This article is brought to you by Claire Saundry. Claire is an Accredited Sports Dietitian, having completed a Bachelor in Exercise and Sports Science and a Masters Degrees in Dietetics. Claire loves food, enjoys going out for meals and experimenting with new recipes and cuisines in her spare time. Staying fit and healthy are also important to Claire, she loves taking her dog for a long walk on the beach, heading out for a long run or going to the gym for a weights, high intensity interval class or a boxing class.
Author Bio - Claire Saundry
4 Healthy Tips on How to Not Put Weight on this Christmas!
Lifestyle
Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over the Christmas period. For many of us a change in routine and a few more social activities can sometimes throw a spanner in the works when it comes to balanced eating. Read More…
Banana Walnut Protein Loaf
Breads
Stu: Big thanks to our team who spent the afternoon in the kitchen baking this Banana Walnut Protein Loaf using our new Natural Whey Protein Isolate. The loaf tasted delicious and makes an ideal snack when the hunger pangs strike. Ingredients 3 x ripe bananas ½ cup pure maple syrup 1 x egg 3 tablespoons Read More…
Natural Vanilla Green Protein Smoothie
Recipes
Accredited sports dietitian Claire Saundry loves the new 180 range whey too much. For an afternoon hunger buster try Claire’s natural vanilla green protein smoothie, it’s delicious and loaded with high quality protein. Ingredients 1 banana 1 cup unsweetened Almond Milk 1 cup fresh baby spinach ¼ avocado 30g or 2-3 heaped tablespoons 180 Read More…