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Author Bio - 180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.

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5 Amazing Anti-ageing Benefits of Marine Collagen

Nutrition

Collagen is a power protein that makes up a huge amount of your body, including your joints, skin, nails and hair. It acts as a cushion, giving your joints the ability to handle movement throughout the day, and it gives your skin a youthful, hydrated appearance. Since collagen is the main component of the scaffolding Read More…

Superfood Protein Balls

Plant-Based

Stu: These simple and delicious balls are packed full of protein and nutrient dense superfoods and can be prepared in less than 5 minutes. A great option to snack on at work or home. Ingredients: 1 cup of Protein+ Superfood Blend (chocolate) 1/2 a cup of melted coconut oil 1 cup of mixed nuts 1/2 Read More…

Banana & Cinnamon Collagen Porridge

Breakfast

180 Nutrition: During the cooler months porridge can make a quick, warming and nutritious start to your day. We’re fans of adding more nutrition to the humble porridge oats and collagen is a great place to start as it offers a good source of protein which also helps maintain bone, muscle and connective tissue… result! Read More…

High Protein Warming Quinoa Porridge

Breakfast

180 Nutrition: This high protein breakfast  porridge makes a great start to the day now that the colder months have set in.  Prepared in under 10 minutes, the added Superfood Protein Blend offers healthy fats and plant-based fibre which will keep you feeling fuller for longer and is great for the kids too! Ingredients (makes Read More…

How To Ditch Your Excuses For Not Eating Well Once And For All!

Lifestyle

By Sofia Potente Do you start the week with good intentions? But then it all goes downhill when life happens and things get busy? You’re not alone. We mean to eat well, but sometimes life gets in the way. Here are some tips to deal with your top 3 excuses once and for all and to Read More…

5 Ways To Make Exercise A Habit

Exercise

180 Nutrition: Whether you like to get up and get your exercise done, or you prefer to make movement the last thing on your daily to-do list, the fact is that before exercise slots naturally into your routine, you have to make it a habit, and creating new habits can be a challenge. Reasons for missing Read More…

De-Stress Your Hectic Life in Just 5 Minutes a Day

Lifestyle

Stu: Most of us lead very busy lives juggling family life, work, fitting in exercise, making time to cook awesome health food etc, and the reality is that it can sometimes get on top of us (sound familiar?). But all this can be resolved in just 5-10 minutes a day. So this week we have a Read More…

Vanilla Berry Protein Muffins

Recipes

Christine: It’s always handy to have a few healthy options in the pantry for when you need a snack between meals. Homemade muffins are one of my go-to’s, and I recently discovered how well 180 Nutrition Superfood Protein Blend goes in my base muffin recipe. I absolutely love berries and banana together, and the vanilla flavoured Read More…

Walnut & Vanilla Smoothie

Recipes

180 Nutrition: If you’re looking for a smoothie that fuels you for the day ahead, look no further. This delicious walnut and vanilla protein smoothie packs such a flavour hit and has the added benefit of plant-based fibre and healthy fats. But it doesn’t stop there, walnuts are an exceptionally nutritious nut with a higher Read More…

Dairy-Free Pineapple Collagen Whip

Desserts

Stu: Here’s a super-simple recipe using just 4 ingredients that will satisfy as the temperatures soar. It’s following the theme of the popular whipped ice-cream without the dairy, sugar or artificial colourings with the benefits of added collagen. Ingredients 2 cups frozen pineapple chunks 3/4 cup coconut milk (full fat is preferred) 1 tsp. fresh Read More…

Everything You Need to Know About Hemp Protein

Nutrition

By 180 Nutrition The hemp plant provides a wide variety of industrial and medicinal uses. It is part of the Cannabis sativa species. However, it is important to understand that although it contains tetrahydrocannabinol (THC), the psychoactive compound responsible for the intoxicating effect experienced by individuals, it is bred to contain less than 0.3 percent Read More…

Juicing versus Blending – Which is Healthier?

Nutrition

Stu: We often get asked what the difference is between juicing versus blending, and which one is healthier. There are a couple of key factors to consider. The main one is that juicing removes the majority of the fibre from the fruit or vegetable. Removing the fibre takes away the satiety of the drink, that Read More…

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