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Articles, Recipies & Interviews

Dr Michael Mosley: Fasting, Reversing Diabetes, Moving More & Exercising Less

180 TV

The above video is 3:13 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we catch up with BBC journalist Dr Michael Mosley. In the above video, he shares with us his discoveries when it comes to exercise, calorie counting and why it’s not the best approach Read More…

Justine Switalla – Fit, Healthy & Strong in Mind & Body

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Justine Switalla. Justine is a woman’s health, fitness and wellness coach who’s on a mission to impact and empower females around the globe. She believes that with the right support, attitude and tools anyone Read More…

Everything You Need to Know About Hemp Protein

Nutrition

By 180 Nutrition The hemp plant provides a wide variety of industrial and medicinal uses. It is part of the Cannabis sativa species. However, it is important to understand that although it contains tetrahydrocannabinol (THC), the psychoactive compound responsible for the intoxicating effect experienced by individuals, it is bred to contain less than 0.3 percent Read More…

James Swanwick – Why Blue Light is Harmful to Your Sleep

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome James Swanwick to the show. James is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanwick Show podcast. He’s the creator of blue light Read More…

The Benefits of Natural Protein Powder

Nutrition

The Benefits Of Natural Protein Powder Protein is known for being the most important macronutrient of all and provides way more benefits than what meets the eye. Nutrition plays a huge role when it comes to achieving your desired body, and with various studies stating that it contributes 80% to your success, it’s crucial not Read More…

5 Unusual Things I do Everyday to Improve My Health

Lifestyle

Stu: When asked about my line of work I’m always prepared for the questions that typically follow. Much like the personal trainer who’s routinely interrogated on the magic formula to achieve the illusive six pack, questions directed at me are usually focused around food and more specifically what to eat (or avoid) to achieve first-rate health. Read More…

Best Breakfast for Weight Loss

Nutrition

Picking the perfect meal for breakfast can be a daunting task. Some people do not feel like eating in the morning while others wake up ready to eat. If you feel like you fit into either of these categories and weight loss is your goal, we may have a solution to you. You may benefit Read More…

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

Easy Breakfast Loaf

Breakfast

Angela: This healthy breakfast recipe can be the perfect solution when short on time. Prepare it on the weekend to make your weekday mornings run more smoothly. We recommend cutting this into about 4-5 servings. Big thanks to 180 Nutrition ambassador Alice Bingham for the recipe. Ingredients 1. 5 Cup Raw Oats 1 Cup of Superfood Protein Read More…

Gary Collins – Simplify Your Life For Better Health

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Gary Collins to the show. Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Read More…

Everything You Need To Know About Gluten

Nutrition

Gluten is a complex protein found mainly in wheat. It is made of two component proteins, gliadin and glutenin, which form an elastic network that gives bread its pliable yet sturdy form. Gluten is activated when you mix water with wheat flour, which becomes thick, pasty dough – which is then kneaded and rolled into Read More…

Coconut Coffee Delight Smoothie

Recipes

Angela: This super-tasty healthy smoothie recipe will make the perfect mid-morning pick-me-up. Big thanks to 180 Nutrition ambassador Justine Switalla for the recipe. Ingredients 1 banana 2 tbsp coffee 1 scoop 180 Superfood (coconut) Handful of spinach Cinnamon to taste ½ cup water Handful of ice-cubes Method Blend all ingredients together and enjoy. shop now Related Products

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