Start the day the healthy way

Content by: Guy Lawrence


Are you eating a bowlful of sugar for breakfast?

Health conscious consumers should take a closer look at the nutrition panel of their favourite cereal to avoid often alarmingly high sugar levels that could be jeopardising health and weight management efforts.

Many consumers are completely unaware that the majority of popular cereals, even the so-called ‘healthy’ brands, are loaded with 20 per cent or more sugar.

With the rising concerns of our country’s obesity epidemic, it’s crucial consumers wise up to the underhanded marketing and half-truths trumpeted by many cereal producers.

Consumers need to actively seek out the complete nutritional picture of their favourite cereals to inform themselves to make genuine health-promoting choices.

Also, don’t be misled by what’s shouted on the front of the pack or highlighted on the nutritional panel. It’s usually because the other nutritional facts are lacking. For example, if a food product is low in fat, there’s a good chance it’s high in sugar.

Read the full article here.

For a nutritious breakfast try 180 Natural Superfood.

Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified... Read More

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