Why Eating Protein Helps Your Weight Loss Plan

Content by: 180 Nutrition

By 180 Nutrition

In an effort to lose weight, it is important you do several things. One of the most important things you need to do in order to lose unwanted weight, is to eat a proper, weight loss diet. You will have to adopt a Clean Eating diet; because without it, your weight loss goals can become hard to achieve. 

What is a Healthy Diet?

A healthy diet for losing weight is more than eating the occasional salad, or a sporadic serving of vegetables. In order to lose weight effectively, you must change your eating habits so that you get all the right foods to help facilitate your weight loss goals.

One particular diet that follows the basics of eating; the diet we were intended to follow, is the Clean Eating diet. The Clean Eating diet is rich to moderate in protein, high in natural good fats, high in vegetables and moderate in fruit . On the Clean Eating diet, you will not be loading up on breads, pastas, corn or rice. Instead, you will be feasting on meat, vegetables, good fats and fruit. These foods are natural, and what our bodies want and truly crave. They are the foods that will help you to lose that unwanted weight, and keep it off.

Why Protein Is So Important

Protein is the bodies building blocks that helps you; not only to build muscle, but helps to keep you fuller for much longer periods of time. When you eat those pastas, grains, and breads, you are not only eating a lot of unwanted calories, but you are eating foods that can actually make you stay hungry, and makes you crave other, not-good-for-you foods, like sugar and sweets.

Clean Eating Diet

The idea behind the Clean Eating diet is to eat foods that grow either on a vine, in the ground, on a tree, as well as those that swim in the waters, or roam the earth. These are the all-natural foods that help to keep your blood sugars regulated so that you do not crave processed sugars. They help to keep your appetite in check so that you do not feel hungry all day long. And they give you steady energy throughout the day, without drastic highs and lows.


If you have been trying to find the perfect diet to help you lead the healthy lifestyle you crave, look to the Clean Eating diet and watch your energy soar, and the unwanted pounds come off.

180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

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1 Reply to “Why Eating Protein Helps Your Weight Loss Plan”
Frank says:

Thank you for this great information about weight loss plan

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