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Articles, Recipies & Interviews

3 ‘Healthy’ Foods To Stop Eating Immediately

Lifestyle

Lynda: Optimum health and wellness is currently a hot topic with many companies jumping on the bandwagon to provide consumers with new and inventive ways to live their healthiest life yet. While consuming as many natural, whole foods as possible and regular exercise are relatively straightforward ways to live a healthy lifestyle; there are many Read More…

5 Tips For Reading Food Labels

Nutrition

Angela: I always read food labels as I can quickly determine if the product is healthy or not. You just have to do it once per product and then you know it’s all good to buy next time round. If you’re not sure how to read labels let’s go over what you need to know: What Read More…

Forget The Diet: 5 Things You Need to Know to Achieve Your Ideal Weight

Lifestyle

Angela: A healthy weight is dependent on more than what you eat, drink and how you move your body. In this article Naturopath Lynda Griparic shares with us her top 5 steps to maintain a healthy weight long term or what you should consider to shed those last five kilos. Over to Lynda… 1. Nourish your Read More…

6 Ways to Improve Your Gut Health

Lifestyle

By 180 Nutrition Gut health is linked to overall health Over 70% of our immune system is in our gut microbiome. The bacteria that live there affect how we digest food, how we react to invading diseases, and there’s even evidence that our gut flora impact our heart and mental health. As such, it’s incredibly Read More…

Dr Christopher Shade – The Best Way to Detoxify Heavy Metals

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Christopher Shade. Dr. Shade is the CEO and co-founder of Quicksilver Scientific and is a globally recognised expert in the field of heavy metals and detoxification. In this episode, we discuss the signs Read More…

180 Quinoa Chocolate Brownies

Desserts

Stu: If you love chocolate brownies you will NOT believe how good these taste! My wife and kids made them for me on Saturday and I’ve been devouring the slices every single day. They tick all of my boxes (yes I’m fussy), with no gluten or added crap, they are actually healthy and I’ll be requesting another batch Read More…

My Journey with Endometriosis

Lifestyle

By Lauren O’Dwyer – Nutritionist & Personal Trainer Diagnosis At the age of 23 I was diagnosed with the most severe form of endometriosis through laparoscopic surgery. I was both devastated and relieved. Devastated for obvious reasons but relieved that after over 20 years of chronic, invisible pain and misdiagnosis, I finally had something to label Read More…

Dominic D’Agostino: When To Use The Ketogenic Diet

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dominic D’Agostino. He is researcher and teacher with a rich degree of experience in the fields of neuroscience, molecular pharmacology, and physiology, Dominic D’Agostino, Ph.D., serves as an Read More…

Caspar Szulc – The Next Revolution in Medicine is Here

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Caspar Szulc. Casper is the co-founder of Innovative Medicine, a company leading the way with a unique cutting edge and highly effective approach to medicine and health. In this episode, we discuss the fundamental Read More…

Gut-Friendly Breakfast Smoothie Bowl

Breakfast

Stu: Start your day right with a breakfast that’s beneficial for your gut health. Think bananas, nuts, seeds and berries with the healing properties of L-Glutamine. It’s as easy to prepare as a smoothie and will quickly become your favourite breakfast option 🙂 Ingredients (Serves 1) 1/2 ripe avocado 1 medium banana 1/2 cup mixed berries (strawberries/raspberries work well) 2 large handfuls spinach 1 small handful kale (stems Read More…

Gluten-Free and Dairy-Free Anzac Biscuits

Recipes

Penny: ANZAC Biscuits are something that I really love, and identify with as an Australian; each year commemorating those who have fallen in defence of our beloved country. However, I thought I’d change things up this year for something a little different… I decided to: Use 180 Nutrition Vegan Protein Superfood instead of almond meal/other flours, Read More…

Dr William Davis – Lose The Wheat And Find Your Path Back To Health

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dr William Davis to the show. Dr Davis is a preventive cardiologist who took a unique approach to diet (specifically the removal of wheat) which allowed him to advocate the prevention of cardiovascular disease. He is the author of the New Read More…

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