Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Lower cholesterol with psyllium husk

Lowering cholesterol is one of the most imperative things to do to promote overall heart health. And now Metamucil and Dr. Michael Roizen, Chairman of the Wellness Institute at Cleveland Clinic and host of the upcoming PBS series, “Younger You,” have suggested five things you need to do to lower your cholesterol.

Take psyllium

The first, and one of the simplest tips, is to get more fiber in your diet – but not just any kind, because not all fibers work the same way. Viscous soluble fiber like psyllium fiber, the natural dietary fiber found in Metamucil, is proven to help lower total and “lousy” LDL cholesterol because it forms a thick gel that traps and helps remove some cholesterol, bile acids and waste in the gut. This is why I recommend my patients supplement low fat, low cholesterol diets with 7 grams of soluble fiber from psyllium daily.

Read full article here.

Include psyllium husk in your daily diet with 180 SuperFood.

  • Share:

    Want More Articles Like This?

    Sign-up for the 180 Nutrition mailing list to receive the latest news and updates.

    Leave a Reply

    Your email address will not be published. Required fields are marked *