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Author Bio - Stuart Cooke

This article is brought to you by Stuart Cooke. Stuart is the co-Founder and Director of 180 Nutrition. 180 Nutrition are aligned with a number of health professionals such as leading Nutritionists and Naturopaths and regularly connect with the world’s best experts in health and wellness via their iTunes podcast, ‘The Health Sessions’.

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If You Use A Computer, Do This Right Now

Lifestyle

Stu: Lots of us (myself included) spend the majority of our day in front of a computer screen which can cause muscular tension and pain. Now thrown in ‘tech neck’ (repetitively staring down at our smartphones) and we eventually end up with postural decline – less than ideal. I spoke with Dr. Krista Burns this Read More…

The ONLY Smoothie I Make For Breakfast

Recipes

Stu: People often ask me what I throw into my morning smoothie and why I choose the ingredients I do. My answer is simple, breakfast needs to be quick, hassle-free and more importantly has to meet these 3 objectives: Keep me full from 7am until lunchtime Nourish my gut while being easy on the digestive Read More…

Do This For 1-Minute To Keep Your Brain Healthy & Young

Lifestyle

I recently interviewed Dr Stan Rodski for our podcast ‘The Health Sessions‘, he had just written a book called the Neuroscience of Mindfulness and I was intrigued to understand how neuroscience can help address workplace burnout. It seems that most of us are burning the candles at both ends and when asked how we are, we’re Read More…

Is Peanut Butter Healthy?

Nutrition

Is Peanut Butter Healthy? Few things bring back memories of childhood better than a delicious peanut butter sandwich. This staple of lunch bags across the nation is easy, cheap, and full of protein. The best part is that it’s delicious! We’re told that peanut butter is a healthy source of protein and that it’s good Read More…

Chocolate Collagen Breakfast Smoothie

Recipes

Stu: This is my morning breakfast smoothie, it’s packed with protein, fat, antioxidants and beneficial spices. It takes me 2 minutes to make, keeps me full until lunch and has the added benefit of collagen which helps supports healthy bones, joints and skin. No breakfast cereal, toast or pastry comes close to the goodness that this offers Read More…

2-Minute Chocolate Lunch Bowl

Recipes

Stu: My wife has this lunch ‘almost’ every day, she’s always on the go as she’s a home-care nurse. She literally drops by the house and has 15 minutes to refuel before her next house call. This 2-minute lunch bowl keep her feeling full (so she says) until dinner so I thought I should share it Read More…

Keto Hot Chocolate

Recipes

Stu: Now that the evenings are starting to cool down try this drink before bed. The good fats could help fuel you through the night and the cacao is rich in magnesium and antioxidants which can help sleep quality too. If you’re not into hot drinks before bed try this first thing in the morning Read More…

Pete Evans Healthy Everyday – Ready Made Meals Review

Nutrition

Stu: Who am I to turn down the opportunity to receive a box full of Paleo friendly ready made meals in return for my opinion… yes please. The meals were designed by Chef Pete Evans (who was also a guest on our podcast) so I was expecting nothing but the best in terms of taste and quality of Read More…

Amazing Dairy-Free Raspberry Cheesecake

Desserts

Stu: One of our mates dropped in last week with this cheesecake knowing that I’m pretty particular with my food. They told me it was ‘healthy’ and used all the right words (dairy, wheat & sugar free) so I gave it a go. It tasted that good, I kid you not. We’ve made it for friends twice, I’ve Read More…

Ridiculously Quick Breakfast Pancakes

Breakfast

Stu: A good friend Emma from over the ditch in NZ has been chewing my ear off over her ridiculously simple and healthy pancake recipe. Featuring a couple of ingredients and a healthy nutrient profile I reckon she could be right… Ingredients (for 3 pancakes) 2 heaped tablespoons of Superfood Protein Blend (coconut) 25g melted butter Read More…

Healthy Protein Balls

Recipes

Stu: These simple delicious healthy protein balls are packed full of goodness, which can be prepared in less than 5 minutes. A perfectly healthy option to snack on at work or home. Prep Time: 5 minutes Cook Time: 1-2 hours in the fridge to set Makes 32 (approximately) Ingredients: 2 cups of 180 Superfood Protein Blend Read More…

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