Author Bio - Stuart Cooke

This article is brought to you by Stuart Cooke. Stuart is the co-Founder and Director of 180 Nutrition. 180 Nutrition are aligned with a number of health professionals such as leading Nutritionists and Naturopaths and regularly connect with the world’s best experts in health and wellness via their iTunes podcast, ‘The Health Sessions’.

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Keto Hot Chocolate

Recipes

Stu: Now that the evenings are starting to cool down try this drink before bed. The good fats could help fuel you through the night and the cacao is rich in magnesium and antioxidants which can help sleep quality too. If you’re not into hot drinks before bed try this first thing in the morning Read More…

Pete Evans Healthy Everyday – Ready Made Meals Review

Nutrition

Stu: Who am I to turn down the opportunity to receive a box full of Paleo friendly ready made meals in return for my opinion… yes please. The meals were designed by Chef Pete Evans (who was also a guest on our podcast) so I was expecting nothing but the best in terms of taste and quality of Read More…

Amazing Dairy-Free Raspberry Cheesecake

Desserts

Stu: One of our mates dropped in last week with this cheesecake knowing that I’m pretty particular with my food. They told me it was ‘healthy’ and used all the right words (dairy, wheat & sugar free) so I gave it a go. It tasted that good, I kid you not. We’ve made it for friends twice, I’ve Read More…

Ridiculously Quick Breakfast Pancakes

Breakfast

Stu: A good friend Emma from over the ditch in NZ has been chewing my ear off over her ridiculously simple and healthy pancake recipe. Featuring a couple of ingredients and a healthy nutrient profile I reckon she could be right… Ingredients (for 3 pancakes) 2 heaped tablespoons of Superfood Protein Blend (coconut) 25g melted butter Read More…

Top 10 Anti-Inflammatory Foods

Nutrition

Inflammation is not our friend, it can be the underlying cause for weight gain, the precursor to ill-health and has been linked to high cholesterol and heart disease (watch the 2-minute video here). Food allergies, poor food choices, a stressful lifestyle and lack of quality sleep all take their toll in the form of inflammation. Read More…

Could This Be The Best Chocolate Breakfast Smoothie Ever?

Plant-Based

I just whipped up a quick protein smoothie for myself and it tasted so good that I had to share it with you. You’d swear it was a McDonald’s thick-shake (if it wasn’t loaded with so many nutrients and good fats). I generally have this as a super-quick and easy power-packed breakfast instead of the Read More…

Healthy Protein Balls

Plant-Based

Stu: These simple delicious healthy protein balls are packed full of goodness, which can be prepared in less than 5 minutes. A perfectly healthy option to snack on at work or home. Prep Time: 5 minutes Cook Time: 1-2 hours in the fridge to set Makes 32 (approximately) Ingredients: 2 cups of 180 Superfood Protein Blend Read More…

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