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Articles, Recipies & Interviews

Anti-Inflammatory Immune Boosting Protein Smoothie

Recipes

Not only will this delicious 180 Nutrition smoothie recipe keep you full and fuelled all morning, it is anti-inflammatory and packed full of healthy fats, vitamin C, B’s and fibre (pectin). This makes the smoothie amazing for enhancing immune system function, reducing stress and keeping the colon clean and clear of toxic waste. Did I Read More…

A Naturopath’s Guide To Avoiding Constipation

Lifestyle

Lynda: You feel bloated, congested, and maybe a little gassier than usual. You’ve spent the majority of the day trying to get some form of bowel movement happening so that you can have substantial relief, yet every trick under your belt fails dismally. You’re desperate and do not want another day of feeling toxic. Sound familiar? Read More…

What Happens To Your Body When You Don’t Exercise?

Exercise

180 Nutrition: We all know that those who have regular exercise in their lives are generally in better condition, fitter, and healthier than those who don’t. That’s not to say that exercise is the only pillar to a healthy lifestyle because it’s not, it’s only one of the many elements required to achieve optimum health. There’s Read More…

Easy Quinoa Stuffing Recipe

Dinner

180 Nutrition: Nothing beats a turkey at Christmas time and nothing compliments a turkey like sage & onion stuffing. This healthy quinoa stuffing recipe takes it a step further and replaces the gluten and preservatives with real whole food goodness. Ingredients 2 cups of quinoa 4 cups vegetable broth 2 tbsp olive oil 2 tablespoons Read More…

Christa Biegler – Understanding IBS, eczema & skin problems

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Christa Biegler to the show. Christa is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping others increase their performance and uplevel their happiness by addressing gut health related Read More…

5 Ways To Reduce Your Hangover During The Festive Season

Lifestyle

Whether you enjoy a beverage or two or not, it’s safe to say most people will be drinking a little more alcohol than usual during Christmas and New Year. So if you are bracing yourself for impact when it comes to a few hangovers, why not embrace a few tactics to help damage control? Here Read More…

Self Saucing Ginger Christmas Pudding

Desserts

Big thanks to the wonderful Georgia Harding from Well Nourished for this delicious festive recipe… Whilst this Self Saucing Ginger Pudding is satisfyingly sweet, because it contains a nice balance of complex carbohydrate, plenty of protein and healthy fats (thanks 180 Superfood Protein blend), it won’t leave you feeling low like many desserts – Christmas Pudding I’m looking Read More…

JJ Virgin – Linking Food Intolerances to Weight Gain

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome JJ Virgin to the show. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Read More…

Key Nutrients To Alleviate the Symptoms of Anxiety

Lifestyle

180 Nutrition: It has been estimated that in any given year, 2 million adults in Australia have an anxiety disorder. Symptoms of an anxiety disorder include a racing heart, shaking, being unable to relax, persistent worry, difficulty sleeping, and being unable to control one’s worries. Many individuals with anxiety are also prone to panic attacks. These are sudden, short (about Read More…

The 180 Gluten Free Christmas Pudding Recipe

Desserts

This 180 gluten-free Christmas pudding is surprisingly light and really delicious! This is a seriously tasty and healthy (and apparently not that hard to make in Carolines words) pudding… Baking Time: 2 1/2 hrs Oven Temperature: 160°c Ingredients 1 orange sliced finely 1/2 cup almond butter 1 tsp vanilla essence 1 cup dates (could use Read More…

Frozen Food is as Nutritious as Fresh Produce

Lifestyle

180 Nutrition: Eating frozen food is as healthy as consuming fresh fruits and vegetables. A study by Li et al compared the nutrient content of fresh produce and frozen fruits & vegetables. In their analyses, there was no significant differences in the vitamin content of fresh-stored produce and frozen food. The latter often outperformed fresh-stored products in cases where Read More…

Nut Butter Chocolate Slice

Desserts

Kimmy: If you are giving up sugar, my tip is to add more good fats to your diet. They will help to keep the cravings at bay and keep you feeling satisfied and full. I love this slice – I make it on the weekend and have  small piece after lunch or dinner! This recipe includes Read More…

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