off the lot 10 minutes later. The key to truly healthy Read More…

Super-Quick High Protein Chocolate Mousse

Desserts

Grabbing a quick snack that’s healthy, filling and tasty while working from home can be challenging. This is one of our favourites as it literally takes a minute to prepare (and a little patience while it sets in the fridge or freezer briefly). It’s super-simple and really delicious with the added benefit of being high Read More…

Pink Vegan Protein Balls

Desserts

Stu: How tasty does this look from Jess @feed4speed who is creating the most delicious healthy recipes from Melbourne. This Pink Vegan Protein Balls recipe will make a great post-workout snack or dessert 🙂 Ingredients 90g almonds⁠ 10g sesame seeds⁠ 20g macadamia nuts ⁠ 1tbsp lemon rind ⁠ 3 serves of Superfood Protein Blend ⁠(vegan) Read More…

6 Exercises You Can Do at Home to Stay in Shape

Lifestyle

180 Nutrition:  There are a huge number of bodyweight exercises that can be performed in the comfort of your own space if you’re working from home or can’t get to gym. To help you start, here are some of the best exercises that you can build into your daily routine that effectively work the major Read More…

Try This Simple Breathing Exercise To Reduce Anxiety

Lifestyle

In times of stress or when we are feeling anxious, we tend to take rapid, shallow breaths that come directly from the chest. This type of breathing is commonly referred to as thoracic or chest breathing. This way of breathing can result in increased heart rate, dizziness or other physical sensations. It is a sign Read More…

Useful Coronavirus Resources

Featured

As we continue into unchartered territory with the Coronavirus (COVID-19) we’ve complied a list of useful resources in article, audio and video format. It should help to inform you with the very latest information together with the thoughts and suggestions from experts in their respective industries. Articles: World Health Organisation (WHO) Coronavirus Overview – WHO: Read More…

4 Strategies to Boost Your Immunity This Flu Season

Featured

It seems that the whole world is caught up in the midst of the flu epidemic as face masks and toilet paper become rarer than four-leaf clovers. If you’re looking for ways to stay healthy and prevent colds and flu your first step should be to optimise your immune system starting with the strategies below… Read More…

Banana Bread Collagen Pancakes

Breakfast

Stu: Here’s a twist to your favourite healthy pancake recipe which introduces the banana as a natural sweetener. They’re enhanced by our favourite daily staple ‘Collagen Powder’ which helps supports healthy bones, joints, skin and gut. Not only do the banana bread collagen pancakes taste divine, they are also dairy-free, grain-free and gluten-free. Ingredients 1 Read More…

Another Reason to Abandon Vegetable Oils

Nutrition

After interviewing hundreds of the worlds best health experts on our podcast ‘The Health Sessions‘ they all agree that the removal of the following foods will lead to better health: Sugar (in all of it’s disguises) Refined Flour Vegetable Oils It’s fair to say that reducing the sweet stuff and cutting back on the wheat Read More…

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