Search Results for: avocado smoothie
Glowing Skin Smoothie Breakfast Bowl
180 Nutrition: Breakfast options have come a long way from the days of cornflakes and juice. This deliciously healthy smoothie breakfast bowl will nourish the body and keep you feeling full due to the healthy fats from the coconut milk and avocado. On top of the nutrition offered by the fruit and seed ingredients you Read More…
The ONLY Smoothie I Make For Breakfast
Stu: People often ask me what I throw into my morning smoothie and why I choose the ingredients I do. My answer is simple, breakfast needs to be quick, hassle-free and more importantly has to meet these 3 objectives: Keep me full from 7am until lunchtime Nourish my gut while being easy on the digestive Read More…
Chocolate Collagen Breakfast Smoothie
Stu: This is my morning breakfast smoothie, it’s packed with protein, fat, antioxidants and beneficial spices. It takes me 2 minutes to make, keeps me full until lunch and has the added benefit of collagen which helps supports healthy bones, joints and skin. No breakfast cereal, toast or pastry comes close to the goodness that this offers Read More…
Anti-Ageing Collagen Smoothie
Ange: Blend your way to healthier joints and glowing skin with our anti-ageing berry smoothie. You’ll love the taste of this particular smoothie and it has the added benefit of being super-filling due to the healthy fats in the avocado: Ingredients 1 serve of 180 Nutrition Collagen Powder 1/2 small banana 3/4 cup mixed berries Read More…
14 Health Benefits of Avocado, Proven by Science
Stu: If you ever wondered about the health benefits of the humble avocado then have a read of this super-comprehensive overview of our favourite fruit… or is it a vegetable 🙂 The average avocado is nutrient dense, delicious, and will clock in at about 140 calories. With this comes 14 grams of fat – roughly 70 percent Read More…
Easy Lunchtime Meal Replacement Smoothie
Chloe: This simple recipe is a good meal replacement for lunch or dinner. It’s packed with potassium which is good for your metabolism along with a good dose of nourishing minerals. This recipe comes from Sabrina’s Kitchen in the Philippines where she feeds these awesome smoothies to the street kids there. Healthy eating isn’t expensive Read More…
Creamy Banana Fuel Smoothie
Lynda: If you need a smoothie with a big dose of healthy fats to keep you feeling full this one is for you. Cocoa butter is the edible natural fat of the chocolate bean. It is a great source of antioxidants as is ginger and cacao, making this tasty blend one that nourishes the body. Read More…
Green Gut Support Smoothie
Angela: This smoothie is full of goodness to help support a healthy gut. Pure L-Glutamine is good for maintaining and healing the gut lining. All the ingredients are gluten free and gentle on your digestive system. Ingredients 1/2 Kiwi Fruit 2 Tbsp Coconut Cream (or 1/4 avocado) I use the brand Organic Honest to Goodness Read More…
Green Traveling Smoothie
Lynda: This smoothie contains a few simple ingredients that are easy to find when traveling. It tastes amazing and packs a powerful nutritional punch. The perfect travel companion that offers a balance of protein and healthy fats and plant based fibre. The greens will also help to quickly replenish key nutrients. Smoothies are a great Read More…
Why You Should Have A Smoothie Everyday
We live in a fast paced world that demands us to be on the go. Smoothies have made life easier. They are a natural quick fix meal and snack alternative. The 180 smoothie is what you need in your busy day to day life. With the limitless benefits that they offer they are the ideal Read More…
Top 5 Meal Replacement Smoothies for Natural Weight Loss
So many diets leave you feeling ultimately defeated! Are you having trouble finding meal replacement shakes that will help you lose weight naturally and keep you full throughout the day? Here at 180 Nutrition we have made it our goal to help people lose weight whether you are a fitness fanatic, stay at home mum Read More…
Quick & Nutritious Smoothie For the Time Poor
Lynda: This smoothie is great as a quick snack when short on time. It contains prebiotic fibre (from the almond skin), healthy natural fats, protein and plant-based fibre to keep you feeling satisfied. It’s a great option when busy lives either mean missing meals or reaching for processed and packaged convenience. Very easy to prepare Read More…