Weight loss, protein supplements & 180 Nutrition: The podcast

Content by: Guy Lawrence


By Guy Lawrence

Last week we caught up with the lovely ladies Donna & Tora who are pretty savvy in the world of weight loss. They have both been through their own personal journeys when it comes to weight management, with Donna at one stage being 30kg over weight and Tora struggled with an eating disorder and weighed just 37kg!

When you meet them now they are both excellent examples of fine health.  They are putting many wrongs to right when it comes to weight management by drawing from many of their own personal life experiences, and are now starting to make it freely available for others too.

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To do this the girls are hosting a Weight Matters tele-seminar series focusing on weight loss advice for savvy people.

This seminar series is run once a month for one hour, and they kicked off their first episode featuring yep…  yours truly and business partner Stu.

What we cover in the podcast:

    • What is healthy eating?
    • Handy tips for weight loss
    • Why many supplements are doing you more harm than good
    • What to look for when reading food labels
    • Quick & easy healthy breakfast alternatives
    • Why we are more than just a protein supplement
    • How to ease sugar cravings
    • How to use 180 protein supplement to aid weight loss
    • How 180 Nutrition started
    • And much more…

If you have any more question, feel free to ask us through this blog post and for all you 180 Nutrition users, there’s a bit of a bonus at the end too. Enjoy!

Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified... Read More

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3 Replies to “Weight loss, protein supplements & 180 Nutrition: The podcast”
Tora says:

Thanks Guy! It was great having you both on, a high standard to kick off our series!

Anne says:

I have just listened to this replay after receiving an e-mail.
I note that you have another one tonight (18th July) you said on the podcast ‘same time’….I don’t know what time the first one was?

PS I enjoyed this one

180nps says:

Hi Anne… You can sign up for the podcast here… I’m sure all the details for the next podcast will be there… But I think it’s 7.30pm (Sydney time).

Hope that helps… Guy

Comments are closed.