Articles, Recipies & Interviews
Megan Lyons – Adrenal Dysfunction: Symptoms, Causes & Treatments
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Megan Lyons to the podcast. She is a wellness expert and owner of The Lyons’ Share Wellness. Megan is a Harvard graduate, board-certified holistic nutritionist and founder of The Lyons’ Share Wellness, where she Read More…
High Protein Low Carb Lemon Pistachio Muffins
Recipes
These are outstanding! They make the perfect high protein low carb snack. Lemon tastes incredibly good in a homemade muffin and with a few added pistachios, you’re onto a winner. You can pop them in the freezer and pull them out a few hours before you eat them. Simple! Ingredients 3 tbs coconut oil Lemon Read More…
Coconut Quinoa Porridge
Breakfast
Christine: I love to prepare breakfast in advance as our house is soooo busy in the morning. Keira Rumble has created a delicious healthy breakfast recipe that you can prep once and enjoy all week. Over to Keira… Keira: Are you stuck for your morning breakfast? Do you want an easy recipe, that you can prep the Read More…
Afternoon ‘Pick-Me-Up’ Energy Smoothie
Nutrition
Angela: Feeling low in the afternoon? This smoothie calls upon the healthy fats in the nuts and coconut milk offering a delicious and creamy smoothie packed full of long-lasting energy. As an added bonus, the raspberries pack an antioxident punch and deliver the much-needed Vitamin C for immune support. Ingredients 40g of 180 Superfood (coconut) 1 cup Read More…
Whey Protein – Nutritional Value and Health Benefits
Protein
There are many nutrition supplements on the market. The one that you have likely heard about is whey protein. Whey protein has many potential health benefits. Some of these benefits include supporting new muscle growth and optimising your muscle strength, helping you to maintain your muscle mass, keeping you feeling fuller for longer and may Read More…
Dr Richard Jacoby – Why Sugar is Making Us Sick
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Richard Jacoby to the podcast. Dr. Jacoby is a leading peripheral nerve surgeon and celebrated author of Sugar Crush, where he reveals how overconsumption causes crippling nerve damage throughout the body. In this Read More…
Adam Lane Smith – Understanding & Resolving Attachment Issues
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Adam Lane Smith to the podcast. Adam is a transformative force in the field of personal development and relationships. He’s a specialist in attachment and has coached a variety of individuals from every walk Read More…
Raw Caramel Slice
Desserts
Chloe: Big thanks to the talents of Melanie De Laine for this incredible recipe. If you are looking for a delicious treat packed full of nourishing goodness, these slices are for you. They are refined sugar free and dairy free! Ingredients Base 1/2 cup rolled oats 1 cup almond meal 1/2 cup 180 Nutrition Vegan Read More…
Etienne Peirsman – Discover the benefits of craniosacral therapy
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Etienne Peirsman to the podcast. Etienne Peirsman is one of the most respected CranioSacral teachers worldwide, and has been teaching for nearly 35 years. He founded Peirsman CranioSacral in the Netherlands, originated the CranioSacral Professional Read More…
Dafna Chazin – Treating PCOS with Nutrition
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Dafna Chazin to the podcast. Dafna is a PCOS dietitian based in the US and the host of The Down To Earth PCOS Nutrition Podcast, where she shares her expertise in the field of Read More…
Dr Alan Bauman – Biohacking Baldness
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Dr. Alan Bauman to the podcast. Dr. Bauman is the founder, CEO and medical director of the Medical Hair Loss Practice at Bauman Medical. Recently he was voted North America’s number one top hair Read More…
Dr Sarah Russo – A Holistic Approach To Anxiety
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Dr. Sarah Russo to the podcast. Dr. Russo is a practicing pharmacist whose personal healing journey instigated her to look beyond the counter for holistic solutions to crippling anxiety. In this episode, we discuss Read More…