Breakfast Ideas for Your 180 Nutrition Lifestyle

Content by: Guy Lawrence

high protein breakfast ideas


Looking for new ideas to incorporate a high protein diet into your breakfast? A few suggestions to incorporate your 180 Formula?

Let’s start with the obvious. The quick, easy, on the go breakfast – the smoothie. There are so many options with the smoothie, along with your 180 Natural Protein Superfood. An excellent source of protein that makes an easy add in is the nut butters (peanut butter, yes, but also the commonly overlooked almond and cashew butters). An excellent and easy smoothie that tastes fantastic, too. We mix banana with almond butter (and also with peanut butter). I have to admit, one of our absolute favorites is to mix a couple of raw eggs and a fresh drinking coconut, flesh and all.

There is always the standby, the most commonly thought of “protein” breakfast food out there. Eggs. I don’t know about you, but we love eggs. To get the highest amount of protein we always advise choosing free range and organic where possible. But, a nice egg and cheese omelet with the 180 formula sprinkled in works well. We like to put asparagus and a little bit of ham in our omelets as well. But, really, there are countless ways to enjoy an omelet and keep it healthy.

We are on-the-go types, and prefer something relatively easy, so often prepare a quiche the night before (our favorite is spinach and mushroom with Swiss cheese, and we are also fond of adding sausage and to a quiche as well). This is another thing that can put in the fridge and last a couple days (which helps keep the choices to eat right an easy one).

Finally, keep in mind that there are hundreds of ways to have high protein breakfast that you can include your 180 formula directly into. It is most important to make sure that you are not missing breakfast. Whether you’re following a strictly high protein breakfast, or sticking to the high protein on workout days, you mustn’t skip breakfast! Breakfast really is the most important meal of the day, and you need it to help maintain your healthy lifestyle! Your 180 Formula is an asset to all these breakfast ideas listed above, and is a healthy, good tasting addition to your high protein breakfast. Happy eating!

Learn more about 180 Nutrition here

Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified... Read More

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