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Author Bio - Angela Greely

This article is brought to you by Angela Greely our in-house 180 Nutritionist. Angela is a qualified naturopathic nutritionist with over 10 years of experience in the health industry. Before joining 180 Nutrition she ran a successful clinic in Sydney specialising in weight loss and family nutrition. She is very passionate about bringing wellness to millions and developing the very best nutritional products so everyone can get more nutrition into their day. Her favourite saying is "YOU ARE WHAT YOU EAT". Angela studied an Advanced Diploma of Nutritional Medicine at Nature Care College in Sydney.

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Glowing Skin Smoothie Breakfast Bowl

Breakfast

180 Nutrition: Breakfast options have come a long way from the days of cornflakes and juice. This deliciously healthy smoothie breakfast bowl will nourish the body and keep you feeling full due to the healthy fats from the coconut milk and avocado. On top of the nutrition offered by the fruit and seed ingredients you Read More…

Green Cleansing Collagen Smoothie

Recipes

Angela: This a green cleansing smoothie can help increase energy levels, aid our digestive system and help put the glow back in our skin at the same time. It’s bursting with gut-friendly fibre from the Superfood Blend and spinach. We’re also big advocates of the saying, healthy digestion = healthy skin. Ingredients Serves 1 1 cup Read More…

How to Calculate Your BMI and What it Means

Lifestyle

What Is Body Mass Index or BMI? You may heard of the term BMI which means body mass index. It’s an industry used term used to estimate body fat based on height and weight using an equation to make an approximation. In short the BMI score can help determine whether a person is sitting at Read More…

How To Spot Hidden Sugar – What The Supermarkets Don’t Want You To Know

Nutrition

180 Nutrition: In March of 2015, the World Health Organisation* recommended that adults consume no more than an average of 25g of sugar per day as part of a balanced diet. Over time, a diet which contains excess sugar leads to weight gain, tooth decay, diabetes, an increase in inflammation in the gut, and the list Read More…

Keto Collagen Coffee

Breakfast

Start your day with this power-packed take on your morning coffee. Our keto collagen coffee recipe has the goodness of healthy fats and collagen (the most digestible form of protein). The collagen powder has a super-neutral flavour, soothes your gut’s lining, is great for bones and joints and can promote glowing, vibrant skin… yes please 🙂 Ingredients A Read More…

Anti-Ageing Collagen Smoothie

Recipes

Ange: Blend your way to healthier joints and glowing skin with our anti-ageing berry smoothie. You’ll love the taste of this particular smoothie and it has the added benefit of being super-filling due to the healthy fats in the avocado: Ingredients 1 serve of 180 Nutrition Collagen Powder 1/2 small banana 3/4 cup mixed berries Read More…

Why Most Gluten Free Foods are NOT Healthy

Nutrition

Stu: With a steady rise of celiac cases and gluten intolerance, it’s not surprising to see gluten free food products jumping out at you everywhere you go. As far as I’m concerned, you can have an organic, gluten free, raw sugar cup cake blessed by a tibetan monk, it still doesn’t mean it’s healthy. It’s Read More…

5 Tips For Reading Food Labels

Nutrition

Angela: I always read food labels as I can quickly determine if the product is healthy or not. You just have to do it once per product and then you know it’s all good to buy next time round. If you’re not sure how to read labels let’s go over what you need to know: What Read More…

180 Quinoa Chocolate Brownies

Desserts

Stu: If you love chocolate brownies you will NOT believe how good these taste! My wife and kids made them for me on Saturday and I’ve been devouring the slices every single day. They tick all of my boxes (yes I’m fussy), with no gluten or added crap, they are actually healthy and I’ll be requesting another batch Read More…

Gut-Friendly Breakfast Smoothie Bowl

Breakfast

Stu: Start your day right with a breakfast that’s beneficial for your gut health. Think bananas, nuts, seeds and berries with the healing properties of L-Glutamine. It’s as easy to prepare as a smoothie and will quickly become your favourite breakfast option 🙂 Ingredients (Serves 1) 1/2 ripe avocado 1 medium banana 1/2 cup mixed berries (strawberries/raspberries work well) 2 large handfuls spinach 1 small handful kale (stems Read More…

What You Need to Know About Taking Supplements When Fasting

Lifestyle

What You Need to Know About Taking Supplements When Fasting Many people use periods of fasting in their diets for a variety of reasons. It can help reduce body fat, improve your focus, and even help with signs of ageing when done correctly. A huge concern when it comes to fasting, though, is doing it Read More…

Chocolate Breakfast Chia Pudding

Breakfast

Stu: Looking for a healthy breakfast idea that keeps you feeling full? … this chia pudding will not disappoint. It’s my go-to breakfast right now as it’s simple to prep the night before, tastes great and is really filling due to the protein, fat and fibre. It literally takes 2 minutes to prepare and saves me Read More…

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