This article is brought to you by Angela Greely, a qualified naturopathic nutritionist with over 10 years of experience in the health industry. She ran a successful clinic in Sydney specialising in weight loss and family nutrition. She is very passionate about bringing wellness to millions and developing the very best nutritional products so everyone can get more nutrition into their day. Her favourite saying is "YOU ARE WHAT YOU EAT". Angela studied an Advanced Diploma of Nutritional Medicine at Nature Care College in Sydney.
Author Bio - Angela Greely
Afternoon ‘Pick-Me-Up’ Energy Smoothie
Nutrition
Angela: Feeling low in the afternoon? This smoothie calls upon the healthy fats in the nuts and coconut milk offering a delicious and creamy smoothie packed full of long-lasting energy. As an added bonus, the raspberries pack an antioxident punch and deliver the much-needed Vitamin C for immune support. Ingredients 40g of 180 Superfood (coconut) 1 cup Read More…
Gut-Friendly Breakfast Smoothie Bowl
Breakfast
Stu: Start your day with a breakfast that tastes delicious and is also gut friendly. Think bananas, nuts, seeds and berries with the nutritious properties of Collagen and L-Glutamine. It’s as easy to prepare as a smoothie and will quickly become your favourite breakfast option 🙂 Ingredients (Serves 1) 1/2 ripe avocado 1 medium banana (not too Read More…
Beginners Guide to Making Kombucha
Nutrition
Angela: No doubt about it, kombucha can be a healthier alternative to sugar-loaded fizzy drinks. I was gifted a scoby (looks like a slimy giant mushroom) a few months ago to start brewing my own kombucha. I was super excited. I had no idea it would be so easy. I picked up my scoby ready Read More…
How To Spot Hidden Sugar – What The Supermarkets Don’t Want You To Know
Nutrition
The World Health Organisation* recommended that adults consume no more than an average of 25g of sugar per day as part of a balanced diet. Over time, a diet which contains excess sugar can lead to weight gain, tooth decay, diabetes, an increase in inflammation in the gut, and the list of harmful conditions goes Read More…
Glowing Skin Smoothie Breakfast Bowl
Breakfast
180 Nutrition: Breakfast options have come a long way from the days of cornflakes and juice. This deliciously healthy smoothie breakfast bowl will nourish the body and keep you feeling full due to the healthy fats from the coconut milk and avocado. On top of the nutrition offered by the fruit and seed ingredients you Read More…
Green Cleansing Collagen Smoothie
Recipes
Angela: This a green cleansing smoothie can help increase energy levels, aid our digestive system and help put the glow back in our skin at the same time. It’s bursting with gut-friendly fibre from the Superfood Blend and spinach. We’re also big advocates of the saying, healthy digestion = healthy skin. Ingredients Serves 1 1 cup Read More…
How to Calculate Your BMI and What it Means
Lifestyle
What Is Body Mass Index or BMI? You may heard of the term BMI which means body mass index. It’s an industry used term used to estimate body fat based on height and weight using an equation to make an approximation. In short the BMI score can help determine whether a person is sitting at Read More…
Keto Collagen Coffee
Breakfast
Start your day with this power-packed take on your morning coffee. Our keto collagen coffee recipe has the goodness of healthy fats and collagen (the most digestible form of protein). The collagen powder has a super-neutral flavour, is great for bones and joints and can promote glowing, vibrant skin… yes please 🙂 Ingredients A regular Read More…
Anti-Ageing Collagen Smoothie
Recipes
Ange: Blend your way to healthier joints and glowing skin with our anti-ageing berry smoothie. You’ll love the taste of this particular smoothie and it has the added benefit of being super-filling due to the healthy fats in the avocado: Ingredients 1 serve of 180 Nutrition Collagen Powder 1/2 small banana 3/4 cup mixed berries Read More…
Why Most Gluten Free Foods are NOT Healthy
Nutrition
Stu: With a steady rise of celiac cases and gluten intolerance, it’s not surprising to see gluten free food products jumping out at you everywhere you go. As far as I’m concerned, you can have an organic, gluten free, raw sugar cup cake blessed by a tibetan monk, it still doesn’t mean it’s healthy. It’s Read More…
5 Tips For Reading Food Labels
Nutrition
Angela: I always read food labels as I can quickly determine if the product is healthy or not. You just have to do it once per product and then you know it’s all good to buy next time round. If you’re not sure how to read labels let’s go over what you need to know: What Read More…
What You Need to Know About Taking Supplements When Fasting
Lifestyle
What You Need to Know About Taking Supplements When Fasting Many people use periods of fasting in their diets for a variety of reasons. It can help reduce body fat, improve your focus, and even help with signs of ageing when done correctly. A huge concern when it comes to fasting, though, is doing it Read More…