Tania Flack is a leading Naturopath who has a special interest in endocrine, reproductive, digestive and metabolic health. She specialises in gut microbiome and DNA testing and designs innovative health care programs to help people achieve optimal health. She believes in an integrated approach to healthcare, including the use of evidence based natural medicine. She is a graduate of the Australian College of Natural Medicine, and holds a Bachelor of Health Science, an Advanced Diploma of Heath Science in Naturopathy, Diploma of Herbal Medicine, a Diploma of Nutrition and additional qualifications in natural fertility management.
Author Bio - Tania Flack
Are Gut Bugs Effecting Your Weight Loss Plan?
Weight Loss
Stu: This a great post by Naturopath Tania Flack who describes the relationship of the gut, weight loss and overall health. Tania: If you have been struggling with your weight loss plan, most of your attention will be on the food you eat and increasing your exercise – which is great, but there are some Read More…
Understanding Adrenal Fatigue & 10 Tips To Beat It
Lifestyle
Stu: Have you ever considered that stress could be burning you out, interfering with sleep or holding your weight loss strategies hostage? I’ve spoken to so many people that say they simply can’t shift that stubborn body fat, even though they are eating well and exercising every day. Immediately what springs to my mind is Read More…
5 Things You Must Know To Lose Weight
Weight Loss
Stu: Losing weight can be hard, if you try and follow the conventional calories in – calories out rule. As Tania says “it can be soul destroying”. This great blog post by Tania Flack a leading Nutritionist and Naturopath tells you what you need to address to achieve LONG TERM weight loss and your ideal Read More…
Why I Do Not Drink Tap Water
Lifestyle
“Less than 10 countries worldwide fluoridate more than 50% of their water supplies – so why do we have it here in Australia?” Stu: Unless you live under a rock you probably know there’s an ongoing debate on whether we should be drinking our tap water (mainly because of fluoride). From dumbing our intelligence down through Read More…
Tania Flack: Why Food Intolerances Are Holding Your Health Hostage
180 TV
[ebook] Audio Version Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential? Learn how getting rid of the foods that disagree with you can shed the kilos, reclaim your youth, energy, sleep, exercise recovery and watch your body transform for the better! This is the full interview Read More…
Does DNA testing hold the key to the perfect diet? The results
180 TV
Episode #8 By Guy Lawrence This is just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test. If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points Read More…
Food Sources of Essential Vitamins: How are you getting yours?
Nutrition
// By Tania Flack Guy: A few months ago Tania wrote a great article on Essential Minerals and has followed it up with this post on Vitamins. I often wonder if people even care if they are getting enough vitamins daily. The next time you see someone stuffing their face with a baguette, ask them if Read More…
3 Easy Nutrient Packed Breakfast Ideas
Nutrition
If there is one meal of the day that I see people struggling with it’s breakfast. I am always disappointed with our Western fixation on toast and cereal for breakfast not to mention washing it all down with a coffee. Our over consumption of wheat and dairy in this country undoubtedly contributes to the increase Read More…
Why You Should Consider a Detox
Lifestyle
By Tania Flack.
While there is no question that a detox is one of the most beneficial things you can do to rapidly improve the state of your health, there is lots of confusion as to what is the best way to detoxify your system. Detoxification is a complex process that should be professionally supervised to ensure you get the best results.
Many people think that a detox is a miserable process that involves extreme changes in diet and living off raw vegetables for weeks on end. This is not true! In fact, lack of food during a detox, particularly protein, can slow the detoxification process and can add to your toxic load. Some people don’t realize that your body needs certain nutrients to safely and effectively detoxify. If we liberate stored toxins back into our system without ensuring that the final step in elimination is complete we run the risk of making matters worse. Find out the safest and most effective way to detox…..