Fuel your brain with sunflower seeds

Content by: Guy Lawrence

180 nutrition sunflower seeds

Sunflower Seeds play a supportive role to the function of the brain. They are a good source of Vitamin E, a fat-soluble vitamin which is an antioxidant that helps spare the brain from oxidative damage caused by free radicals.

One quarter cup of sunflower seeds provides 90.5 percent of the daily value of vitamin E. Try adding these seeds to your salad, morning breakfast cereal, eggs or even try sunflower seed butter. They are also a great addition to muffin batters, granola bars or smoothies.

Include sunflower seeds in your daily diet with 180 Superfood Protein Blend.

Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified... Read More

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1 Reply to “Fuel your brain with sunflower seeds”

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