Author Bio - Matt Chaplin

This podcast features Matt's a veteran of the fitness industry who transitioned from the pace of the city to set up a more holistic studio in Byron Bay called Health Is For Life. His vision is to promote health, wellness and optimise human performance with longevity as a constant focus. In this episode we discuss how to determine the best exercise and movement program for ourselves with so many options available. We also dig deep into restoring the body for recovery and performance and discuss how to use our environment to optimise our health