Everything You Need to Know About Hemp Protein

Content by: 180 Nutrition
180 Nutrition Hemp Protein

By 180 Nutrition

The hemp plant provides a wide variety of industrial and medicinal uses. It is part of the Cannabis sativa species. However, it is important to understand that although it contains tetrahydrocannabinol (THC), the psychoactive compound responsible for the intoxicating effect experienced by individuals, it is bred to contain less than 0.3 percent of THC and will have no adverse effects when ingested.

Hemp protein powder is made by extracting the oil from the plant’s seeds and the remaining seed meal is then ground into a fine powder. It has a pleasant, nutty taste, and you can add it to smoothies or shakes to boost your protein intake. This high-quality, plant-based, vegan protein is an excellent choice to supplement your protein intake.

Hemp Protein is Easily Digested

If you have digestive issues, hemp protein may be a better choice for you because it is extremely digestible. Research has shown that the digestibility of hemp protein is equal to or greater than a variety of seeds, nuts, and grains.

Also, it does not contain trypsin inhibitors, which are commonly found in soy proteins. Trypsin inhibitors hinder the digestion of protein in the stomach and absorption via the small intestine.

Protein Content

Typically, just 30 grams of hemp protein powder provides 12 to 15 grams of protein, an easy way to quickly consume more protein is to blend a smoothie. However, even though its protein is comprised of all nine essential amino acids it has low levels of a few, such as leucine and lysine. Therefore, it is not considered a complete protein. Fortunately, if it is combined with pea and rice protein, the amino count is improved.

Furthermore, research has shown that it contains high levels of the amino acids tyrosine and arginine. Some studies have shown arginine can boost blood flow while tyrosine supports cognition, especially during stressful situations.

Healthy Fats

Hemp protein powder is less refined than other protein isolates, which means it contains more fat than most other protein powders. This makes it an excellent way to easily add more heart-healthy fat to your diet.

With three grams of fat per serving, you will get omega-6 and omega-3 fatty acids, in a 3:1 ratio. The 3:1 ratio is considered ideal. Omega-3 is difficult to find in non-fish sources. If you do not eat fish, this plant’s high stearidonic acid content makes it an ideal omega-3 alternative.

Since hemp protein contains fat, it should be stored in a cool dry place after opening to prolong shelf life.

Fabulous Fibre

This plant contains both insoluble and soluble fibre. Most protein products derived from this plant contain around 10 grams of fibre per serving. Since nutritionists recommend a daily intake of 25 grams, this constitutes almost 50% of the recommended daily intake (RDI) in just one serving.

While the insoluble fibre facilitates the passage of waste through your intestinal tract, the soluble fibre from this protein source provides beneficial digestive bacteria. This bacterium has been shown to support blood sugar levels.

Antioxidants and Minerals

Antioxidants provide your body protection from oxidative damage, which has been linked to chronic illnesses. Hemp seeds contain lignanamides which contain strong antioxidant properties. Additionally, the seeds of the plant are a rich source of minerals, such as the following:

  • Magnesium
  • Calcium
  • Iron
  • Phosphorus
  • Zinc
  • Copper
  • Manganese

Many hemp powder products have as much as 52 percent of the recommended daily intake (RDI) for iron and 80 percent for magnesium. Preliminary research found that this protein source may play a part in fighting free radicals. In fact, it may ultimately be determined to be a good dietary supplement to assist in the prevention of oxidative stress.

5 Benefits of Hemp Protein

  1. Skin Health
    The essential fatty acids found in this protein help to increase your body’s moisture, which combats dry and cracking tissue. Research conducted in Finland and published in the Journal of Dermatological Treatment showed hemp protein reduces skin dryness and irritation.
  2. Energy Levels
    This plant-based protein powder source contains all essential fatty acids. When you ingest fatty acids, your body enjoys twice as much energy as compared to carbohydrates. Additionally, proteins break down in the body over a longer period of time which results in a slower release of energy. This means that energy levels are increased and sustained throughout the day.
  3. Muscle Repair
    Protein is a key component in building muscle, which is one reason those that exercise regularly consume protein powders to restore lean muscle tissue. However, not all protein powders are alike. Many people are allergic to ingredients found in soy, gluten, or egg-based protein products. If you are sensitive to any of these types of ingredients, hemp protein powder is an excellent choice.
  4. Supports Cravings
    Because it is high in protein, this plant-based protein can help keep cravings at bay. Additionally, the high fibre content keeps you feeling fuller longer. Fibre has also been shown to decrease cravings.
  5. Hair Health
    This protein source contains omega-3, omega-6 and omega-9 fatty acids, all of which can support hair health. The seeds of this plant contain vitamin E and essential fatty acids, both excellent for supporting skin health.

If you are looking for a healthier, high-quality, vegan or plant-based protein powder, our organic blend of hemp protein, pea and rice proteins could be the perfect place to start…

click here for organic plant protein powder

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180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

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