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Author Bio - Lynda Griparic

This article is brought to you by Lynda Griparic. Lynda is a qualified naturopath, nutritionist, writer, and speaker with over 14 years of experience in the health industry. Lynda specialises in gut health and weight loss. She has extensive experience in running healthy, effective, and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain, metabolic problems, and gut disturbance. Lynda studied Naturopathy and Nutrition at the Nature Care College together with Prenatal & Postnatal Yoga Teacher Training."

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Super Creamy Anti-inflammatory Digestive Smoothie-pudding

Desserts

This smoothie was a random discovery when my fridge was lacking vegetables. It’s a cross between between a smoothie and a pudding and is amazing for reducing inflammation, alkalising the body and supporting digestion. I like mine thick and creamy. You can add more water if you desire a thiner consistency. Ingredients 2 tbsp organic Read More…

7 Ways To Enjoy The Party & Still Stay Healthy

Lifestyle

If we relied on a “quiet time” during the year to start our health programs we would never take action. During the year we are faced with many “special” occasions, from birthdays, weddings, religious celebrations, christmas in july, bachelor and bachelorette parties and the list goes on. Instead of waiting for the light to go Read More…

7 Common Mistakes That Lead to Food Cravings

Nutrition

Lynda: Food cravings can be nightmarish. They can consume your energy and focus. Often but not always we can manage and reduce cravings by simply modifying the diet and tweaking the lifestyle somewhat. So what are some of the common triggers to food cravings? Poor sleep High stress Processed foods Meals that lack protein & Read More…

5 Simple Ways to Improve Your Gut Health

Nutrition

Stu: With all the years we’ve been working in the health and wellness space, there’s one thing that stands out time and time again. Yes, I believe one of the cornerstones of great health is the integrity of the your gut. Not the most glamorous answer I know, but one you seriously don’t want to overlook. Some estimates say Read More…

Raw Sour Cherry Superfood Delight

Desserts

Lynda: I’ve been playing again… another raw delight coming your way. Full of antioxidants, fibre and healthy fats. Great as a snack, dessert or breakfast on the run. Ingredients – Base 1 & 1/4 cup 180 Superfood Protein Blend (coconut) 1/2 cup Tahini 1/2 to 1 cup Coconut oil 1/4 tsp Himalayan salt 1 tsp Cinnamon Read More…

3 ‘Healthy’ Foods To Stop Eating Immediately

Lifestyle

Lynda: Optimum health and wellness is currently a hot topic with many companies jumping on the bandwagon to provide consumers with new and inventive ways to live their healthiest life yet. While consuming as many natural, whole foods as possible and regular exercise are relatively straightforward ways to live a healthy lifestyle; there are many Read More…

Forget The Diet: 5 Things You Need to Know to Achieve Your Ideal Weight

Lifestyle

Angela: A healthy weight is dependent on more than what you eat, drink and how you move your body. In this article Naturopath Lynda Griparic shares with us her top 5 steps to maintain a healthy weight long term or what you should consider to shed those last five kilos. Over to Lynda… 1. Nourish your Read More…

6 Ways to Improve Your Gut Health

Lifestyle

Gut health is linked to overall health Over 70% of our immune system is in our gut microbiome. The bacteria that live there affect how we digest food, how we react to invading diseases, and there’s even evidence that our gut flora impact our heart and mental health. As such, it’s incredibly important that we Read More…

The Benefits of a Toe Squat

Exercise

  Lynda: Toe squats are a very challenging, albeit rewarding yin yoga posture and without question, it is one worth investing your time and energy on. You will soon discover that Toe Squat is rather stimulating in nature. On an energetic and physical level it stimulates, nourishes and improves the health of many organs and areas Read More…

Raw 180 Peanut Butter Cheesecake

Desserts

Angela: Another amazingly delicious dairy and gluten free cheesecake. Unlike the store-bought options this recipe contains an abundance of good fats, protein, antioxidants and fibre. Ingredients (Base) 1/4 cup almonds 1 scoop 180 Natural Protein Superfood (chocolate) 1/2 cup peanuts 1/2 cup dates (soaked and pitted) 1/4 cup water (I use the soaked date water) Ingredients (Filling) 1 1/4 Read More…

Raw Gut-Loving Carrot Cake

Desserts

Angela: If you like healthy recipes or are following a clean eating plan you’ll love this guilt free, pre-biotic rich carrot cake. It’s a simple healthy recipe that contains protein and healthy fats to keep you feeling fuller for longer, enjoy. Ingredients (Base) 1⁄2 cup pecans 2 scoops 180 Natural Protein Superfood (coconut vegan) 3 cups Read More…

Anti-Inflammatory Immune Boosting Protein Smoothie

Plant-Based

Not only will this delicious 180 Nutrition smoothie recipe keep you full and fuelled all morning, it is anti-inflammatory and packed full of healthy fats, vitamin C, B’s and fibre (pectin). This makes the smoothie amazing for enhancing immune system function, reducing stress and keeping the colon clean and clear of toxic waste. Did I Read More…

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