Introducing 180 Nutrition GOOD SPORT™. A milk based exercise recovery drink backed by science.

180 Nutrition GOOD SPORT™ is an exercise recovery drink made from the inherent goodness of milk and is scientifically backed in providing a post exercise recovery through a blend of protein, energy and electrolytes. Whatever your nutritional goals, 180 Nutrition GOOD SPORT™ can help support an active lifestyle.^

Available in Chocolate and Strawberry at select grocery and convivence stores. Check your local store for stock.


Fuelled by Nature

Nutritional Information

INGREDIENTS: Reduced Fat Milk, Sugar, Milk Solids, Cocoa Powder (0.3%), Flavours, Vegetable Gum (Carrageenan).
CONTAINS MILK. UHT Chocolate Flavoured Dairy Beverage. Servings per package: 1 Serving size: 350 mL

Ave. Qty. Per Serving %DI # Per Serving Ave. Qty. Per 100 mL
Energy 994 kJ (238 Cal) 11% 284 kJ (68 Cal)
Protein 14.4 g 29% 4.1 g
Fat, total 6.3 g 9% 1.8 g
– Saturated 4.2 g 18% 1.2 g
Carbohydrate 30.5 g 10% 8.7 g
– Sugar, total 30.1 g 33% 8.6 g
– Natural sugar, Lactose 14.4 g 4.1 g
– Added sugar, Sucrose 15.8 g 4.5 g
Dietary Fibre 0 g 0% 0 g
Sodium 105 mg (4.6 mmol) 5% 30 mg (1.3 mmol)
Calcium 466 mg (11.6 mmol) 58%* 133 mg (3.3 mmol)
Magnesium 42 mg (1.7 mmol) 13%* 12 mg (0.5 mmol)
Potassium 536 mg (13.7 mmol) 153 mg (3.9 mmol)
Phosphorus 378 mg 38%* 108 mg
Iodine 60 μg 40%* 17 μg
Vitamin B2 0.67 mg 39%* 0.19 mg
Vitamin B5 1.40 mg 28%* 0.40 mg
Vitamin B12 0.42 μg 21%* 0.12 μg

INGREDIENTS: Reduced Fat Milk, Sugar, Milk Solids, Flavour, Vegetable Gum (Carrageenan), Natural Colour (Carmine).
CONTAINS MILK. UHT Strawberry Flavoured Dairy Beverage. Servings per package: 1 Serving size: 350 mL

Ave. Qty. Per Serving %DI # Per Serving Ave. Qty. Per 100 mL
Energy 994 kJ (238 Cal) 11% 284 kJ (68 Cal)
Protein 14.4 g 29% 4.1 g
Fat, total 6.3 g 9% 1.8 g
– Saturated 4.2 g 18% 1.2 g
Carbohydrate 30.5 g 10% 8.7 g
– Sugar, total 30.5 g 34% 8.7 g
– Natural sugar, Lactose 14.0 g 4.0 g
– Added sugar, Sucrose 16.5 g 4.7 g
Dietary Fibre 0 g 0% 0 g
Sodium 105 mg (4.6 mmol) 5% 30 mg (1.3 mmol)
Calcium 445 mg (11.1 mmol) 56%* 127 mg (3.2 mmol)
Magnesium 35 mg (1.4 mmol) 11%* 10 mg (0.4 mmol)
Potassium 469 mg (12.0 mmol) 134 mg (3.4 mmol)
Phosphorus 364 mg 36%* 104 mg
Iodine 60 μg 40%* 17 μg
Vitamin B2 0.74 mg 43%* 0.21 mg
Vitamin B5 1.37 mg 27%* 0.39 mg
Vitamin B12 0.88 μg 44%* 0.25 μg

* Recommended Dietary Intake.
# Percentage Daily Intakes (%DIs) are based on an average adult diet of 8700kJ.

 

^GOOD SPORT™ is made from fresh Australian milk and contains a scientifically proven ratio of nutrients: potassium and magnesium for water and electrolyte balance, protein for muscle repair, and energy for metabolism, all scientifically backed for exercise recovery. Enjoy as part of a healthy diet and active lifestyle.

Monash University Research, funded by Bega Dairy and Drinks:

  • Russo et al., International Journal of Sports Science: 2169-8791, 2019; 9(4): 69-85 Systematic Literature Review: The Effect of Dairy Milk on Markers of Recovery Optimisation in Response to Endurance Exercise (sapub.org)
  • Russo et al. Front. Physiol., 04 February 2021 https://doi.org/10.3389/fphys.2021.628863