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Introducing 180 Nutrition Good Sport. A milk based exercise recovery drink backed by science.

180 Nutrition Good Sport™ is an exercise recovery drink made from the inherent goodness of milk and is scientifically backed for providing the optimal post exercise recovery through the ideal blend of protein, energy and electrolytes. Whatever your nutritional goals, 180 Nutrition Good Sport™ can help support an active lifestyle.^

Available in delicious Chocolate and Strawberry flavours in all major grocery and convenience stores.

Fuelled by Nature

INGREDIENTS: Reduced Fat Milk, Sugar, Milk Solids, Cocoa Powder (0.3%), Flavours, Vegetable Gum (Carrageenan).
CONTAINS MILK. UHT Chocolate Flavoured Dairy Beverage. Servings per package: 1 Serving size: 350 mL

Ave. Qty. Per Serving %DI # Per Serving Ave. Qty. Per 100 mL
Energy 994 kJ (238 Cal) 11% 284 kJ (68 Cal)
Protein 14.4 g 29% 4.1 g
Fat, total 6.3 g 9% 1.8 g
– Saturated 4.2 g 18% 1.2 g
Carbohydrate 30.5 g 10% 8.7 g
– Sugar, total 30.1 g 33% 8.6 g
– Natural sugar, Lactose 14.4 g 4.1 g
– Added sugar, Sucrose 15.8 g 4.5 g
Dietary Fibre 0 g 0% 0 g
Sodium 105 mg (4.6 mmol) 5% 30 mg (1.3 mmol)
Calcium 466 mg (11.6 mmol) 58%* 133 mg (3.3 mmol)
Magnesium 42 mg (1.7 mmol) 13%* 12 mg (0.5 mmol)
Potassium 536 mg (13.7 mmol) 153 mg (3.9 mmol)
Phosphorus 378 mg 38%* 108 mg
Iodine 60 μg 40%* 17 μg
Vitamin B2 0.67 mg 39%* 0.19 mg
Vitamin B5 1.40 mg 28%* 0.40 mg
Vitamin B12 0.42 μg 21%* 0.12 μg

INGREDIENTS: Reduced Fat Milk, Sugar, Milk Solids, Flavour, Vegetable Gum (Carrageenan), Natural Colour (Carmine).
CONTAINS MILK. UHT Strawberry Flavoured Dairy Beverage. Servings per package: 1 Serving size: 350 mL

Ave. Qty. Per Serving %DI # Per Serving Ave. Qty. Per 100 mL
Energy 994 kJ (238 Cal) 11% 284 kJ (68 Cal)
Protein 14.4 g 29% 4.1 g
Fat, total 6.3 g 9% 1.8 g
– Saturated 4.2 g 18% 1.2 g
Carbohydrate 30.5 g 10% 8.7 g
– Sugar, total 30.5 g 34% 8.7 g
– Natural sugar, Lactose 14.0 g 4.0 g
– Added sugar, Sucrose 16.5 g 4.7 g
Dietary Fibre 0 g 0% 0 g
Sodium 105 mg (4.6 mmol) 5% 30 mg (1.3 mmol)
Calcium 445 mg (11.1 mmol) 56%* 127 mg (3.2 mmol)
Magnesium 35 mg (1.4 mmol) 11%* 10 mg (0.4 mmol)
Potassium 469 mg (12.0 mmol) 134 mg (3.4 mmol)
Phosphorus 364 mg 36%* 104 mg
Iodine 60 μg 40%* 17 μg
Vitamin B2 0.74 mg 43%* 0.21 mg
Vitamin B5 1.37 mg 27%* 0.39 mg
Vitamin B12 0.88 μg 44%* 0.25 μg

* Recommended Dietary Intake.
# Percentage Daily Intakes (%DIs) are based on an average adult diet of 8700kJ.

 

^GOOD SPORT™ contains potassium and magnesium for water and electrolyte balance, protein for muscle repair, and energy for metabolism, all scientifically backed for exercise recovery.

Monash University Research, funded by Bega Dairy and Drinks:

  • Russo et al., International Journal of Sports Science: 2169-8791, 2019; 9(4): 69-85 Systematic Literature Review: The Effect of Dairy Milk on Markers of Recovery Optimisation in Response to Endurance Exercise (sapub.org)
  • Russo et al. Front. Physiol., 04 February 2021 https://doi.org/10.3389/fphys.2021.628863