Can being a vegetarian improve athletic performance?

Content by: Guy Lawrence

vegetarian athletes

There are several reasons people decide to stop consuming meat, and turn to a vegetarian diet. They might do it because they feel guilty eating other animals or simply to feel better about themselves.

Recently, there has been an increase in the popularity of vegetarianism. According to the 2005 Harris Poll, 5 to 11 percent of the United States population identified themselves as being vegetarian. The popularity of the vegetarian diet has extended into the sports world and is now popular among different types of athletes. Some athletes are turning to a vegetarian diet because they believe it can increase their performance.

Planning a vegetarian diet

Those choosing vegetarian diets know they still have to allow their bodies to have the necessary amounts of protein, and this can take planning. Protein helps build muscles, which is crucial to the body and especially important for athletes. This leaves some wondering if a vegetarian diet can in fact work for athletes.

Anyone who follows vegetarian diet also has to take extra steps to avoid other possible deficiencies that might occur with the lack of a meat-oriented diet such as zinc, iron and B12, which can negatively effect strength and performance.

With these concerns, poses the question, can a vegetarian  diet influence a athletes perform as well as their meat-eating opponents?

The answer to this question is relatively obvious, as people do not realise how many athletes consider themselves vegetarians.

Lane Trembley, business major and black belt in Karate, has been a vegetarian for seven years and credits his diet for his athletic ability.

“I turned to vegetarianism because my trainer said it could help improve my performance,” said Trembley.

Trembley says he started feeling better a few months after turning to vegetarianism.

“When I eliminated meat from my diet, I started performing better and I noticed an increase in endurance,” he said.

Many athletes have actually been vegetarians at the peaks of their careers, disproving those who think a vegetarian-based diet negatively effects an athletes performance.

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Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified... Read More

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