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Articles, Recipies & Interviews

5 Ways To Have Five Star Meal Hygiene

Lifestyle

Lynda: You might be consuming gloriously healthy and nutrient packed food but how do you engage with it? Is it consumed without thought, unappreciated, gobbled up in a hurry and over in a blur? Developing a practical and simple routine for meal times is a powerful way to deepen your relationship with the nutrients in Read More…

3 Common Protein Powder Mistakes

Nutrition

Stu: At 180 Nutrition we believe that ‘nothing beats real food’. If you’re short on time (like most of us) but want to keep on top of your health, protein shakes and smoothies make a great choice. Whether you are choosing a whole food meal replacement formula or a simple protein shake, we recommend avoiding the following 3 Read More…

Dr Joel Fuhrman – Smart Nutrition, Superior Health

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dr Joel Fuhrman to the show. Dr Fuhrman is an American doctor who advocates what he calls a micronutrient-rich diet. A former competitive figure skater, he suffered a serious injury which removed him from competition. He says an alternative Read More…

Exercising And Eating To Reduce Stress

Lifestyle

180 Nutrition: Stress is at an all time high in Australia with almost 5 million Australians being affected by stress in 2017. Regular aerobic exercise has been shown to have a positive impact on stress levels but before embarking upon a fitness program it is also important to understand the role of nutrition in fitness. How Read More…

Dane Johnson – Is Crohn’s & Colitis Ruining Your Life?

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dane Johnson to the show. Dane is the owner and Founder of CrohnsColitisLifestyle. Dane’s passion for holistic nutrition began after he experienced a life threatening battle with Crohns Disease & Ulcerative Colitis. Natural medicine played a large role in his Read More…

How Exercising Regularly With Your Children Will Help Them To Become Healthier Adults

Exercise

  180 Nutrition: OK parents, hands up whose gym class, 45-minute run, or swim in the ocean is your time for peace and quiet and to get some you-time? I know, I feel the same! Before the kids get up and the madness of the day starts, the first thing I do is head out to Read More…

Ariel Garten – Taking The Guesswork Out of Meditation

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Ariel Garten to the show. Ariel is the CEO and co-founder of InteraXon, which creates thought controlled computing products and applications. Ariel has also researched at the Krembil Neuroscience Institute studying hippocampal neurogenesis, displayed work at the Art Gallery of Read More…

Alicia Lynn Diaz – Combining Ancient Ayurvedic Wisdom With Modern-day Science

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Alicia Lynn Diaz to the show. Alicia is the creator of the Enlightened Body System™ and the Soul of Healing Summit. She specialises in helping healers effectively release trapped emotions and revitalise their health through the bridging of Ayurvedic Wisdom, Read More…

The Unexpected Health Benefits of Exercise

Exercise

180 Nutrition: Around 65.3% of Australians aged 15 and over are sedentary, according to the most recent statistics offered by the Heart Foundation. The prevalence of sedentarism increases with age, with 20.1% of people aged 15 to 17 not getting enough exercise, compared to 34.8 of those aged 45 to 54. These statistics exist despite public Read More…

Turmeric Paw Paw Protein Balls

Recipes

Kimmy: If you are like me, and have turmeric powder sitting in your cupboard and no idea what to do with it – here is a great snack you’ll love. Here are just a couple of reasons why Turmeric is so good for you. Three Benefits of Turmeric: Detoxification – Turmeric supports liver detoxifcation. Anti-inflammatory – Turmeric contains Read More…

14 Health Benefits of Avocado, Proven by Science

Nutrition

Stu: If you ever wondered about the health benefits of the humble avocado then have a read of this super-comprehensive overview of our favourite fruit… or is it a vegetable 🙂   The average avocado is nutrient dense, delicious, and will clock in at about 140 calories. With this comes 14 grams of fat – roughly 70 percent Read More…

Chocolate Caramel Layered Bites

Recipes

Tamara: Hands up if you are a self confessed chocolate or sweets addict try these bad boys to quench those cravings guilt free! Jam packed full of nutrients!! Ingredients The Base 1 cup desicated coconut 1 cup coconut 180nutrition protein 1 tablespoon honey 1 tablespoon maple syrup 1/2 teaspoon concentrated vanilla extract The Choc 50grams Read More…

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