Will it help me build muscle?

Absolutely!! 180 is a high protein food source designed to assist muscle growth and to aid fast recovery after exercise. The protein is derived from totally natural ingredients (also packed full of micro nutrients & antioxidants) and premium grade whey protein isolate, for lean and firm muscle development. If taken on a regular basis, you will notice improved stamina and energy during training, especially resistance training. Your recovery is only as good as the food you eat.
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