The high street offers so many protein bars for women it’s very hard to tell which is the best protein bar for you. With clever marketing and deceptive packaging you could be getting more than you bargained for. So how can you tell if your favourite protein bar is sabotaging your health and fitness plan? The answer lies in the quality of the ingredients where sugar free, low fat and low calorie protein bars are not always the best option.
The key ingredient in any protein bar will be exactly that, protein. Protein helps to keep your metabolism burning and also staves off hunger as it is digested more slowly than other nutrients. Look for a high quality source of protein like Whey Protein Isolate where most of the lactose has been removed.
Carbs are important and provide you with energy which is essential especially after a workout. Carbs also play a role in our insulin secretion, which helps our muscles rebuild themselves. Be wary of low carbohydrate protein bars for women as they are usually chemical based and can lead to digestive issues.
A little fat from raw and natural sources like nuts and seeds is invaluable. They help enhance the flavour while keeping you feeling nice and full. They also offer the benefits of heart healthy Omega 3 fats as a bonus.
Most of us do not get enough fibre which is essential for a healthy digestive system. A diet high in fibre will also assist in the absorption of nutrients in our body which is an essential factor for a healthy lifestyle.
At 180 Nutrition we believe that natural ingredients are the key to good health. Our raw and natural ingredients are crushed and ground and make a great natural protein bar for women. So whether you are looking to lose weight, tone your body or are searching for a convenient healthy meal replacement, try our all natural protein bar today.