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Author Bio - 180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.

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Turmeric & Collagen Keto Smoothie

Recipes

180 Nutrition: If you are looking for a keto breakfast smoothie that keeps you going until the early afternoon this could be it. The turmeric has a whole host of health benefits and packs an anti-oxidant punch while the collagen helps supports healthy bones, joints and skin, and yes it tastes great too. Ingredients 200ml Read More…

Fudgy Plant-Based Protein Balls

Recipes

180 Nutrition: Could these be the easiest and tastiest no-bake protein balls on the internet? It literally takes just 10 minutes to whip up a batch of these protein balls and you can enjoy healthy snacks all week long! Ingredients 1/2 cup 180 Nutrition Organic Plant Protein 4 tablespoons black tahini 10 medjool dates 1 Read More…

Simple 3-Ingredients Healthy Pancakes

Breakfast

180 Nutrition: Big thanks to the amazing team at The Functional Joint for this super-simple breakfast recipe. In their words… “180 pancake for breakfast this morning, I only had chocolate flavour so this is a bit of a treat for our daughter. Would be AMAZING with the limited edition vanilla flavour or coconut.” Ingredients 2 Read More…

Zucchini And Quinoa Fritters⁠

Recipes

Stu: Kick-start Sunday these protein boosted zucchini and quinoa fritters from accredited sports dietitian Claire Saundry. Boost your protein intake with the new range of premium quality whey protein isolates. Natural. Soy free. Gluten Free⁠. Ingredients 1 cup cooked quinoa⁠ 2 zucchinis, grated (squeeze out excess moisture)⁠ 4 eggs, lightly beaten⁠ ½ cup your choice Read More…

The 5 Benefits of Taking a Natural Protein Supplement

Nutrition

  5 Biggest Benefits of Taking a Natural Protein Supplement Protein is one of the most abundantly used nutrients in the body. Everything in your body uses protein for the most part and without it, our hearts would wither and we simply wouldn’t be able to function. For most people 50g of protein a day Read More…

Gluten Free Banana Bread Recipe

Breads

Stu: So this is currently my favourite recipe, measured but thrown together from the fridge or pantry. Big thanks to Alice Bingham (aka @aliceinhealthyland) for this recipe 🙂 Ingredients 2 Bananas 1/2 a Zucchini, diced small 1 Apple 1 Free Range Egg 1 Cup Almond Milk (made from @ulu_hyebase) 1 Tbsp. Manuka Honey 1 scoop of Read More…

5 Big Benefits Of Taking Maca Powder

Nutrition

The word “superfood” is thrown around pretty flippantly, with new ones being “discovered” all the time. The truth is that “superfood” doesn’t really mean anything scientific – whole foods in general can be pretty super-nutritious. If that’s the case, then superfoods need to be nutritious and then some. Maca is a food that fits that Read More…

Brownie Beauty Bites

Recipes

Stu: Big thanks to Melanie Delanie (@melanie_delaine) for this fantastic recipe, in her words … “The perfect little sweet snack that your skin will thank you for! Using 180 Nutrition’s new collagen powder which supports skin health, cacao powder; a rich source of antioxidants to reduce inflammation and produces radiant skin, and walnuts; a good source of Read More…

5 Benefits of L-Gluatmine Powder

Nutrition

5 Incredible Benefits of L-Gluatmine Powder 180 Nutrition: Amino acids are the building blocks of protein structures within the human body. 21 amino acids are needed to create the muscles and structures we use every day, and of those, 12 can be made in the body itself. The other 9 are acids like tryptophan, histidine, Read More…

Berry Smoothie Bowl

Recipes

Stu: How’s this for the most amazing and delicious looking berry smoothie bowl. If breakfast looked this good every morning I’d set my alarm a little earlier to savour the experience. Big thanks to the talents of Amy and Jess from Feeds4Speed who are the creators of this recipe 🙂 Ingredients A couple of frozen bananas Read More…

If You Love Eating Chocolate, You Need to Read This…

Nutrition

Jess: I don’t know about you, but I’ve got to have my chocolate fix when it hits. And pronto! The longer I deny the craving, the more I tend to gobble down more than what’s good for me. I’m no chocoholic really; but when the cacao fever bites, it grabs a hold and never lets Read More…

How Lack of Sleep is Making You Gain Weight

Lifestyle

180 Nutrition: You’re following your nutrition plan to the letter, you’re working out as directed, yet the scales just aren’t dropping the digits. Sound familiar? If so, before you get defeated and go back to the couch and biscuits, ask yourself this question: Are You Getting Enough Sleep? By enough sleep, I don’t mean crashing for Read More…

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