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Articles, Recipies & Interviews

Dr Stephen Hussey – Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Dr. Stephen Hussey back to the show. Dr. Hussey is a Chiropractor, Functional Medicine Practitioner and Online Health Coach. He’s the author of  a new book called Understanding the Heart: Uncommon Insights into Our Read More…

4 Yoga Poses For Better Sleep

Exercise

Lynda: It’s 11pm and the mind is still active and alert. You have a big day ahead of you and you know how important sleep is for your overall health and function but the anticipation and panic of another sleepless night is only amplifying the problem. Why not try a short Yin Yoga sequence before bed? Read More…

Dr Amy Baxter – Discover New Ways To Manage Pain

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Amy Baxter to the podcast. Dr. Baxter is a double-boarded paediatric emergency physician, and now CEO of Pain Care Labs with a mission to eliminate unnecessary pain. She invented and patented VibraCool, vibrating Read More…

Vanilla Berry Protein Muffins

Recipes

Christine: It’s always handy to have a few healthy options in the pantry for when you need a snack between meals. Homemade muffins are one of my go-to’s, and I recently discovered how well 180 Nutrition Superfood Protein Blend goes in my base muffin recipe. I absolutely love berries and banana together, and the vanilla flavoured Read More…

Cookie Skillet For Two

Desserts

Stu: Big thanks to the talents of Melanie De Laine for this super-simple and delicious recipe for you and a partner. It actually tasted so good that we ate it all to ourselves 🙂 Ingredients 60g of Whey Protein Isolate (Vanilla) 1/2 cup Teff Flakes 1 tsp baking powder 1/4 cup greek yoghurt 1 egg Read More…

Walnut & Vanilla Smoothie

Recipes

180 Nutrition: If you’re looking for a smoothie that fuels you for the day ahead, look no further. This delicious walnut and vanilla protein smoothie packs such a flavour hit and has the added benefit of plant-based fibre and healthy fats. But it doesn’t stop there, walnuts are an exceptionally nutritious nut with a higher Read More…

Dr Nicki Steinberger – How to Break Your Sugar Addiction Forever

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Nicki Steinberger to the podcast. Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this Read More…

Dairy-Free Pineapple Collagen Whip

Desserts

Stu: Here’s a super-simple recipe using just 4 ingredients that will satisfy as the temperatures soar. It’s following the theme of the popular whipped ice-cream without the dairy, sugar or artificial colourings with the benefits of added collagen. Ingredients 2 cups frozen pineapple chunks 3/4 cup coconut milk (full fat is preferred) 1 tsp. fresh Read More…

Everything You Need to Know About Hemp Protein

Nutrition

By 180 Nutrition The hemp plant provides a wide variety of industrial and medicinal uses. It is part of the Cannabis sativa species. However, it is important to understand that although it contains tetrahydrocannabinol (THC), the psychoactive compound responsible for the intoxicating effect experienced by individuals, it is bred to contain less than 0.3 percent Read More…

Juicing versus Blending – Which is Healthier?

Nutrition

Stu: We often get asked what the difference is between juicing versus blending, and which one is healthier. There are a couple of key factors to consider. The main one is that juicing removes the majority of the fibre from the fruit or vegetable. Removing the fibre takes away the satiety of the drink, that Read More…

5 Easy Green Smoothie Recipes

Nutrition

At 180 Nutrition we love green smoothies because you can load up on nutrition, give your digestive system a rest and whip them up in no time at all. Some green smoothies can be bitter so we’ve picked our top 5 green smoothie recipes that pack a nutritional punch while still tasting delicious. Also, if Read More…

Green Recovery Smoothie

Plant-Based

Stu: A green cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which can support the detoxification systems in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that contribute to overall health and wellbeing. Having a Read More…

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