This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.
Author Bio - 180 Nutrition
Vanilla Protein Pancake Stack
Breakfast
180 Nutrition: If you love pancakes you’ll love this recipe by @nutritionist_monica… in her own words. “HOLY YUM! I made some protein pancakes using 180 Nutrition Vanilla Protein Powder from Coles and they are seriously next level tasty. 😋 I whipped up a batch for brekky and they did not last long. You want protein Read More…
6 Tips to Avoid Injuries While Exercising
Exercise
Modern day exercise programs like High Intensity Interval Training (HIIT) have probably provided you an exposure to complex bodyweight and lifting techniques. In fact these new time-based workout routines have presented a model where you can learn a host of new movements and will likely expose you to new gym equipment like the kettle-bell etc. Read More…
Crunchy Choc Protein Fudge
Recipes
180 Nutrition: Love this recipe for crunchy choc-protein fudge from Sarah @scoopitup_ We love chocolate as much as we love fudge, combining the two will always end well! Ingredients 2 tbsp Protein+ Superfood Blend (chocolate) 2 tbsp coconut oil 1 tbsp almond butter 1 tbsp maple Pinch salt Method Mix together will till a runny Read More…
Protein+ Superfood Icy Poles
Recipes
180 Nutrition: Big thanks to Elena from @woodnutty for sharing her icy pole recipe with the goodness of protein and superfoods. They’ll work a treat now that the warmer months have set in. Try with vanilla or chocolate, they won’t disappoint 🙂 Ingredients 2 serve Protein+ Superfood Blend Almond milk or milk of your choice Read More…
Lemon & Cashew Protein Slice
Desserts
Stu: Lemon and coconut make a great flavour combination so what better than a delicious protein enriched slice. Make a batch of these at the weekend and take your snacks to the next level 🙂 Ingredients Base 1 cup almonds Zest of 1 lemon 6 medjool dates 50g of Superfood Protein Blend (Coconut) Icing 1 Read More…
Banana Berry Breakfast Bowl
Breakfast
180 Nutrition: Breakfast doesn’t have to be a chore and this delicious recipe could become a new favourite. It’s a combination of protein and nutrient dense superfoods helping to keep you feeling fuller for longer. Ingredients 1 cup coconut milk (full-fat) 1/2 avocado 1 banana 1 serve Protein+ Superfood Blend (Vanilla) 1 cup of mixed Read More…
7 Ways to Maintain a Healthy Diet When Busy
Lifestyle
180 Nutrition: When you bump into a friend or colleague, before you’ve even asked them how they’ve been going you already know the answer you’re going to get. “I’ve been busy.” Work’s busy, the kids keep you busy, and this crazy hamster wheel called life that we’re all spinning around on is never-ending, non-stop BUSY. For Read More…
Lemon Chia Pudding
Recipes
180 Nutrition: Another great recipe from Jess @feedsforspeed, in her own words … “Some breakfast inspo for tomorrow! Make it now to enjoy cold in the morning, or whip up the warm version like I did” Ingredients 1/2 cup chia seeds 1 and 1/2 cups milk of your choice (soy used here) The zest of Read More…
How to Crush Bad Habits & Create Change Forever
Positive Psychology
Stu: If someone asks me what’s the one thing they should focus on for amazing health, my first response is to always work on that grey matter between your ears! Ultimately, our thoughts drive our actions and I feel it’s super-important to work on our mindset a little each day. That’s why I was keen Read More…
4 Things To Consider Before Starting A New Workout Program
Exercise
180 Nutrition: When you first start a new exercise regime, choosing the right program for you will make a significant difference between creating a routine you can stick to long-term, and starting one which is over before your new runners have even made it out of the box! Each area of exercise has its advocates, Read More…
Chocolate Cookie Dough Smoothie Bowl
Breakfast
180 Nutrition: Big thanks to Jess from @feedsforspeed for this recipe, in her own words … “Cold mornings call for cold smoothie bowls right?!! 😂 Yeah my hands are a bit chilly after this but it was a pretty elite bowl so I don’t care – save this recipe and let me know what you Read More…
Discover the Benefits of Collagen for Bone Health
Lifestyle
In the medical field, you’ll often hear the term collagen, it’s most commonly mentioned in topics regarding bone health, skincare and anti-ageing. Collagen plays a vital role in the maintenance of our bones and joints which we’ll explore this in the article below. Collagen is a significant building block for the body, it’s a protein Read More…