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Category: Dinner

Easy Quinoa Stuffing Recipe


180 Nutrition: Nothing beats a turkey at Christmas time and nothing compliments a turkey like sage & onion stuffing. This healthy quinoa stuffing recipe takes it a step further and replaces the gluten and preservatives with real whole food goodness. Ingredients 2 cups of quinoa 4 cups vegetable broth 2 tbsp olive oil 2 tablespoons Read More…

Gorgeous Greens Soup


Kimmy: I add Organic Vegan Protein to this vegetarian soup for an extra protein hit. I am currently nursing my baby girl, and whilst I love the simplicity of this meal (I make it on a Sunday night and have it for a quick and easy dinner during the week), I do need the protein. Ingredients Read More…

Healthy Guilt-Free Pizza


Angela: It’s Friday night and your looking for a pizza fix. We have the answer… keeping it paleo, primal and gluten-free is our friends the Mental Foodies. Over to to you KT and Ash… Ingredients PIZZA BASE 1/4 cauliflower 3 teaspoons of almond meal Good pinch of pink himalayan salt Good pinch of dried oregano 1 Read More…

Healthy Winter Soup


Kimmy: This Soup! So much love! I think it is the healthiest soup on the planet! You know those weekends where you spend the whole time eating. When I have one of those weekends, I’ll make this soup on a Sunday night and have it for dinner on Sunday and Monday. Two nights of this healthy Read More…

Gluten-Free Chicken Capsicum Boats


Lynda: I love cooking but I would do anything to reduce the amount of dish washing that needs to be done following a meal. This is ONE of the reasons why I love this recipe so much. It is super easy to make, healthy and guess what only a wee amount of dishes are used Read More…

Crispy Skin Snapper


Lynda: This recipe gives you the crispy skin and sweet taste without the excess sugar from conventional sweet chilli sauce. It is a great meal to share with friends and so damn easy to make. A new favourite I think 🙂 Ingredients 1.5 kg whole snapper 4 garlic cloves, crushed 1/4 cup chopped fresh lemongrass Read More…

Crunchy Roasted Pecan Shiitake Salad


Lynda: There is so much goodness going on in this salad that I can not possibly talk about the entire nutritional profile of all the ingredients. What I will focus on, is shiitake mushrooms, pecans and rocket (otherwise known as arugula). Aside from adding delicious flavour, pecans are rich in antioxidants and anti-inflammatory compounds. Rocket Read More…

Sugar-Free Sweet Paprika Tahini Sauce


Lynda: A creamy, healthy sauce loaded with healthy fats, magnesium, calcium from the tahini and antioxidants from the sweet paprika, turmeric and mustard. Making this blend super nutritive to the nervous system and muscles. Easy to make and can be blended by hand or using blender for a creamier consistency. Ingredients 1/4 cup organic olive Read More…

Dairy Free Coleslaw


Angela:  I love coleslaw. We do tend to add jars of mayo and other dressing which contain vegetable oils and sugar. I always have the intention of making my own mayo but it never happens. This tahini version is dairy and sugar free, super healthy, easy to make and packed full of natural prebiotic fibre Read More…

Mouth Watering Grain Free Pizza


Lynda: Going grain and gluten free does not mean that you need to avoid pizza. Well not in my world. This delicious recipe is guilt free, packed full of nutrients and is without grain or gluten so easy on your digestive system. Once you get the hang of making the base it is quite simple Read More…

Healthy Homemade Mayonnaise


Stu: Mayonnaise is right up there as the king of condiments but store-bought versions are loaded with nasties. Ingredients like vegetable oil, sugar and natural flavours (whatever that means) can easily be replaced with healthy, simple and tasty alternatives… Ingredients (Serves 2 cups) 2 eggs (organic & free-range is best) ¾ teaspoon salt 2 teaspoons mustard (Dijon works well) 1 Read More…

Healthy Sweet Potato Chips


Stu: Who doesn’t like sweet potatoes? I’m a huge fan as they are high in minerals, vitamins and antioxidants and my favourite clean-burning starch. So when our good mates at Primal-Life in NZ shared their Kumara (Maori name for sweet potato) chips recipe with us, I just had to pass it on. This process takes about 15 mins to Read More…

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