Finding The Best Protein Powder For Pregnancy
Being pregnant is the most precious time as you bond with the baby growing inside of you. You must ensure your baby is growing strong and healthy in your womb by going to your scheduled appointments, taking your prescribed supplements, and maintain healthy eating. One way you can ensure your baby and you are getting the nutrients needed is by consuming the best protein powder while pregnant.
Why you should take Protein Powder while Pregnant?
Most people usually don’t think of protein powder and pregnancy. They think of protein powder for people who are athletes, workout fanatics, or wanting to build muscle. Usually, people don’t even think or even know that protein powder is safe for pregnancy.
Protein powder can be beneficial for the whole pregnancy. It’s common that a lack of protein will most likely occur due to morning sickness, however, consuming protein powder during pregnancy helps to balance your system for you and the baby.
Other protein powder pregnancy benefits include the following:
1. Natural and Organic
The best protein powder for pregnancy will be natural and organic. They should contain no artificial sweeteners, artificial flavours, or preservatives. If they contain dairy, the whey protein powder should come from cows that are naturally-fed with grass in pastures. So, the whey will have no GMO, hormones, or pesticides.
Your protein powder for pregnancy should also be highly rich in nutrients. It should contain minerals, antioxidants, vitamins, and phytonutrients as well as delivering an increased protein intake.
3. Dairy and/or Plant Based Options
Depending on your nutritional preferences your brand of choice should cater for both dairy and plant based / vegan options. Plant based protein powders can be easier to digest and helps promote an energetic and healthy lifestyle if sensitive to dairy.
4. The Ultimate Natural Alternative
With your nutritional requirements increasing drastically during pregnancy, there are ways to improve your diet easily and simply. This can be achieved using whole food based protein powders instead of chemical based products.
5. An Important Macro-Nutrient
From the fat, protein, and carbohydrate family, protein is an important macro-nutrient. It’s essential for optimal health for everyone. Also, this nutrient is even more important during lactation and pregnancy. It creates the building blocks of the baby and your body’s cells because it is made up of amino acids. Also, there is an increasing need for protein for the pregnancy’s second and third trimesters. The baby is growing rapidly during these trimesters.
Another important factor is that your body will need 20% more protein when breastfeeding. It is essential to produce breast milk for the nourishment of your growing baby. Extra daily intake of 25 grams of protein is required according to the experts when nursing or pregnant.
So, What is the Best Protein Powder for Pregnancy?
We are always going to be biased but our Superfood Protein Blends make the ideal protein powder for pregnancy. Our blends use the highest quality in whey protein isolate and homegrown raw ingredients. They are chemical free and nutrient-dense, are gluten-free, low lactose, digestion-friendly, contain healthy fats, are 100% Natural, and family-friendly too.
Our customers state how they feel satisfied for a longer period of time due to the added fibre and whole food ingredients while delivering around 23 grams of protein per serving. They are naturally low carb and always low sugar with dairy free / vegan options available.
It’s easy to get your nutrients naturally with our Superfood Protein Blends, all you need to do is to blend by simply mixing one serving of superfood with water or milk. You can add your favourite veggies or fruit and blend to produce a nutritious smoothie. You can also mix it with your favourite breakfast bowl for a more filling breakfast option. It’s perfect to add more nutrition with oats, fruit, yogurt, or muesli
The natural ingredients of our Superfood Protein Blends are as follows:
- Grass-Fed Whey Protein Isolate or Pea Protein Isolate
This is the whey protein isolate’s purest form containing all the necessary amounts of amino acids.
Contains many health benefits and has been medicinally utilised for more than 2000 years
- Organic Flaxseeds
Flaxseeds are an amazing source of fibre and Omega 3 that assists you to proceed more regularly.
- Almond Meal
This is the most nutritious nuts with loads of antioxidants and healthy fats.
- Sunflower Seeds
They are full of Omega 6, which is wonderful in reducing inflammation and as brain food.
- Organic Coconut Flour
It’s full of fibre which is spectacular for gut health.
- Organic Sesame Seeds
Fully packed of essential fatty acids assisting in the body’s reduction of inflammation
- Chia Seeds
Chia seeds are fully packed of antioxidants, omega 3, vitamin C, and iron.
- Psyllium Husks
This is high in fibre for the gut that aids in digestion and pre-biotic goodness.
- Stevia Leaf
It’s a natural sweetener that won’t raise blood sugar levels and is fructose free.
About 180 Nutrition
The Superfood Protein Blends from 180 Nutrition are perfect for everyone (pregnant or not). Whether you want to lose weight or just want a superfood supplement for a healthy diet. You can enjoy a superfood smoothie for breakfast which takes less than two minutes to prepare or alternatively use it for a nutritious snack throughout the day. There are dozens of delicious and healthy recipes to choose from.
It’s so important to eat the right foods especially when you are pregnant. Your baby and you will be as healthy as possible when you balance the protein, complex carbs, antioxidants, minerals, vitamins, and healthy fats. Getting the right protein powder will help you obtain that under your physician’s guidance. We always recommend reading the ingredients list closely, if you don’t recognise an ingredients then it’s probably not a real food!