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Author Bio - 180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.

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80 Eye-Opening Facts About Sleep

Sleep

Why We Shouldn’t Take Sleep for Granted From the moment of our birth and up until our last days, our lives revolve around the process of sleeping. The last part of our day also happens to be the most crucial part as sleep sorts out the stress and issues that our body went throughout the Read More…

The 5 Benefits of Taking a Collagen Supplement

Lifestyle

5 Reasons You Should Be Supplementing Collagen An abundant and critical protein… most of our bodies are made of protein, and the parts that aren’t rely on the parts that are to function. Collagen is the most abundant protein in the human body, making up the bulk of your tendons, ligaments, skin, and muscles. Even Read More…

5 Signs of Adrenal Fatigue

Lifestyle

Is your daily life an uphill struggle? No matter how much sleep you get, you can’t shift the brain fog? Are your blood tests fine but you KNOW there’s something not right? If this sounds familiar, you should know that there is a little-known part of your body called the adrenal glands, and if the Read More…

My Journey with Endometriosis

Lifestyle

By Lauren O’Dwyer – Nutritionist & Personal Trainer Diagnosis At the age of 23 I was diagnosed with the most severe form of endometriosis through laparoscopic surgery. I was both devastated and relieved. Devastated for obvious reasons but relieved that after over 20 years of chronic, invisible pain and misdiagnosis, I finally had something to label Read More…

Gluten-Free and Dairy-Free Anzac Biscuits

Recipes

Penny: ANZAC Biscuits are something that I really love, and identify with as an Australian; each year commemorating those who have fallen in defence of our beloved country. However, I thought I’d change things up this year for something a little different… I decided to: Use 180 Nutrition Vegan Protein Superfood instead of almond meal/other flours, Read More…

What does a protein powder do and why should I use it?

Nutrition

Learn How Can You Benefit From Protein Powder? Made from a wide variety of sources, protein powder is one of the oldest workout secrets that has now discovered a mainstream appeal. Commonly made of whey, which is a byproduct of cheese making, protein powders are and have been a great stand-in for a meal, or Read More…

The Best Protein Powder For Pregnancy

Nutrition

Finding The Best Protein Powder For Pregnancy Being pregnant is the most precious time as you bond with the baby growing inside of you. You must ensure your baby is growing strong and healthy in your womb by going to your scheduled appointments, taking your prescribed supplements, and maintain healthy eating. One way you can Read More…

Everything You Need to Know About Hemp Protein

Nutrition

By 180 Nutrition The hemp plant provides a wide variety of industrial and medicinal uses. It is part of the Cannabis sativa species. However, it is important to understand that although it contains tetrahydrocannabinol (THC), the psychoactive compound responsible for the intoxicating effect experienced by individuals, it is bred to contain less than 0.3 percent Read More…

The Benefits of Natural Protein Powder

Nutrition

The Benefits Of Natural Protein Powder Protein is known for being the most important macronutrient of all and provides way more benefits than what meets the eye. Nutrition plays a huge role when it comes to achieving your desired body, and with various studies stating that it contributes 80% to your success, it’s crucial not Read More…

5 Unusual Things I do Everyday to Improve My Health

Lifestyle

Stu: When asked about my line of work I’m always prepared for the questions that typically follow. Much like the personal trainer who’s routinely interrogated on the magic formula to achieve the illusive six pack, questions directed at me are usually focused around food and more specifically what to eat (or avoid) to achieve first-rate health. Read More…

Best Breakfast for Weight Loss

Nutrition

Picking the perfect meal for breakfast can be a daunting task. Some people do not feel like eating in the morning while others wake up ready to eat. If you feel like you fit into either of these categories and weight loss is your goal, we may have a solution to you. You may benefit Read More…

Everything You Need To Know About Gluten

Nutrition

Gluten is a complex protein found mainly in wheat. It is made of two component proteins, gliadin and glutenin, which form an elastic network that gives bread its pliable yet sturdy form. Gluten is activated when you mix water with wheat flour, which becomes thick, pasty dough – which is then kneaded and rolled into Read More…

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