10 Interesting Facts About Superfoods

Content by: 180 Nutrition

Today it is quite difficult to find a person who really cares what he eats. And yet such people meet. This article is just created for people like us. Usually people who use “Superfoods” are divided into 2 types, the first type using them mistakenly believe that Superfoods will save them from health problems, the second type uses them to reduce weight. But in order for Superfoods to really have a positive effect on you, we need to balance our diet. We should eat not only Superfoods, but also healthy fresh whole foods. A diet consisting of a couple of three Superfoods will not lead you anywhere, the food should be varied and combine a lot of creeping substances.

Before you lean on Superfoods, how about starting this day by learning useful facts about them.


As you already know or do not know a superfood called spirulina. As a rule, it is used by astronauts as it contains many useful substances such as iron. By the way spirulina is comparable to meat, and in some cases can even replace some types of meat, but it depends on the specific species because their unprecedented set. Some species manifest themselves better to some types manifest themselves is worse.

Chia seeds

Chia seeds are usually used to rejuvenate the skin, strengthen the immune system or balance blood sugar levels. Could you think that once Chia seeds were used for sacrifices?

Raw Cacao

Raw Cocoa is used to sharpen various human senses such as alertness or arousal. And it also contains chemicals that contribute to changes in sugar levels, lowering or increasing blood pressure.


Maca is a root crop, it is very nutritious and widely saturated with various useful vitamins and minerals. Did you know that it was used by the ancient Inca tribes to charge them with hormonal energy before the battle? With this superfood, the Incas provided their warriors with a supply of energy for the entire battle.


Quinoa charges us with all the essential amino acids that our bodies are unable to reproduce. specific ideas that can lead you to something.

Cruciferous Vegetables

cruciferous vegetables miraculously affect our skin, rejuvenating it, and in the course of some studies of various universities in the world it was found that these products can help men with cancer.


Cinnamon does not have a very wide range of nutrients, but it has a positive effect on our brain. In the course of research it was found that its smell helps to improve the functioning of the brain.

Lucuma Powder

Lucuma Powder has a positive effect on our skin, as a rule, this product rejuvenates, restores as well as relieves inflammation. Lucuma Powder is also very good with a variety of wounds, accelerating their regeneration.


It’s not a secret that recently many people suffer from problems with vision or liver. Beetroot is a very tasty, healthy and widely saturated with nutrients product. Beet helps in the above health problems, it reduces inflammation of the liver cells. Due to the fact that it contains substances such as lutein and zeaxanthin, it improves our vision.


Many people suffer from problems with poor digestion, which is very bad for the quality of our lives. Papaya very well copes with this problem as it contains useful enzymes that fight with unnecessary proteins in dead cells.

Vlad Matveeff  loves to write and advise on matters relating to health, self-care and loosing weight strategies. He also writes for Assignment Helper and professional essay writing service on a wide variety of subjects to do with business.

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180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

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