My Gut Loving Morning Routine with ACV, Lemon & L-Glutamine

Content by: Guy Lawrence

(The above video is 14 seconds long…)

Guy: This is one of our little ‘secret weapons’ to help with daily gut nourishing maintenance. It incorporates L-Glutamine which is an amino acid that has so many benefits for the body.

We all understand the benefits of a healthy gut right? With a few minor tweaks to your routine, you can be nurturing your digestive health and gut environment cheaply and effectively in no time at all!

It’s as easy as this:

  • 1/2 a lemon
  • 1/2 a teaspoon of 180 Nutrition Pure L-Glutamine
  • 1 tablespoon of apple cider vinegar (we like Bragg Apple Cider Vinegar)
  • Glass of water

Simply mix it all together and drink once a day on an empty stomach first thing in the morning, or 1/2 hour before meals. – Guy

Shop now – L-Glutamine


Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified... Read More

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10 Replies to “My Gut Loving Morning Routine with ACV, Lemon & L-Glutamine”
Sarah says:

Hi Guy, what does the L-Glutamine do? Thanks, Sarah

Guy Lawrence says:

Hi Sarah, it has many uses… But we like it as it helps support and repair the small intestines of the gut, which we believe to be vital, as healthy gut integrity is pivotal for overall long-term health.

Sophie says:

I’ve been taking this concoction for around 6 months & am sure it helps. Keep up the fantastic work, guys.

Guy Lawrence says:

Sophie I swear by it 🙂

Yvonne says:

Hi I take Kefir in the mornings, will this concoction interfere or not?

Guy Lawrence says:

Can’t see why not Yvonne…

Kim says:

Hi, I was doing this routine and loving it. Sometimes I took 1/2 tsp L-glutamine 2-3 times a day as suggested before meals. I came out in a hive type rash (not itchy at all) over my whole body. When I googled this is a possible serious side effect of L-Glutamine. I’m wondering if anyone else has had this problem as I love it and want to start taking it again. I’ve always had ACV so it’s not a reaction to that.

Christoffer says:

Hi Kim
Have you ever experienced or been diagnosed with asthma, hayfever, eczema, food allergies, anxiety or depression?
These can all be symptoms of leaky gut which may be (ironically) related to your reaction L-Glutamine.
If you’ve experienced three or more of the symptoms listed above then I would suggest working with a GP that is experienced with leaky gut. If they just throw pharmaceuticals at you, then I suggest you consider finding a different GP.

Marisol Roman says:

Hi I have Gerd hiatel hernia inflammation of esphoagus and I would like to know if this will help . My symptoms are a cough not burning of chest like most people . I was on Omeprazole and found that I coughed more . Also can i take the concotion in the morning and also take glutamine before dinner which is when I feel it’s the worst when I go to sleep the cough is unreal

Hi Marisol, we’d advise discussing this with your health professional first to ensure it sits with your existing supplements / medications 🙂

Comments are closed.