This article is brought to you by Lynda Griparic. Lynda is a qualified naturopath, nutritionist, writer, and speaker with over 14 years of experience in the health industry. Lynda specialises in gut health and weight loss. She has extensive experience in running healthy, effective, and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain, metabolic problems, and gut disturbance. Lynda studied Naturopathy and Nutrition at the Nature Care College together with Prenatal & Postnatal Yoga Teacher Training."
Author Bio - Lynda Griparic
Anti-Inflammatory Immune Boosting Protein Smoothie
Plant-Based
Not only will this delicious 180 Nutrition smoothie recipe keep you full and fuelled all morning, it is anti-inflammatory and packed full of healthy fats, vitamin C, B’s and fibre (pectin). This makes the smoothie amazing for enhancing immune system function, reducing stress and keeping the colon clean and clear of toxic waste. Did I Read More…
A Naturopaths Guide To Avoiding Constipation
Lifestyle
Lynda: You feel bloated, congested, and maybe a little gassier than usual. You’ve spent the majority of the day trying to get some form of bowel movement happening so that you can have substantial relief, yet every trick under your belt fails dismally. You’re desperate and do not want another day of feeling toxic. Sound familiar? Read More…
Pear & Berry Macadamia Crumble – Healthy Breakfast or Dessert
Desserts
Lynda: Crumbles are super easy to make and ridiculously tasty to eat. You can experiment with your choice of fruit or nut topping. I wanted to keep this guy high in natural antioxidants, fats and fibre. I also wanted to keep free of refined sugar and low in dates. The fruit and coconut yoghurt provide Read More…
Easy Quinoa & Walnut Loaf
Breads
Angela: This easy and delicious healthy bread recipe is rich in quality protein and magnesium from the tahini and cacao. It is also free of gluten and refined carbohydrates making this a healthy bread alternative that will not cause bloating, belly discomfort or interrupt your weight loss plans 🙂 Ingredients (10-15 Slices) 1 cup walnuts (or almonds) Read More…
Healthy Protein Rich Banana Bread
Breads
Guy: Impress your friends, family & kids with this healthy (crap-free) banana bread. Using our all natural 180 protein superfood, quality fats and smart carbs… served hot from the oven with melted butter, you will not only be honouring your taste buds, but your body as well with the natural approach. As amazing as this recipe is, we Read More…
Chocolate 180 Banana & Pumpkin Seed Cake
Desserts
This homemade tasty little number is high in protein and good fats. Perfect to keep handy in the fridge or freezer for those snack moments. 🙂 We also recommend adding more or less banana and rice malt to suit sweetness. We always err on the side of caution because of sugar content. Ingredients: 80 – Read More…
180 Protein Creamy Custard Tart
Desserts
The above video is 37 seconds long… Lynda: Need to mix it up a little for breakfast? Super simple to make and can feed the family. It’s really a cross between a yummy custard and cheesecake. So delish and actually healthy enough to have for breakfast in a pinch. Packed full of quality protein, fibre Read More…
Healthy 180 Chocolate Breakfast Mousse
Breakfast
Simple, tasty and healthy! If you like a chocolate fix then this is the smart way to do it 🙂 I like to make a couple of bowls of this, cover and leave in the fridge for when I need to have breakfast quick and run out the door in the morning. You can be Read More…
180 Protein Homemade Raw Chocolate Brownies
Plant-Based
The above video is 41 seconds long… Yes, these high protein homemade chocolate brownies taste better than they even look! Why settle for anything less when you can have raw chocolate goodness at your fingertips for those moments when you need a quick fix. Simply cut into small pieces and keep it in the freezer Read More…
Why Ditching Gluten Was The Best Decision For My Digestion & Health
Lifestyle
Lynda: Gluten is a protein found mostly in wheat, rye, spelt, barley, kamut, bulgur, and triticale. The name gluten comes from the latin word glue, which is an appropriate name given it’s sticky and elastic in character and is often used in food to hold it together. Gluten has been given a bad rap over Read More…
Dairy-Free Baba Ghanoush
Plant-Based
Lynda: Eggplant is part of the nightshade family of vegetables. It is one of my favourite vegetables because it is so versatile. You can bake, sauté or even make healthy chips from them. They are rich in antioxidants and compounds that support brain health. This is my version of Baba Ghanoush. One with herbs and spices Read More…
Pumpkin and Ginger Bread
Breads
Lynda: I love pumpkin so when a patient requested a grain-free bread recipe I jumped at the chance to create one rich in a vegetable so dear to me. Let me introduce you to the brightly coloured pumpkin, a delicious vegetable rich in antioxidants such as vitamin A and beta-carotene. Choose to make this bread Read More…