Anna Scammell is a Masters-trained Women’s Health & Pelvic Floor Physiotherapist in Sydney, and Founder of The Whole Mother. Anna offers home visits, clinic consults and online consults. She is also the Founder of The Pregnancy Academy - an online educational & exercise program to teach women how to have a stronger, healthier pregnancy, smoother birth and faster recovery post-baby. She combines her 12+ years of clinical experience and evidence based knowledge to educate and empower women during their childbearing years.
The Truth About Exercise In Pregnancy
Anna: There is a lot of confusion around exercise in pregnancy. Some women don’t know what is safe so avoid exercise altogether, while others carry on doing what they did pre-pregnancy. Neither is the right answer! This blog will shed light on the truth about exercise in pregnancy so that you can stay fit & strong Read More…