Search Results for: weight loss
Rowed 45 Days Straight Eating 70% Fat. This is What Happened…
The video above is 2 minutes 55 seconds long. We welcome back Donal O’Neill to the show, the creator of the Cereal Killers Movie with the fantastic message; Don’t Fear Fat. This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive Read More…
5 Tips to Help You Cleanse the Body
The word detox gets thrown around frequently in the health world, and I’ve come to believe it’s something not to take too lightly. We asked naturopath Lynda Griparic if she would share her knowledge on the topic of detoxing. This is a fantastic post and I have no doubt you’ll enjoy, over to Lynda… Why Read More…
Food Diaries from a Sports Model
By Stuart Cooke Stu: We’ve been friends with Angeline (pictured above) for a couple of years now and are always intrigued to hear how she tackles her diet. You see, Angeline is a sports/fitness model who doesn’t prescribe to the misconceived notions of sipping water and nibbling low-fat crackers in order to stay lean. She has a real passion for Read More…
Toby Morrison: Overcoming Chronic Fatigue (CFS)
Audio Version Bare with me here for a second. Imagine you are so exhausted you sleep for 18 hours a day and your exercise regime is to walk for a couple of minutes as you simply can’t walk any more. You are so burnt out, physically you can’t do anything. You begin to think you Read More…
Protein Powder for Women
If you’re a woman on the go, you need food to support your busy lifestyle. It’s difficult for a busy woman to eat a meal with all the nutrients necessary for health in the limited time available for lunch. Perhaps you have tried protein powders as a meal replacement during hectic lunches. The majority of Read More…
Best Meal Replacement
// The best meal replacement programs can be quite effective in weight reduction. The popularity of meal replacement products greatly increased after the turn of the 21st century. These products are helpful to people who do not receive the right nutrition because of their eating habits. The need to lose weight is also another factor Read More…
180 Nutrition Meal Replacement Protein Bars
// Our world is absolutely saturated with products on the market to help you lose weight, shed pounds, gain muscle and have more energy. But when you read the labels of most of the superfoods, the ingredients may leave you scratching your head. Many of these companies have even been involved in lawsuits over the Read More…
How to enhance brain function
Podcast Episode #2 By Guy Lawrence // In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology. We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function. Read More…
What is the best meal replacement shake for you?
By 180 Nutrition // The best meal replacement programs can be quite effective in weight reduction. The popularity of meal replacement shakes greatly increased after the turn of the 21st century. These products are helpful to people who do not receive the right nutrition because of their eating habits. The need to lose weight is Read More…
Paleo Recipe Snacks: High protein blueberry muffins
By Guy Lawrence If you are into your paleo snacks, then these gluten free all natural high protein muffins are a winner! You can prepare them in under 10 minutes. A while ago, we put this paleo recipe into a blog post – High protein Bluberry muffin loaf. They are that good, we though we’d Read More…
Meal Replacement Shakes
When wondering what the best meal replacement shakes are it ALWAYS pays to read the label. If you are staring at a long list of ingredients that you struggle to pronounce then you’d have to wonder if your meal replacement shake is actually healthy. Did you know that many popular meal replacement shakes contain ingredients that have Read More…
How to Shift Stubborn Body Fat In 15 minutes or Less With a Kettlebell
You get to meet a lot of people when working in a gym environment. Your die-hards for instance who train to excess, rain, hail or shine trying to figure out different ways they can isolate their biceps to get the perfect guns (flexed arms). But most people I find here at the Uni (where I Read More…