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Articles, Recipies & Interviews

Michael Ruscio – Healthy Gut Healthy You

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dr. Michael Ruscio to the show. Michael is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in Read More…

Green Smoothie Plus Green Superfood Balls

Breakfast

Kimmy: These two recipes are made with the 180 Nutrition Superfood Protein Blend and the Organic Greens Plus. The Organic Greens Powder contains 11 nutrient dense ingredients such as organic wheat grass, organic spinach, organic broccoli, organic Acai berry and organic Spirulina. I used to eat so many greens, now I find I might go a Read More…

Andrew Steele – DNAFit – Unlock Your Human Potential

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Andrew Steele to the show. Andrew is a former Olympian and professional athlete. As head of product and professional sport at DNAFit, he shows people how to use their genetic information to get the best results from their diet Read More…

180 Superfood Fudge Bombs

Recipes

Lynda: A power packed healthy dessert or breakfast. This recipe is super delicious, simple to make and contains loads of antioxidants, fibre, healthy fats and alkalising greens. The perfect alternative to the chemical and sugar rich conventional types. Ingredients 3 tbsp coconut oil 3 tbsp cacao (I use Organic Cacao by 180 Nutrition) 1 tsp Read More…

Wim Hof: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques

180 TV

The above video is 2:36 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Imagine if you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Read More…

Mets Analin – The Biggest Mistakes People Make in the Gym

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Mets Analin to the show. Mets is the CEO of Titan Fitness and has been in the fitness industry for over 21 years. Mets’ ultimate vision and mission is to help transform lives through the very best fitness experience. This Read More…

Kimmy Smith – Understanding Postnatal Wellbeing

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Kimmy Smith to the show. Kimmy inspires mums to achieve post-natal weight loss and fitness in a safe and positive way through exercise and positive thinking. She created the Fit Mummy Project because she wants to help all mums Read More…

How You Can Eat Your Way To Healthier Hair

Lifestyle

180 Nutrition: Is your hair taking forever to grow, or in such poor condition that you no longer have the confidence to ‘let your hair down’? Have you ever found yourself avoiding story-time because you can’t face Rapunzel and her luscious locks? OK, you see where I’m going with this…! When faced with hair that’s Read More…

Healthy Guilt-Free Pizza

Dinner

Angela: It’s Friday night and your looking for a pizza fix. We have the answer… keeping it paleo, primal and gluten-free is our friends the Mental Foodies. Over to to you KT and Ash… Ingredients PIZZA BASE 1/4 cauliflower 3 teaspoons of almond meal Good pinch of pink himalayan salt Good pinch of dried oregano 1 Read More…

Strawberry Shortcake Protein Smoothie

Recipes

Big thanks to Georgia Harding from Well Nourished for this smoothie recipe. In her words … “This is a delicious, super simple recipe that we often have for breakfast or for an after school, pre-sport snack (I pop it in a thermos to keep it nice and cold)”. View the full blog post here. Ingredients Read More…

Justin Strahan – The Benefits of Light Therapy

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Justin Strahan to the show. Justin is head of R&D at Joovv, an innovative company at the cutting edge of red light therapy devices. Red light has many scientifically proven benefits from muscle recovery, weight loss, skin health and joint Read More…

The Negative Effects of Technology on Our Lives

Lifestyle

180 Nutrition: Modern technology has interrupted every aspect of our lives and, despite the numerous benefits it brings to our existence, it is also influencing our eating habits, wreaking havoc with our health.  Continued exposure to computers, tablets, smartphones, iPods, televisions and other technologies can be of great detriment to our existences according to research discussed Read More…

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